5 benefits of consuming beetroot daily and 5 delicious Indian beetroot recipes

Time of India

5 hours ago

Beetroot isn't just about that bold red colour that stains your fingers and cutting boards. It's a real gem when it comes to daily health. Earthy, slightly sweet, and totally underrated, this root vegetable hides some
serious power behind
its humble look.
Whether grated into a salad or cooked down into a sabzi, beetroot has a way of sneaking into meals and making them better for your taste buds and your body. Here's why this veggie deserves a spot on your plate every day and how to enjoy it the Indian way.
Good for blood pressure
Beetroot is full of natural nitrates that help relax blood vessels and improve blood flow. This means your heart doesn't need to work as hard, and your blood pressure stays steady in a natural way.
Adding it regularly to your meals can be a simple step toward better heart health.
Boosts stamina and energy
Beetroot in your meals can help improve oxygen flow in the body. That leads to better energy levels, especially during workouts or long days. It supports endurance and helps reduce tiredness without needing extra stimulants.
Supports liver health
Your liver quietly does a lot, and beetroot helps it do that job better. It contains compounds that may help flush out toxins and keep things running smoothly.
Over time, this can support better digestion and overall metabolic function.
Good for your gut
With plenty of fibre packed into each bite, beetroot helps your digestion stay regular and easy. It feeds the good bacteria in your gut and keeps everything moving smoothly, which makes a difference in how you feel day to day.
Helps skin glow
Adding beetroot to your meals can help improve oxygen flow in the body. That leads to better energy levels, especially during workouts or long days.
While it won't work overnight, it can gently support skin health from within.
Now for the tasty part. Here are some Indian recipes you can try :-
Beetroot has a way of making even the simplest dishes look beautiful and feel fresh. If you're wondering how to use more of it in your kitchen, these Indian-style ideas are easy, flavourful, and rooted in tradition.
Beetroot thoran
Beetroot thoran is a South Indian stir-fry that uses grated beetroot cooked with coconut, mustard seeds, and curry leaves. It's lightly spiced and full of flavour, best served warm with rice for a balanced meal.
Beetroot paratha
Beetroot paratha adds colour and nutrition to your regular flatbread. Just knead beetroot puree into whole wheat dough with a few spices, roll it out, and cook on a tawa. Serve with curd or pickle for a quick lunch or breakfast.
Beetroot halwa
Chukandar halwa is a lesser-known but rich Indian dessert where beetroot is slow-cooked with milk, cardamom, and a touch of ghee. The result is a deep-coloured, mildly sweet dish with an earthy flavour that stands out on its own.
Served cool, it makes a satisfying treat even during the warmer months.
Beetroot raita
Beetroot raita is a refreshing twist on the usual curd-based side dish. Grated raw beetroot mixed with whisked curd, a pinch of roasted cumin, chopped green chilli, and salt gives a creamy yet crunchy bowl that pairs beautifully with pulao or parathas.
Beetroot tikki
Beetroot tikki is a simple snack for tea time. Mix cooked or raw grated beetroot with mashed potato, chopped coriander, spices, and some besan or breadcrumbs to bind. Shape the mixture into patties and shallow fry until golden. Serve warm with green chutney.
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