Your Guide to The Gulch Nashville

Style Blueprint

2 days ago

As Nashville expands minute by minute, many of its neighborhoods welcome a constant influx of new restaurants, bars, shops, and more. A destination loved by residents and tourists alike — you're bound to pass a bachelorette party or two mingling with the locals — The Gulch has a little bit of everything.
Whether you're looking to try a new spot or planning a weekend trip to Nashville, this guide has everything you need to know about the bustling, centrally-located area known as The Gulch (not to be confused with 'North Gulch' or 'Capitol View').
WHERE TO EAT
For a relatively small area, The Gulch is home to a concentration of some of Nashville's tastiest and trendiest restaurants.
404 Kitchen : This European-influenced spot is perfect for a night out when guests are in town. Chef Matt Bolus delivers consistently delicious dishes, and his reputation speaks for itself.
: This European-influenced spot is perfect for a night out when guests are in town. Chef Matt Bolus delivers consistently delicious dishes, and his reputation speaks for itself. Adele's : Don't leave without tasting the famous kale salad and JW potatoes. This spot is excellent for groups, and we always recommend ordering multiple dishes so you can taste a little bit of everything.
: Don't leave without tasting the famous kale salad and JW potatoes. This spot is excellent for groups, and we always recommend ordering multiple dishes so you can taste a little bit of everything. Bar Louie : Grab a cocktail and order from a menu of elevated bar favorites like burgers, flatbreads, and loaded tots. This gastropub has a great patio, complete with a fire pit!
: Grab a cocktail and order from a menu of elevated bar favorites like burgers, flatbreads, and loaded tots. This gastropub has a great patio, complete with a fire pit! Biscuit Love : Risk it for the biscuit! No, really, prepare to wait in line for a taste of those famous 'bonuts' or the hidden menu item: The Nasty Princess, a hot chicken biscuit topped with sausage gravy.
: Risk it for the biscuit! No, really, prepare to wait in line for a taste of those famous 'bonuts' or the hidden menu item: The Nasty Princess, a hot chicken biscuit topped with sausage gravy. Burger Republic : As you'd expect, you'll find plenty of inventive burgers (and veggie burgers!) on the menu here. But don't leave without a taste of the Nashville hot tots.
: As you'd expect, you'll find plenty of inventive burgers (and veggie burgers!) on the menu here. But don't leave without a taste of the Nashville hot tots. Carne Mare: Located in W Nashville, Carne Mare is a contemporary Italian chophouse that wows. Chef Andrew brings his experience in Emilia-Romagna, Italy, to the table with menu highlights like octopus carpaccio, salt-baked sea bass wrapped in fig leaves, and porchetta-spiced roast prime rib.
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The Catbird Seat : The Catbird Seat is back! Now located atop the Bill Voorhees Building on 8th Avenue South, chefs Andy Doubrava and Tiffani Ortiz are ushering in a new chapter for this beloved culinary destination. The ever-changing, seafood-oriented tasting menu is sure to keep you coming back.
: The Catbird Seat is back! Now located atop the Bill Voorhees Building on 8th Avenue South, chefs Andy Doubrava and Tiffani Ortiz are ushering in a new chapter for this beloved culinary destination. The ever-changing, seafood-oriented tasting menu is sure to keep you coming back. Del Frisco's Grille : Enjoy modern American cuisine, warm hospitality, and delectable drinks in a cozy atmosphere. This sophisticated dining option is conveniently located in the heart of Nashville, right next to The Gulch.
: Enjoy modern American cuisine, warm hospitality, and delectable drinks in a cozy atmosphere. This sophisticated dining option is conveniently located in the heart of Nashville, right next to The Gulch. Emmy Squared : Serving Detroit-style pizza, this New York-founded restaurant has made a splash in the Nashville restaurant scene. Try the hot chicken pizza or the hot chicken wedge if you're looking for some Music City-style heat.
: Serving Detroit-style pizza, this New York-founded restaurant has made a splash in the Nashville restaurant scene. Try the hot chicken pizza or the hot chicken wedge if you're looking for some Music City-style heat. Federales Tacos & Tequila : This open-air restaurant and bar serves up a lively atmosphere, delicious drinks, and tasty tacos. No visit is complete without ringing the bell — don't know what we mean? Head to Feds and find out!
