AVS invites theses for P.S. Varier Award
Only Ayurvedic doctors can participate in the competition. First and second prizes will get a cash award of ₹60,000 and ₹40,000 respectively.
Topic for the competition is 'sports medicine in Ayurveda'. Entries should be sent before September 10.
Competition rules are available on the website: www.aryavaidyasala.com or Arya Vaidya Sala's officials social media channels.
For details, Arya Vaidya Sala can be contacted at 0483- 2742225 or 2746665 or at avscompetitions@gmail.com.
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NDTV
2 hours ago
- NDTV
Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
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These properties make it excellent for easing sore throat, clearing congestion, and fighting chills that are common during a cold. The benefits do not end there. Ginger tea also helps keep digestive troubles at bay, which are common in the monsoon due to slower metabolism. As Dr Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath, and Ayurvedic expert, explains, 'Ginger is a great digestive tonic, which improves gastric motility. So it alleviates constipation, vomiting, acidity, and protects the gastric lining against acidity.' However, people with acidity or sensitive stomachs should dilute ginger tea with a dash of honey. Limiting the intake to one or two cups a day is sufficient. Tulsi Tea Benefits | How Tulsi Tea Helps During Monsoon Tulsi, or holy basil, has been a staple in Ayurveda for centuries and is widely recognised as a natural immunity booster. A 2014 research paper highlights that tulsi is packed with vitamins A and C and has antiviral and adaptogenic properties. When consumed as tea, tulsi helps reduce throat irritation, ease congestion, and relieve mild stress. Unlike ginger tea, tulsi tea has a gentler flavour. It is mild, aromatic, and easy on digestion. You can drink it daily as it supports respiratory health and aids the overall healing process of the body. This makes tulsi tea a steady protector during the monsoon, helping keep seasonal diseases and flu at bay. Ginger Tea vs Tulsi Tea | Which Is Better For Monsoon Cold? Both ginger tea and tulsi tea offer powerful benefits, but they work slightly differently. Ginger tea acts faster against congestion, sore throat, and chills, while tulsi tea works more as a long-term immunity booster that strengthens respiratory health. If you are battling an active cold, ginger tea may provide quicker relief. If your focus is on prevention and long-term immunity during the monsoon, tulsi tea is the better choice. Many people prefer alternating between the two depending on their needs. There is no strict rule, and both teas can complement each other in a healthy monsoon routine. Best Time To Drink Ginger Tea | Morning Or Night? Ginger tea can be consumed at any time of the day. Having it in the morning or mid-afternoon helps jumpstart digestion and fight chills. However, it is best to avoid drinking ginger tea late at night, especially if you are sensitive to its warming nature. Best Time To Drink Tulsi Tea | Morning Or Evening? Tulsi tea, being milder, can be consumed throughout the day. Drinking it in the morning supports immunity, clears congestion, and soothes the throat. Sipping it in the afternoon or evening has a calming and relaxing effect. For maximum benefit, always drink tulsi tea warm. How To Store Ginger In Monsoon | Tips To Preserve Ginger Ginger is highly perishable during the rainy season, so proper storage is essential. Here are a few tips to prolong its shelf life: Store unpeeled ginger in an airtight container in the fridge to slow down mould growth. Peel and chop ginger into one-time-use pieces and freeze the rest for convenience. Wrap unpeeled ginger in a paper towel before storing to absorb excess moisture. For long-term storage, soak ginger slices in vinegar for occasional use. How To Store Tulsi In Monsoon | Tips To Preserve Tulsi Leaves Tulsi leaves also require careful storage to maintain freshness. Follow these methods during the monsoon: Gently wash and pat dry leaves, then line a container with a paper towel before storing. Place tulsi leaves upright in a jar like herbs, with a damp paper towel. Keep the jar in the fridge slightly open. Dry tulsi leaves in a cool, sunny spot and store them in an airtight glass jar for longer use. Avoid storing with strong-smelling food as tulsi absorbs odours easily. Monsoon Diet Tips | What To Eat In Rainy Season A healthy diet is as important as herbal teas in keeping immunity strong during monsoon. Here are a few foods to include: 1. Eat Warm And Fresh Food Digestion slows down during the monsoon, so avoid stale or heavy food. Choose freshly cooked khichdi, dals, soups, and light curries that are easy to digest while still nourishing the body. 2. Include Herbal Immunity Boosters Everyday ingredients like ginger, tulsi, turmeric, and garlic act as natural antibiotics. Adding them to teas, curries, or soups is a simple way to strengthen immunity. 