Your Guide To Navigating Perimenopause In Your 30s And Beyond
And I'm not alone. When I set out to report on this often overlooked and misunderstood phase of life, nearly a dozen women I spoke to initially had zero clue that perimenopause could be the root of their sudden and varied symptoms. They also had no idea it can last anywhere from two to 10 years (sometimes more), it's characterized by a fluctuation of hormones (not necessarily a sharp decline), and, perhaps most significantly, it can start as early as your mid-thirties (I couldn't believe it either).
The good news is there's more awareness than ever around perimenopause, thanks to a growing call for menopause education, millennials' track record of breaking taboos, and a little thing called the social media algorithm. And we hope this series of stories, below, contributes to that. You'll find a special report on millennials and perimenopause, real stories from women on how they successfully manage their peri symptoms, hormonal and non-hormonal treatment options, where to actually find good care, tips on how to stay healthy in peri and beyond, and how to advocate for menopause policy in your state.
Our grandmothers and mothers may not have had the word to describe this phase of life, but we do. And the more prepared we are for it, the better (and healthier) we are. Read the stories, share them with your friends, and let us know what you think in the comments—this is only the beginning of the conversation.
Read The StoriesMillennials Are Entering The Perimenopause Chat
READ THE STORYYour Brain (And Heart) On Hot Flashes
READ THE STORYHow Young Is Too Young For Hormone Therapy?
READ THE STORYHow These Women Are Successfully Managing Their Perimenopause Symptoms
READ THE STORYWhere To Actually Find Good Perimenopause Care
READ THE STORYHow To Stay Healthy In Perimenopause And Beyond
READ THE STORYWe Need To Fight For Menopause Policy Now More Than Ever
READ THE STORY
This story appears in the Summer 2025 issue of Women's Health.Photographs By Heami LeeProp Styling By Christine Keely
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