Why fitness retreats are the new jet-set obsession—here are 5 luxury options to start
In the misty hills of Nusa Dua, mornings begin with a gut-punch of HIIT or circuit training, with the kind of intensity that makes muscles talk back. But balance is key: meditation sessions, sound healing and hydrotherapy are options. Meals are colourful, organic and served in pavilions that could double as interiors from a Tatler shoot. Like many other fitness retreats of this scale, Revivo also studies your DNA, developing a programme that impact you from a biological level. The brilliant twist? It does all the cutting-edge stuff and marries it with traditional Balinese philosophies.
Read more: Return To Physical, Spiritual And Mental Health At This Balinese Retreat
You'll leave leaner, yes, but also quieter in the mind, clearer in the soul. These fitness retreats typically last between three to 14 days, but you leave with the kind of wellness that lingers. For a full-body longevity plan
For those thinking beyond the next season and planning for longevity well into later decades, a new class of retreats caters to both biohackers and beauty minimalists. These experiences are engineered not just for short-term transformation, but to enhance health span—the number of thriving years, not merely surviving ones.
Expect precision-focused strength training, cognitive optimisation, regenerative therapies and a future-facing aesthetic that speaks in low tones of silk, science and sustainability. Where to go: Amanpuri (Phuket, Thailand)
If you're not just planning for the next few months but thinking ahead to thriving at 80, Amanpuri offers a blueprint. Its wellness immersions cater to both biohackers and beauty minimalists, with programmes targeting strength, cognitive health and regenerative recovery.
Perched above the Andaman Sea, this sanctuary doesn't offer standard itineraries—it delivers bespoke revolutions. From one-on-one Muay Thai at dawn to obsidian-tiled soaking baths and precision-targeted massage therapy, everything is tailored down to the molecule.
The atmosphere? Temple-meets-boutique with whispers of jasmine, silk and serious rejuvenation. In February 2024, Amanpuri hosted a Performance & Recovery Immersion with tennis legend Maria Sharapova, in her inaugural event as the official wellness ambassador for Aman Global. For a metabolic reboot and weight management
Feeling sluggish? Clothes not fitting the way they used to? When the usual cycle of intermittent fasting and quick fixes fails to deliver, it may be time for a more strategic reset. Enter the high-performance retreat—where movement, calorie-conscious dining and anti-inflammatory nutrition work in elegant synergy. Yes, it's about weight loss, but more importantly, it's about clarity. It's a return to the body, a step out of the noise, and a reintroduction to what real vitality feels like. Where to go: The Ranch Malibu (California, USA)
The Ranch Malibu is less spa, more surgical reset—though still impeccably chic. Tucked in the Santa Monica Mountains, days begin before sunrise, as guests embark on four- to five-hour hikes with serious elevation, followed by targeted strength sessions.
Meals are portion-controlled, plant-based and plated with monastic restraint: precisely measured avocado, vibrant quinoa and fresh, local greens. Whether you opt for the seven-day, 9.0 upgrade or private sessions, The Ranch offers a high-performance cleanse engineered for sculpted physiques, glowing skin and total recalibration. For gut health and hormonal balance
Digestive issues, disrupted sleep and fluctuating moods have become common signals of deeper imbalances—ones that require more than surface-level solutions. Today's most advanced wellness retreats focus on the body's often-overlooked systems: the microbiome, the endocrine network and the intricate ways food interacts with DNA. Through precision diagnostics, functional medicine and macrobiotic cuisine, these programmes offer a data-driven path to healing from within.
Read more: Mind meets body when it comes to gut health at this wellness retreat Where to go: SHA Wellness Clinic (Alicante, Spain and Costa Mujeres, Mexico) For mental clarity and a spiritual jolt
Drawing on mythology, elemental rituals and ancient medicinal practices, these programmes are designed to restore balance to what can't be measured. Prioritising presence over performance, they offer a slower, more intuitive path to wellness—where nature, breathwork, therapeutic massage and purposeful stillness converge in a kind of elegant recalibration. Less metrics, more meaning.
Don't miss: 5 luxury yoga getaways in Asia for ultimate wellness Where to go: Euphoria Retreat (Mystras, Greece)
Set against the storied slopes of Mount Taygetus, Euphoria Retreat is less a check-in and more an initiation. Rooted in ancient Greek philosophy, its programmes are crafted as deeply personal wellness journeys—combining Spartan-inspired cardio, hammam rituals designed to clear mental fog, and elemental nutrition plans aligned with individual constitutions.
