Practice yoga daily
Kurnool: Cluster University Registrar Dr Katta Venkateswarlu said that everyone should start practicing yoga daily to become completely healthy. He urged all to make the International Yoga Day a big success.
On Wednesday, he planted saplings in the college premises as part of Yogandhra programme at Cluster University Government Men's Degree College.
College Principal Dr Indira Shanti said that irrespective of age everyone can practice yoga, which brings change in their lives.
Silver Jubilee Government Degree College Principal Dr G Srinivas, KVR Government Degree College Principal Dr K Venkat Reddy, vice-principals and staff participated in the programme.
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Hindustan Times
an hour ago
- Hindustan Times
International Yoga Day Sale: Yoga mats, blocks, wheels and more at up to 70% off to level up your practice
Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and boosting mental clarity. That is why International Yoga Day holds such significance, a global celebration of mindfulness, movement, and holistic well-being. It is a reminder to pause, breathe, and reconnect with yourself. And to support your practice, Amazon is offering up to 70% off on a wide range of yoga props during its special International Yoga Day Sale. What's more? You can choose from brands like Lifelong, Wiselife, TEGO, Boldfit and more. From deepening your flow to helping you start out, the best yoga props can elevate every stretch, pose, and breath, which can make your journey more grounded, supported, and rewarding. This International Yoga Day, add the best yoga props to your at-home studio and practice like a pro. Designed for optimal alignment and comfort, the best yoga mat from Wiselife features guided posture lines and premium TPE material for excellent grip. Its extra-large size and 6mm thickness provide joint support and stability, making it perfect for balance-focused yoga styles. The set includes a carry strap and yoga strap for enhanced portability and flexibility training. Ideal for home or studio use, this yoga mat in India ensures a grounded, structured, and confident yoga experience every time. Wiselife Tru Alignment Yoga Mat + Sleek Yoga Strap For Men And Women (Probalance Tpe Material 6Mm Extra Thick Extra Long Extra Wide) (Emerald) Perfect for improving flexibility, posture, and range of motion, this Boldfit yoga strap is made from strong, soft polyester cotton. Its D-ring buckle ensures a secure hold, allowing you to safely deepen stretches and maintain poses. Lightweight and durable, the best yoga belt supports both beginners and advanced practitioners. It is ideal for yoga, Pilates, or physiotherapy, which helps build a more flexible, aligned body, making it a must-have addition to any yoga routine. Boldfit Yoga Belt for Women and Men - Yoga Strap for Stretching with Extra Safe Adjustable D-Ring Buckle - Durable and Comfy Texture - Perfect for Your Yoga Session - 8 Feet, Blue The TEGO Stance mat offers two textures in one - sticky on one side with posture guides and grippy on the other with a honeycomb texture. Ideal for both yoga and functional workouts, this reversible mat helps you explore new styles with precision. It is made from PVC with antimicrobial protection and a closed-cell design to prevent sweat absorption. With thoughtful extras like a carry bag and joint-friendly 5mm thickness, this mat supports hygiene, alignment, and portability. TEGO Stance Truly Reversible Yoga Mat with GuideAlign - 5-6mm Thick (Blue Green Without Bag)72x24 Inch-Exercise, Anti Slip, Grippy for men,women,kids This yoga block and strap combo by FEGSY supports better balance, flexibility, and alignment during practice. Made from high-density EVA foam, the best yoga blocks offer firm yet comfortable support, while the strap helps deepen stretches. It is lightweight and travel-friendly, which makes it perfect for building strength or modifying poses safely. Whether you are working on splits or seated twists, these best yoga props add versatility and stability to every yoga session at home or in the studio. FEGSY High Density Foam Yoga Block Brick Set of 2 with Yoga Strap for Improve Strength, Aid Balance, and Flexibility (Multicolor) Create your own yoga zone with this durable interlocking puzzle mat. Made from high-density EVA foam, this best yoga props for beginners provide a cushioned, non-slip surface for safe and comfortable practice. Spanning 24 sq ft, it is ideal for both yoga and floor workouts, offering noise reduction and joint support. This lightweight and easy-to-assemble prop is perfect for small spaces and home gyms. Moreover, it protects your floor and enhances stability, which makes it a functional base for your wellness routine. amazon basics EVA Foam Puzzle Exercise Mat | with