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Hans India
29-05-2025
- Health
- Hans India
10-Minute Yoga Poses to Naturally Cool Your Body During Summer
As temperatures soar and humidity levels rise, keeping the body cool becomes a daily challenge. While hydration and light meals are essential, incorporating 10-minute yoga sessions into your daily routine can naturally cool the body and ease the discomforts of summer. These specific yoga poses and breathing techniques work to lower internal heat, calm the mind, and enhance well-being. Why the Body Overheats in Summer According to Ayurveda, excessive heat in the body—referred to as "Pitta" dosha—can lead to issues like fatigue, irritability, skin rashes, and acidity. This imbalance becomes more pronounced during summer, especially with physical exertion. Practising certain yoga asanas and pranayama helps activate the parasympathetic nervous system, promoting deep, mindful breathing and cooling down the body naturally. Best Time for Cooling Yoga Practice To gain the maximum benefits, perform cooling yoga either in the early morning (before 8 AM) or late evening (after 6 PM). Choose a calm, well-ventilated space away from direct sunlight to enhance the effectiveness of your practice. Top 10-Minute Yoga Asanas for Cooling the Body 1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and lowering the heart rate. How to Practice: Lie flat on your back, bring the soles of your feet together, and allow your knees to fall outward. Place cushions under your knees if needed and breathe deeply. 2. Viparita Karani (Legs-Up-The-Wall Pose) Known as the ultimate "cool down" pose, it enhances circulation, relaxes the nervous system, and reduces body heat. How to Practice: Lie on your back and rest your legs vertically against a wall. Let your arms rest beside you. Hold for up to 10 minutes while breathing slowly. 3. Balasana (Child's Pose) This gentle resting posture calms the back, shoulders, and nervous system. How to Practice: Kneel on the mat, sit back on your heels, and fold forward, resting your forehead on the ground. Stretch your arms out or relax them by your sides. Breathe deeply. Cooling Pranayama Techniques 1. Sheetali Pranayama (Cooling Breath) This breathing method helps reduce internal body temperature and calms the nervous system. How to Practice: Roll your tongue into a tube (or use your teeth if you can't roll it), inhale through the tube, and exhale through the nose. Repeat for 5–10 rounds. 2. Chandra Bhedana (Left Nostril Breathing) This breathwork activates the body's cooling lunar energy. How to Practice: Close your right nostril with your thumb, inhale through the left nostril, then close the left and exhale through the right. Continue this cycle for several minutes. Cooling yoga asanas and pranayama offer a natural, effective way to combat the heat and discomfort of summer. Just 10 minutes a day can help regulate internal temperature, soothe the mind, and leave you feeling refreshed. Integrate these poses into your daily wellness routine to enjoy a more balanced and energised summer season.
NDTV
27-05-2025
- Entertainment
- NDTV
Triptii Dimri's Lunch Scenes In The Mountains Feature A Soulful Desi Platter
Triptii Dimri is a self-declared foodie, and her Instagram handle is a big proof. The actress, who is currently vacationing amidst nature, posted a glimpse of her lunch scene. Taking to her Instagram stories, Triptii shared a snap of her wholesome plate. The surreal backdrop of the hills definitely deserves special attention. The actress' plate featured yummy-looking food items like dal and rice served with a generous portion of boondi raita. The delightful menu also included paneer bhurji and a vegetable sabji – everything looked absolutely delicious. Atop the image, she wrote, 'Lunch scenes like these.' Also Read: Tripti Dimri, Rajkummar Rao Enjoy Gujarati Thali In Ahmedabad Triptii Dimri has constantly left us amazed with her delightful foodie scenes. But no matter what, her fitness routine has never taken a back seat. In a video shared on her Instagram, the fitness aficionado was seen performing an intense set of exercises. But what followed was no less incredible. She was then seen relishing a plate of bhalla papdi chaat. Yet again, she was seen doing pull-ups, followed by a sequence of her enjoying fried vada and idlis with sambhar and chutney. 'I call it balance,' read her side note. Click here for the full story. Before that, Triptii Dimri was again seen mixing her gym sessions with her foodie diaries. In a video shared by her, she was seen sweating it out with a series of high-intensity exercises. This included a plank with a medicine ball tap, the classic Baddha Konasana (butterfly pose), stretching her hamstrings and hips in a balanced split, and finally, frog leaps. This was, however, attached to a note atop the video that read, 'When you realise it's all for 2 plates of momo,' adding in the caption, 'This was not in the fitness plan….' and we can surely agree with her. Here is the full story. We are in love with Triptii Dimri's culinary escapades. Aren't you? Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Triptii Dimri Lunch Rice Show full article Comments
NDTV
18-05-2025
- Entertainment
- NDTV
"I Call It Balance": Triptii Dimri's Latest Fitness Post Comes With A Foodie Twist