: This open-air restaurant and bar serves up a lively atmosphere, delicious drinks, and tasty tacos. No visit is complete without ringing the bell — don't know what we mean? Head to Feds and find out! The Gumbo Bros : For a taste of the deep South right here in Nashville, The Gumbo Bros is the place to go. Before a night out, it's a great place to fill up on hearty Cajun comfort foods like gumbo, fried seafood, and po'boy sandwiches. (If you're feeling adventurous, go for the fried Louisiana alligator.)
: For a taste of the deep South right here in Nashville, The Gumbo Bros is the place to go. Before a night out, it's a great place to fill up on hearty Cajun comfort foods like gumbo, fried seafood, and po'boy sandwiches. (If you're feeling adventurous, go for the fried Louisiana alligator.) Iberian Pig : The Atlanta favorite's Gulch location serves Spanish flavors in an eclectic and social space. The menu features traditional charcutería, queso, tapas, and more.
: The Atlanta favorite's Gulch location serves Spanish flavors in an eclectic and social space. The menu features traditional charcutería, queso, tapas, and more. Kayne Prime: Known as one of Nashville's best steakhouses, Kayne Prime promises an exquisite experience whether you grab a drink and apps at the bar or settle in for a multi-course meal.
Luogo : Restaurateur Anthony Scotto brings upscale Italian fare to the heart of The Gulch with Luogo. Find his iconic dishes on the menu, as well as Mediterranean-coastal style cuisine.
: Restaurateur Anthony Scotto brings upscale Italian fare to the heart of The Gulch with Luogo. Find his iconic dishes on the menu, as well as Mediterranean-coastal style cuisine. Maiz de la Vida : Maiz de la Vida offers Mexican cuisine with a focus on elevated, chef-driven takes on traditional dishes. What started as a food truck is now a cemented local favorite.
: Maiz de la Vida offers Mexican cuisine with a focus on elevated, chef-driven takes on traditional dishes. What started as a food truck is now a cemented local favorite. Marsh House : Light and bright, the restaurant inside the Thompson Hotel has made a name for itself as a seafood destination. Enjoy brunch, happy hour, or dinner.
: Light and bright, the restaurant inside the Thompson Hotel has made a name for itself as a seafood destination. Enjoy brunch, happy hour, or dinner. Milk & Honey : Hailing from Chattanooga (and with rave reviews), Milk & Honey offers a little bit of everything. Serving brunch, breakfast, lunch, dinner, coffee, and juice, there's something for every craving!
: Hailing from Chattanooga (and with rave reviews), Milk & Honey offers a little bit of everything. Serving brunch, breakfast, lunch, dinner, coffee, and juice, there's something for every craving! Moto : This Italian restaurant has an extensive wine list and homemade pasta. Don't miss the crispy artichokes or strozzapreti pasta with lobster, Boursin cream, and yuzu butter bread crumbs.
: This Italian restaurant has an extensive wine list and homemade pasta. Don't miss the crispy artichokes or strozzapreti pasta with lobster, Boursin cream, and yuzu butter bread crumbs. Neighbors : With locations across Nashville, Neighbors is the perfect spot to catch the game and grab an after-work drink. Enjoy Happy Hour specials Monday through Friday, plus a special late-night food menu.
: With locations across Nashville, Neighbors is the perfect spot to catch the game and grab an after-work drink. Enjoy Happy Hour specials Monday through Friday, plus a special late-night food menu. Otaku Ramen : Where slurping is allowed! Order a bowl of Tennessee Tonkotsu and warm up from the inside out.
: Where slurping is allowed! Order a bowl of Tennessee Tonkotsu and warm up from the inside out. Party Fowl : If it's hot chicken you want, Party Fowl is your place. You can find everything from a hot chicken po'boy to hot chicken poutine on the menu.
: If it's hot chicken you want, Party Fowl is your place. You can find everything from a hot chicken po'boy to hot chicken poutine on the menu. Peg Leg Porker: With barbecue smoked fresh daily and Southern sides made with love, Peg Leg Porker serves up mouth-watering meals. Pair your BBQ with a boozy slushie for the full experience!
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The Pub : At the corner of 11th and Pine, you'll find The Pub, an authentic English eatery with a cozy and bustling atmosphere. It offers a full menu of favorites like fish and chips, but it's also a great spot for grabbing a beer and watching the game.
