logo
Inside Eddie Hall's incredible body transformation as Brit ditches 12k-calorie-a-day diet to drop 45KG for MMA debut

Inside Eddie Hall's incredible body transformation as Brit ditches 12k-calorie-a-day diet to drop 45KG for MMA debut

The Irish Sun26-04-2025

EDDIE HALL has shed a whopping 45kg ahead of his professional MMA debut.
The 2017 World's Strongest Man fights five-time winner of the competition Mariusz Pudzianowski in tonight's KSW 105 in Poland.
7
Eddie Hall has undergone an incredible body transformation
Credit: Instagram @eddiehallwsm
7
He weighed 195kg during his days as a Strongman
Credit: Instagram @eddiehallwsm
7
But the ripped British fighter's weight is now down to 150kg
Credit: Instagram @eddiehallwsm
7
The pair weighed a combined 601lbs for their Polish punch-up
Credit: Chisanga Malata
Hall has undergone an incredible body transformation for the clash, ditching his famous
The Staffordshire-born star weighed around a staggering 195kg (31 stone) during his World Strongest Man days.
But when stepping onto the scales for his face-off with Pudzianowski last night, Hall tipped them to 150kg (23 stone, eight pounds).
It completed a
Meanwhile, Pudzianowski came in at 120kg (19 stone) for tonight's dust-up.
The 37-year-old told
'It's been a pretty good diet, helped me to maintain all of my muscle mass and I've dropped body fat.
Most read in MMA
JOIN SUN VEGAS: GET £50 BONUS
"My energy levels are through the roof, my endurance is insane so that's pretty much been the diet.
"I've not restricted what I eat at all, I eat as much of it as I want.
Eddie Hall faces off against Mariusz Pudzianowski in pre fight press conference
'I feel good and the main thing about it is that with my training, it's not about the weight but how fit I am.
"Am I doing these four-minute rounds and being able to recover within 90 seconds to go again?
"At the minute, I can say yes. I've got no intention to lose too much weight because the cardio is there.'
Despite the stunning transformation,
Hall used to hit the 12,000 calorie mark daily but cut down to 10,000 after retiring from Strongman competitions.
He previously
7
Father of four Eddie Hall mocked his size while his wife Alexandra was pregnant
Credit: Instagram @eddiehallwsm
7
Hall insists he has the fitness to go the distance on a diet of just meat, eggs and dairy
Credit: Instagram @eddiehallwsm
7
Doctors encouraged him to quit his 12,000 calorie diet due to health concerns
Credit: Instagram @eddiehallwsm

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Love Island's Laura Anderson slammed after she backs Meg in clash with new bombshell
Love Island's Laura Anderson slammed after she backs Meg in clash with new bombshell

The Irish Sun

time2 hours ago

  • The Irish Sun

Love Island's Laura Anderson slammed after she backs Meg in clash with new bombshell

LOVE Island alumni Laura Anderson has come under fire from fans for backing Megan Moore amid her fallout with bombshell Malisha Jordan. Scots-born Advertisement 5 Laura Anderson has been slammed after commenting on Love Island's ongoing feud Credit: Instagram 5 Meg Moore is furious with Malisha Jordan Credit: ITV 5 The bombshell has been chatting to Meg's 'man' Dejon Noel Williams Credit: ITV Meg lost her cool with Malisha after she took Malisha, meanwhile, hit back and told Meg - who is coupled up with fitness coach Dejon - to "grow up". The bombshell called her "an idiot" and pointed out that Meg had only known Dejon for a matter of days. But despite the majority of the population siding with Advertisement READ MORE ON LOVE ISLAND Commenting on Love Island's official Instagram account, 36-year-old Laura wrote: "#TeamMegs." Slamming mum-of-one Laura, one viewer of the ITV2 show replied: "No sis sorry check ur girl." Another added: "Wrong team darling." A third wrote: "I can't believe you." Advertisement Most read in Love Island And someone else remarked: "That says a lot about you." But another Love Island fan told they "100 per cent" agreed with her. Love Island fans slam Meg for 'trying to be iconic' as she furiously confronts rival and villa descends into chaos It began when Malisha entered the villa on Friday night and took Dejon on a date - all under the watchful eyes of Meg. Advertisement She and the rest of the At the time, A feud then exploded between the girls on Sunday night after Malisha had returned to the villa with Dejon and asked if he'd like to chat in The Hideaway. The row left Malisha in tears and, as a result, Advertisement Storming outside, she urged them all to be kind. Love Island continues at 9pm on ITV2/ ITVX tomorrow 5 Laura was among the 2018 Love Island line-up Credit: ITV Advertisement 5 The star lives with Scotland with her daughter Bonnie Credit: Instagram

