Women Health Magazine: Wisdom & Science for Vital Living
In a world saturated with health advice, EudaLife Women Health Magazine emerges as a refreshing blend of credibility and inspiration. Born from a desire to fuse time-tested ancient wisdom with modern medical science, this quarterly publication is reshaping how ambitious women approach their health, energy, and overall fulfillment.
From Ayurvedic principles to ancient Greek holistic philosophies, Women Health Magazine unlocks the secrets our ancestors relied upon for strength, vitality, and balance. But what makes this different from other wellness magazines? These aren't just spiritual sayings or folk remedies—they're ancient principles backed by modern research .
Take for instance our exclusive feature on adaptogenic herbs: we connect traditional healing techniques with recent neuroscience to show how ingredients like ashwagandha and rhodiola support cognitive clarity and stress resilience. It's ancient wisdom that modern doctors trust—and now you can too.
Women across the globe are seeking deeper, richer approaches to health—beyond diet fads and empty promises. Women Health Magazine delivers. With each issue, readers experience more than just education—they find transformation.
Our features go beyond symptoms to explore root causes, emotional wellness, and sustainable change. From hormonal health to longevity, gut healing to brain optimization, we speak directly to high-achieving women who expect more from their wellness content. This is not fast-food health advice. It's life-changing information curated with intention.
Our contributors are not influencers—they're PhD neuroscientists, elite wellness coaches, researchers, and medical professionals . With verified data and real-world insight, every article undergoes meticulous editorial review led by Editor-in-Chief Sam Bachvaroff.
Sam's editorial vision ensures each page balances scientific depth with compelling storytelling. The result? A premium reading experience that informs and inspires. We turn technical breakthroughs into practical applications, all through the lens of optimizing the female experience.
Each edition of Women Health Magazine is more than content—it's an experience. With world-class design and powerful storytelling, we ensure every page looks as good as it reads. Whether you're curled up with a cup of tea or exploring an article on brain optimization before your next meeting, the magazine meets you where you are.
And in today's chaotic digital world, we're proudly print-first . Why? Because women deserve a break from screens. Our elegant print format is intentionally curated to be distraction-free, tactile, and timeless—something to be savored, saved, and shared.
So many modern health magazines offer quick fixes or clickbait. Women Health Magazine is different. We respect our readers' intelligence and ambition. That's why we dive deep—exploring how psychology, biology, and personal power intersect.
Whether it's decoding the science behind sleep and circadian rhythms or uncovering ancient breathing techniques for emotional balance, we bridge the gap between hard science and soulful wellness. The result is a new kind of women's health publication—one with integrity, depth, and staying power.
Launching in a critical moment for the wellness and publishing industry, Women Health Magazine is also a trusted partner for luxury, performance, and wellness brands. Our audience? Affluent, driven women who value quality, innovation, and results.
Advertisers find more than just impressions here—they find alignment with a movement. A movement toward smarter health, grounded wisdom, and empowered living.
Women Health Magazine by EudaLife is more than a magazine—it's a mission. With ancient secrets, scientific authority, and visual brilliance, we offer a whole new way to think about wellness.
If you're ready to ditch confusion, embrace clarity, and explore the edge of what's possible—this magazine is for you.
