Reading food labels isn't enough! THESE everyday ingredients are causing havoc on health; know why

Time of India

11 hours ago

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with various health problems.
Store-bought ingredients and foods may look seemingly harmless, however, they are raising new health challenges every day. If you think reading the label alone is going to save you from harmful health hazards, it's time to burst your bubble.
From your favorite breakfast cereal to that healthy protein bar you grab, have hidden ingredients that are silently harming your health. Here are some everyday ingredients that can negatively affect your health.
Food dyes
Food dyes are everywhere. From candies to the flavoured rice you buy. Though these synthetically produced dyes make your food look more colourful and appealing, the cost you pay is beyond imagination. Artificial food dyes, like Red 40 and Yellow 5, may pose significant health risks.
These dyes are linked to neurobehavioral issues, particularly in children, with some research indicating increased hyperactivity.
Earlier this year, the US Food & Drug Administration (FDA) banned
Red No. 3
gives foods and beverages a bright cherry-red color, due to its association with cancer. However, this continues to be used in several countries.
Titanium dioxide
We all love our food to look good. Well, this appealing nature to certain foods are brought by a chemical called titanium dioxide. It is used to whiten foods like coffee creamers, candies, sunscreen, and toothpaste. However, this chemical is categorized as a Group 2B carcinogen by the
FDA
.
by Taboola
by Taboola
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The nanoparticles in titanium dioxide may cause inflammation and oxidative stress.
Brominated vegetable oils
Representative Image
Brominated vegetable oil (BVO) is a food additive, an emulsifier used in foods. It is used to stabilize citrus-flavoured drinks. This way it stops flavour oil from separating from the drink.
Studies
show connections to neurological problems, thyroid dysfunction, and heart and liver damage. Though it is banned in Europe and in the US, it is still used in several countries.
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Potassium bromate
Potassium bromate is a flour additive used in making bread. This chemical compound is used to strengthen dough. However, it is classified as a possible human carcinogen by the World Health Organization. This ingredient is banned in Europe, Canada, and other regions.
Potassium bromate
is a nephrotoxin both in animals and humans. It is also linked to kidney and thyroid tumours in animals.
High fructose corn syrup
High fructose corn syrup (HFCS) is a sweetener. It is used in sodas and snacks, and is the leading contributor to obesity and diabetes. Studies have found that HFCS intake disrupts the metabolism. As a result, it increases fat storage and insulin resistance. From sugary beverages to processed food, most of them contain this ingredient.