3. Choose Seasonal Fruits Monsoon fruits such as papaya, jamun, pomegranate, and pears are rich in antioxidants, water, and fibre. Always consume freshly cut fruit to prevent contamination. 4. Add Probiotics Since the gut plays a key role in immunity, include probiotics such as curd, buttermilk, and fermented foods like idlis or dosa batter to maintain gut health. Monsoon Diet Tips | What To Avoid In Rainy Season Just as important as what to eat is knowing what to avoid during the monsoon: 1. Street foods like golgappas, fried pakoras, and similar items, as they may be contaminated or too heavy for the stomach. 2. Raw or uncooked food, which may carry bacteria, viruses, or parasites. 3. Seafood, since it can be a breeding ground for bacteria during the season. 4. Cut fruits and salads that may be washed with unclean water and harbour waterborne pathogens. 5. Dairy products that are unpasteurised or improperly stored, which can be risky during this season. Choosing between ginger tea and tulsi tea ultimately depends on your health needs. Whether you want instant relief from cold symptoms or long-term immunity support, both teas are powerful additions to your monsoon diet. Pairing them with healthy eating habits can help you stay energised and illness-free throughout the season.
Business Standard
4 hours ago
- Business Standard
IIT Alumni Council Launches World's First Open-Source Health Platform, with Ayurveda Revisited by Dr Shantaram Kane
PNN New Delhi [India], August 20: On India's 79th Independence Day, the IIT Alumni Council (IITAC) announced the launch of the world's first open-source health and longevity platform, envisioned as a global healthcare commons. The launch was marked by the release of Ayurveda Revisited: Process Technology Breakthrough, a five-volume compendium by Dr Shantaram Kane, which seeds the platform. Ayurveda is positioned as a foundational system within this free, non-commercial, globally accessible healthcare platform. The purpose is to create a collaborative and integrated ecosystem -- where timeless wisdom meets modern sciences, with genetics and epigenetics in cohort, and discoveries shared openly for the benefit of humanity at large. FROM PAGES TO A PLATFORM The release of Ayurveda Revisited is being framed not as an endpoint, but as the nucleus of a larger movement. The vision is bold: to make healthcare knowledge as open, collaborative, and universal as open-source software once made technology. Ravi Sharma, President of IIT Alumni Council, captured the ambition: "On Independence Day, we celebrate freedom. There is no greater freedom than freeing healthcare from exclusivity, with healthcare options freely available to all. Ayurveda can play the same role in medicine that Linux played in computing -- rigorous, credible, and open to all. This is not about replacing allopathy, but about standing alongside it -- together with Ayurveda and other traditional systems -- as part of an integrated, universal healthcare model. AYURVEDA, A SCIENCE REVISITED At the centre of this movement is Dr Kane's forty-year journey of experimentation. Drawing on his expertise in process engineering and nanoscience, he discovered that complex herbal and mineral formulations could be simplified into therapeutically potent 'Super-Extracts' effective at just a few drops a day. The compendium captures Dr Kane exploring Ayurveda's material science and process methods with scientific rigour. "I began as a curious tinkerer, much like our ancestors who explored the natural world and its healing powers," Kane recalls. "My first breakthrough was simplifying the preparation of siddha taila, and to my utter amazement, I found that a dose diluted by a thousand-fold was equally potent. That spurred me to keep experimenting with herbs, minerals and bhasmas. This book brings together the Super-Extracts, along with the process methods, observations and applications as my open-source contribution -- knowledge placed in the public domain for families, practitioners and researchers to adapt and expand." 