In at the deep end but Sexton out to bring value to Farrell's Lions camp
In at the deep end but Sexton out to bring value to Farrell's Lions camp

Irish Examiner

time2 hours ago

  • Irish Examiner

In at the deep end but Sexton out to bring value to Farrell's Lions camp

It took all of 30 seconds for Johnny Sexton to jump into the deep waters of elite coaching with Ireland and the British & Irish Lions but the fly-half legend thinks he would have regretted it for the rest of his life if he had not dived in. Twenty months after turning his back on rugby when he hung up his boots at the end of the 2023 World Cup and began life in the business world, Sexton was speaking at University College Dublin on Monday as an assistant to Lions head coach Andy Farrell. The Lions, now complete with the arrival of a victorious 12-strong Leinster contingent following Saturday's URC title victory, and three English Premiership finalists from champions Bath and runners-up Leicester Tigers, are almost up to their full complement ahead of Friday night's non-Test international and pre-tour warm-up against Argentina at Aviva Stadium. Just returned from a six-day Lions training camp in Portugal, primarily working with available fly-halves Fin Smith and Marcus Smith, he admitted there had been some trepidation about entering the coaching world at such an exalted level. The Test centurion and former Ireland captain, a two-time Lions tourist as a player in 2013 and 2017, had returned to the Irish camp at Farrell's invitation on a part-time basis last November and was back in a similar capacity for this season's Six Nations campaign. The IRFU announced Sexton would become a full-time coach with the national team next season but Farrell appointed him old to his Lions staff for this summer's tour to Australia and he confessed he had been a little daunted by his new status. 'Yeah, of course there would be that type of… as a player I would have always doubted myself throughout the years, whether it was coming into the Irish set-up for the first time or when you become a Lions for the first time, or Leinster. 'You always have those doubts. It's no different now. You're going in, you want to prove yourself, you want to show that you can bring value. 'Yeah, it was something I considered when Andy picked up the phone, you're kind of going 'wow'. It's such an honour, how can you say no? Like, I didn't pick myself. He asked me to come, I considered it for about 30 seconds and ultimately how could you? I'd have regretted it for the rest of my life.' Sexton added that he would be kidding himself if he had resisted the pull of the sport he graced for more than 20 years as a professional. "I think when Andy asked me to come back in, in November, I knew deep down that I was going to miss it. It wasn't until I was back in it that I missed it. Sometimes you try and kid yourself when you're out of it and you're watching and you're going, you feel a bit detached from it. 'So, it was comfortable. When you're starting a new job, in a new line of work, you're learning. I was learning a lot, but it's hard to contribute because you're sitting in a room with people that have 20 years, 30 years' experience in the industry. Whereas, that's my now. I've had 20 years' experience. Yes, I haven't coached but the role that I'm in allows me to I suppose give some experience without having too much responsibility in terms of the team, being able to influence it in certain ways so it's been a good balance with how I've started off. Read More Leinster contingent reports for duty with British and Irish Lions 'I'm hoping that with the Ireland set-up, there will be a bit more of that responsibility and we'll see how that progresses over the next while.' Sexton said he was looking forward to a front row seat for the upcoming duel between Farrell and his Irish predecessor Joe Schmidt, the current Australia boss whom the fly-half had played under for a decade at Leinster and Ireland. He had been viewed as Schmidt's on-pitch coach and addressing the upcoming series Sexton said: "Maybe that's why Andy asked me. "Maybe that was part of it, I am not sure you would have to ask him. "I'm sure Joe has evolved as well. He has left the country since 2019, he has been in different jobs Blues, New Zealand, now Australia, and I am sure he has evolved and has changed. "But I doubt if he has changed some of the big factors that he always coaches, the importance of the ruck, both sides of the ball, how he looks at the game, how he breaks us down, those type of things. "Like you say, very knowledgeable but Andy knows him well, Simon Easterby knows him well and he knows them so it is going to be... I suppose the best thing for a neutral watching in, it is going to be pretty fascinating in how they take each other on.' Ioane jibe still stings Sexton Leinster's decision to sign All Blacks centre Rieko Ioane from December to June next year has not gone down well with Johnny Sexton. The two have been engaged in a spat since they exchanged words after New Zealand's 2023 World Cup quarter-final victory over Ireland. The Irish fly-half legend claimed in his autobiography last year that Ioane had told him: 'Don't miss your flight tomorrow. Enjoy your retirement,' with the addition of an expletive. Sexton was not on the field when next the two nations met in Dublin last November yet Ioane celebrated their victory by posting a picture of him leading the Haka, accompanied by the words: 'Put that in the book.' Sexton's Lions press conference closed with the question, did he ever think he would see Reiko Ioane at Leinster? "Wow, save the best for last,' the assistant coach replied. 'I purchased my Munster season ticket last week, put it that way...'

