Is this the best way to cook pasta?
Overcooked pasta can release starch, and also cause a rapid spike in blood sugar, increasing risks for heart disease and other complications.
Al dente pasta is more digestible and has a lower glycemic index, leading to a slower absorption of glucose.
A lower glycemic index helps maintain stable blood sugar, which is beneficial for overall health, particularly for individuals with diabetes, and can promote longer-lasting satiety.
Avoid rinsing pasta after cooking, as this washes away beneficial starches and nutrients.
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Daily Mail
27 minutes ago
- Daily Mail
Lilo & Stitch actor David Hekili Kenui Bell was battling four devastating health conditions before death at 46
New details about the Lilo & Stitch actor David Hekili Kenui Bell's health prior to his death at 46 have been revealed following the release of his autopsy report. In the report, which was issued by the Hawaiʻi Police Department and obtained by People, Bell had been afflicted with four 'pathological diagnoses' at the time of his death on June 12 on Hawaii's Big Island. The autopsy was reportedly performed a week after his death, on June 19, though the results weren't completed until July 10. Bell's tragic death occurred just weeks after he made his big screen debut in Disney's live-action Lilo & Stitch film, which was released on May 23. According to the report, Bell was determined to have been suffering from acute respiratory failure, sepsis, hypertensive/atherosclerotic heart disease and morbid obesity. According to the Cleveland Clinic, acute respiratory failure occurs when the body's supply of oxygen suddenly dwindles to dangerous levels, or when too much carbon dioxide builds up in the blood. Sepsis is a potentially deadly condition in which the body's immune system defenses are overwhelmed by an infection and begin to attack tissues and organs rather than the infection. Atherosclerosis describes the hardening of the walls of arteries delivering oxygen-rich blood, which is caused by a build-up of plaque comprised of fat and cholesterol. The condition is highly associated with high blood pressure (hypertension). When arteries become too block with plaque, it can block blood flow, potentially triggering a heart attack or other serious medical condition. The increase in pressure in blocked arteries can also cause blood clots or ruptures, which could include a stroke. The report's toxicology screen reportedly showed no indication that Bell had drugs or alcohol in his system at the time of his death. Bell's autopsy report indicates that efforts were made to resuscitate him by medical professionals. The medical examiner reportedly noted that Bell still had defibrillator pads on his chest, while an airway was still present in his mouth. He also still had a blood pressure cuff on his right arm, while an IV line was place in his left arm. The actor had 'complained of difficulty breathing' shortly before dying. The medical examiner also noted the presence of an intraosseous needle in Bell's left leg, which is used to to deliver fluids or medications rapidly when medical professionals either aren't able to access veins or when there is a delay in tapping them, according to the NIH's National Library of Medicine. The report stated that Bell suffered from stasis dermatitis, a form of eczema caused by poor blood circulation in the legs, and edema, which is swelling caused by a build-up of fluid in tissues, usually occurring in the legs, feet and ankles. Despite the details, the autopsy report does not list Bell's cause of death or manner of death. An officer with the Hawaiʻi Police Department reportedly told People that the department's investigation into Bell's death was now complete. A police spokesperson previously told the outlet that the coroner's inquest investigation was standard procedure, and that no foul play was suspected in Bell's death. The actor's obituary in the Hawaii Tribune-Herald, from August 1, stated that a service was held for him at the Annunciation Catholic Church in Waimea on August 9. In a statement obtained by Bell's rep confirmed his death as she described him as a an extraordinary talent and a deeply cherished member of our BLISS ʻOhana (family).' 'David brought light, kindness, and a beautiful spirit to all who had the privilege of knowing him. He will be profoundly missed by everyone whose lives he touched,' she wrote. 'We extend our deepest sympathies to his ʻohana during this incredibly difficult time and are honoring their privacy as they grieve.' She concluded her statement by writing: 'Rest in love, dear David. Your legacy and aloha spirit will live on in the hearts of all of us. A hui hou — until we meet again.' Bell's sister Jalene Kanani Bell revealed the loss with a 'heavy heart' in a statement posted to her Facebook account in June. 'It is with a heavy heart I share that my sweet, generous, talented, funny, brilliant and handsome little brother David H. K. Bell will spend today in the company of our Heavenly Father,' Jalene's post began. 'I've been waiting for the words and mindset to properly express the joy of a human, and Prince of a Man he was, but fate pushed my hand this morning by a pre-scheduled Father's Day newsletter honoring the men in our lives. 'I met my little brother at the age of 18, on my high school graduation day, it was the most amazing surprise which I had been asking for for years, that our mom's made happen for us, and that gift has lasted a lifetime. 'While I didn't grow up with a Father, David gave me all the unconditional love I could possibly ask for and I believe that all his family and friends received the same from him. 'He was always so proud of me, his nieces and his grandnephew, constantly engaged and always coming up with fun activities to get-together. We looked forward to going to Tatihi and the Lindsey reunion together to create more family connections. 