
Toddler who died in nursery incident's selfless act as parents pay heartbreaking tribute

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Daily Mirror
6 hours ago
- Daily Mirror
Hot sleepers swear by this ‘incredibly soft' and breathable bamboo bedding for better rest
This temperature-controlling bedding set has hundreds of near-perfect reviews from shoppers who say it's a godsend on hot nights We conducted a Mirror sleep survey with DFS and the results showed two main things: Brits aren't getting enough sleep, and heat is one of the main factors for disturbed rest. We polled 2,000 people and found out that the average respondent has spent over £250 chasing a better night's rest. So, if there was a bedding set for well under half that amount that could make hot nights a little cooler, would you be interested? Panda's 100% Bamboo Bedding Set promises to do just that with some very clever fabric tech. Usually priced at £110 for the complete set, you can shop it for under £100 this week – ideal timing for the hot weather. Made from 100% organically grown bamboo, the fabric feels super soft against the skin and is naturally breathable, moisture-wicking and thermoregulating, making it a good option for this week's heatwave. It's also hypoallergenic, antibacterial and odour-resistant, so it stays fresher for longer. The bamboo is grown without pesticides in sustainably managed forests, so it's a considered choice for your home as well as the planet. Each set includes a duvet cover, fitted sheet and two pillowcases (one with a single set), available in four shades – blush pink, white, grey or blue – to suit your bedroom style. Our head of shopping has a Panda Bamboo Bedding Set of her own and swears by it for sleep. Other buyers on Panda's website seem to agree... One happy shopper pens: "This is the second set I've ordered as my husband's a chronic over-heater so breathable sheets are a must. The only downside is the set is too big despite multiple washes." Another writes: "Living on a boat means that we need bedding that can cope with humidity and that is breathable. All of our bedding comes from Panda, including the duvet, pillows and bedding sets and they've been absolutely brilliant for boat life being naturally anti-mould, breathable and also warm and soft to the touch. They're also machine washable and dry very quickly which is ideal." "This bamboo bedding is genuinely brilliant. In between silk and cotton but my skin feels better and it is a beautiful set. No complaints," a third says, while a fourth chimes in with: "The fabric is incredibly soft and cool. My only criticism is that the button holes are a bit small and it takes forever to do the buttons up or undo them." The few complaints about the bedding mostly centre around the fabric being a little slippery for those who toss and turn in the night (it could slide off one side of the bed) and the button holes being a little small at first. However, few seem to be able to knock the fabric for its cooling abilities. If you can't splash out the £99 on the set, there are other options to consider. Marks and Spencer, for example, has a whole range of temperature control bedding, with the Comfortably Cool Lyocell Rich Duvet Cover, from £39.50, being a stand-out. Dunelm's Fogarty Cooling Cotton Fitted Sheet, from £16, comes in plenty of colour choices and promises to keep night time sweats at bay.


