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India.com
an hour ago
- India.com
CGHS Update For Govt Employees: Rate Revision For Health Services On The Cards? Check Reports
photoDetails english 2936156 Updated:Jul 24, 2025, 01:16 PM IST CGHS Beneficiaries Likely To Hear Good News Soon 1 / 7 CGHS beneficiaries have good news! The central government is reportedly considering pricing revisions under Central Government Health Scheme (CGHS) to enhance health services for government employees and pensioners covered by the program. This move will benefit millions of beneficiaries covered under the scheme. Revision Of CGHS Rates Soon 2 / 7 Union minister for labour and employment Dr Mansukh Mandaviya recently assured that the central government plans to revise CGHS rates soon. The revision aims to improve the quality of healthcare services provided under the program. The minister's assurance about a possible revision in CGHS rates assumes great significance for central government employees and pensioners. There has been a long-standing request from different parties to upgrade CGHS facilities. NC JCM Demands Implementation Of CGHS Facilities 3 / 7 The Staff Side of the National Council Joint Consultative Machinery (NC JCM), which represents millions of central government staff, had earlier this year urged the government to implement the recommendations of the Parliamentary Standing Committee on Petitions regarding CGHS facilities to the central government employees, pensioners and their dependents. NC JCM Urges Government For CGHS Rates Revision 4 / 7 Ahead of the union budget this year in February, the NC JCM urged the finance minister to address important concerns of government staff related to CGHS. The staff side made several appeals to the government, including the revision of CGHS rates, enhancement of treatment procedures and settlement of issues related to excess amount charges from beneficiaries, among others. Govt Last Year Revised CGHS Rates 5 / 7 The government revised the CGHS rates in February last year. The updated charges apply to central government employees and their family members. The CGHS facilities are available in around 80 Indian cities. Therefore, all the CGHS cities are subject to the revised rates. With CGHS Rates Revision, Central Staff To Get Better Medical Care 6 / 7 The central employees and pensioners have continuously demanded that the CGHS rates be made in line with private hospitals. Due to very low CGHS rates, receiving treatment or surgery is challenging, especially in metropolitan cities and large private hospitals. Despite the CGHS rate revision in February, the discrepancy exists. The latest statement of the union minister regarding rate revision assures that this inequality will be removed soon. The rate revision will also ensure that central government employees and pensioners get better medical care. Who Is Eligible For CGHS Facilities? 7 / 7 The CGHS is a healthcare facility scheme for central government employees and pensioners. All the central government employees paid from the central civil estimates (except railways and Delhi administration), including their families, are eligible to receive benefits under CGHS. All the pensioners of the central government (except Railways and the Armed Forces) and their families are also eligible for CGHS.
Hindustan Times
an hour ago
- Hindustan Times
Are you vegan? Nutritionist shares 11 high-protein foods to boost daily protein intake naturally
One of the most common myths about plant-based diets is that they do not provide enough protein, especially without meat, eggs, or cheese. But the truth is, there are plenty of high-protein vegetarian and vegan foods that can easily meet your daily needs when included as part of a balanced diet. In fact, plant-based protein sources come with added benefits. Here's why: They are often lower in saturated fat and cholesterol, which can help reduce the risk of cardiovascular diseases over time. So whether you are fully vegan, vegetarian, or just cutting back on animal products, you can still fuel your body with all the protein it needs, naturally. Know how to get protein without meat.(Adobe Stock) {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} High-protein foods for vegans and vegetarians {{^usCountry}} {{/usCountry}} Here are 11 of the best protein-rich foods that can help increase your protein intake if you are a vegan, according to nutritionist and lifestyle educator Karishmma Chawla: 1. Quinoa Often called a 'super grain', quinoa is a complete protein, meaning it contains all nine essential amino acids your body can't produce on its own. According to the US Department of Agriculture (USDA), one cup of cooked quinoa (185g) offers 8.1 grams of protein. It is also gluten-free, fibre-rich, and can be enjoyed at breakfast. 2. Amaranth This ancient grain has been a staple in Indian and South American diets for centuries and for good reasons. Like quinoa, amaranth is a complete protein and provides about 9.3 grams of protein per cooked cup (246g), per USDA data. It is also rich in fibre, making it great for digestion and promoting satiety. 3. Hemp seeds {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^usCountry}} Tiny but nutrient-dense, hemp seeds pack 9 grams of protein in just three tablespoons (30g). They are also loaded with omega-3 and omega-6 fatty acids, as well as minerals like magnesium, iron, calcium, zinc, and selenium. Add them to smoothies, oatmeal, salads, or even homemade energy bars for a quick protein boost. 4. Healthy seeds {{/usCountry}} {{#usCountry}} Tiny but nutrient-dense, hemp seeds pack 9 grams of protein in just three tablespoons (30g). They are also loaded with omega-3 and omega-6 fatty acids, as well as minerals like magnesium, iron, calcium, zinc, and selenium. Add them to smoothies, oatmeal, salads, or even homemade energy bars for a quick protein boost. 