: At the corner of 11th and Pine, you'll find The Pub, an authentic English eatery with a cozy and bustling atmosphere. It offers a full menu of favorites like fish and chips, but it's also a great spot for grabbing a beer and watching the game. Saint Añejo : For Mexican fare and margaritas, head to Saint Añejo, where you can enjoy a great happy hour and brunch on the weekends (hello, breakfast tacos!).
: For Mexican fare and margaritas, head to Saint Añejo, where you can enjoy a great happy hour and brunch on the weekends (hello, breakfast tacos!). Snooze A.M. Eatery : Flip the script on breakfast. Snooze in The Gulch boasts a unique menu of responsibly sourced fare and gourmet coffee options.
: Flip the script on breakfast. Snooze in The Gulch boasts a unique menu of responsibly sourced fare and gourmet coffee options. STK : Try STK for a scene-y steakhouse with a lively atmosphere. The menu offers more than just steaks — like pancake stacks you can only dream of.
: Try STK for a scene-y steakhouse with a lively atmosphere. The menu offers more than just steaks — like pancake stacks you can only dream of. St. Vito Focacceria : This is the only spot in Nashville serving Sicilian-style pizza called 'sfincione.' Light, crispy, and mouth-watering, it's like nothing you've ever tasted.
: This is the only spot in Nashville serving Sicilian-style pizza called 'sfincione.' Light, crispy, and mouth-watering, it's like nothing you've ever tasted. Sunda : In the heart of The Gulch, Sunda serves up modern interpretations of dishes from all over Southeast Asia.
: In the heart of The Gulch, Sunda serves up modern interpretations of dishes from all over Southeast Asia. Superica : Offering a fun atmosphere — complete with a large outdoor patio — Superica specializes in Tex-Mex favorites like nachos, fajitas, tamales, and a variety of creative margaritas. The guacamole is not to be missed!
: Offering a fun atmosphere — complete with a large outdoor patio — Superica specializes in Tex-Mex favorites like nachos, fajitas, tamales, and a variety of creative margaritas. The guacamole is not to be missed! Sushi | Bar : The traditional sushi counter, reimagined. Behind unmarked doors and intimate counters, guests are treated to a 17-course journey featuring flavors from both land and sea. An inventive and highly specialized dining experience, this is a must-try for any sushi lover.
: The traditional sushi counter, reimagined. Behind unmarked doors and intimate counters, guests are treated to a 17-course journey featuring flavors from both land and sea. An inventive and highly specialized dining experience, this is a must-try for any sushi lover. Two Hands : Serving breakfast through dinner, Two Hands offers a menu rooted in local sourcing and sustainable practices. This Australian-inspired café and bar puts a creative twist on comfort food and mixes a mean cocktail, too!
: Serving breakfast through dinner, Two Hands offers a menu rooted in local sourcing and sustainable practices. This Australian-inspired café and bar puts a creative twist on comfort food and mixes a mean cocktail, too! V Modern Italian : Big flavors, bold vibes. V Modern Italian — named for the Roman numeral five — is a sensory-driven dining experience designed to engage all five senses. Savor elevated Italian classics crafted in collaboration with chef Stefano Ciotti, alongside expertly curated cocktails by Federico Pollarolo.
: Big flavors, bold vibes. V Modern Italian — named for the Roman numeral five — is a sensory-driven dining experience designed to engage all five senses. Savor elevated Italian classics crafted in collaboration with chef Stefano Ciotti, alongside expertly curated cocktails by Federico Pollarolo. Virago: Located between Moto and Saint Añejo, this sexy space serves the sushi we've loved since its Midtown days. Trust us, order the crispy rice and spicy tuna!
QUICK BITES
The Gulch boasts its fair share of upscale dining establishments, but there are also plenty of options for a quick-service stop to fuel your explorations.
Alba's Empanadas : Creator Jah Landis puts his own spin on his mama's empanada recipe, best enjoyed with a splash of Jah Mama Sauce for a dose of Caribbean soul. Alba's is seed oil free and operates without a traditional dine-in setup, but takeout and delivery are available.
: Creator Jah Landis puts his own spin on his mama's empanada recipe, best enjoyed with a splash of Jah Mama Sauce for a dose of Caribbean soul. Alba's is seed oil free and operates without a traditional dine-in setup, but takeout and delivery are available. All'antico Vinaio : One of the world's best street food experiences has landed in The Gulch! The legendary Florentine sandwich shop is known for exceptional ingredients and freshly baked Tuscan schiacciata bread, used to craft what Saveur magazine calls 'the world's best sandwiches.' Stop by for a bite that lives up to the hype.