Watch the moment Love Island star Shakira's furious mum takes savage swipe at Harry after recoupling
Watch the moment Love Island star Shakira's furious mum takes savage swipe at Harry after recoupling

The Irish Sun

time3 hours ago

  • The Irish Sun

Watch the moment Love Island star Shakira's furious mum takes savage swipe at Harry after recoupling

LOVE Island star Shakira's mum has made her feelings well and truly known about fellow islander Harry. As the first week in the villa wound down, Advertisement 6 Shakira's mum and sister shared their brutal thoughts on the men pursuing her Credit: ITV 6 Shakira's mum said she 'couldn't sleep' while she was with Harry Credit: Eroteme 6 The mum said she feels better with her daughter being with Ben Credit: ITV The pair shared their pride in Shakira so far – and noted the amount of attention she had been getting from the men on the show as she Both didn't think too highly about her current match, Ben, who she coupled up with in the latest ceremony, but her mum couldn't hide her dislike of While some fans believed he did it in order to get one up on Shakira, who had So when Maya asked if she thought Harry and Shakira were a good match, her mum didn't hesitate to say no. Advertisement READ MORE LOVE ISLAND "Absolutely not," she declared. "I didn't sleep. I, actually, when she ended up back with Ben, that was the best night's sleep I've had in a few days. I prefer him." But Shakira's sister wasn't so convinced about Ben, having previously told Maya: "I'm not a fan, but I feel like they do match each other's break a bit. "I feel like she likes the chase, and because he was, like, so weird with her at the beginning, she kind of liked it and it roped her in a bit." However, her mum was more warm towards Ben, saying: "There must be potential there for it to be that interested." Advertisement Most read in TV At the third recoupling, Helena opted to couple up with Harry, while Shakira chose Ben. In a brutal twist, Blu and Shea were both left single – and had to choose between themselves who should leave. Shakira and Harry as they can't keep their hands off each other on Love Island When they refused to do so, they then turned to the group, and However, it seems it may be a decision the gang live to regret, with Shea getting into a heated argument on Monday night's show with Tommy. Advertisement Love Island continues weekdays at 9pm on ITV2. 6 Shakira has proven popular in the villa Credit: Instagram 6 The stunning star 'got grafting' after her position on the show became vulnerable Credit: Instagram 6 Shakira and Harry's relationship collapsed quickly Credit: Eroteme Advertisement

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store