Super Bowl champ Reggie Bush reveals how strength training and smart eating help him cope with body shaped by 11 brutal NFL seasons
After an electric career that left defenders in the dust and fans breathless, Reggie Bush is still running—just no longer from linebackers. For Bush, staying fit post-retirement isn't about chasing defenders, it's about managing daily pain and staying strong enough to keep up with life.
Now 40, the former Heisman winner and Super Bowl champion maintains a punishing fitness routine to offset the damage from an 11-year NFL career that left his body in constant need of maintenance. Find out what he said here.
From career-threatening injuries to new workout routines
Bush's early NFL years were marred by brutal knee injuries. A torn PCL in his second season, followed by medial meniscus damage and microfracture surgery, left him with a left knee 'bone-on-bone' by year four. Doctors predicted he'd last only three more seasons—but he played 11.
'I still get swelling,' Bush told GQ, 'but I've learned how to manage it.' Bush's workout routine now revolves around injury management, not competition. Five days a week, he hits the gym focusing on sprints, treadmill runs, and intense core work. The goal isn't speed anymore—it's longevity.
Recovery begins and ends at the table
Nutrition is equally central to Bush's post-football health. His refrigerator contains only water, and he takes a daily mix of vitamins including D and K. Mornings start with eggs, avocado, and fruit. Dinner? That's in his wife Lilit Avagyan's hands.
A former professional dancer, she handles meals for their family of five and is, according to Bush, 'an amazing chef.' Her bayou seafood pasta is his all-time favorite, and yes, he still indulges in grits and the occasional In-N-Out run.
Bush is still an athlete at heart
Bush has found a competitive outlet in golf, a sport he picked up late in his career. Training now revolves around the swing, balance, and rotational strength. 'Golf has given me that opportunity to still be an athlete, compete, work out,' he said. He also tailors his workouts to support the sport, stating that he does 'a lot of golf-specific turns, twists, stretches, swings.'
Though the hits have stopped, Bush's grind hasn't.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
10 minutes ago
- Time of India
Tom Brady hears Make A Wish kid's dream and turns it into the best weekend of his life
A young Make-A-Wish kid named Tanner had one big dream — to visit Fanatics Fest 2025. He had no idea that his quiet wish would reach Tom Brady himself. Just days before the event, Tanner received a phone call that changed everything. Tired of too many ads? go ad free now This person wasn't just any sports star, it was Tom Brady. What followed can only be described as a memorable moment that fans are still buzzing about today. Tanner's wish became so much more than a call from a sports idol, it all started with one phone call and one massive charitable act of kindness. A dream weekend begins with a call from Tom Brady On June 16, 2025, a young boy named Tanner had his greatest wish fulfilled in a very unique way. Tanner, a Make-A-Wish child, had one simple wish - to spend a fun weekend at Fanatics Fest. He didn't know that someone big had heard about his wish. The surprise started with a phone call. But it wasn't just any call. It came from one of football's greatest legends. Tanner picked up the phone and heard a familiar voice — it was Tom Brady. That moment changed everything. Tom Brady didn't just talk to him. He gave Tanner exactly what he dreamed of — a weekend full of fun, football, and joy at the 2025 Fanatics Fest. Tom Brady and Michael Rubin create an unforgettable moment for Tanner Tom Brady, seven-time Super Bowl champion, teamed up with Fanatics CEO Michael Rubin to make Tanner's weekend special. They arranged the entire visit to Fanatics Fest for him. It was in New York City that the event featured a compilation of huge athletes and fans. When Tanner reached the event, he was treated like a VIP. He met sports stars, received gifts, and spent time with Tom Brady himself. The entire weekend was planned around making Tanner smile. In a video shared on social media by @brgridiron and others, fans saw Tanner's face light up with joy when he heard Tom Brady's voice on the phone. Tired of too many ads? go ad free now Tom Brady said, 'Anything for this kid. He's stronger than most of us.' Michael Rubin also shared his feelings, saying, 'This is what it's all about. Making dreams come true for special kids like Tanner.' The moment quickly spread online. Thousands liked, shared, and commented on the clip, and everyone enjoyed Tanner's big smile and Tom Brady and Michael Rubin's kindness. This was not just a wish granted. It was a moment full of heart, love, and joy — made possible by two people who used their fame to give a child a memory he'll never forget. Also Read:
Time of India
44 minutes ago
- Time of India
Chuba Hubbard gives powerful message as Carolina Panthers gear up for biggest season yet
