Boost Immunity Naturally: How to Make Ayurvedic Tulsi Kadha at Home This Monsoon
Tulsi has long been regarded in Indian households as a healing herb. Packed with antioxidants, anti-viral agents, and anti-inflammatory compounds, it's a reliable natural remedy that can be easily incorporated into your daily routine—especially through a simple preparation known as Tulsi Kadha.
How To Make Tulsi Kadha At Home:
Making this immunity-enhancing drink is both quick and therapeutic.
Ingredients:
A handful of fresh Tulsi leaves
1-inch piece of sliced ginger
3–4 black peppercorns
2 cloves
1 small cinnamon stick
2–3 cups of water
Honey (optional, for taste)
Preparation:
In a pan, bring water to a boil. Add Tulsi leaves, ginger, pepper, cloves, and cinnamon.
Let it simmer for 5–7 minutes on medium heat. Turn off the heat and cover with a lid. Allow it to steep for 10–15 minutes. Strain into a cup and add honey if desired.
This herbal concoction not only warms the body but also bolsters immunity and eases common respiratory and digestive issues.
Health Benefits of Tulsi Kadha:
Immunity Booster: Strengthens the body's defenses against common infections and illnesses.
Strengthens the body's defenses against common infections and illnesses. Respiratory Support: Eases symptoms of cold, cough, and congestion thanks to Tulsi's expectorant and anti-viral properties.
Eases symptoms of cold, cough, and congestion thanks to Tulsi's expectorant and anti-viral properties. Digestive Relief: Soothes indigestion, bloating, and other gastrointestinal discomforts.
Soothes indigestion, bloating, and other gastrointestinal discomforts. Stress Reduction: Acts as a natural adaptogen, helping balance cortisol levels and promote mental calmness.
Acts as a natural adaptogen, helping balance cortisol levels and promote mental calmness. Skin Health: Tulsi's antibacterial traits help reduce acne and promote clearer, healthier skin.
Incorporating a cup of Tulsi kadha into your daily monsoon routine is a simple, time-honoured way to safeguard your health. With its earthy aroma and therapeutic qualities, this Ayurvedic drink offers comfort in every sip.
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