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Dr Kane's simple methods of self-care, health promotion and affordable clinical care provide an empowering option that can reach far beyond the traditionally privileged segment. Dr Kane offers an accessible way to bring Ayurveda's healing wisdom back into our homes and lives -- simple, doable and sustainable. At Wellness Lifestyle, we are proud to have supported the production of this compendium, making decades of his writings accessible to a wider audience. Geetika Saigal, founder of Beeja House (an independent publishing house and the official publishing partner for IITAC publications) placed it in a cultural frame: "This is not just a book -- it is the beginning of a movement spearheaded by IITAC. Publishing it under our Wellness Lifestyle imprint is our way of committing to a future where healthcare knowledge is not hidden in silos but opened up -- credible, usable, and accessible to everyone." 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Christina Watson edited the book, while Wellness Lifestyle sponsored and supported it throughout. The book is available in paperback and hardcover editions on Amazon. A premium hardcover Library Edition is also being released by Wellness Lifestyle, intended for institutional use such as Ayurveda centres and clinics, wellness retreats and universities. THE ROAD AHEAD This launch is not just about a book. It is the spark for an open-source healthcare commons -- a collaborative, non-commercial platform that India offers to the world. As Dr Kane concludes: "Knowledge only matters when it is shared. I am honoured that my work will forever be part of this Health and Longevity platform -- India's gift to humanity -- rigorous in science, humane in spirit, and open to all.
Time of India
4 hours ago
- Time of India
Can drinking warm carom seeds (ajwain) tea post-meal help fix bloating?
1 2 Do you often struggle with sudden bloating and discomfort right after having a heavy meal? Then a simple warm homemade tea can work wonders to reduce the discomfort and fix bloating. For ages, carom seeds have been an inseparable part of Indian cuisine, so much so that they have been popular for their carminative effects that help in improving digestive health. Here's all you need to know about this carom seed drink and why drinking this tea after a meal may be a simple solution to all your digestive problems. Why carom seeds? Ajwain has been extensively used in Indian cooking; from using it in curries to parathas to sipping on its overnight-soaked water, this one spice has also been used in Ayurvedic medications for its healing properties. In fact, drinking this tea after heavy meals can help relieve discomfort, support digestion, and nourish the body with powerful bioactive compounds. Here's a closer look at why you should include this warm herbal tea in your post-meal routine. Rich in digestive enzymes and anti-inflammatory compounds Ajwain is packed with thymol, a compound that activates digestive enzymes and promotes faster breakdown of food, and its anti-inflammatory compounds soothe the digestive tract. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo This simple tea may reduce bloating, gas, and post-meal heaviness by stimulating proper digestion and calming the gut. Healthy metabolism and fat burning Drinking warm ajwain tea with lemon juice and ginger juice may also help in boosting the efficacy of this tea. While ajwain and ginger stimulate metabolic activity. Ginger increases thermogenesis, which is basically the process of heat production in the body, which helps burn more calories. Ajwain enhances fat metabolism and prevents excessive fat storage. A cup of this tea post-meal may help regulate weight, reduce sluggishness, and support a more active digestive process. Dimple suggests adding chamomile tea, passion flower tea, ginger tea, and even tulsi tea. All these four teas help in reducing stress, anxiety, supports your nervous system and improves the sleep quality. Liver Detox Drinking this tea may help in improving liver health as the liver plays a key role in processing fats and detoxifying the body. Ajwain and ginger both possess hepatoprotective properties, supporting healthy liver function and bile secretion. This helps in better fat digestion and toxin removal from the body. In fact, drinking this tea post meal regularly can help flush out toxins, cleanse the intestines, and reduce the load on the liver. How to make it at home To make this simple tea, take a pan and add in 2-3 cups of water along with one teaspoon of carom seeds along with some ginger juice or grated ginger (optional). Then add in some black salt and lemon juice as per taste. Add honey to enhance the taste (optional).