Interlocking Tiles | Set of 6 | 61L x 61W x 2.5Th Cm | Black This anti-burst gym ball from Boldfit is a versatile prop for yoga, Pilates, pregnancy workouts, and more. Its textured, non-slip surface ensures safe movement while improving balance, posture, and core strength. Durable and easy to inflate with the included foot pump, it supports various body types and exercises. Ideal for full-body workouts, rehab, or stretching, this gym ball enhances stability training and adds dynamic strength to your fitness routine at home or in the gym. Boldfit Gym Ball for Exercise Anti Burst Exercise Ball with Foot Pump for Workout Yoga Ball for Women and Men Swiss Ball for Balance Stability Training, Birthing Ball for Pregnancy,Fitness, Black,65cm Target deep muscle tension and improve flexibility with the Wiselife Yoga Wheel. Designed for backbends, core strength, and spinal decompression, the best yoga wheel is perfect for relieving daily back pain and opening the chest. It is made from durable, sweat-resistant materials, which offer stability and comfort during intense poses. This lightweight and portable wheel fits seamlessly into your routine, which makes it your go-to prop for deeper, supported movement. WISELIFE Yoga Wheel For Men & Women | Big Circle Wheel For Abs, Home Training, Deep Tissue Massage, Back Pain, Stretching, Back Bends,Sweat Resistant | 12.75x5.75 inch (Teal-Dark Orange) The Strauss yoga towel combines ultra-absorbent microfiber with anti-slip silicone grip, ensuring stability even in the sweatiest sessions. Perfect for hot yoga, pilates, or travel, it keeps your mat dry, clean, and bacteria-free. This lightweight and quick-drying towel may enhance hygiene and safety during intense flows. Designed to fit most standard mats, this towel sticks in place and absorbs moisture instantly, which makes it an essential prop for a confident and slip-free yoga practice anywhere. Strauss Anti-Slip Yoga Towel, (Purple) Make yoga fun and safe for kids with this panda-themed mat by Fitness Mantra. Designed for little yogis, the best yoga mat for kids features playful animal prints to keep children engaged. The non-toxic, cushioned surface provides comfort and joint support, while the non-slip texture ensures stability during poses. Sized just right for kids and easy to carry, it is perfect for school, travel, or home. It is a delightful way to introduce children to yoga, mindfulness, and healthy movement. Fitness Mantra® Pro Kids Panda Design Yoga Mat with Carrying Strap for Children Workout [2 * 4 feet Size, Orange Color, Panda Pod] Designed to protect your joints, the Strauss knee and elbow pads offer extra cushioning for floor-based poses, meditation, and pilates. It is made from high-density foam with a non-slip surface, which helps provide stability and comfort even on hard surfaces. Portable and easy to clean, they are perfect for use on any mat or flooring. This must-have for sensitive knees or wrists may enhance your practice by reducing strain and improving focus on form. Strauss Yoga Knee & Elbow Cushion Pad | Support for Knees,Hands,Wrists,Elbows | Ideal For Planks,Push-ups,Yoga,Meditation,Pilates & Workout| Padding for Joint Protection and Stability |Set of 2,(Pink) 1. Know your practice level: Beginners may benefit from props like blocks, straps, or bolsters for support, while advanced users might need tools to deepen stretches or refine alignment. 2. Material and quality: Choose eco-friendly, durable materials like TPE, EVA foam, or cotton that offer good grip, stability, and long-term use without slipping or tearing. 3. Comfort and size: Yoga mats should offer adequate cushioning (5–6mm) and be long or wide enough for your height. Props like blocks or wheels should feel stable and comfortable during use. 4. Purpose of use: Identify your goal. Whether it is improving flexibility, posture, recovery, or meditation, pick props that align with those specific needs. 5. Portability and maintenance: Opt for lightweight, easy-to-clean props if you plan to carry them to class or travel. Portability matters for on-the-go yoga sessions. International Yoga Day 2025: 7 yoga equipment that can help you deepen every pose Yoga pants for women: 10 top stylish, comfy and high-performance picks Master your asanas with the best yoga mats: Here is how to choose the right one that has your back They offer support, improve alignment, and prevent injuries, which makes poses safer and more accessible, especially for those starting out. A good yoga mat, blocks, a strap, and a towel can greatly enhance comfort, stability, and posture in home sessions. International Yoga Day is celebrated on June 21 every year. To celebrate it, set up a calm space, use your props, follow an online session, and focus on mindful, purposeful movements. Consider your height, mat thickness, material grip, and comfort level, especially for balance, joint support, and long sessions. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