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Women Health Magazine: Wisdom & Science for Vital Living
In a world saturated with health advice, EudaLife Women Health Magazine emerges as a refreshing blend of credibility and inspiration. Born from a desire to fuse time-tested ancient wisdom with modern medical science, this quarterly publication is reshaping how ambitious women approach their health, energy, and overall fulfillment. From Ayurvedic principles to ancient Greek holistic philosophies, Women Health Magazine unlocks the secrets our ancestors relied upon for strength, vitality, and balance. But what makes this different from other wellness magazines? These aren't just spiritual sayings or folk remedies—they're ancient principles backed by modern research . Take for instance our exclusive feature on adaptogenic herbs: we connect traditional healing techniques with recent neuroscience to show how ingredients like ashwagandha and rhodiola support cognitive clarity and stress resilience. It's ancient wisdom that modern doctors trust—and now you can too. Women across the globe are seeking deeper, richer approaches to health—beyond diet fads and empty promises. Women Health Magazine delivers. With each issue, readers experience more than just education—they find transformation. Our features go beyond symptoms to explore root causes, emotional wellness, and sustainable change. From hormonal health to longevity, gut healing to brain optimization, we speak directly to high-achieving women who expect more from their wellness content. This is not fast-food health advice. It's life-changing information curated with intention. Our contributors are not influencers—they're PhD neuroscientists, elite wellness coaches, researchers, and medical professionals . With verified data and real-world insight, every article undergoes meticulous editorial review led by Editor-in-Chief Sam Bachvaroff. Sam's editorial vision ensures each page balances scientific depth with compelling storytelling. The result? A premium reading experience that informs and inspires. We turn technical breakthroughs into practical applications, all through the lens of optimizing the female experience. Each edition of Women Health Magazine is more than content—it's an experience. With world-class design and powerful storytelling, we ensure every page looks as good as it reads. Whether you're curled up with a cup of tea or exploring an article on brain optimization before your next meeting, the magazine meets you where you are. And in today's chaotic digital world, we're proudly print-first . Why? Because women deserve a break from screens. Our elegant print format is intentionally curated to be distraction-free, tactile, and timeless—something to be savored, saved, and shared. So many modern health magazines offer quick fixes or clickbait. Women Health Magazine is different. We respect our readers' intelligence and ambition. That's why we dive deep—exploring how psychology, biology, and personal power intersect. Whether it's decoding the science behind sleep and circadian rhythms or uncovering ancient breathing techniques for emotional balance, we bridge the gap between hard science and soulful wellness. The result is a new kind of women's health publication—one with integrity, depth, and staying power. Launching in a critical moment for the wellness and publishing industry, Women Health Magazine is also a trusted partner for luxury, performance, and wellness brands. Our audience? Affluent, driven women who value quality, innovation, and results. Advertisers find more than just impressions here—they find alignment with a movement. A movement toward smarter health, grounded wisdom, and empowered living. Women Health Magazine by EudaLife is more than a magazine—it's a mission. With ancient secrets, scientific authority, and visual brilliance, we offer a whole new way to think about wellness. If you're ready to ditch confusion, embrace clarity, and explore the edge of what's possible—this magazine is for you. TIME BUSINESS NEWS
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Calendula—commonly known as pot marigold—has long been a symbol of warmth, vitality, and renewal. However, its value runs far deeper than symbolism. From being used for centuries in herbal medicine to today's clean beauty trends, this 'flower of the sun' has earned a reputation as one of nature's gentlest yet most powerful remedies for the skin, mouth, and cancer care relief. An Ancient Remedy Backed by Modern Science As early as ancient Roman times, the Greek physician Pedanius Dioscorides noted that calendula has cooling and astringent properties and that applying its seed pods to wounds aids healing, while internal use treats digestive tract disorders. Hildegard von Bingen, a 12th-century mystic and herbalist, wrote in her natural history text 'Physica' that calendula has detoxifying effects and can be boiled in water or infused in wine in cases of food poisoning. It is also an effective remedy for skin conditions such as scabies, with calendula ointments applied to affected areas.