: One of the world's best street food experiences has landed in The Gulch! The legendary Florentine sandwich shop is known for exceptional ingredients and freshly baked Tuscan schiacciata bread, used to craft what Saveur magazine calls 'the world's best sandwiches.' Stop by for a bite that lives up to the hype. Calle Taco : Street tacos are always a good idea. The quaint Nashville location boasts excellent food, tequila, and service, but the steak fajitas, shrimp tacos, and al pastor are truly divine!
: Street tacos are always a good idea. The quaint Nashville location boasts excellent food, tequila, and service, but the steak fajitas, shrimp tacos, and al pastor are truly divine! E+ROSE Wellness Cafe : Ideal for a nutritious energy boost, E+ROSE offers healthy lunch options like salads, superfood bowls, and picture-perfect layered toasts, plus a selection of smoothies and fresh juices.
: Ideal for a nutritious energy boost, E+ROSE offers healthy lunch options like salads, superfood bowls, and picture-perfect layered toasts, plus a selection of smoothies and fresh juices. Five Daughters Bakery : Another beloved Nashville staple, Five Daughters is located near Icon and Neighbors in The Gulch. With seasonal flavors and mini donut options, choosing your dozen can be a real challenge! This location also offers cookies, pastries, and coffee.
: Another beloved Nashville staple, Five Daughters is located near Icon and Neighbors in The Gulch. With seasonal flavors and mini donut options, choosing your dozen can be a real challenge! This location also offers cookies, pastries, and coffee. Potbelly Sandwich Shop : If you're exploring Nashville on foot and want to keep the momentum going, the hearty sandwich selection at Potbelly is a great option.
: If you're exploring Nashville on foot and want to keep the momentum going, the hearty sandwich selection at Potbelly is a great option. Taziki's : With several locations around Nashville, Taziki's offers a super fresh menu of Mediterranean-inspired options like gyros, Greek salads, skewers, and more.
: With several locations around Nashville, Taziki's offers a super fresh menu of Mediterranean-inspired options like gyros, Greek salads, skewers, and more. Turnip Truck : Turnip Truck is more than just a grocery store. The hot bar, salad bar, juice bar, and deli provide options for any meal of the day.
: Turnip Truck is more than just a grocery store. The hot bar, salad bar, juice bar, and deli provide options for any meal of the day. Upbeet : Named one of the 'Hottest Fast-Casual Restaurants' in the U.S., Upbeet is known for its healthful fare. The quick, customizable salads and grain bowls are packed with organic vegetables, grass-fed meats, non-GMO vegan proteins, and housemade dressings made with clean oils. With a veggie-forward menu and a focus on feel-good eating, it's all about 'good vibes only.'
: Named one of the 'Hottest Fast-Casual Restaurants' in the U.S., Upbeet is known for its healthful fare. The quick, customizable salads and grain bowls are packed with organic vegetables, grass-fed meats, non-GMO vegan proteins, and housemade dressings made with clean oils. With a veggie-forward menu and a focus on feel-good eating, it's all about 'good vibes only.' Van Leeuwen Ice Cream: Van Leeuwen was founded on the belief that happiness is healthiness, inspiring ice cream with simple, high-quality ingredients. What began as a scoop truck in New York City now serves its full lineup of classic and vegan flavors in Nashville.
WHERE TO DRINK: COFFEE, COCKTAILS & MORE
Whether you're starting your day with coffee or ending it with rooftop cocktails, The Gulch has you covered.
Barista Parlor : While Barista Parlor has a few locations around town, The Gulch is home to a standout spot inside the W Nashville hotel. This buzzing coffee shop is well-loved (and well-'grammed) for a reason.
: While Barista Parlor has a few locations around town, The Gulch is home to a standout spot inside the W Nashville hotel. This buzzing coffee shop is well-loved (and well-'grammed) for a reason. Café ROOTED : Home of the ROOTED Beer Float (ice-cold root beer with a double shot of espresso, topped with vanilla cold foam and served over ice), ROOTED is your go-to for a unique morning coffee experience. With a cozy café library and select baked goods from Little Gourmand, this Gulch storefront invites you to sit and stay a while.
