Turmeric is all the rage. So why can't Indian farmers cash in?
But in the last decade, the spice has taken on new life in the West, encapsulated into tablets and pressed into juice shots. That's all thanks to America's newest obsession: curcumin. The healthy compound is found only in turmeric and is responsible for the spice's anti-inflammatory and antioxidant powers.
Health companies in the US and Europe are willing to pay big bucks to get turmeric with a curcumin level above 5%. But Indian farmers, who grow most of the world's supply, can't cash in. What they produce isn't that high in curcumin — only about 2%. Meanwhile, other countries, like Fiji, are creeping in, growing more turmeric with higher levels of the compound for Western markets.
So what does it take to make a healthier, more valuable turmeric? And is there a way for farmers in India to cash in on Western demand?
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Tom's Guide
a day ago
- Tom's Guide
Does acupressure help you sleep better? I asked two experts — this is what they said
In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your slumber that have been around for thousands of years. Like acupressure, a non-invasive, ancient traditional Chinese medicine practice that involves the use of pressure on the face and body at certain points, some of which are used to help with sleep. Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital patients and even contributing to better sleep in menopausal women. Here, we'll explore this research and the potential benefits of acupressure for sleep, as well as speaking to experts in the field to find out about what acupressure is, and how you can even practice it in the comfort of your own home. "Acupressure is a non-invasive traditional Chinese medicine technique that uses pressure on the face and body at specific points known as acupoints," says registered acupuncturist Lily Lai, who has a PhD in Chinese Medicine in Primary Care and offers acupressure at her UK clinic. "Pressure is applied in a variety of ways – most commonly finger pressure is used as well as tools," she adds. Doctor of Oriental Medicine (DOM), Dr. Haley Parker, who is a licensed acupuncturist and the Director of Clinical Operations at VUIM Clinic (Virginia University of Integrative Medicine), explains that in acupressure, gentle sustained pressure is applied to "specific points along the body's meridians — energy channels that correspond to organs and systems." Get instant access to breaking news, the hottest reviews, great deals and helpful tips. "It's based on the same principles as acupuncture, but instead of using needles, you use fingers, palms, elbows, or tools to stimulate the points," Dr. Parker explains. "The idea is to restore the smooth flow of Qi (vital energy) and blood through the body to promote healing, reduce tension, and support balance between the body and mind," she says. "From a Western perspective, acupressure may stimulate the nervous system, influence endorphin release, reduce cortisol, and activate the parasympathetic 'rest and digest' response," the doctor continues. According to The American Institute of Alternative Medicine, the practice is "based on the belief that applying firm pressure in specific acupoints stimulates the nervous system and brain to release endorphins and neurotransmitters to ease... pain." Acupressure falls under what the National Health Service (NHS) in the UK describes as 'complimentary and alternative medicine' (CAM) and they do advise that "if you think you may have a health condition, first see your GP. Do not visit a CAM practitioner instead of seeing your GP." As the NHS points out, it is important to review the evidence when considering a complimentary or alternative medicine. When it comes to acupressure there is "a growing body of evidence supporting [its] effectiveness for sleep," says Dr. Parker. As well as the research cited below, a review of studies into the effect of acupressure on hospital inpatients showed that it improved factors such as sleep quality, total sleep time, sleep efficiency and sleep onset latency compared to control groups. Researchers concluded that it is an "effective intervention to improve sleep quality and sleep parameters in inpatients." Among the studies she highlighted, Dr. Parker pointed to a review of studies and a specific study which both showed that acupressure improved sleep quality in older people. As we've explored above, this traditional Chinese medicine practice involves applying pressure to certain points. Dr. Parker says it can support sleep "by calming the nervous system, easing physical tension, and regulating the underlying organ systems that influence rest." She notes that the best combination of acupressure points for sleep depends on what the individual is experiencing and that a personal point prescription would then be selected to "to support the patient and the present symptoms, like insomnia and restlessness." However, she shares the following common points and how they work from a traditional Chinese medicine perspective: Anxiety can mean that worries, racing thoughts and restlessness make it particularly hard to fall asleep. Lai says that one of the common causes of sleeplessness is stress and anxiety, and points to a systematic review and meta-analysis of research which showed acupressure can significantly reduce anxiety. Acupressure can significantly reduce anxiety "Studies suggest