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Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Growing up in New England in the late 1980s and 1990s, Lisa Fuller recalls a childhood fueled by microwave meals and as she got older, her eating habits shifted to fast food and frequent dining out. By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on medication to manage anxiety, panic disorder, and obsessive-compulsive disorder (OCD). "In my forties, I gave up the notion that I would get better and just conceded that this is just how it goes with aging—I would just get fatter and unhealthier until I eventually die," Fuller, a mom of one, told Newsweek. In May 2024, she reached her heaviest weight of 253 pounds. With her 50th birthday approaching in August this year, she decided it was time to make a change. Fuller weighed 253lbs at her heaviest and wore size 28-30 clothing. A more recent image showcasing her size 4 physique, weighing 143lbs. Fuller weighed 253lbs at her heaviest and wore size 28-30 clothing. A more recent image showcasing her size 4 physique, weighing 143lbs. Lisa Fuller/Ultimate Performance "I suddenly felt an overwhelming drive to take back my life and really, truly, make sure I live in the time I have left," she said. "I was tired of being the only fat person in the room, and I hated that my son was 24 and had never seen me healthy." Having never stepped foot inside a gym, Fuller was consuming around 5,000 to 6,000 calories per day. This included more than five cocktails a night. Combined with her history of mental health struggles, she knew she needed support. Living in Amsterdam, the Netherlands, she turned to Ultimate Performance (UP), a global personal training company. Her new routine involved two weekly weight training sessions with her trainer, Konstantinos Koniaris, and walking 10,000 steps per day. Several months later, she added an additional weight training session, increased her steps to between 15,000 and 20,000 daily, and incorporated 30 to 45 minutes of stationary bike cardio four times a week. Her calorie intake has decreased massively, starting at 1,790 calories and eventually reduced down to 1,390 calories. Now it is 1,940 calories per day as she is focusing on building muscle. Today, she rarely drinks alcohol and her diet mainly consists of meat, vegetables or salad, Greek yogurt and nuts. Fuller with her son, 24, and a recent image of her posing in the middle wearing a blue two piece. Fuller with her son, 24, and a recent image of her posing in the middle wearing a blue two piece. Lisa Fuller She said: "I fully expected to fail at this. Because of that, I didn't tell anyone I was doing it. Only a handful of people I worked with, and my spouse and son knew. I didn't want anyone to know because I was sure I would give up, as I had many times before during the past two decades of being obese." But she didn't give up. Exactly one year later, she had dropped 110 pounds, reaching a 143-pound, size 4 body. "To be fit just in time for my 50th is truly unreal—like it doesn't feel real," she told Newsweek. "Even when I started this program, my goal wasn't to get 'fit' because I thought that was impossible. My goal was only to be healthy enough that I wasn't waking up in a panic every night afraid I was going to die." Lisa Fuller with her personal trainer Konstantinos Koniaris in the middle of her journey and recently. Lisa Fuller with her personal trainer Konstantinos Koniaris in the middle of her journey and recently. Ultimate Performance Although the physical benefits were a motivating factor, it's the mental health improvements that have been most profound. "I have a long history of anxiety, panic, and OCD. This became severe enough in the past that I was hospitalized for it in 2009. At that time, I was put on a whole variety of medications and some things worked better than others, but nothing 'fixed' me fully," she said. "I didn't want to live on psych drugs, so I made a big effort to wean off everything I could and do my best to manage what I could without medication." Just before she started the program, Fuller accidentally ran out of her prescription for Prozac, an antidepressant. Though it's not advised to abruptly stop medication, she decided to continue without it since it was already nearly out of her system. "I didn't make a proactive, deliberate choice to stop Prozac because I was starting the program, but it worked out that way by accident. So, I decided to go as long as I could without it," she said. "I honestly thought at most I might make it to two months. And now, six months into my program, not only have I not needed it, but I also haven't even thought about it." Even while on medication, Fuller experienced panic attacks and frequent nighttime awakenings. She told Newsweek: "It used to take me around three hours to fall asleep most nights because my anxiety would be so high at the end of the day. Now I fall asleep almost immediately and only get up to go to the bathroom. And I don't have panic attacks anymore—at night, or in the day. "I never expected this outcome. It wasn't even something I 'hoped' for because, honestly, I didn't think it was a possibility. My focus was on my physical health. I expected I would, in general, feel better mentally, but I didn't expect this. I truly feel like this has given me a second chance at life."