: Home of the ROOTED Beer Float (ice-cold root beer with a double shot of espresso, topped with vanilla cold foam and served over ice), ROOTED is your go-to for a unique morning coffee experience. With a cozy café library and select baked goods from Little Gourmand, this Gulch storefront invites you to sit and stay a while. Gertie's Bar : Tucked inside 404 Kitchen, this bar serves a select menu of food and the craft cocktails you'd expect.
: Tucked inside 404 Kitchen, this bar serves a select menu of food and the craft cocktails you'd expect. Golden Sound: Housed in a former recording studio of the same name, Golden Sound has been reimagined as a cocktail bar. Now, guests can create new memories in the spirit of the musicians who once gathered there, perhaps with a Golden Draft Espresso Martini in hand. Stop by for a taste of history and a one-of-a-kind night out.
Hops + Crafts : A local favorite spot, Hops + Crafts features 36 taps of local and regional beers and a menu of shareable snacks.
: A local favorite spot, Hops + Crafts features 36 taps of local and regional beers and a menu of shareable snacks. Killebrew : Located on the main floor of the Thompson Hotel, Killebrew serves Revelator coffee, pastries by Chef Lisa Marie White, and a selection of grab-and-go items.
: Located on the main floor of the Thompson Hotel, Killebrew serves Revelator coffee, pastries by Chef Lisa Marie White, and a selection of grab-and-go items. L.A. Jackson : On the rooftop floor of the Thompson, you'll find L.A. Jackson, a beloved rooftop bar with indoor and outdoor space. It recently added brunch to its offerings, so plan to enjoy skyline views with your mimosa.
: On the rooftop floor of the Thompson, you'll find L.A. Jackson, a beloved rooftop bar with indoor and outdoor space. It recently added brunch to its offerings, so plan to enjoy skyline views with your mimosa. Marble Fox Brewing Company : Nashville's craft beer scene is booming, and Marble Fox is right at the heart of it. With a robust lineup of IPAs, lighter brews, and rich stouts, this brewery gives you every reason to return for more. Sample a variety of styles in the taproom and discover your next favorite pour.
: Nashville's craft beer scene is booming, and Marble Fox is right at the heart of it. With a robust lineup of IPAs, lighter brews, and rich stouts, this brewery gives you every reason to return for more. Sample a variety of styles in the taproom and discover your next favorite pour. The Patterson House: The Patterson House joins The Catbird Seat atop the Bill Voorhees Building in an exciting new chapter. A pioneer in shaping Nashville's cocktail culture for over sixteen years, this iconic spot shows no signs of slowing down. Stop by the newly reopened bar to see what they're shaking, stirring, and pouring next!
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Prickly Pear Coffee Co. : Tucked inside Albion in the Gulch, Prickly Pear Coffee Co.'s charming lounge is the perfect spot to unwind. With beans roasted locally in Gallatin and Cookeville, Tennessee, this shop is committed to delivering a sustainable, community-driven coffee experience.
: Tucked inside Albion in the Gulch, Prickly Pear Coffee Co.'s charming lounge is the perfect spot to unwind. With beans roasted locally in Gallatin and Cookeville, Tennessee, this shop is committed to delivering a sustainable, community-driven coffee experience. Proof : The rooftop bar and lounge atop W Nashville, Proof is great for evening drinks or late-night revelry and serves a lively brunch on the weekends.
: The rooftop bar and lounge atop W Nashville, Proof is great for evening drinks or late-night revelry and serves a lively brunch on the weekends. SunLife Organics : Serving juices, smoothies, and açaí bowls, SunLife Organics brings California sunshine to Tennessee. Rooted in the joy of human connection and an unwavering commitment to quality, each visit offers more than just a treat — it's an experience. Stop by and enjoy the very best of what Mother Nature has to offer.
: Serving juices, smoothies, and açaí bowls, SunLife Organics brings California sunshine to Tennessee. Rooted in the joy of human connection and an unwavering commitment to quality, each visit offers more than just a treat — it's an experience. Stop by and enjoy the very best of what Mother Nature has to offer. Tin Cup Coffee Co. : This local favorite began as a web design and digital marketing agency — Horton Group's best-kept secret. Soon enough, Tin Cup made a name for itself by brewing epic coffee and crafting signature lattes. Later, it expanded to its current location in The Gulch.
