Wellness by the water: Exploring yoga in the Maldives
The resort — set among turquoise waters, white sand and swaying palm trees — was not just a getaway; it was a reset for the body, mind and soul.
From the moment I arrived, it felt as though time slowed down. Each day began with yoga classes overlooking the endless blue of the Indian Ocean with the sound of the wind rustling through palm trees and the gentle rhythm of waves crashing on the shore. It was unlike anything I have ever experienced. One of the most peaceful sessions took place around sunset, as the sky shifted from soft gold to dusky pink.
A yoga retreat at the InterContinental Maldives Maamunagau. (Supplied)
The retreat was led by Dubai-based instructor Emilia Métaireau. Each day, we explored one of the 'koshas' — the five layers of the self in yogic thought — starting with the physical and gradually moving on to the emotional, mental and spiritual realms. Métaireau's ability to guide us gently into each theme, while adapting to every participant's level, made the experience both grounding and expansive.
And while the classes make you sweat, you remain in constant Zen mode. During the final relaxation, there was no escaping the inevitable: drifting into the deepest, most peaceful sleep.
Post-practice, we had plenty of time to explore and unwind at the resort. Our villa came with its own bicycles, which made exploring the island feel peaceful and playful. Riding from one side to the other with the sea breeze on my face was one of the small joys that made the trip so memorable.
The dining options were another highlight — whether at the Fish Market, The Retreat or at Café Umi for breakfast. The Lighthouse was undergoing renovations during our stay, but we were still able to enjoy its menu in a different setting. Fresh seafood, balanced flavors and thoughtful plating made each meal feel special.
The resort is also on the edge of a UNESCO Biosphere Reserve, and offers rare access to graceful manta rays in their natural habitat. We headed out on a boat, gliding across crystal-clear waters in search of them, stopping at three different spots. Mantas have a vast area to explore, so sightings are never guaranteed and, after a while, we began to lose hope. But just as we were about to head back, the team spotted them near the surface. Guests — including my husband — were able to get into the water with the rays. He said they were much larger than he expected, yet graceful and fascinating to watch up close.
The resort's spa — set above the water — was the perfect complement to the physical and spiritual work on the retreat. The treatment rooms offer panoramic views of the ocean, which only deepens the relaxation experience, and every aspect, from the scents used to the post-treatment tea, was curated to bring a sense of calm and renewal.
This retreat gave me the space to reconnect with myself in a truly meaningful way, and Métaireau's guidance gave me a deeper understanding of yoga. I used to attend classes in Dubai, but I struggled to focus, often skipping the breathing exercises, weighed down by the stress of a busy workday. But being in the Maldives, surrounded by nature, was a completely different experience. With every session, I felt more present, more grounded and more in tune with myself.
If you would like to try yoga — or if you've already tried but found it hard to engage properly — then I highly recommend going on a retreat, even within your own country. Stepping away from your daily routine makes all the difference.
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