Your Health Horoscope for July 16, 2025
Aries Health Horoscope
Are you giving your body the attention it deserves? This is a time to listen to what your body is telling you.
A appreciation journal is a great idea. Daily prompts that remind you of things to appreciate raise your happiness levels.
What do you feel most appreciative for? Who are you grateful for in your life? The more you practice gratitude, the happier you will be.
Taurus Health Horoscope
It can be hard to move in a positive direction if you feel stuck in negative energy.
Negative energy affects both physical and mental health. Once you catch the energy in the early stages and truly understand that you have the power to transform negative energy into positive energy, you will begin to feel happier and brighter.
Focus on the things that make you happy. What makes you feel good? Your feelings are everything and nurturing your emotions is essential to your well-being.
Gemini Health Horoscope
Are you feeling balanced within? Or are things feeling wobbly?
When mental or physical health is imbalanced, life cannot be as wonderful as it could be. Your belief in your own health is absolutely essential.
Healing starts from within. It starts from positive thoughts, positive feelings and positive energy. Start working from the inside and truly believe in yourself.
Cancer Health Horoscope
Find joy in the small things in life and you will begin to notice your health improve in every way.
You are the wielder of your own future. Remember, you have great power within you. All you need to do is trust it.
You have always had the power within you. You may have felt disconnected from this power in the past but it is rising within you now and asking you to accept it for what it is. Trust yourself. You are on the edge of something amazing.
Leo Health Horoscope
It can be hard for you to let go but holding onto past resentments or negative emotions that don't serve you can manifest in your health. Now is the time to let go of whatever is holding you back.
We store energy in our bodies and it sticks there without us even realizing. But we also have the ability to work with energy in our bodies.
Positive thinking, letting go, forgiveness and understanding the bigger picture is important. You have the power to transform your energy, never forget this.
Virgo Health Horoscope
Your emotions are important to your well-being. Health and well-being starts from within.
Living in a state of positivity is a natural healer to you on mental and physical levels. Protect your space.
Focus on your emotional journey and know that when you pay close attention to your feelings and recognize where they are harming you, you then begin to move up the emotional ladder and you will see positive changes.
Libra Health Horoscope
Try to stay focused on your physical health journey because it can be easy for you to be distracted at times.
Protect your space. Self-care is essential for your well-being. It is important not to be hard on yourself.
Remember that this is a journey. Pick yourself up when you need to. Never forget that you have the power to manifest your reality and reach your health goals.
Scorpio Health Horoscope
The way you feel is essential to your health so pay attention to your emotions as this helps you balance yourself within.
Positivity thinking is crucial to your health. When you feel negative emotions, negative energy is attracted to you. Positive emotions yield positive energy.
Take time to enjoy life, do what makes you happy, and anything you can do to move up the emotional ladder. You deserve to be happy and being happy is crucial to your existence.
Sagittarius Health Horoscope
Your health is affected by your feelings so today is a wonderful time to record your emotions and think about which ones holding you back.
You have the power to manifest your reality and explore the depths of your emotions.
Nutritious foods and drinks such as green beans, sweet potato and kefir are wonderful for keeping you nourished and giving your body the fuel that it needs.
Capricorn Health Horoscope
The best thing you can do for yourself right now is prioritize your physical and emotional health.
To neglect either of them is to neglect important aspects of yourself. Today you are encouraged to take a break from the bustle of daily life and focus on you.
Don't push yourself too hard. It is time to rest and focus on you. Try to unwind and relax.
Aquarius Health Horoscope
Are negative thoughts creeping in? Now is the time to think about how you can harmonize your outer environment to balance your internal one.
In what ways can you make personal changes to your health regime? This is an important question to consider today.
Foods high in vitamins and minerals are essential for your physical body. When you give your foods the nutrients it needs, you will naturally feel better.
Pisces Health Horoscope
It is important to focus on you and your well-being.
You are accustomed to putting yourself out for others. But your boundaries matter. Are you setting necessary boundaries in your life?