4. Healthy seeds {{/usCountry}} Read More {{^usCountry}} Seeds like chia, sunflower and pumpkin, are small but pack a punch. Pumpkin seeds, in particular, contain a good amount of protein and are rich in magnesium, iron, and antioxidants. Along with protein, chia seeds offer fibre and omega-3s, while sunflower seeds are a solid source of vitamin E and selenium. Sprinkle them over yogurt, blend them into smoothies, or enjoy them as a crunchy snack. {{/usCountry}} {{#usCountry}} Seeds like chia, sunflower and pumpkin, are small but pack a punch. Pumpkin seeds, in particular, contain a good amount of protein and are rich in magnesium, iron, and antioxidants. Along with protein, chia seeds offer fibre and omega-3s, while sunflower seeds are a solid source of vitamin E and selenium. Sprinkle them over yogurt, blend them into smoothies, or enjoy them as a crunchy snack. {{/usCountry}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Chia seed is one of the best sources of protein. (Adobe Stock) 5. Dry fruits Nuts like almonds, walnuts, peanuts, and pistachios are packed with protein. For example, 100g of almonds provides 21.2 grams of protein. Beyond protein, nuts are also rich in healthy fats, fibre, vitamin E, B vitamins, magnesium, and other key minerals. They can help improve your heart health, support weight loss and even boost energy. 6. Lentils {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Lentils are a staple in many households. One cup of cooked lentils (198g) packs about 18 grams of protein and over half your recommended daily fibre intake. They are rich in iron and known to promote gut health by feeding beneficial gut bacteria. You can enjoy them in soups, dals, or chilla. 7. Beans and chickpeas Whether they are kidney beans, black beans, pinto beans, or chickpeas, these legumes are excellent sources of protein and fibre. They also provide iron, folate, manganese, and complex carbohydrates. A study published in Advances in Nutrition have shown that regularly eating beans and legumes can help reduce cholesterol, control blood sugar, and even lower blood pressure. They can also help you lose weight, promoting metabolic health. 8. Green vegetables {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} You might not think of greens as protein sources, but vegetables like spinach, broccoli, peas, and artichokes actually contribute more protein than most people realize. While their protein content is lower per serving than grains or legumes, they are also packed with essential vitamins, minerals, and antioxidants, which makes them one of the best protein sources. 9. Brown rice with lentils Brown rice and lentils, when eaten together, form complete protein. While each is missing one or more essential amino acids, together they make up for what the other lacks. This combo is a classic example of how traditional food pairings can deliver balanced nutrition without any animal products. You can enjoy it for lunch or dinner for a filling, fibre-rich meal. 10. Jowar roti with lentil {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Jowar (sorghum) roti paired with lentils is a staple in many Indian homes. It is not just filling, it offers a protein-rich meal. When paired, this simple meal offers a good balance of protein, fibre, and complex carbohydrates. Since jowar is gluten-free, it is a safe and suitable alternative for people with celiac disease or gluten sensitivity. Jowar is one of the best vegan protein foods. (Adobe Stock) 11. Moong dal chilla {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Looking for something quick, delicious, and protein-rich? Enter moong dal chilla, a savoury pancake made with ground green gram and veggies. It is easy to prepare, full of flavour, and makes for a perfect breakfast or light dinner option. Frequently asked questions (FAQs) about protein 1. How much protein do I need per day? The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight (for example, 48g for someone weighing 60kg). Active people may need more, 1.2 to 2 g per kg. 2. Is paneer high in protein? Yes, paneer is a good source of protein, especially for vegetarians. Only 100 grams of paneer contains about 18 grams of protein. It is also rich in calcium and healthy fats. 3. Do oats have protein? {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} While oats are primarily known for their fibre content, they also provide a decent amount of protein. A 1/2 cup of dry oats (about 40g) contains roughly 5 grams of protein. Mix oats with milk, nuts, seeds, or yogurt to boost the protein content of your meal even more. SHARE THIS ARTICLE ON
Time of India
2 hours ago
- Time of India
SoftBank-backed InMobi looks to raise $1 billion via Indian IPO
InMobi Pte, a mobile advertising platform backed by SoftBank Group Corp., aims to raise as much as $1 billion in an initial public offering in India, according to people familiar with the matter. The company plans to hire arrangers for an IPO in Mumbai and file an initial draft prospectus with regulators this year, the people said, asking not to be identified because the discussions are private. InMobi could seek a valuation of $5 billion to $6 billion in a share offering, they said, adding that considerations are ongoing and no final decisions have been made. Explore courses from Top Institutes in Please select course: Select a Course Category Healthcare Artificial Intelligence Product Management Technology Management Data Science MBA MCA Project Management others Degree Finance CXO Design Thinking Operations Management Data Analytics Public Policy Data Science Digital Marketing Cybersecurity Others Leadership healthcare Skills you'll gain: Financial Analysis in Healthcare Financial Management & Investing Strategic Management in Healthcare Process Design & Analysis Duration: 12 Weeks Indian School of Business Certificate Program in Healthcare Management Starts on Jun 13, 2024 Get Details by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When the Camera Clicked at the Worst Possible Time Read More Undo InMobi declined to comment. If InMobi proceeds with a Mumbai listing, it would be joining a long lineup of Indian technology startups opting for that approach instead of share sales overseas. They include online retailers Meesho and Zepto, payments platform Pine Labs and fintech firms PhonePe and Billionbrains Garage Ventures Ltd., the holding company of Groww. More than $7 billion has been raised through Indian IPOs this year, building on last year's record of nearly $21 billion, data compiled by Bloomberg show. Live Events InMobi was founded in 2007 in Mumbai and reached unicorn status in 2011 following investments from SoftBank, according to the company's website.