India Gazette
3 hours ago
- India Gazette
Indian Army organises yoga session for locals in J-K's Akhnoor ahead of Int'l Yoga Day
Akhnoor (Jammu and Kashmir) [India], June 19 (ANI): The Indian Army on Thursday organised a yoga session for locals in Dahok Khalsa of Akhnoor ahead of the International Yoga on June 21. Yoga instructor Kanav, lauding the arrangements made by the Army, stated that people participated in good numbers. 'The Indian Army made very good arrangements... People learnt yoga with their whole heart and participated in good numbers,' Kanav told ANI. Meanwhile, in Uttarakhand, Chief Minister Pushkar Singh Dhami practised yoga in Dehradun this morning. CM Dhami said that Yoga has become popular worldwide under the leadership of Prime Minister Narendra Modi and appealed to the people to adopt Yoga to stay healthy. CM Dhami said that Yoga has become popular worldwide under the leadership of Prime Minister Narendra Modi and appealed to the people to adopt Yoga to stay healthy. 'Under the leadership of PM Modi, Yoga has become popular worldwide. Ahead of 21 June, the International Day of Yoga, we organised an event to spread awareness about Yoga today. I appeal to the public to adopt Yoga to stay healthy,' the Uttarakhand CM told ANI. On International Yoga Day this year, Visakhapatnam is set to host a grand event that will also mark Prime Minister Narendra Modi's participation. The city will be hosting an event, which will feature over 2.5 lakh people performing yoga together at a single location -- an attempt to set a new world record. It will take place along the 27-kilometre-long coastal road of Visakhapatnam, which will serve as the venue for this massive yoga session. Andhra Pradesh Chief Minister Chandrababu Naidu is also expected to join PM Modi for the yoga performance. On Tuesday, the Andhra Pradesh government conducted a high-level review meeting at the VMRDA office in Visakhapatnam to finalise preparations for the 11th International Yoga Day celebrations on June 21. The event, which is expected to attract a record turnout of five lakh people, will be held with massive arrangements in place to ensure smooth execution. (ANI)
India Gazette
3 hours ago
- India Gazette
" Around 2 lakh practice Yoga daily under 'Rangla Punjab' mission": State Health Minister Balbir Singh
Jalandhar (Punjab) [India], June 19 (ANI): Punjab Health Minister Dr Balbir Singh, on Thursday, lauded Chief Minister Bhagwant Mann and AAP National Convenor Arvind Kejriwal for the success of the 'CM Di Yogshala' initiative, part of the government's 'Rangla Punjab' mission. Highlighting the growing impact of the programme, the minister said nearly two lakh people across Punjab now practice Yoga daily. Speaking to ANI after attending a Yoga event in Jalandhar, Balbir Singh said, 'I congratulate the Chief Minister and AAP National Convenor Arvind Kejriwal for 'CM Di Yogshala', an important component of 'Rangla Punjab' mission, under which around 2 lakh people practice Yoga daily. It is a great initiative to keep diseases at bay... Yoga sessions are being organised at 4581 places in Punjab.' 'The CM has a lot of engagements and unavoidable circumstances, which is why he couldn't be here today. He also has to supervise the Ludhiana West assembly by-election. That is why he sent me here,' he added. Meanwhile, the Indian Army on Thursday organised a yoga session for locals in Dahok Khalsa of Akhnoor ahead of the International Yoga on June 21. Yoga instructor Kanav, lauding the arrangements made by the Army, stated that people participated in good numbers. 'The Indian Army made very good arrangements... People learnt yoga with their whole heart and participated in good numbers,' Kanav told ANI. On International Yoga Day this year, Visakhapatnam is set to host a grand event that will also mark Prime Minister Narendra Modi's participation. The city will be hosting an event, which will feature over 2.5 lakh people performing yoga together at a single location -- an attempt to set a new world record. It will take place along the 27-kilometre-long coastal road of Visakhapatnam, which will serve as the venue for this massive yoga session. Andhra Pradesh Chief Minister Chandrababu Naidu is also expected to join PM Modi for the yoga performance. On Tuesday, the Andhra Pradesh government conducted a high-level review meeting at the VMRDA office in Visakhapatnam to finalise preparations for the 11th International Yoga Day celebrations on June 21. The event, which is expected to attract a record turnout of five lakh people, will be held with massive arrangements in place to ensure smooth execution. (ANI)