North Wales Live
11 hours ago
- North Wales Live
Woman loses 2st in 8 weeks after finding 'easy' way to hit 11,000 steps each day
Many individuals set out to shed pounds, yet often find the journey fraught with complexity and setbacks, leading to a loss of heart and drive. Becky's story echoes this sentiment; she has battled with her weight since her teenage years, experiencing significant gains, particularly during 2020 and 2021. Becky recalls how she "gained a lot of weight" in her younger years and again more recently, noting that sticking to her weight loss plan was tough at first. But her perseverance paid off, as she managed to drop 20 pounds in just eight weeks using the WalkFit app. "This is just the beginning for me, and I feel so proud of what I've accomplished so far. I spent each week really focusing on me, my health and my goals. Eating fuelling and filling meals was a priority, as were my daily walks," Becky shares. The WalkFit app, currently offering newcomers up to 61% off their initial subscription term, is designed to cater to the hectic schedules of everyday folk. It provides users with customised walking and weight loss programmes tailored to their age, weight, and fitness levels. The app also includes options for indoor activities for those who may not have access to outdoor spaces and comes equipped with integrated step and calorie counters, reports the Mirror. Becky, who consistently meets her step goal of 11,000 steps at least five days a week, shared her sense of achievement, saying: "I was proud of myself for my commitment to get my 11,000 steps in." She's been using the WalkFit app, which offers daily goals and engaging challenges to keep users motivated with features like streaks, badges, and progress tracking. Discussing the challenges she faced, Becky mentioned: "Some days were just absolutely freezing outside or maybe it was raining or even snowing," but she didn't let that deter her. "I didn't let that stop me. If the weather wasn't cooperating, I got on my walking pad and I got the steps in." For those interested in joining the WalkFit community, the app provides a personalised quiz to help tailor a fitness programme to individual needs, considering factors such as fitness objectives, lifestyle habits, and past exercise or weight loss experience. The app is accessible on both iOS and Android platforms and offers support in six languages, including English, German, French, Spanish, Italian, and Portuguese. WalkFit has found particular popularity among women over 35 by promoting the message that walking alone can be sufficient for fitness. Reflecting on her initial fears, Becky confessed: "I was so terrified at the beginning," yet she encourages others by sharing her journey. "I was hopeful and had some belief in myself, but I was so scared. When I look at weight loss stories, I used to think, 'that will never be me,' or 'I'm just not meant to have a story like this.' But every day that I show up for myself, I'm proving that belief wrong. You can do that too." Encouraging words from a fitness enthusiast: "You can do it, and you just have to start small. Pace around the house for five minutes every hour. Get outside for 30 minutes per day to get some steps in. Over time, the small things add up." If this app isn't for everyone, there are others to choose from such as MyFitnessPal which is an all-in-one food, exercise and calorie tracker that has both free and paid subscription options on the app. Another option is the Nike Training Club App which gives access to over 200 free workouts and targeted training programs. Another user appreciated the flexibility, stating: "I like the fact I can exercise at my own speed, and there are so many daily choices, I can pick what I want and what I have time for on each particular day,". However, not everyone was impressed. A disappointed user said: "Not for me, I tried this app for 3 weeks, but found it uninspiring, and I can't see how you can really get fit and lose weight in 10 minutes a day. I contacted the company and raised my concerns, and they agreed to give me a full refund." Yet another reviewer praised the app's motivational aspect, writing: "I'm only able to push myself daily because of this app. I like that every day is different. So far, I have no suggestions for improvement."

Leader Live
a day ago
- Leader Live
Dancer suffering from anorexia fundraising for treatment
Olivia-May Ashton, aged 29, was diagnosed with atypical anorexia in 2016 - while she was training at a dance school in London. A decade on, and Olivia, from Buckley, says Betsi Cadwaladr University Health Board (BCUHB) "continues to deny me of the treatment I need". "I left London, had to move home, due to needing more support - and wasn't able to continue my dance career," she said. "My care was meant to be transferred to my local eating disorder community team. But it wasn't, I was placed in my local community mental health team and left with no specialist treatment and a battle to get any support. "They refused to believe I had an eating disorder, even though I was formally diagnosed at the Maudsley Psychiatric Hospital in London." Olivia, who has autism, said over the past five years she has been "in and out" of an acute psychiatric hospital. "I'd have crisis episodes, burnouts, and meltdowns", she said. "Which we now understand is my autism and ADHD, which my community team never picked up on. "I had a private assessment and was formally diagnosed. I have had multiple specialist eating disorder assessments recommending specific treatment for my needs, which continues to be unmet and ignored by BCUHB. "The services which are meant to provide help and support, have ultimately made my mental health and life worse. "I have now been left with no choice other than to try and fund some private treatment, but this is going to come at a huge cost. It shouldn't be a postcode lottery for people to access the required services, but this is the reality." Olivia has set up a GoFundMe page to fund treatment at the ABBI eating disorders clinic in Greater Manchester which offers group and one-to-one therapy, and meal support. "It's like being in hospital, without the overnight stay, and more therapeutic," she said. Olivia May-Ashton pictured with her dog during a previous hospital admission. (Image: Olivia May-Ashton) Olivia has so far raised just over £500. Her page can be accessed via It costs £250 to attend the centre, and Olivia would be attending twice a week. After she requested access to the ABBI facility through the NHS, BCUHB told her that the Welsh NHS does not commission day programme services for eating disorders. The health board said it was also deemed to be the "best course of action", and instead suggested Dialectical Behaviour Therapy (DBT). "I've already had DBT and it didn't work for me", Olivia said. "I can't help but feel neglected by NHS adult mental health services, and hope that in the future no one else has to go through what I have been through, and continue to go through on a daily basis." MORE NEWS: Olivia has submitted a formal complaint to BCUHB - which has confirmed it is looking into. Teresa Owen, BCUHB's executive director of Allied Health Professions and Health Science, said: 'We are sorry to hear that Miss Ashton is unhappy with the care she has received. "We can confirm we have received her concern this week and will be responding to her directly.'