that acupressure and acupuncture work in similar ways by encouraging the body to release neurotransmitters such as endorphins and serotonin," says Dr. Parker. "both of which are mood elevators and play a major role in sleepregulation via the hypothalamic-pituitary-adrenal (HPA) axis," she explains. "Acupressure may also be increasing parasympathetic nervous activity, the rest-and-digest part of our nervous system which takes the body away from being in the sympathetic nervous system state, the fight-or-flight response," Lai adds. She says that these calming, anxiety-reducing effects of acupressure can help sleep by improving both sleep latency, and sleep duration. Those who have experienced either short-term (several days or weeks) or chronic insomnia (lasting three months or more), know that it doesn't just interfere with your sleep. It can also cause issues including irritability, fatigue and problems with focus the next day. But research shows that acupressure may be a tool you can include to combat it. One study compared the effect of acupressure on those with insomnia, with 200 participants divided into a group who were taught self-administered acupressure, and a group who were given sleep hygiene education. They found that those who had learned acupressure had improved Insomnia Severity Index scores after both four weeks and eight weeks, compared to the other group. Auricular acupressure, which focuses on pressure points on the ear, has been shown in a number of studies to help with insomnia. One review of studies looking at how effective auricular acupressure is as a treatment for insomnia concluded that, "the effects of auricular acupressure on insomnia are comparable to those of estazolam," which is a medication used short-term for treating insomnia. And while Dr. Parker noted above that acupressure be used to help with sleep issues like insomnia, she also explains that, "lack of sleep/insomnia is often a symptom of an underlying imbalance." "There are also lifestyle factors and habits that should be addressed to support a restful nights sleep (examples include limiting screen time before bed, limit caffeine after 3pm in the afternoon, eliminate noises and lights in the bedroom, try to go to bed at a regular time each night etc)," she explains. "Sleep problems can also be associated with hormonal changes and studies have demonstrated that acupressure can be effective for improving sleep in these patient populations," says Lai. A huge number of women experiencing menopause have issues with their sleep. In fact, 2023 research noted that across the world, sleep and menopause effects the lives of about a third of women. Lai suggests that acupressure may be one way to help tackle this, explaining that, "acupressure has shown in recent trials to significantly improve sleep quality in menopausal women." A trial published in the Iranian Journal of Medical Sciences, found that "acupressure alone can improve sleep quality at a rate of 22% in menopausal women by massage on the effective points," and concluded that it "can be used as a complementary treatment to relieve sleep disorders in menopausal women." In addition, Lai says that "Studies have indicated that acupressure impacts hormone-related sleep problems through decreasing levels of follicle stimulating hormone (FSH) as well as through increasing levels of oestradiol." "These in turn improve sleep quality related to hormonal conditions, but also in other symptoms such as hot flushes and fatigue," she explains. If you're interested in exploring acupressure and want some simple options that you can try out from the ease of your home, Dr. Parker suggests the following. Acupressure mats like the Shakti mat and Pranamat have become popular options to try at home, and both promise to help improve your sleep after just 20 minutes use. Pranamat even cites stats from Dr. Marek Dvořák's sleep tracker, which show that after using the Pranamat 20 minutes before sleep, his REM sleep increased by 2%, deep sleep increased by 7% and light sleep was reduced by 10%. Lai also shares the one piece of advice given to every patient in her practice experiencing sleep issues: "Utilise acupressure wristbands to stimulate Nei Guan (Pericardium 6). Whilst this acupoint is widely known for nausea and vomiting, it is also used frequently in traditional acupuncture for sleeplessness as well as for stress and anxiety," she says. This pressure point is found between the two tendons ont he inner aspect of the forearm, three finger widths below the wrist crease. It's important to consult your doctor if you are experiencing pain or a medical condition, however, Lai and Dr. Parker agree that acupressure is, in general, very safe for most people. "Basic self-acupressure can be safely carried out in specific circumstances such as with acupressure wristbands for nausea and vomiting," Lai says. But she notes that, "for face, body or ear acupuncture and for more complex conditions, this is safest and most effective when carried out by a TCM practitioner who is registered with an appropriate acupuncture professional body." "If you are actively under the care of a doctor or consultant for a medical condition, you should always seek their advice prior to using acupressure," she explains. It's important that certain patient groups such as children, pregnant women and the elderly should check with their doctor before using acupressure for their health concerns.
