Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters?
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Time of India
2 hours ago
- Time of India
14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease
Herbs and spices don't just enhance the flavour of your meals; they also offer impressive health benefits. Packed with antioxidants, anti-inflammatory compounds, and natural bioactives, these kitchen staples can support everything from heart health and digestion to brain function and immunity. While many have been used in traditional medicine for centuries, modern science is now confirming their powerful healing potential. Whether you're sprinkling cinnamon on oats or stirring turmeric into curry, small amounts of these ingredients can go a long way. Here's a look at 14 of the healthiest spices and herbs worth adding to your diet. Herbs and spices with benefits: 14 of the healthiest you should eat often Black Peppercorns Black pepper contains piperine, the compound responsible for its sharp flavour, and its potential anti-cancer properties. Lab studies suggest piperine may help trigger apoptosis, a natural process that prompts damaged cells to self-destruct, potentially lowering the risk of certain cancers such as breast, prostate, lung, and ovarian. While human trials are still needed, the early findings are promising. Cardamom Used in Indian and Middle Eastern dishes, cardamom is rich in antioxidants that may support cardiovascular health. Some studies show it can help reduce blood pressure in people with metabolic syndrome and hypertension. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo Its benefits may also extend to digestion and blood sugar regulation, though further research is needed to establish clear effects. Cayenne Pepper Cayenne owes its heat to capsaicin , a plant compound that activates fat metabolism, potentially supporting weight management and heart health. Research suggests regular consumption of spicy foods may even be linked to a lower overall risk of death. Capsaicin may also help prevent blood clots, although people with acid reflux should use cayenne with caution. Cinnamon Cinnamon is a naturally sweet spice that can help reduce the need for added sugar in your diet. It's been shown to lower fasting blood sugar and insulin resistance in people with type 2 diabetes . Additionally, consuming cinnamon daily may help reduce blood pressure over time by relaxing blood vessels and improving circulation. Cloves With their warm, aromatic profile, cloves are often used in both sweet and savoury recipes. They're a source of eugenol, a powerful antioxidant that may reduce oxidative stress and inflammation in the body. Traditional medicine has long used cloves to help relieve pain and support joint health, and modern lab studies support these claims. Coriander Coriander seeds, often found in curries and stews, contain compounds like linalool and geranyl acetate. These have shown potential in protecting brain function and may reduce the risk of cognitive decline and conditions like Alzheimer's disease, although more human-based research is needed. Garlic Famous for both its culinary and medicinal properties, garlic has been shown to lower high blood pressure thanks to its sulphur-containing compounds. Some studies report effects comparable to low-dose medications. Garlic may also offer mild protection against infections like influenza by supporting immune function. Ginger Ginger is well known for its ability to ease nausea, including morning sickness and motion sickness. It contains gingerols and shogaols—anti-inflammatory compounds that work similarly to ibuprofen in relieving pain. Ginger may also help reduce migraine symptoms, menstrual cramps, and arthritis-related discomfort. Oregano This fragrant herb is packed with antioxidants like carvacrol and thymol, both known for their antibacterial and antifungal effects. Oregano may help fight off infections, reduce inflammation, and even support heart health. Some research also suggests it could have anti-cancer properties, though more evidence is needed. Paprika Paprika gets its vibrant red colour from carotenoids and also contains capsaicin, which has been shown to reduce inflammation and relieve pain. This spice may help soothe discomfort by interfering with pain signals sent to the brain and is often used in topical treatments for its analgesic effects. Peppermint Peppermint tea isn't just refreshing; it can also ease digestive discomfort. Research suggests that peppermint oil helps relax muscles in the gastrointestinal tract, making it particularly helpful for people with irritable bowel syndrome (IBS). Its scent may also enhance mood , reduce nausea, and sharpen focus. Rosemary A member of the mint family, rosemary is often used to flavour roasted vegetables and meats. Its aroma has been shown to boost alertness, concentration , and mood. In one study, nurses exposed to rosemary oil during long shifts reported feeling more awake and less fatigued. Turmeric Turmeric's golden colour comes from curcumin, a powerful anti-inflammatory compound. It's been studied for its potential in managing arthritis, type 2 diabetes, and other inflammatory conditions. Though curcumin has low bioavailability on its own, combining it with black pepper can significantly enhance its absorption. Za'atar Za'atar is a Middle Eastern spice blend made from oregano, thyme, sesame seeds, and sumac. It's rich in polyphenols, which may help balance gut bacteria by encouraging beneficial strains and reducing harmful ones. Za'atar also shows promise in supporting liver health and reducing inflammation. From antioxidant support to improved digestion and heart health, herbs and spices are some of the most accessible tools for enhancing both flavour and wellness. While more research is needed in some areas, adding a variety of these ingredients to your meals is a safe and delicious way to support your health naturally. As always, consult a healthcare provider if you're taking medications or planning to start any herbal supplements. Also Read: Eat these 8 foods for healthier hair, skin, and nails
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Business Standard
2 hours ago
- Business Standard
Egg freezing sees surge in demand across Indian cities as infertility rises
A growing number of Indian women are turning to egg freezing as a way to take control of their reproductive futures, as delayed motherhood, increasing infertility, and growing awareness around fertility preservation drive demand across the country. IVF chains and fertility specialists report a marked uptick in inquiries — with some seeing as many as 500 to 800 inquiries per month — for what was once considered a niche service. The Indian egg freezing and embryo banking market was valued at $206 million in 2023 and is projected to grow at a compound annual growth rate (CAGR) of 17.4 per cent to reach $632.5 million by 2030. Medical reasons and lifestyle choices drive demand 'While many women are postponing family planning to focus on education, careers and personal goals, awareness of medical egg freezing is increasing among women with conditions such as PCOS, endometriosis or those undergoing fertility-impacting treatments like chemotherapy,' said Abhishek Aggrawal, chief executive officer, Birla Fertility and IVF. He added that their centres receive 500–800 egg freezing enquiries per month. "At our clinics, we find that egg freezing is most commonly chosen by professionals who are early to mid in their careers, who are aware of fertility preservation and want to plan their timelines proactively. This includes a significant number of women from corporate and entrepreneurial backgrounds, and we are also seeing growing interest from doctors and healthcare professionals. These women see fertility preservation as an important part of both their personal and professional planning," Aggrawal explained. Elective egg freezing on the rise Experts believe that egg freezing will become a core part of fertility services in the coming decade, both from a medical and commercial standpoint. Beena Muktesh, clinical director–IVF at Motherhood Fertility & IVF, Gurgaon, stated, 'We are seeing a steady rise in egg freezing inquiries. While about 15 per cent of our consultations in 2023–24 focused on egg freezing, this year there has been a 20–25 per cent increase in consultations specifically for elective egg freezing.' Currently, egg freezing represents a small fraction of the fertility services market in India, but industry leaders expect this to change. 'While precise revenue contributions are difficult to quantify, trends in India appear to reflect patterns seen in the US and Europe, where both revenues and patient numbers for egg freezing have been rising steadily in recent years,' Aggrawal added. 'In India, too, the segment is gaining traction, especially in urban areas and among working professionals.' Google Trends data shows searches for 'egg freezing' in India have risen by over 150 per cent in the past year, with the highest traction in Delhi, Mumbai and Bengaluru. Clinics across the country are seeing this translate into action. At Yellow Fertility, which currently has three centres, monthly egg freezing inquiries average around 50–60, with a growing share from women in their late 20s and early 30s. 'It's about giving women choices,' said Ambika Bhaik, the company's chief executive officer. 'Whether it's career, health, or simply not being ready, every frozen egg represents the ability to plan life on one's own terms.' The surge is being felt most sharply in metro cities such as Mumbai, Delhi NCR, Bengaluru, Hyderabad and Pune. However, Tier-2 cities including Ahmedabad, Chandigarh, Kochi, Indore and Lucknow are also witnessing steady growth as awareness and accessibility increase. Cost and customisation options expand Egg freezing typically ranges between Rs 80,000 and Rs 250,000 per cycle, depending on the clinic, city and specifics of treatment. 'This includes consultation, diagnostic tests, hormone injections, egg retrieval, freezing and storage. Hormonal medication alone can take up a big share of the cost,' stated Gauri Agarwal, founder of Seeds of Innocence. Most clinics bundle in the first year of storage, with annual charges thereafter between Rs 10,000 and Rs 30,000. To expand reach, providers are offering flexible payment plans and modular packages. 