International Yoga Day 2025: 10 Gentle Morning Yoga Poses For Kids To Improve Focus, Posture, And Emotional Wellness
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Introducing yoga to kids can be a delightful way to boost their flexibility, focus, and calmness. Morning yoga helps children start the day with positivity, energy, and a clear mind.
Here are 10 simple and enjoyable yoga poses perfect for kids to practice every morning. Mountain Pose (Tadasana)
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How to Do:
Stand tall with feet together, hands by the sides. Take a deep breath, raise arms overhead, and stretch upward.
Benefits:
Improves posture, focus, and balance. Encourages deep breathing and body awareness. Tree Pose (Vrikshasana)
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How to Do:
Stand on one leg, place the other foot on the inner thigh or calf (avoid the knee), bring palms together in prayer position.
Benefits:
Enhances concentration, balance, and strengthens the legs. Cat-Cow Pose (Marjaryasana-Bitilasana)
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How to Do:
Get on hands and knees. Inhale, arch the back and look up (cow). Exhale, round the back and tuck the chin (cat). Repeat.
Benefits:
Stimulates the spine, improves flexibility, and helps with relaxation. Cobra Pose (Bhujangasana)
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How to Do:
Lie on your belly, place hands under shoulders, press into hands and lift the chest upward.
Benefits:
Strengthens the spine, opens the chest, and boosts energy levels. Butterfly Pose (Baddha Konasana)
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How to Do:
Sit down, bring the soles of the feet together, and flap the knees up and down like butterfly wings.
Benefits:
Improves hip flexibility and promotes calmness. Child's Pose (Balasana)
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How to Do:
Kneel on the floor, sit back on heels, stretch arms forward on the floor, and rest the forehead down.
Benefits:
Relieves stress, gently stretches the back, and offers a moment of stillness. Happy Baby Pose (Ananda Balasana)
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How to Do:
Lie on your back, bend the knees toward the chest, grab the outer edges of the feet, and gently rock side to side.
Benefits:
Stretches the lower back and hips, calms the mind, and makes kids giggle! Downward Dog (Adho Mukha Svanasana)
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How to Do:
Start on hands and knees, lift the hips to form an inverted "V" shape.
Benefits:
Strengthens arms and legs, stretches the whole body, and energizes the system. Candle Pose (Sarvangasana – simplified for kids)
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How to Do:
Lie on the back, lift the legs and hips upward with support from the hands. Beginners can just lift legs at a 90-degree angle.
Benefits:
Improves blood flow, boosts focus, and activates the core. Lion Pose (Simhasana)
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How to Do:
Sit on the knees, place hands on thighs, open the mouth wide, stick out the tongue, and roar like a lion!
Benefits:
Relieves tension, improves vocal clarity, and is super fun for kids. Tips for Parents
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Keep sessions short (10–15 minutes) and light-hearted.
Encourage creativity—let kids name or act out the poses.
Play soft music or add a short breathing/meditation session at the end.
Yoga is more than physical activity—it's a beautiful way for children to connect with their bodies and minds. These 10 easy poses are perfect for building a healthy morning routine, nurturing focus, and helping your child step into the day with joy and strength.
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