Time Business News
a day ago
- Time Business News
Exploring the Benefits of Ayurveda: A Holistic Approach to Health and Wellness
In recent years, the ancient system of Ayurveda has garnered significant attention for its holistic approach to health and wellness. Rooted in the belief that mind, body, and spirit must be in harmony for optimal well-being, Ayurveda offers a wealth of natural remedies and therapeutic practices that aim to restore balance in our lives. From chronic illnesses to stress management, Ayurveda provides personalized treatments based on an individual's unique constitution. For those seeking natural healing, it's important to consult an experienced Ayurvedic doctor. Whether you are in need of personalized consultations or specific treatments, finding a qualified Ayurvedic doctor in Mira Bhayandar can make a significant difference in your healing journey. Ayurveda not only offers physical benefits but also addresses mental and emotional health. This form of medicine includes the use of herbs, diet, yoga, and meditation to bring balance and harmony to the body. With the increasing demand for natural healing methods, many Ayurvedic clinics are emerging in major cities. If you're located in Mumbai, visiting a renowned Ayurvedic clinic in Mumbai can provide you with the expertise and care you need to embark on a healing journey. In today's world, health protection is essential, and Ayurveda can play a significant role in improving overall well-being. For a deeper understanding of why health crisis protection matters, you can visit Understanding the Need for Health Crisis Protection. This article highlights the importance of having a health plan that works hand-in-hand with the holistic healing practices offered by Ayurveda. What is Ayurveda? Ayurveda is an ancient Indian system of medicine that focuses on the balance between the body, mind, and spirit. The term 'Ayurveda' is derived from two Sanskrit words: 'Ayur' meaning life and 'Veda' meaning knowledge or science. Hence, Ayurveda is known as the 'science of life.' According to Ayurvedic principles, each person has a unique constitution, called 'Prakriti,' which is determined by three doshas: Vata, Pitta, and Kapha. These doshas represent different elements within the body and play a vital role in maintaining health. An imbalance in these doshas is believed to cause illness and discomfort. Ayurvedic treatments focus on restoring the balance of these doshas through natural methods such as herbal medicine, massage therapy, diet, and lifestyle changes. The Benefits of Ayurveda Ayurveda offers a wide range of benefits, including the promotion of natural healing, stress reduction, detoxification, improved immunity, and better digestion. By addressing the root cause of an ailment rather than merely alleviating symptoms, Ayurveda fosters long-term health and well-being. Ayurveda's approach is particularly beneficial for those looking for a natural, sustainable path to health, free from the side effects often associated with conventional medicines. Its focus on holistic health ensures that both the physical and emotional aspects of wellness are addressed. Ayurvedic Treatments and Therapies Ayurvedic treatments are designed to restore balance in the body and mind. The therapeutic practices used in Ayurveda include Panchakarma, a detoxification therapy that involves five treatments to cleanse the body. This comprehensive cleansing process helps eliminate toxins and rejuvenates the body. Another popular Ayurvedic treatment is Abhyanga, a therapeutic oil massage that promotes circulation, relieves muscle tension, and supports detoxification. For mental health, Shirodhara is a unique Ayurvedic therapy in which warm oil is poured over the forehead to calm the mind, reduce anxiety, and enhance relaxation. Herbal remedies also play a vital role in Ayurveda, as they are believed to address specific ailments, boost immunity, and improve overall health. Whether you are dealing with stress, digestive issues, or chronic conditions, Ayurveda offers tailored treatments that suit your individual health needs. Why Choose an Ayurvedic Doctor? An Ayurvedic doctor is essential for anyone seeking a personalized, natural approach to health. These professionals take the time to understand your unique constitution and health concerns, offering treatments that are both safe and effective. Ayurveda does not just treat symptoms but aims to heal the root cause of ailments, providing long-lasting benefits. Visiting an Ayurvedic doctor in Mira Bhayandar, can help you explore treatments that align with your body's natural rhythms and balance. An experienced Ayurvedic doctor will customize remedies and therapies based on your dosha, providing relief from ailments while promoting overall wellness. For those living in or near Mumbai, seeking treatment at an Ayurvedic clinic in Mumbai is a great way to access the expertise and knowledge of skilled practitioners. These clinics offer a variety of Ayurvedic treatments that address both physical and mental health, ensuring that patients receive the most effective care possible. Ayurvedic Treatment for Stress and Mental Health In today's fast-paced world, stress has become a common problem for many individuals. Ayurveda recognizes the impact of mental health on overall well-being and offers several treatments to help manage stress. Techniques such as meditation, yoga, and breathing exercises are integral parts of Ayurvedic healing, as they help calm the mind, reduce anxiety, and promote mental clarity. Ayurvedic herbs such as Ashwagandha and Brahmi are known for their stress-relieving properties, helping to restore emotional balance. These herbs, combined with lifestyle changes and personalized treatments, can significantly reduce stress levels and promote a sense of calm and relaxation. Detoxification and Rejuvenation with Ayurveda Detoxification is a crucial aspect of Ayurveda. The practice of cleansing the body of toxins, known as Panchakarma, is one of the most important Ayurvedic therapies. Over time, the body accumulates toxins from food, environment, and lifestyle choices. These toxins can cause blockages in the body's energy channels, leading to illness and discomfort. Panchakarma includes a combination of therapies such as herbal steam baths, oil massages, and enemas, which help eliminate toxins and rejuvenate the body. Regular detoxification can boost energy levels, improve digestion, enhance skin health, and promote overall wellness. For those looking to experience the detoxifying benefits of Ayurveda, visiting an Ayurvedic clinic in Mumbai is an excellent option. Ayurveda for Digestive Health In Ayurveda, digestion is considered the foundation of good health. It is believed that an imbalance in the digestive system can lead to various health issues, including indigestion, bloating, and fatigue. Ayurvedic practitioners focus on improving digestion by addressing the root causes of digestive problems. Herbal remedies such as Triphala, a blend of three fruits, are commonly used in Ayurveda to support healthy digestion. Additionally, dietary recommendations play a crucial role in Ayurvedic treatments, as the food we consume can significantly impact our digestive health. Ayurvedic practitioners recommend foods that are easy to digest and provide nourishment to the body, such as warm soups, whole grains, and fresh vegetables. For individuals dealing with digestive issues, consulting with an Ayurvedic doctor in Mira Bhayandar or visiting an Ayurvedic clinic in Mumbai can provide valuable insights and treatments that restore digestive balance. Ayurveda and Lifestyle Changes Lifestyle plays a critical role in maintaining good health. Ayurveda places great emphasis on daily routines and practices that promote physical, mental, and emotional well-being. According to Ayurvedic principles, maintaining a consistent routine helps balance the doshas and supports optimal health. Practices such as waking up early, following a regular sleep schedule, and eating at regular intervals are essential components of an Ayurvedic lifestyle. In addition, Ayurveda encourages mindfulness and self-care. Taking time to relax, meditate, and connect with nature is vital for maintaining a balanced lifestyle. Incorporating these practices into your daily life can improve your health and enhance your overall quality of life. Conclusion Ayurveda offers a powerful, holistic alternative to conventional medicine, focusing on the natural balance of the body, mind, and spirit. By addressing the root causes of illness and promoting long-term health, Ayurveda provides numerous benefits for both physical and mental well-being. Whether you are looking for relief from chronic conditions, stress management, or simply seeking a natural approach to health, Ayurveda can help guide you toward a healthier, more balanced life. For anyone seeking personalized Ayurvedic treatments, consulting with an Ayurvedic doctor in Mira Bhayandar or visiting an Ayurvedic clinic in Mumbai can offer the expertise and care you need. Start your Ayurvedic journey today and experience the transformative power of this ancient healing tradition. TIME BUSINESS NEWS
Business Insider
2 days ago
- Business Insider
Turmeric is all the rage. So why can't Indian farmers cash in?
Turmeric has been cooked into staple dishes and used in herbal medicine for thousands of years in India. But in the last decade, the spice has taken on new life in the West, encapsulated into tablets and pressed into juice shots. That's all thanks to America's newest obsession: curcumin. The healthy compound is found only in turmeric and is responsible for the spice's anti-inflammatory and antioxidant powers. Health companies in the US and Europe are willing to pay big bucks to get turmeric with a curcumin level above 5%. But Indian farmers, who grow most of the world's supply, can't cash in. What they produce isn't that high in curcumin — only about 2%. Meanwhile, other countries, like Fiji, are creeping in, growing more turmeric with higher levels of the compound for Western markets. So what does it take to make a healthier, more valuable turmeric? And is there a way for farmers in India to cash in on Western demand?