'At Yellow Fertility, we've introduced instalment-based and customisable programmes to make egg freezing financially accessible for middle-income women as well,' Bhaik said. Fertility preservation as reproductive insurance Experts revealed that the rise in egg freezing is closely tied to increasing infertility rates, particularly as more women delay marriage or childbirth due to career or personal reasons. Egg freezing is now increasingly seen as a form of reproductive insurance. Mahesh Koregol, national strategy director (fertility specialist) at Nova IVF Fertility, Koramangala, Bengaluru, stated, 'As fertility naturally declines with age, egg freezing allows women to preserve their eggs when they are healthier and more viable.' The egg freezing process is also the start of the IVF cycle, where eggs are retrieved, frozen and later fertilised when the individual is ready to conceive. 'It serves as both a preventive and preparatory measure to manage future fertility risks,' Koregol added. Experts believe the ideal window for egg freezing is before 35 years of age, when egg quality and quantity are still favourable. "While it can still be done after that, success rates drop with age due to natural ovarian ageing," Shweta Mittal Gupta, senior fertility specialist at Sir Ganga Ram Hospital and secretary general of the Indian Fertility Society, added. Corporate backing, social change fuel adoption Experts also attribute the rise in egg freezing to broader changes in social norms, better fertility education and corporate support. Nova IVF says more than 80 companies have collaborated with it in the past two years to hold fertility education sessions. Shobhit Agarwal, chief executive officer, Nova IVF Fertility, stated, 'There is greater awareness of procedures like egg freezing, thanks to conversations on social media and celebrities opening up about it.' Data from multiple providers points to the emergence of a distinct demographic: working women, mostly in their early-to-mid 30s, from professional backgrounds such as IT, healthcare, aviation, law and entrepreneurship. Increasingly, this also includes single women and NRIs who want to preserve their fertility options for the future. With India's fertility rate already below the replacement level of 2.1, experts say fertility preservation services like egg freezing could play a vital role in addressing future demographic and reproductive challenges. As the technology improves and stigma around assisted reproductive options declines, fertility specialists expect egg freezing to become a routine part of reproductive healthcare in India over the next decade.
Time of India
3 hours ago
- Time of India
How doing Yoga daily can reduce diabetes risk by almost half
Yoga, which is known for its miraculous benefits on the human body and mind, has now proven to be beneficial in managing a lifestyle disease. A new study has found that practicing can slash the risk of type 2 diabetes by 40%. Tired of too many ads? go ad free now A new research led by the experts at the Research Society for the Study of Diabetes in India (RSSDI), found that yoga can prevent type 2 diabetes. The new report 'Yoga and Prevention of Type 2 Diabetes' was presented to the Union Minister for Health and Family Welfare, Shri J.P. Nadda. What is type 2 diabetes Type 2 diabetes is a condition where the body cannot make enough of a hormone called insulin, or the insulin it makes does not work properly (insulin resistance). The insulin is responsible for controlling glucose levels. When there is a lack or dysfunction in this hormone, it leads to a high level of glucose in the bloodstream. Yoga and type 2 diabetes According to the new report, practicing yoga regularly may reduce the risk of developing type 2 diabetes by as much as 40% in individuals predisposed to the condition. The study was led by Dr. S.V. Madhu, the head of the Department of Endocrinology at the University College of Medical Sciences, Delhi. Dr. Jitendra Singh, Union Minister for Science and Technology, who is also a noted diabetologist, emphasized the potential of yoga in preventive healthcare. 'This is one of the first such efforts that seeks to scientifically document the prevention of the occurrence of Type 2 diabetes with yoga. As per the authors of the report, there is as much as a 40% reduction in developing of Type 2 diabetes among potential individuals who practice yoga regularly,' Dr. Tired of too many ads? go ad free now Jitendra Singh said, after the report was presented. The new study also explored certain yoga asanas that are beneficial in preventing diabetes. Though previous studies have looked at the management of diabetes, this study exclusively focused on people who are at risk of developing the disease ( family history, and other factors), and also if he onset can be prevented altogether. 'The report has been submitted for further scrutiny. As per the authors, it is based on non-clinical observations,' Dr. Singh added. He also added that similar studies on how traditional wellness interventions like yoga can contribute to preventive and therapeutic health outcomes, are underway. Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters? | Explained 'This study reflects how ancient practices like , when rigorously examined through scientific methods, can offer real-world health solutions. It's a step towards strengthening preventive healthcare and building a healthier India,' Dr. Jitendra Singh said, underlining that this report is a reaffirmation of India's wellness heritage grounded in modern science.
