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A Complete Guide to Finding the Best Spa in Pokhara

A Complete Guide to Finding the Best Spa in Pokhara

Time Business News21 hours ago

Ayurveda Spa and Salon is a top Spa in Pokhara. We offer a peaceful space. Here, traditional Ayurvedic treatments mix with modern beauty and wellness care. Our certified therapists and skilled staff offer services to make you feel refreshed and healthy. Visit us in the heart of Pokhara.
As the Best spa in Pokhara, we provide full wellness experiences with the best spa packages. For example, the Ayurveda Half-Day Package includes a body scrub, massage, and facial. The Apsara Half-Day Package features waxing, scrub, facial, threading, and nail care.
At our beauty salon, we provide a range of services. You can get haircuts, coloring, facials, and henna. We use top-quality products to bring out your natural glow. For smooth, radiant skin, our professional waxing services cover arms, legs, underarms, and bikini areas with gentle, effective techniques.
TIME BUSINESS NEWS

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A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism
A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism

Business Insider

time11 hours ago

  • Business Insider

A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism

Supplements can be a great way to get an edge in your fitness, reduce the risk of disease, and even boost longevity — but picking the right combination is key to avoiding side effects, said a liver doctor. It's a common misconception that supplements, especially natural ones like herbs, are safer than medications. They can actually cause serious health problems if taken incorrectly. Up to 20% of liver toxicity cases in the US are related to supplements, research suggests. However, it's also a mistake to rule out the potential health benefits of supplements, including those from traditions like Chinese medicine or Ayurveda, according to Dr. Gareth Morris-Stiff, a former surgeon at Cleveland Clinic and chief medical officer at The Liver Clinic. "Some of them extremely useful, very beneficial to human health," Morris-Stiff told Business Insider. Many of the risks from supplements come from taking too much, or too many compounds at once, including medications. "It's a matter of getting the right compound for you as an individual for your needs," he said. How to combine supplements without damaging your liver The most important rule for your supplement routine is to choose the right supplements for your goals. Then, you can work out the balance. For instance, if you want to reduce inflammation, milk thistle can help. But it doesn't mix well with other herbs or drugs like antivirals or sleep medications. Combined, it can become too much for the liver to process. Morris-Stiff said one patient he worked with had a cirrhotic liver and jaundice, with yellow skin and eyes, after taking medications with supplements and home-grown garden herbs. "Individually they were good, but everything coming together, it ended with toxicity. There's too much competition for the detoxification system in the liver," he said. Check an online research database, such as from the National Library of Medicine, for safety information and any known drug interactions before starting a supplement. And always consult your doctor if you're not sure. Here's what Morris-Stiff takes: 1. Curcumin or turmeric to inflammation Morris-Stiff said daily curcumin has been part of his routine for more than a decade. Curcumin is a bright yellow compound found in the spice turmeric, and research has found it has anti-inflammatory and antioxidant benefits. A 2024 study found curcumin may help slow aging and help protect cells from damage. His daily dose of turmeric comes from a supplement blend called De-Liver-Ance developed by The Liver Clinic, which also includes peppermint, star anise, red sage, and the nutrient choline. 2. Vitamin D is crucial for the immune system Morris-Stiff said he takes a daily multivitamin which contains 5,000 units of vitamin D, well over the typical 600-800 units typically recommended. He said that vitamin D has a history of being used in large doses to help the body fight off illness and infection. "I think that's more in line with what we need," he said. As many as 40% of Americans are deficient in the nutrient. Talk to your doctor to get your own levels tested and see whether supplementing might help, and how much to take. 3. Selenium reduces risk of chronic disease A mineral found in nuts, seafood, beans, and organ meats, selenium is a antioxidant that can help reduce the risk of heart disease and somes cancer. Morris-Stiff takes 200 micrograms per day, about four times as much usually recommended by the FDA which he said "woefully inadequate" as the amount of the nutrient in our food has declined over time. 4. Zinc supports healthy aging The same multivitamin Morris-Stiff takes daily also includes 50 milligrams of zinc. Zinc is another trace mineral with an important role in protecting metabolism and healthy cell development over time. 5. Magnesium is key for brain and muscle health Rounding out his daily mineral supplements, Morris-Stiff said he takes 500 milligrams of magnesium, twice per day, to improve sleep and to help manage a heart condition. "I use it for rest and sleep predominantly, it helps calm my heart," he said. Magnesium has surged in popularity in recent years as a tool for more restful sleep, as it helps regular the nerves, muscles, and brain, potentially easing anxiety and restlessness. 6. Fatty acids fight inflammation Morris-Stiff routinely supplements essential fatty acids like omega-3s, which have been linked to healthy aging, lower information, and reduced accumulation of fat in the liver. He recently switched to taking a similar fatty acid called C15:0, which emerging evidence suggests may reduce the risk of heart disease, diabetes, and liver problems. "As a surgeon scientist, I like to look at the evidence," he said. "I'm learning and I'm adapting and changing as I come across better supplements." 7. Probiotics like kombucha boost gut health Certain foods help prevent illness, too, particularly fermented foods that offer a dose of probiotics, bacteria that support a healthy gut and metabolism. Morris-Stiff said he drinks both kefir (similar to yogurt) and kombucha daily. The gut microbiome, beneficial bacteria in the digestive system, can influence the health of the whole body, including the brain. This holistic approach is crucial for taking a proactive approach to long-term health overall, helping save you time (and money), according to Morris-Stiff. "You could probably prevent four or five consecutive appointments by dealing with the body as a whole as opposed to fixing individual complaints," he said.

