Add Jamun To Your Diet Today To Achieve These Benefits
Jamun, also known as Java plum or Indian blackberry, is a deep purple, tangy-sweet fruit that grows widely across India during the summer and monsoon seasons. This seasonal fruit is packed with nutrients like vitamin C, iron, potassium, fibre, and powerful antioxidants such as anthocyanins. Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties especially for managing blood sugar levels, digestive issues, and skin problems. Read on as we discuss the many benefits of consuming jamun.
10 Health benefits of adding jamun to your diet
1. Helps control blood sugar levels
Jamun seeds and pulp are known to have hypoglycaemic properties that help lower blood sugar levels. It contains jamboline and jambosine, compounds that regulate the conversion of starch into sugar, making it ideal for diabetics when consumed in moderation.
2. Boosts digestive health
The fibre content in Jamun promotes healthy bowel movements and relieves constipation. It also improves appetite and helps treat digestive issues like bloating and gas. Its mild astringent quality also benefits people suffering from diarrhoea.
3. Improves haemoglobin levels
Being rich in iron and vitamin C, Jamun enhances haemoglobin production and improves oxygen transport in the body. This makes it helpful in managing anaemia and improving energy levels, especially in women and adolescents.
4. Strengthens immunity
Jamun is packed with vitamin C and other antioxidants that help strengthen the immune system. These nutrients protect cells from damage, enhance white blood cell activity, and help the body fight off seasonal infections more effectively.
5. Supports heart health
The potassium in Jamun helps regulate blood pressure and promotes heart health. Combined with antioxidants and anti-inflammatory compounds, Jamun supports healthy blood vessels and helps reduce the risk of heart disease and stroke.
6. Enhances skin health
The antioxidants and antibacterial properties of Jamun purify the blood, which helps reduce acne, pimples, and skin blemishes. Applying Jamun seed powder as a face pack or consuming the fruit can help achieve clearer, healthier skin.
7. Promotes oral health
Jamun leaves and bark are traditionally used to strengthen gums, treat bleeding gums, and prevent bad breath. Their antibacterial properties help keep the mouth clean and free from infections and ulcers.
8. Supports weight management
Low in calories and high in fibre, Jamun helps curb hunger and keeps you full for longer periods. Its natural sweetness satisfies sugar cravings without spiking blood sugar, making it a smart snack for those aiming to lose or manage weight.
9. Improves eye health
The vitamin A and other antioxidants present in Jamun support better vision and reduce the risk of eye disorders like night blindness and age-related macular degeneration. Its anti-inflammatory nature may also soothe tired or irritated eyes.
10. Detoxifies the body
Jamun helps detoxify the liver and kidneys by flushing out toxins. Its diuretic properties promote urine production, which helps cleanse the system and reduce fluid retention, especially during the humid monsoon season.
Thanks to its anti-inflammatory and antibacterial compounds, Jamun is considered a natural superfruit that supports overall health and can be a refreshing, beneficial addition to your daily diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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