This is wellness approached from all angles: a 360-degree integration of time-honoured tradition and modern science. And when the body asks for pause, panoramic pine-lined vistas offer quiet consolation.
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Like many other fitness retreats of this scale, Revivo also studies your DNA, developing a programme that impact you from a biological level. The brilliant twist? It does all the cutting-edge stuff and marries it with traditional Balinese philosophies. Read more: Return To Physical, Spiritual And Mental Health At This Balinese Retreat You'll leave leaner, yes, but also quieter in the mind, clearer in the soul. These fitness retreats typically last between three to 14 days, but you leave with the kind of wellness that lingers. For a full-body longevity plan For those thinking beyond the next season and planning for longevity well into later decades, a new class of retreats caters to both biohackers and beauty minimalists. These experiences are engineered not just for short-term transformation, but to enhance health span—the number of thriving years, not merely surviving ones. Expect precision-focused strength training, cognitive optimisation, regenerative therapies and a future-facing aesthetic that speaks in low tones of silk, science and sustainability. Where to go: Amanpuri (Phuket, Thailand) If you're not just planning for the next few months but thinking ahead to thriving at 80, Amanpuri offers a blueprint. Its wellness immersions cater to both biohackers and beauty minimalists, with programmes targeting strength, cognitive health and regenerative recovery. Perched above the Andaman Sea, this sanctuary doesn't offer standard itineraries—it delivers bespoke revolutions. From one-on-one Muay Thai at dawn to obsidian-tiled soaking baths and precision-targeted massage therapy, everything is tailored down to the molecule. The atmosphere? Temple-meets-boutique with whispers of jasmine, silk and serious rejuvenation. In February 2024, Amanpuri hosted a Performance & Recovery Immersion with tennis legend Maria Sharapova, in her inaugural event as the official wellness ambassador for Aman Global. For a metabolic reboot and weight management Feeling sluggish? Clothes not fitting the way they used to? When the usual cycle of intermittent fasting and quick fixes fails to deliver, it may be time for a more strategic reset. Enter the high-performance retreat—where movement, calorie-conscious dining and anti-inflammatory nutrition work in elegant synergy. Yes, it's about weight loss, but more importantly, it's about clarity. It's a return to the body, a step out of the noise, and a reintroduction to what real vitality feels like. Where to go: The Ranch Malibu (California, USA) The Ranch Malibu is less spa, more surgical reset—though still impeccably chic. Tucked in the Santa Monica Mountains, days begin before sunrise, as guests embark on four- to five-hour hikes with serious elevation, followed by targeted strength sessions. Meals are portion-controlled, plant-based and plated with monastic restraint: precisely measured avocado, vibrant quinoa and fresh, local greens. Whether you opt for the seven-day, 9.0 upgrade or private sessions, The Ranch offers a high-performance cleanse engineered for sculpted physiques, glowing skin and total recalibration. For gut health and hormonal balance Digestive issues, disrupted sleep and fluctuating moods have become common signals of deeper imbalances—ones that require more than surface-level solutions. Today's most advanced wellness retreats focus on the body's often-overlooked systems: the microbiome, the endocrine network and the intricate ways food interacts with DNA. Through precision diagnostics, functional medicine and macrobiotic cuisine, these programmes offer a data-driven path to healing from within. Read more: Mind meets body when it comes to gut health at this wellness retreat Where to go: SHA Wellness Clinic (Alicante, Spain and Costa Mujeres, Mexico) For mental clarity and a spiritual jolt Drawing on mythology, elemental rituals and ancient medicinal practices, these programmes are designed to restore balance to what can't be measured. Prioritising presence over performance, they offer a slower, more intuitive path to wellness—where nature, breathwork, therapeutic massage and purposeful stillness converge in a kind of elegant recalibration. Less metrics, more meaning. Don't miss: 5 luxury yoga getaways in Asia for ultimate wellness Where to go: Euphoria Retreat (Mystras, Greece) Set against the storied slopes of Mount Taygetus, Euphoria Retreat is less a check-in and more an initiation. Rooted in ancient Greek philosophy, its programmes are crafted as deeply personal wellness journeys—combining Spartan-inspired cardio, hammam rituals designed to clear mental fog, and elemental nutrition plans aligned with individual constitutions. This is wellness approached from all angles: a 360-degree integration of time-honoured tradition and modern science. And when the body asks for pause, panoramic pine-lined vistas offer quiet consolation.