Chuba Hubbard gives powerful message as Carolina Panthers gear up for biggest season yet (Image via Getty) A bold message has started making waves across the NFL from the Carolina Panthers' camp. It's not about a flashy new signing or a viral play in practice. Instead, the players' comments came from one of the team's own players, someone who has been around a while and knows the struggle. As the 2025 NFL season approaches, Chuba Hubbard's comments have created quite the stir. And it wasn't a comment that was whispered or hidden. It was loud, confident, and honest. Now fans are curious. What exactly was said, who said it, and why now? Chuba Hubbard makes big statement about the Carolina Panthers' Super Bowl hopes During a media session that he attended in Charlotte, North Carolina. On Thursday, June 17, 2025, Carolina Panthers running back Chuba Hubbard was able to discuss how he feels entering the upcoming season. He did not shy away from it. Carolina Panthers were not only trying to get better this year, but to play in the Super Bowl, Chuba Hubbard said in a team interview. 'That's always been the goal," Chuba Hubbard said. "That's the goal this year. I think we're closer than ever.' They certainly had a tough year; the Carolina Panthers ended 2024 with a round of losses to finish the year. But instead of sulking, the coaching staff has put in huge amounts of effort behind the scenes to turn this into a positive. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Costco Shoppers Say This $7 Generic Cialis Is Actually Worth It FridayPlans Learn more Undo The team staff hired new coaches and adjusted training times and key focus. Chuba Hubbard believes it has made all of the difference. He says the team now feels whole and taken on the task at hand. Chuba Hubbard says the Carolina Panthers are done being stuck in the same place Chuba Hubbard has felt the swings of a developing young team since being drafted by the Carolina Panthers in 2021. This season, however, feels different to him—it feels more serious, more driven. "I think guys are finally sick of being the same ol', same ol' Panthers," Chuba Hubbard said to the media after practice on Monday. It was not only a positive statement. His attitude displayed sincere belief. Since the offseason started, coaches and players have been putting in much effort; the atmosphere in the locker room has changed. 2025 could be the Chuba Panthers' best chance in years. Also Read: Shaq Thompson Leaves The Carolina Panthers After 10 Years Joins The Buffalo Bills For New Chapter
Time of India
2 hours ago
- Time of India
'She doesn't like big guys': Travis Kelce's dramatic weight loss sparks divide as Taylor Swift gets pulled into the drama
Taylor Swift and Travis Kelce recently attended the Stanley Cup Finals.(Image via Sportsnet) Travis Kelce has been spending his offseason training in Florida and being with his billionaire pop star girlfriend, Taylor Swift. The two have been spotted frequently on their date nights in Florida, but fans have also been quick to notice a change in Travis Kelce's appearance since last season. Now, NFL insider Jeremy Fowler has spoken about it, but it has sparked a divide among fans as many have also dragged Taylor Swift into it. Travis Kelce's changed appearance has dragged Taylor Swift into the drama as it sparked a divide among fans Recently, ESPN's NFL reporter, Jeremy Fowler, spoke about Travis Kelce's changed appearance and said, "He [Kelce] will debut a bit of a slimmer look…He's told people close to him that he's lost about 25 pounds this offseason. Played a little heavier in 2024, it was sort of a thing. He vowed to change it, and he has." But this has sparked a divide among fans as many have pulled Taylor Swift into the conversation. A fan took to X and wrote, 'Kelce PR team just never quits man', while another fan wrote, 'It would be nice if there was a report on WHY he was heavier last season instead of the implications that he just got lazy and fat.' Others have dragged Taylor Swift into the drama. A fan wrote, 'Taylor Swift doesn't like bigger guys, got it', while another fan posted, 'She's got him on a diet'. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo However, other fans have supported Travis Kelce's determination to have a successful season this time. A fan wrote, 'So where are all the trolls that were saying Travis Kelce wasn't putting in the work? Because he's been in his own lab slimming down and it's so satisfying. That's my GOAT of tight ends and the Chiefs!' Another fan posted, 'I don't want to alarm anyone, but Travis Kelce might be in the best shape of his life.' What has Travis Kelce been up to with Taylor Swift? While Travis Kelce has not responded to the speculations around his changed appearance, he has been spotted alongside Taylor Swift quite frequently, and the NFL star looks pretty fit and toned. As for his relationship with Taylor Swift, according to the Daily Mail, a source has revealed that, 'Taylor and Travis are treating this relationship as their last relationship, and when they get engaged, when they get married and when they start a family, it will be exactly when it is meant to happen.' Also Read: 'She was fidgety': Taylor Swift's behaviour as she spoke about Travis Kelce has raised eyebrows amid rumours of an engagement