Quick Reads Summary is AI generated, newsroom reviewed. Triptii Dimri shares her fitness journey alongside her love for food. She posts videos of workouts followed by indulgent meals on Instagram. Recent clips feature sledgehammer exercises and enjoying bhallapapdi chaat. We all know that Triptii Dimri is a big fitness enthusiast, but she is also a true-blue foodie. From her love for gourmet delicacies to enjoying home-cooked meals, the actress' food adventures often make an appearance on social media. Now, like every fitness aficionado who also loves to eat, Triptii shared a relatable post on Instagram. In the video, the actress is first seen doing sledgehammer tyre exercises. Soon after, she is relishing a plate of bhalla papdi chaat. Then, she is back in the gym doing pull-ups – followed by a shot of her enjoying fried vada and idli with sambhar and chutney. After an intense tire-flipping workout, she devours some golgappas. The side note read: "I call it balance." Too good Triptii, too good. Watch the video below: View this post on Instagram A post shared by Triptii Dimri (@tripti_dimri) Previously, Triptii shared another fitness video with a foodie twist on Instagram. In the clip, she could be seen sweating it out with a series of high-intensity exercises. The video began with the star performing a plank with medicine ball taps, followed by the classic Baddha Konasana (butterfly pose), made more challenging with the addition of dumbbells for extra resistance. The actress was also seen stretching her hamstrings and hips in a balanced split, followed by some impressive frog leaps. A note on the video read, 'When you realise it's all for 2 plates of momo,' while the caption humorously added, 'This was not in the fitness plan….' View this post on Instagram A post shared by Triptii Dimri (@tripti_dimri) Before that, Triptii Dimri visited a Gurudwara with a few friends. The actress was seen enjoying the langar. One of the pictures she shared on her Instagram stories showed her savouring kada prasad — a traditional halwa made from whole wheat, sugar and ghee. Click here to read the full story.
NDTV
01-05-2025
- Entertainment
- NDTV
This Is What Triptii Dimri Is Doing To Indulge In Just Two Plates Of Momos
How much momo is too much momo? For Triptii Dimri, it is seemingly never enough. After all, who can say no to a steamy plate of juicy delight served with red hot sauce? The delicious dumplings have the power to instantly elevate our moods with every bite. And, Triptii agrees with us. At the same time, she also understands that momos come laced with health issues, including weight gain, a rise in cholesterol levels, and even, at times, digestive problems like bloating and indigestion. So, how is Triptii Dimri beating it? In the video posted on Instagram, Triptii can be seen sweating it out with a series of high-intensity exercises that, besides helping in shedding calories, also improve her flexibility and core strength. The video begins with her performing a plank with a medicine ball tap, followed by the classic Baddha Konasana (butterfly pose), to which she added extra resistance by incorporating the use of dumbbells. Next, with the help of a door, she was also seen stretching her hamstrings and hips in a balanced split, followed by stunning frog leaps. A note atop the video read, 'When you realise it's all for 2 plates of momo,' adding in the caption, 'This was not in the fitness plan….' View this post on Instagram A post shared by Triptii Dimri (@tripti_dimri) Triptii Dimri is a food enthusiast and keeps making her fans a part of her culinary adventures. Previously, when the actress visited a Gurudwara with her rumoured boyfriend Sam Merchant and a few other friends, she was also seen relishing the langar with utmost enthusiasm. In one of the pictures she shared on her Instagram stories, the actress was seen enjoying the kada prasad, a halwa made of whole wheat, sugar and ghee. Click here to read the full story. Before that, while promoting her film Vicky Vidya Ka Woh Wala Video in Rajasthan, Triptii Dimri indulged in the local delicacies. Afterwards, she also offered an insight into her food explorations on Instagram, featuring roti, dal bati thali and other mouth-watering dishes. Read on to know more. Triptii Dimri's way of balancing the extra calories from her comfort food is indeed incredible.
News18
01-05-2025
- Entertainment
- News18
Triptii Dimri Proves Momos Are Worth It—If You're Ready to Sweat It Out After
Last Updated: Triptii Dimri indulges in momos, then torches the calories with a killer workout Winter or summer, the comfort of biting into a steaming hot momo—stuffed with flavourful fillings and dipped in spicy chutney—is hard to beat. It's the kind of indulgence that can sway even the most disciplined fitness enthusiasts into becoming full-blown foodies. And guess what? Even Bollywood stars aren't immune to the charm of these delicious dumplings. But every bite comes with a price—and Triptii Dimri is here to give momo lovers a gentle reality check. The Bad Newz actor recently dropped a video of her intense post-momo workout routine, and it's safe to say she's raising the bar for cheat day fitness goals. In the video, Triptii powers through a series of high-intensity exercises that test her flexibility, stamina, and core strength: Plank with medicine ball tap Butterfly sitting pose with dumbbells: Sitting in the classic Baddha Konasana (butterfly pose), Triptii adds weighted resistance to target her inner thighs. Balanced split: With the help of a doorframe, she performs a deep split to stretch her hamstrings and hips. Frog leap: A powerful, animal-inspired move—Triptii leaps forward in a crawling stance, building lower body strength and endurance. Her workout sends a clear message: indulging in comfort food is part of the joy of life, but balancing it with disciplined movement is just as essential. Exercise doesn't just help burn off the extra calories—it also boosts mood, digestion, and energy levels. After all, it's not just about what we eat, but what we do after that truly shapes our well-being. First Published:
