The main symptoms of Parkinson's disease explained
The Black Sabbath singer was diagnosed with the progressive neurological condition in 2019 and had been experiencing constant pain for the past year.
Parkinson's disease, which currently has no cure, is caused by the death of dopamine-producing nerve cells, leading to three main symptoms which include tremor, slowness of movement, and rigidity.
Some subtle symptoms may include a change in a person's walking pattern, very small handwriting, a loss in their sense of smell, nerve pain or insomnia.
Symptoms, which can develop slowly over several years, usually occur when the brain is no longer able to make enough dopamine to adequately control movement.
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'Your body's having to work harder to break down that food before absorbing it and that's why we see in this recent study that eating whole almonds slows post-meal glucose spikes. This can be really helpful for those with insulin resistance or type 2 diabetes.' Alternatively, almond butter may be better for people with a poor appetite or those looking to gain weight, Holt suggests, as it provides the healthy fats and protein in an easier, more digestible way. How about other popular nuts? 'Almonds are one of the highest-fibre nuts, which is great news for your gut,' Dr Leeming says. Peanuts are a close second with 2.6g fibre per 30g, and they are much richer in protein with 7.8g compared to almonds' 6.3g. 'They're more affordable too, which is an important consideration for some,' Holt adds. 'Walnuts are a better source of omega-3 fatty acids which support our brain and heart as well,' Holt says, 'whilst cashews are a bit lower in fibre but a really good source of iron.' 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