'David loved being an actor, doing voiceovers, spending time with Brutus traveling as an ambassador for Kona Brew. The film industry and entertainment was so exciting to him and I loved that he enjoyed the arts. He went to Punahou and Kalani while our dad spoke Hawaiian so his ability to deliver lines with English understanding, Indigenous knowledge and Pidgen to da Max…made him a diamond in the rough. 'You can hear him over the PA system on arrival at Kona Airport where he loved working to create an awesome and safe customer experience. His sister paid a heartbreaking tribute to the actor shortly after his death 'He was and will remain a bright and shining star. He recently made it on to the big screen with an iconic Lilo & Stich momment [sic]. He planned ahead and purchased the best seats in the house for us all to go together to opening night in Kapolei just two short weeks ago. That's one trait we didn't share, planning ahead:) We talked about and were so energized by the fans dressed in L&S gear head to toe, t-shirts, onezees, hats, mask, and the merch galore flying off the shelf as we stood in line for pop-corn. 'I said we should get shave ice after the movie and reenact the sceen but then realized the store was already closed [sic]. To celebrate him and try to ease our grief we went to get shave ice and my grandson's emotion was on point. 'To Aunty Gerry and the Kenui 'Ohana you raised an amazing human who became the most loving and supportive man in my life and I am eternally grateful. 'I share this grief with our older sister Kehau Bell, and my younger sister, Lara Leimana, who while not a Bell, loved and adored him as her own. 'He enjoyed social media and I'll be resharing some of my favorite post he made, and some I am just seeing for the first time that I missed, because they are so funny and heartwarming. 'Hug your loved ones today…our last time together after returning home from the movie was just sitting on my living room couch talking story about life, having a seltzer and doing a little genealogy. Blessed by this and all the big and small moments, I will keep our memories alive.' In addition to his role on Lilo & Stitch, David has also made appearances in Magnum P.I. and Hawaii Five-O. According to his IMDb, he is set to appear in another film as well - The Wrecking Crew, which is currently in post-production. David's last Instagram post was on May 30. He shared an interview with the team behind Kona Brewing's campaign, which won the Pele Award for Best In Show for Advertising. David, an ambassador for the brand, raved in the caption: '2025 Pele Awards Overall Winner! #KonaBrewingHawaii #NMG #NellaMediaGroup.' The actor, who played 'Big Hawaiian Dude' in Lilo & Stitch, had been keeping fans up-to-date on the film on his social media. Last month he shared video of his audition, which saw him humorously failing to eat a fake snow cone. 'My audition had some special effects,' he captioned the post. 'I'm pretty sure that's what did it... Also some random stuff... #LiloAndStitch #Stitch #Disney.'
The Independent
44 minutes ago
- The Independent
Type 2 diabetes patients set for major shake-up in care
People with type 2 diabetes in England are to get the biggest shake up of care in a decade which could see them offered treatments, including jabs that aid weight-loss, sooner. The health service should move from a one-size-fits-all approach of starting everyone on the same medication, to more personalised care that aims to prevent complications like heart failure and heart attacks, according to new draft guidance from the National Institute for Health and Care Excellence (Nice). This includes making newer type 2 diabetes drugs, known as SGLT-2 inhibitors, a first-line treatment option in a move that could eventually help save tens of thousands of lives. SGLT-2 inhibitors, which include canagliflozin, dapagliflozin, empagliflozin, and ertugliflozin, are once-a-day tablets that reduce blood sugar levels by helping the kidneys remove glucose, which is passed from the body through urine. However, analysis by Nice found these drugs are under-prescribed. The new guidelines recommend patients who cannot tolerate metformin – the first-choice in type 2 diabetes medication – should start with an SGLT-2 inhibitor on its own. The decision comes after evidence suggested these drugs protect the heart and kidneys as well as controlling blood sugar, Nice said. It is estimated the change could save almost 22,000 lives once uptake reaches 90% of the population. Nice also suggests some groups of patients would also benefit from GLP-1 receptor agonists such as liraglutide or semaglutide sooner, rather than keeping them for the later stages of treatment. Semaglutide, sold under the brand name Ozempic, is licensed in the UK to treat type 2 diabetes, while its other brand – Wegovy – is also used by the NHS to help obese people lose weight. Professor Jonathan Benger, deputy chief executive and chief medical officer at Nice, said: 'This guidance means more people will be offered medicines where it is right to do so to reduce their future risk of ill health. 'This represents a significant evolution in how we approach type 2 diabetes treatment. 'We're moving beyond simply managing blood sugar to taking a holistic view of a person's health, particularly their cardiovascular and kidney health. 'The evidence shows that certain medicines can provide important cardiovascular benefits, and by recommending them as part of initial treatment, we could help prevent heart attacks, strokes and other serious complications before they occur. 