: This local favorite began as a web design and digital marketing agency — Horton Group's best-kept secret. Soon enough, Tin Cup made a name for itself by brewing epic coffee and crafting signature lattes. Later, it expanded to its current location in The Gulch. Up Rooftop Lounge : On top of the Fairfield Inn and Suites, check out Up, another rooftop bar with gorgeous views. Sip a cocktail and watch the sun set over Nashville.
: On top of the Fairfield Inn and Suites, check out Up, another rooftop bar with gorgeous views. Sip a cocktail and watch the sun set over Nashville. Vui's Juice Cafe: Another juice spot, Vui's is relatively new to The Gulch. Enjoy a selection of fresh juices, superfood smoothies, coffee and tea, wellness shots, and all-day breakfast and lunch.
WHERE TO PLAY + EXPLORE
Of course, it wouldn't be Music City without a few live music options at every turn. While there are always opportunities to catch live tunes around town, The Gulch offers its own unique venues.
Cannery Hall : On the edge of The Gulch, Cannery Hall is an event venue that hosts an eclectic mix of live performances. There's something for everyone, from raves and concerts to podcast tapings and cowboy burlesque. Check the calendar to see what's on this month!
: On the edge of The Gulch, Cannery Hall is an event venue that hosts an eclectic mix of live performances. There's something for everyone, from raves and concerts to podcast tapings and cowboy burlesque. Check the calendar to see what's on this month! Casa de Montecristo : This is the ideal spot to light up a premium stogie and mingle with other cigar enthusiasts. It has a full bar and live music performances every Thursday night.
: This is the ideal spot to light up a premium stogie and mingle with other cigar enthusiasts. It has a full bar and live music performances every Thursday night. Rudy's Jazz Room : Step out for a night of authentic jazz. Rudy's Jazz Room has tunes seven nights a week, not to mention delicious drinks and bites to accompany it.
: Step out for a night of authentic jazz. Rudy's Jazz Room has tunes seven nights a week, not to mention delicious drinks and bites to accompany it. Station Inn: Americana, country, and bluegrass music rule Station Inn. For a unique experience, attend a Bluegrass Jam, where musicians circle up and play together, often improvising with stunning results.
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WHERE TO SHOP
The Gulch offers a variety of retail options — from high-end and trendy clothing to vintage guitars and treats for your pup. With so much to explore, everyone in your group is sure to find something to take home.
Aviator Nation : The 1970s-inspired California lifestyle brand has made its way to The Gulch. Shop handmade, perfectly distressed hoodies and sweatpants, and don't miss the exclusive Nashville tee to commemorate your visit!
: The 1970s-inspired California lifestyle brand has made its way to The Gulch. Shop handmade, perfectly distressed hoodies and sweatpants, and don't miss the exclusive Nashville tee to commemorate your visit! Blush : A trendy women's boutique, Blush offers stylish clothing and accessories to match at an affordable price point.
: A trendy women's boutique, Blush offers stylish clothing and accessories to match at an affordable price point. Carter Vintage Guitars : Carter Vintage Guitars, might just be Nashville's friendliest guitar shop. It's a neat place to stop in, even if you're not in the market for a new guitar.
: Carter Vintage Guitars, might just be Nashville's friendliest guitar shop. It's a neat place to stop in, even if you're not in the market for a new guitar. Design Within Reach : Shop 24 fully decorated rooms inside this modern interior design studio!
: Shop 24 fully decorated rooms inside this modern interior design studio! e.Allen: e.Allen offers a stylish mix of women's clothing. From classic little black dresses to on-trend accessories, it's your one-stop shop for building a versatile wardrobe.
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Finnleys : Stop into Finnleys for a laid-back yet fun shopping experience! It's a great spot to grab Nashville trip souvenirs — or, if you're a local, to score a sweatshirt with some hometown pride.
: Stop into Finnleys for a laid-back yet fun shopping experience! It's a great spot to grab Nashville trip souvenirs — or, if you're a local, to score a sweatshirt with some hometown pride. Jade & Clover : This plant bar doubles as a carefully curated lifestyle shop, offering handmade, eco-conscious gifts, clothing, jewelry, and more. Pick up a small keepsake for a friend or book the plant bar experience with your loved ones and take home a succulent, houseplant, or cactus of your choosing.
: This plant bar doubles as a carefully curated lifestyle shop, offering handmade, eco-conscious gifts, clothing, jewelry, and more. Pick up a small keepsake for a friend or book the plant bar experience with your loved ones and take home a succulent, houseplant, or cactus of your choosing. Kittenish : Jessie James Decker's shop reflects her style — chic, fun, trendy, and functional. It also sells swimwear!