Foods that are nutritious and wholesome raise your vibrational levels. Drinks such as ginger tea and kefir are very good for your body. Try and include these into your diet.
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UAE Moments
8 hours ago
- UAE Moments
Your Health Horoscope for July 30, 2025
Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign. Aries Health Horoscope Maintaining a sturdy balance between your physical and spiritual worlds can be challenging but if anyone can do it, you can, Aries. You have a strong sense of knowing which helps you navigate challenges. Your intuition is your best friend. Trust it. Engage in activities that bring you a sense of joy and calm. Exploring healthy recipes, workouts, and being among nature can all be wonderful ways for you to find harmony. Taurus Health Horoscope Your inner self calls to you and encourages you to find balance within yourself, Taurus. If you have been feeling out of balance within, now is the time to find that balance. Don't push yourself to the point of emotional strain. Taking care of your emotions is crucial to your overall well-being. Journaling your feelings helps you to make sense of them. You may feel drawn to have a heart to heart discussion with another. Go with what your intuition tells you. Gemini Health Horoscope You are encouraged to pay attention to your physical health, Gemini. Ask yourself, have you been pushing yourself too hard? This is a great time for balancing yourself and acknowledging areas of your life where you are feeling out of balance. Earthing is a wonderful way for you to replenish yourself. It helps to heal you and bring you a greater sense of contentment. Trust in yourself and follow the power of your intuitive wisdom. Cancer Health Horoscope Sometimes you feel like you just need to take a break from it all, Cancer. Today may be that day. Give yourself the necessary relaxation time that you deserve. When you prioritize your well-being, you bring your inner being the joy and balance that it needs. Spending time nature bathing is a wonderful way to find balance and harmony. Trust yourself and follow your instincts. Your intuition guides you down the right path. Leo Health Horoscope You may feel a little out of balance but today is about finding that balance and giving yourself the space you need to heal, Leo. There are inner wounds which you may have had to face and now is the time to start afresh. It has not been an easy time for you but you have learned so much. Now is the time to replenish and renew. Follow the wisdom of your inner being and know that you are on the right track. Virgo Health Horoscope Your intuition is especially powerful at this time, Virgo. Now is the time to truly go inwards and listen to your inner wisdom. When you trust your intuition, you open up doors which provide ample opportunity for you. Taking time to balance yourself with breathing exercise and meditation sessions are fantastic ways to renew yourself. Inner balance brings clarity. Trust in yourself and let your intuition be your guide. Libra Health Horoscope Taking care of your mental and physical well-being is so important right now, Libra. You are likely to be feeling the effects of powerful energies. If you have been experiencing a lack of balance, it is important to take time out. Good things are coming to you so practice positive thinking and remember that perspective is everything. Scorpio Health Horoscope How much time do you give yourself to simply enjoy life, Scorpio? Do you feel that you are balanced and spiritually-nourished at this time? Today brings the chance for grounding and acknowledging areas where you feel unbalanced. The crystal howlite brings peace and grounding to you. Meditating with this crystal can bring you a sense of peace and relaxation, as well as greater clarity and understanding with thoughts that may be piquing your curiosity. Sagittarius Health Horoscope At times you may feel exhausted, Sag. Today brings the chance to find balance in areas where you may feel confused or concerned. 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UAE Moments
a day ago
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Your Health Horoscope for July 29, 2025
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Letting go of the past is never easy but sometimes it is essential for growth. Through exploration and adventure, you will find yourself. The comfort zone keeps you chained and stifles your own growth. To step outside of the comfort zone is to say, yes, I am ready to discover more about myself, others and the world. Your path is before you. Be bold and let the great adventure begin! Scorpio Health Horoscope This is a time of powerful assessment. Shocking events have caused you to question and perhaps even withdraw in recent times. Now is the time to fully understand the degree of all that is happening. This time of reflection is essential for you as it helps you understand the path that lies before you. Sometimes the things we imagine do be do not always turn out the way we expect. It's time to let go of the old and embrace the new. It's time to recognize the power of your own being and know that you are more capable than you ever realized. 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Pisces Health Horoscope Your well-being matters and it is important to give yourself the space you need in order to heal, particularly when you have been struggling with an emotional wound. Take time among nature to give yourself a sense of peace within and let your spirit glide. This is a fabulous time to ground yourself and reconnect with your inner energy. The more you go inwards, the more you will find this sense of peace inside you. Think about all the things you would like to get off your chest. Who do you feel a need to express yourself to and how can you do it? If the heart needs to speak, let it.