'This is particularly important given that cardiovascular disease is the leading cause of death in people with type 2 diabetes.' Around 4.6 million people in the UK are living with diabetes, with nine in 10 of those having type 2. However, it is estimated that a further 1.3 million people may have undiagnosed type 2 diabetes. Nice analysed the records of 590,000 people and found SGLT-2 inhibitors are under-prescribed, particularly to women, older people, and black patients. Prof Benger added: 'The evidence from our analysis is clear. There are prescribing gaps that need to be addressed. 'The guideline update published today will help to increase equitable uptake of SGLT-2 inhibitors, which we know can prevent serious health complications.' Dr Waqaar Shah, chairman of the guideline committee, added: 'We know that SGLT-2 inhibitors are currently under-prescribed, and our health economics analysis shows that people living in the most deprived areas would particularly benefit from universal access to these treatments. 'These recommendations could help reduce health inequalities while providing better outcomes for everyone.' Elsewhere, the draft guidance suggests different treatments for diabetes patients with certain characteristics or health conditions. These include adults with cardiovascular disease, who should be offered a triple therapy including a GLP-1 receptor agonist. Meanwhile, adults diagnosed with type 2 diabetes before 40 should be offered dual therapy before a GLP-1 receptor agonist is considered, while patients with chronic kidney disease should have tailored recommendations based on their kidney function. A public consultation on the new Nice guidelines is open until October 2. Douglas Twenefour, head of clinical at Diabetes UK, said: 'This long-awaited announcement propels type 2 diabetes treatment into the 21st century. 'Boosting access to newer treatments will be transformative for people with type 2 diabetes, while ensuring the UK keeps pace with the global momentum in treating the condition. 'The majority of people with type 2 diabetes are not currently taking the most effective medication for them, putting them at risk of devastating diabetes-related complications. 'Diabetes is a leading cause of cardiovascular disease, and tailoring treatment based on individual risk could protect thousands against heart attacks and kidney disease. 'These guidelines could go a long way to easing the burden of living with this relentless condition, as well as helping to address inequities in type 2 diabetes treatments and outcomes.'
BBC News
an hour ago
- BBC News
More weight-loss drugs offered in type 2 diabetes care shake-up
Treatment for millions of people with type 2 diabetes should be more personalised, with greater access to newer medicines, including weight-loss drugs, the healthcare assessment body for England, Wales and Northern Ireland has calls the move "the biggest shake-up" in type 2 diabetes care in a more people the new drugs will prevent complications such as heart disease, strokes and kidney damage, reduce costs to the NHS and potentially save lives, the National Institute for Health and Care Excellence (NICE) says. Around 4.6 million people in the UK are diagnosed with diabetes - of these 90% have type 2, with another 1.3 million likely to be undiagnosed. Having type 2 diabetes means there is too much glucose or sugar in the blood. This makes strokes, heart attacks, heart failure and other health conditions much more of a risk. It is now so common that 10% of the NHS budget goes towards treating which produces guidance for the NHS on how to give patients the best care, recommends a move away from a "one size fits all" approach and towards more personalised is calling for newer diabetes medicines called SGLT-2 inhibitors, which protect the heart and kidneys as well as lowering blood sugar levels, to become the first-choice treatment for all diabetes patients. Around 2.3 million people will be eligible for these 22,000 lives could be saved if 90% of all diabetes patients were prescribed them, NICE says, but access is not equal across the UK. There is evidence that women, older people and black people are less likely to be prescribed them."There is some urgency to find ways to increase the uptake of SGLT-2 inhibitors because if we were to achieve perfect uptake, the nation would be significantly healthier," said Dr Waqaar Shah, chair of the guideline one in five people with type 2 diabetes and cardiovascular disease are currently prescribed the the tablets to more people would particularly benefit those living in poorer areas and ethnic minorities, NICE says. Under the guidance, which is still at a draft stage and needs to go through a consultation, around 750,000 more people with type 2 diabetes will be offered GLP-1 agonists such as semaglutide and liraglutide, which have become very popular as the drugs contained in weight-loss with cardiovascular disease and some who develop type 2 before they are 40 are the groups recommended to be offered drugs can be used both to lower blood sugar levels and to support some people with weight Jonathan Benger, deputy chief executive and chief medical officer at NICE, said the updated guidance was "a significant evolution" in type 2 diabetes treatment which could help prevent heart attacks, strokes and other serious complications before they happen."This guidance means more people will be offered medicines, where it is right to do so, to reduce their future risk of ill health," he guidelines are part of a long-term plan by the NHS in England to reduce health inequalities and focus on preventing ill health in the first charity Diabetes UK said the announcement propelled type 2 diabetes treatments "into the 21st century"."These guidelines could go a long way to easing the burden of living with this relentless condition, as well as helping to address inequities in type 2 diabetes treatments and outcomes," said Douglas Twenefour, head of clinical at the charity.