Why Women Are Choosing Medical Weight Loss Clinics
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Why Women Are Choosing Medical Weight Loss Clinics

Struggling to lose weight and tired of diets that don't deliver? A weight loss clinic that offers Semaglutide might be exactly what you need to turn things around. Semaglutide is a prescription medication originally developed for diabetes, but it's quickly become one of the most talked-about weight loss tools available today. Why? Because it actually works. At a dedicated weight loss clinic , you're not just handed a prescription and sent on your way. You get a full support system—doctors who understand your health history, check-ins to keep you on track, and customized plans designed around your lifestyle and goals. Semaglutide ( Wegovy ) works by helping regulate appetite, so you feel full sooner and stay full longer. Combined with healthier habits and professional guidance, it helps people lose significant weight—safely and steadily. More and more women are now turning to weight loss clinics for real answers and lasting results. Whether it's to improve energy, feel more confident, manage PCOS, or support hormonal balance, Semaglutide has opened up new options. It's not just about looking better—it's about feeling stronger, healthier, and more in control of your body. Women today are juggling so much—careers, families, and everything in between—and they deserve options that work with their lives, not against them. That's why personalized medical weight loss has become such a game-changer. No more guessing, no more crash diets. Just proven science, real support, and a plan that actually fits. If you're ready for something that finally makes sense, it's time to explore what a modern weight loss clinic can offer. TIME BUSINESS NEWS

A Complete Guide to Finding the Best Spa in Pokhara
A Complete Guide to Finding the Best Spa in Pokhara

Time Business News

time21 hours ago

  • Time Business News

A Complete Guide to Finding the Best Spa in Pokhara

Ayurveda Spa and Salon is a top Spa in Pokhara. We offer a peaceful space. Here, traditional Ayurvedic treatments mix with modern beauty and wellness care. Our certified therapists and skilled staff offer services to make you feel refreshed and healthy. Visit us in the heart of Pokhara. As the Best spa in Pokhara, we provide full wellness experiences with the best spa packages. For example, the Ayurveda Half-Day Package includes a body scrub, massage, and facial. The Apsara Half-Day Package features waxing, scrub, facial, threading, and nail care. At our beauty salon, we provide a range of services. You can get haircuts, coloring, facials, and henna. We use top-quality products to bring out your natural glow. For smooth, radiant skin, our professional waxing services cover arms, legs, underarms, and bikini areas with gentle, effective techniques. TIME BUSINESS NEWS

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