Naturally Controlling Inflammation: Betamethasone Alternatives in Ayurveda
You may be aware of how quickly steroids like Betamethasone or other steroid medicines work to calm inflammation symptoms if they have been prescribed to you. Steroids, however, when taken over the long term, bring in unwanted consequences like thinning of skin, hormonal imbalance, or weakness in immunity. Luckily, Indian traditional medicine, Ayurveda, offers alternatives to manage inflammation without using powerful chemicals.
In this article, we will see how Ayurveda handles inflammation from the inside out and how you can safely move away from steroids with natural healing and lifestyle changes. You can also learn about betamethasone sodium phosphate tablet uses in this article, so keep in touch with us.
In Ayurveda, inflammation is typically linked to an imbalance in the Pitta dosha—the body's energy of heat and change. If Pitta gets out of balance, it can lead to redness, swelling, burning, and irritation, especially in the skin or joints.
The Ayurvedic answer isn't a question of suppressing surface symptoms. It's a question of cleansing the body, calming internal heat, and getting back into balance.
Ayurveda has a variety of natural herbs and oils that reduce the inflammation without any ill effects:
An antibacterial herb with cooling properties, Neem stops the blood from infection and cools the inflamed skin. It is consumed in the form of a supplement or applied in oil.
Also known as a great blood purifier, Manjistha reduces heat in the body and is employed for rashes, skin allergies, or acne.
An ever-popular anti-inflammatory, turmeric fights off redness and inflammation. Use it with warm milk or topically using coconut oil for convenience.
This herb fortifies immunity and helps in detoxification. It is ideal for people who experience flare-ups in the context of autoimmune diseases.
This herb is traditionally used on eczema and skin allergies. It purifies the blood and helps in skin coloration.
Your diet plays an important role in how your body responds to inflammation. Ayurveda suggests following these changes: Avoid spicy, oily, fried, and processed food.
Decrease sugar and dairy consumption.
Include cooling foods like cucumbers, melons, coconut water, and leafy greens.
Include ground flaxseeds or chia seeds as sources of omega-3 fatty acids.
Drink plenty of water and herbal teas like fennel, coriander, or cumin tea.
Chronic inflammation is typically aggravated by stress and lack of sleep. Basic Ayurvedic lifestyle modifications can: Do yoga, pranayama (breath exercises), or meditation on a daily basis.
Sleep a minimum of 7–8 hours daily.
Adopt a routine in harmony with the natural cycles (rising early, regular eating).
Tapering off Betamethasone Safely
If you have been on Betamethasone for a period of time, it is very important to taper off slowly rather than stopping cold turkey. Sudden stopping can cause rebound inflammation.
Here's how you can assist the process: Slowly taper the dose as recommended by your doctor.
Begin adding Ayurvedic herbs and topical treatments as described above.
Use natural anti-inflammatory creams during tapering.
Improve your immunity with Ashwagandha and Guduchi.
Although these remedies are natural, everybody is different. For the best results, consult with an Ayurvedic practitioner who will prescribe a customized healing regimen according to your body type (dosha), medical history, and present symptoms.
Inflammation is a cry from your body for balance and care, not a band-aid solution. Betamethasone may provide temporary relief, but Ayurveda guides you in healing the root of the problem with herbs, food, and mindful living. With patience and time, natural healing is not only possible, it's sustainable.
TIME BUSINESS NEWS
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Forbes
16 hours ago
- Forbes
The Future Of Healthcare Is Collaborative—And AI Is The Catalyst
Collaboration and AI in Indian health care A quiet revolution is underway in the heart of a radiology lab at Apollo Hospitals in Chennai, India. Artificial intelligence is scanning high-resolution images, flagging anomalies, reducing the time for diagnosis, and improving accuracy. But what makes this advancement so powerful isn't just the algorithm behind it. It's the collaboration between a hospital, a tech company, and a university that makes AI innovation sustainable, scalable, and relevant to India's complex healthcare landscape. Across India, a new model of digital health transformation is emerging, one where partnerships are as crucial as platforms. For a country grappling with massive disparities in healthcare access and delivery, this shift couldn't be more timely. These are the observations and conclusions from my peer, Dr. Priyanka Shrivastava, who is a Professor of Marketing & Analytics at Hult International Business School and an Executive Fellow at The Digital Economist. India's healthcare system faces deep challenges: a rapidly growing population, stark urban-rural divides, a chronic shortage of medical professionals, and overstretched public infrastructure. While the proliferation of health-tech startups has brought promise, much of the innovation remains confined to urban pockets or pilot projects. AI detects disease, streamlines diagnosis, and personalizes treatment. Tools like AI-powered nutrition coaches (HealthifyMe's Ria) and automated diagnostic assistants (such as those used by Aindra or Columbia Asia Hospital) are transforming the delivery of healthcare. Yet, these tools often encounter barriers due to a lack of interoperability, fragmented data systems, regulatory uncertainty, and resistance from overworked staff who fear that AI might be more of a disruption than an aid. Technology alone cannot fix healthcare. But technology plus collaboration just might. In a recent study, Dr. Shrivastava and her colleagues surveyed 300 healthcare professionals across 50 institutions and held in-depth interviews with doctors, technologists, and policymakers. The results were striking: institutions with strong cross-sector collaborations consistently showed higher and more sustained AI adoption. Three core insights emerged: Urban hospitals often have access to advanced technology and data, whereas rural clinics often lack even basic diagnostic capabilities. But when these entities partner via telemedicine links, shared platforms, or co-funding arrangements, AI can extend its reach. For example, Apollo's AI systems, when linked with satellite clinics, enable faster referrals and better triage in underserved regions. Resistance to AI isn't irrational—it often stems from a lack of understanding. The study found that joint workshops, where doctors and engineers co-learned and co-created, built buy-in from healthcare workers. When staff are trained with the tools and understand how they were developed, they are far more likely to embrace them. AI isn't plug-and-play. It requires regular updates, feedback loops, and cultural alignment. Institutions that formalized collaboration through MOUs, shared R&D labs, or co-published studies were more likely to sustain AI programs over the long term. Apollo's AI-driven radiology initiative in Chennai is a textbook example. Faced with long diagnosis times and overburdened radiologists, the hospital sought a solution. Instead of simply buying an off-the-shelf AI tool, Apollo co-developed one with a university, providing algorithm expertise, and a startup delivering the technical infrastructure. Doctors and developers worked side by side. The result? Diagnosis time dropped by 30%, and accuracy improved by 15%. Radiologists weren't replaced—they were enhanced, with AI acting as a second pair of eyes. Continuous training and feedback ensured the system evolved with practice. This wasn't a one-off deployment. It was an ecosystem. And that made all the difference. While Apollo represents a private success, the public sector isn't far behind. India's eSanjeevani platform, which added AI-supported teleconsultation features during the pandemic, saw a 40% increase in rural usage. This shows that with the right support and scale, AI can democratize access to care. The National Digital Health Mission is another promising initiative. If executed well—with strong data privacy frameworks and open APIs—it can offer a common layer for innovation. Startups can plug into public records; government hospitals can access AI-enabled diagnostics; researchers can draw insights from anonymized data. But for this to happen, policymakers must prioritize collaboration frameworks just as much as digital infrastructure. As India enters a defining decade for health innovation, here are four actionable takeaways from the research: Tax breaks, innovation grants, and pilot funding for joint ventures in AI health can catalyze adoption. Startups gain credibility and scale; public hospitals get access to frontier tech. Set up AI literacy programs for frontline health workers. Encourage interdisciplinary training so doctors, nurses, and tech teams speak a common language. A national framework on health data interoperability is overdue. Without this, AI solutions cannot scale beyond one institution. Build trust through consent-driven, encrypted data-sharing norms. Mandate impact audits for all health AI deployments—measuring not just tech efficiency, but patient outcomes, staff satisfaction, and system-level equity. The most inspiring part of this story? AI in Indian healthcare isn't being driven solely by top-down mandates or Silicon Valley imports. It's being shaped organically by Indian doctors, engineers, policy thinkers, and entrepreneurs who are joining forces. This pluralistic model with many voices but one mission could well become a template for emerging economies around the world. In a landscape where access to a doctor can mean the difference between life and death, AI's potential is undeniable. But its success will depend on something far more human: our ability to collaborate. The most transformative technology for health care is not an algorithm. It is the alignment of purpose, people, vision, and AI through collaboration.
Time Business News
18 hours ago
- Time Business News
Exploring Effective Solutions and Ayurvedic Treatment for Diabetes
Diabetes is a chronic health condition that affects millions of people worldwide. It occurs when the body cannot produce enough insulin or effectively use the insulin it produces, leading to high blood sugar levels. While modern medicine offers several diabetes treatment options, many individuals are turning to holistic approaches like Ayurvedic treatment for diabetes to manage their condition naturally. In this comprehensive guide, we will explore: Understanding diabetes and its types Conventional diabetes treatment methods The role of Ayurvedic treatment for diabetes Lifestyle and dietary recommendations for managing diabetes Preventive measures to control blood sugar levels Diabetes is primarily classified into three types: Type 1 Diabetes – An autoimmune condition where the pancreas produces little to no insulin. Type 2 Diabetes – The body becomes resistant to insulin or doesn't produce enough. Gestational Diabetes – Occurs during pregnancy and usually resolves after childbirth but increases the risk of Type 2 diabetes later. Uncontrolled diabetes can lead to complications like heart disease, kidney damage, nerve disorders, and vision problems. Hence, proper diabetes treatment is crucial. Modern medicine offers several approaches to managing diabetes: Insulin Therapy – Essential for Type 1 diabetes and sometimes required for Type 2. Oral Medications – Such as Metformin, Sulfonylureas, and SGLT2 inhibitors help regulate blood sugar. Diet Control – Low-carb, high-fiber diets help stabilize glucose levels. Regular Exercise – Improves insulin sensitivity and aids weight management. Monitoring Blood Sugar – Regular checks help adjust treatment plans. While these methods are effective, some people seek natural alternatives like Ayurvedic treatment for diabetes for a more holistic approach. Ayurveda, an ancient Indian healing system, focuses on balancing the body's doshas (Vata, Pitta, Kapha) to treat diseases. Ayurvedic treatment for diabetes emphasizes herbal remedies, dietary changes, and lifestyle adjustments. Several herbs help regulate blood sugar naturally: Bitter Melon (Karela) – Contains charantin, which lowers blood glucose. Fenugreek (Methi) – Rich in soluble fiber, slowing sugar absorption. Indian Gooseberry (Amla) – High in vitamin C and antioxidants, supporting pancreas function. Turmeric (Haldi) – Curcumin in turmeric improves insulin sensitivity. Gurmar (Gymnema Sylvestre) – Known as the 'sugar destroyer,' it reduces sugar cravings. Panchakarma – A detoxification process that removes toxins and improves metabolism. Abhyanga (Oil Massage) – Enhances circulation and reduces stress, a key factor in diabetes. Avoid refined sugar and processed foods. Include whole grains, leafy greens, and bitter vegetables. Drink herbal teas like cinnamon or ginger tea to improve digestion. Ayurvedic treatment for diabetes not only manages blood sugar but also enhances overall well-being. Whether you follow conventional diabetes treatment or Ayurvedic treatment for diabetes, these lifestyle tips can help: High-Fiber Foods – Oats, lentils, and vegetables slow glucose absorption. Protein-Rich Foods – Chickpeas, tofu, and lean meats keep you full and stabilize sugar. Healthy Fats – Avocados, nuts, and olive oil improve heart health. Aerobic Exercises – Walking, cycling, and swimming improve insulin sensitivity. Yoga & Pranayama – Help reduce stress, a major contributor to diabetes. Drink plenty of water to help kidneys flush out excess sugar. Poor sleep affects insulin resistance, so aim for 7-8 hours nightly. Prevention is always better than cure. Here's how you can reduce your risk: Maintain a healthy weight. Avoid sugary drinks and junk food. Monitor blood sugar levels regularly if you're at risk. Manage stress through meditation or deep breathing exercises. Effective diabetes treatment requires a combination of medical supervision, lifestyle changes, and, for some, Ayurvedic treatment for diabetes. While modern medicine provides quick relief, Ayurveda offers a natural, long-term solution by addressing the root cause. If you're considering Ayurvedic treatment for diabetes, consult an Ayurvedic practitioner alongside your doctor to ensure safe and effective management. Remember, consistency in diet, exercise, and stress management is key to controlling diabetes naturally. TIME BUSINESS NEWS
Business Upturn
a day ago
- Business Upturn
ROOH Officially Opens in Toronto With Focus on Health-Conscious Indian Cuisine
ROOH has officially launched in downtown Toronto, offering a health-focused Indian dining experience centered on nutrition, sustainability, and regional flavors. The new restaurant builds on Bar Goa's model by applying research-based cooking and transparent sourcing to modern fine dining. Photo Courtesy of ROOH TORONTO, June 10, 2025 (GLOBE NEWSWIRE) — ROOH has opened its doors at 633 College Street in Toronto, offering a menu centered on sustainability, nutrition, and regionally inspired Indian flavors. The restaurant represents the second concept from the team behind Bar Goa, recognized in the 2024 Michelin Guide. ROOH offers a distinct alternative to traditional Indian dining by combining public health principles with acceptable dining practices. The venue features a seasonally adjusted menu built around transparent sourcing and scientific cooking practices to preserve nutrients and support long-term wellness. The kitchen team follows structured methods informed by behavioral science and nutritional research. Staff receive ingredient sourcing, food science, and guest communication training, supporting the restaurant's broader mission to connect hospitality with public health goals. ROOH expands on Bar Goa's health-forward model by drawing from culinary traditions across India. The menu features seasonal vegetables, fermented ingredients, and spice blends supported by nutrition studies. The team develops dishes by drawing on regional culinary research and partnering with local ingredient suppliers. 'We apply food science alongside tradition to raise the profile of regional Indian cuisine,' says founder Dr. Jayadeep Patra. 'This method offers a new take that fits today's changing dining scene.' The restaurant's model responds to increasing demand for meals combining rich flavor and wellness alignment. ROOH's operational structure reflects a long-term vision to integrate evidence-based practices into modern dining experiences. Together with its sister restaurant, Bar Goa, ROOH continues to evolve a food philosophy rooted in sustainability, science, and culturally grounded cuisine. About ROOH and Bar Goa ROOH and Bar Goa are Indian fine-dining restaurants based in Toronto. They were built on the work of public health scientist and restaurateur Dr. Jayadeep Patra. The Michelin Guide recognized Bar Goa in 2024 for its health-conscious coastal Indian cuisine. ROOH builds on this model by offering seasonal, regional Indian dishes shaped by nutritional research and sustainability practices. Both restaurants highlight transparency, ingredient integrity, and a hospitality approach informed by science. Contact information: Contact Person's Name: Dr. Jayadeep Patra Organization / Company: ROOH and Bar Goa Company website: | Contact Email Address: [email protected] City, Province, Country: 633 College St, Toronto, Ontario, Canada A photo accompanying this announcement is available at Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same.