: Jessie James Decker's shop reflects her style — chic, fun, trendy, and functional. It also sells swimwear! Lucchese : Handcrafted and luxurious, Lucchese boots and accessories are special. Step into this flagship store and see the brand's incredible craftsmanship.
: Handcrafted and luxurious, Lucchese boots and accessories are special. Step into this flagship store and see the brand's incredible craftsmanship. Lululemon : A perfect fit for young professional residents of The Gulch and tourists alike, Lululemon offers high-end athletic wear for both men and women.
: A perfect fit for young professional residents of The Gulch and tourists alike, Lululemon offers high-end athletic wear for both men and women. Nashville Boot Co. : This locally owned and operated boot store is an authentic piece of Nashville. It promises the best prices on name-brand boots, such as Lucchese, Dingo, and Ariat.
: This locally owned and operated boot store is an authentic piece of Nashville. It promises the best prices on name-brand boots, such as Lucchese, Dingo, and Ariat. Paddywax Candle Bar : At Paddywax, you can purchase high-quality, ready-made candles or join a candle-pouring workshop and make your own. The shop also offers at-home pouring kits and candle subscriptions.
: At Paddywax, you can purchase high-quality, ready-made candles or join a candle-pouring workshop and make your own. The shop also offers at-home pouring kits and candle subscriptions. Parish: Country music star stylist Claudia Robertson Fowler opened Parish to bring upscale women's clothing to The Gulch. Find designer denim and statement-making accessories inside.
Patagonia : Browse a wide selection of Patagonia clothing, gear, and accessories at this Gulch location.
: Browse a wide selection of Patagonia clothing, gear, and accessories at this Gulch location. Pet Wants : Not your average pet store. Stop in for fresh, nutritious pet food free of fillers and animal by-products — and they deliver, too!
: Not your average pet store. Stop in for fresh, nutritious pet food free of fillers and animal by-products — and they deliver, too! Q Clothier and Rye 51 : A dual-concept store, Q Clothier and Rye 51 offers both custom and ready-to-wear menswear, with options like personalized pockets, monograms, cuffs, and more.
: A dual-concept store, Q Clothier and Rye 51 offers both custom and ready-to-wear menswear, with options like personalized pockets, monograms, cuffs, and more. Rustler Hat Co. : Offering a fun Nashville-centric experience, Rustler Hat Co. allows guests to schedule custom fittings for a hat that perfectly suits them, then customize it with a combination of accessories to make it uniquely theirs. (You can also book private experiences for groups of five or more!)
: Offering a fun Nashville-centric experience, Rustler Hat Co. allows guests to schedule custom fittings for a hat that perfectly suits them, then customize it with a combination of accessories to make it uniquely theirs. (You can also book private experiences for groups of five or more!) Uncommon James : Founded by reality TV favorite Kristin Cavallari, this jewelry shop features sophisticated and simple pieces. You'll also find home accessories and apparel.
: Founded by reality TV favorite Kristin Cavallari, this jewelry shop features sophisticated and simple pieces. You'll also find home accessories and apparel. Urban Outfitters : Clothing, accessories, home decor, gifts, and more fill Urban Outfitters, located in the heart of The Gulch.
: Clothing, accessories, home decor, gifts, and more fill Urban Outfitters, located in the heart of The Gulch. Winky Lux: Winky Lux is a cruelty-free, paraben-free cosmetic brand pop-up shop. More than a store, Winky Lux offers an experience with photo opportunities around every corner.
WHERE TO PAMPER
It's easy to get caught up trying to experience everything this neighborhood offers. But if you find a free moment, take some time to pamper yourself at one of the many nearby spots designed to help you look and feel your best!
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The Blowout Co. : For your next big event or a special night out, book a blowout at The Blowout Co. This one-stop shop also offers makeup application services.
: For your next big event or a special night out, book a blowout at The Blowout Co. This one-stop shop also offers makeup application services. Brazilian Wax Studio : This studio offers top-quality, all-natural waxes at an affordable price. Book today and experience the difference for yourself!
: This studio offers top-quality, all-natural waxes at an affordable price. Book today and experience the difference for yourself! Face Foundrie : Face Foundrie offers a full range of services, including lashes, brows, skincare, and of course, facials. Whether you're breaking up a busy day or unwinding during a hectic trip, a visit here will surely leave you feeling refreshed and rejuvenated.