The National
a day ago
- The National
Sleepless in summer? How rising temperatures are disrupting rest and how to fix it
As record-breaking summer temperatures continue to climb in the UAE, a good night's rest often becomes one of the first things to go. High night-time heat disrupts the body's natural cooling process, making it harder to fall asleep, stay asleep and reach the deep, restorative stages of slumber. Instead of drifting off, many find themselves tossing, turning and waking up feeling groggy – proof that when the nights are hot, the quality of rest takes a hit. Why sleep matters so much 'The two basic physiological processes of life are sleep and wakefulness,' Dr Stefna Sha, neurology specialist at Aster Clinic, Bur Dubai, tells The National. 'This explains why we humans spend around one-third of our lives sleeping. Yet despite its biological importance, modern society is chronically sleep deprived.' She describes sleep as 'the greatest biological mystery of all time' and says its functions extend far beyond rest. 'The main functions of sleep are immune regulation (helps you fight diseases), glucose tolerance (helps you fight diabetes), balance of hormonal levels (important to prevent diabetes, obesity, hypertension), gene expression, improvement of brain function (helps protect yourselves from dementia), thermoregulation and memory consolidation; in fact, sleep can rescue memories that are lost during wakefulness in daytime.' According to the Mayo Clinic, adults should aim for at least seven hours of rest per night, while teenagers between 13 and 18 need eight to 10. Yet a December 2024 study, Sleep Deprivation and Its Association with Physical and Mental Health Among Adults in the UAE, published in Europe PMC, found that more than 40 per cent of UAE adults report either not getting the recommended amount of rest or experiencing poor-quality sleep, even when the hours suffice. How heat makes it worse In the UAE, summer nights are hot and humid, conditions that can interfere with the body's natural ability to cool down before bed. 'Temperature plays a crucial role in sleep quality,' says Dr Sha. 'High core body temperature reduces both REM and NREM sleep. For each 10°C rise in temperature, total sleep duration decreased by 9.67 minutes. Summer heat elevates body temperature, often reducing sleep quality. High humidity makes cooling harder and degrades sleep.' This challenge isn't unique to the UAE, but local data shows how noticeable it is. Eight Sleep, a sleep technology company from the US, tracks behaviour across more than 30 global markets through its temperature-regulating Sleep Pod system, which adjusts cooling through the night. 'Our user data shows that UAE residents are among the top 10 globally who consistently set their Pod to the coldest temperature settings,' says Matteo Franceschetti, the company's co-founder and chief executive. 'This isn't surprising given the region's extreme climate, with record-breaking summer temperatures and high overnight heat that lingers well past sunset. While AC is common, it doesn't always deliver the precise, body-level cooling required for deep, uninterrupted sleep.' The company's findings also show that temperature (36 per cent), stress (48 per cent) and irregular schedules (32 per cent) are among the top disruptors for UAE residents. 'Across our 30-plus global markets, the UAE ranks in the bottom 25 per cent for total sleep duration and quality, underscoring sleep as a widespread issue residents face,' Franceschetti adds. The consequences of chronic rest loss Dr Sha warns that insufficient, poor-quality rest 'can silently wreak havoc on the body and mind". Chronic lack of sleep, she says, is associated with an increased risk of diabetes, hypertension, obesity and dementia. 'Poor motivation, memory lapses and frequent microsleeps can lead to impaired academic and work performance,' she adds. 'Migraine, particularly worsened in summer due to high temperatures, disrupts sleep further.' Poor sleep doesn't just make you tired, it directly alters brain function and emotional processing Dr Ash Shishodia, neuropsychiatrist, Thrive Wellbeing Centre The most common symptom of poor sleep, she explains, is excessive daytime sleepiness. 'It can also include depressed mood, poor focus, impaired memory, as well as impairment of executive functions.' Dr Ash Shishodia, a neuropsychiatrist at Thrive Wellbeing Centre, adds that the emotional effects of heat-related sleep loss can be just as damaging. A 2019 study in Sleep Health found that hot nighttime temperatures correlated with worse mood and increased mental health complaints, while a 2022 study in PLOS Medicine linked hotter nights to a rise in self-reported mental distress, especially among younger and lower-income groups. 'Disrupted sleep from heat can lead to heightened anxiety, irritability and depressive symptoms, both in the short term and cumulatively over time,' he says. 'Poor sleep doesn't just make you tired, it directly alters brain function and emotional processing.' He adds that heat worsens the body's stress response. 'Overheating activates the sympathetic nervous system, the same system involved in fight-or-flight reactions. This leads to increased heart rate, rapid breathing and muscle tension, which the brain can misinterpret as emotional stress or danger.' Practical ways to sleep better in the heat Eight Sleep's Franceschetti notes that while some high-end solutions can help, he realises that not everyone has access to them. 'Even without advanced sleep tech, there are simple, science-backed steps people can take to improve sleep quality in hot climates,' he says. Dr Sha recommends a combination of lifestyle and environmental adjustments Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day to reinforce your body's natural rhythm. Create an optimal sleep environment: Keep the room cool, ideally between 18-21°C, and dark. Use AC or cooling fans, but avoid direct airflow on the body. 'If the AC has a timer, use it to slowly increase the temperature throughout the night,' she says, to mimic the body's natural temperature changes. Choose breathable fabrics: Sleep with light, moisture-wicking bedding and avoid heavy layering. 'Warming feet in young and chest in elderly can help you sleep faster; however, keep the temperature of the rest of the body low,' says Dr Sha. Take a warm bath before bed: A warm bath a while before heading to bed can trigger heat release and help lower core temperature. Reduce stimulants and screen exposure: Avoid caffeine, alcohol, tobacco and blue light from devices before bed. Exercise lightly: Light afternoon exercise can promote better rest. Stay hydrated: 'Stay well hydrated in daytime,' Dr Sha says, but avoid drinking excessive amounts right before bed. Franceschetti adds that small changes to how heat is managed at the mattress level can also make a big difference, building on Dr Sha's advice about keeping the room cool. 'Most people think staying cool is about lowering the room temperature, but what really matters is how heat builds up where your body meets the bed," he says. "That's the layer of the sleep environment that impacts core body temperature the most and it's where the right kind of cooling can make the biggest difference.' Calm the mind, not just the body Christi Gadd, psychologist at Thrive Wellbeing Centre, says that changing the mindset towards hot, sleepless nights can also make a difference. 'One of the most effective tools is psychological acceptance,' she says. 'That doesn't mean enjoying the discomfort, but rather not fighting it emotionally. When we resist reality – wishing it were cooler, resenting the heat – we only add secondary suffering on top of the physical discomfort.' She suggests techniques such as mindfulness body scans, breathwork (such as slow nasal breathing) and cooling visualisation – imagining yourself in a cold, calming environment – to reduce frustration and help the body downshift. Replacing thoughts such as 'I'll be useless tomorrow' with 'it's just one rough night, I can rest when I need to' can also help ease the pressure to sleep perfectly. Ultimately, Dr Sha says, prioritising sleep hygiene – especially in today's overworked and overstimulated world – is essential to avoid short-term burnout and long-term illness. 'Sleep is in fact, your body's most powerful healer,' she says.