: Face Foundrie offers a full range of services, including lashes, brows, skincare, and of course, facials. Whether you're breaking up a busy day or unwinding during a hectic trip, a visit here will surely leave you feeling refreshed and rejuvenated. The Gulch Nail Bar : Visit this chic, full-service salon and treat yourself to a little luxury with a manicure and pedicure.
: Visit this chic, full-service salon and treat yourself to a little luxury with a manicure and pedicure. OVME : For a natural, glowing you, indulge in self-care at OVME! Book online to enjoy services like facials, hydration therapy, and more.
: For a natural, glowing you, indulge in self-care at OVME! Book online to enjoy services like facials, hydration therapy, and more. Scout's Barbershop : Scout's Barbershop offers haircuts and color services for men, women, and kids in a welcoming, stylish space you'll want to linger in. Plus, the first drink's on Scout's! Come thirsty and enjoy a locally brewed craft beer from New Heights Brewing Company or a Waterloo Sparkling Water if you prefer a non-alcoholic option.
: Scout's Barbershop offers haircuts and color services for men, women, and kids in a welcoming, stylish space you'll want to linger in. Plus, the first drink's on Scout's! Come thirsty and enjoy a locally brewed craft beer from New Heights Brewing Company or a Waterloo Sparkling Water if you prefer a non-alcoholic option. VSL Nail Spa: Another go-to spot for manis and pedis in The Gulch, VSL is known for creatively designed nails by some of the city's most in-demand artists. Enjoy validated parking while you're there, and leave feeling just a little extra fabulous.
WHERE TO SWEAT
In The Gulch, you're just as likely to spot a crew in workout gear as a group in cowboy boots. However you like to move, this neighborhood has you covered.
Barry's Bootcamp : A high-intensity interval workout alternating between treadmill and floor work with weights and bands, Barry's promises a challenging — yet rewarding — group class experience.
: A high-intensity interval workout alternating between treadmill and floor work with weights and bands, Barry's promises a challenging — yet rewarding — group class experience. Pure Barre: This total body workout is low-impact and uses thoughtful isometric movements to produce results.
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Pure Sweat Sauna Studio : Your go-to spot for health, healing, and relaxation, this sauna studio features state-of-the-art infrared technology and Nashville's premier contrast therapy suite with a cold plunge. Designed to help you feel your best, stop by to recharge your body and mind.
: Your go-to spot for health, healing, and relaxation, this sauna studio features state-of-the-art infrared technology and Nashville's premier contrast therapy suite with a cold plunge. Designed to help you feel your best, stop by to recharge your body and mind. Pvolve : This science-backed, low-impact workout combines functional fitness with resistance equipment to help you break a sweat without breaking your body. In a clean, state-of-the-art studio, experience sculpting workouts that tone muscles, boost energy, and keep you coming back for more.
: This science-backed, low-impact workout combines functional fitness with resistance equipment to help you break a sweat without breaking your body. In a clean, state-of-the-art studio, experience sculpting workouts that tone muscles, boost energy, and keep you coming back for more. Rumble Boxing : Rumble promises a 45-minute, high-energy workout set to custom hip-hop and house mashups, led by talented fitness instructors acting as DJs and motivational speakers throughout the experience.
: Rumble promises a 45-minute, high-energy workout set to custom hip-hop and house mashups, led by talented fitness instructors acting as DJs and motivational speakers throughout the experience. SHED Group Fitness : SHED Group Fitness classes focus on a different muscle group each day and lead you through a handful of workout stations, each lasting a few minutes.
: SHED Group Fitness classes focus on a different muscle group each day and lead you through a handful of workout stations, each lasting a few minutes. [solidcore] : [solidcore] brings high-intensity, low-impact workouts to the Gulch with custom reformer machines. Through slow, controlled movements that push your muscles to the brink, this strength-training studio is all about building a stronger, more sculpted you!
: [solidcore] brings high-intensity, low-impact workouts to the Gulch with custom reformer machines. Through slow, controlled movements that push your muscles to the brink, this strength-training studio is all about building a stronger, more sculpted you! TruMav Fitness: TruMav's signature programming is a challenging boot camp-style high-intensity training class. We recommend the introductory-level class TRUFIT, as it incorporates all aspects of a TRUMAV workout!
Happy exploring!
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About the Author Addyson Crosby