Study Finds 96 Industrial Chemicals in Babies—Here's How To Lower The Risk
However, in a recent study, researchers found chemicals that have the potential to cause serious harm, and they were most heavily detected in the youngest children. While the jury is still out on the exact effects, some of these chemicals are linked to developmental delays, altered hormones, and long-term health issues, with some specifically linked to cancer.
The study involved a small sample group of only 201 children. Still, the numbers indicate a clear need for further research, and parents may want to take active steps to limit their children's exposure wherever possible.
At this point, microplastics are so ubiquitous that our Barbie dolls are getting jealous.
We have plastic in everything — our soil, our food, our air, and our bodies. Do we all remember ads from the American Plastics Council in the late 1990s, touting how plastic could do everything from protecting kids' knees to keeping soda contained to preventing dents in cars?
It turns out that microplastics and the chemicals used to make plastic can also leach their way into our sodas, our baby foods, our bottled water, and more. Phthalates and other chemicals found in plastics were particularly prevalent. In cases where the researchers tested both the pregnant mother and, later, the child, the levels were higher in the child.
One specific type of plasticizing chemical, organophosphate esters, or OPEs, is known to the National Institutes of Health (NIH) to be neurotoxic at high levels. A 2017 study found that the levels of one specific OPE, diphenyl phosphate (DHHP), found in urine, directly correlated to developmental lags:
'Each 10-fold increase in urinary DPHP was associated with a decrease of 2.9 points in Full-Scale Intelligence Quotient (IQ) and a decrease of 3.9 points in Working Memory.'
We aren't feeding our babies plastic, right? Right?
Unfortunately, when we buy baby food packaged in plastic, or even make our own baby food at home and store it on our favorite plastic containers, or freeze it in plastic ice cube trays for storage, or prepare baby formula in plastic bottles with water poured from other plastic bottles, it turns out that we're pouring these chemicals into our babies, too.
Even baby foods packaged in glass jars can still contain these chemicals, thanks to manufacturing processes!
That's not all — phthalates, parabens, and other chemicals that could pose a danger to our kids are in shampoos, sunscreens, lotions, toys, and the pesticides we use to keep our food safe from insects.
This doesn't mean you should skip the sunscreen! Some sunscreen ingredients may pose dangers but sunburn poses clear and definite dangers, so protect your baby's skin! The best choice is to protect baby's skin both by covering it (hats, shade, and rashguard-style swim tops), and by using the safest sunscreen choices, which means using sources like the Environmental Working Group (EWG) and advice from your pediatrician, and picking the options that have the fewest parabens and other potentially harmful chemicals. We recently explored the best sunscreens for kids by age group, skin type, and other considerations.
According to this latest study, kids with older siblings have higher levels of chemical contamination than firstborn children.
The study also found higher chemical levels in 2-year-olds than in 3-year-olds and 4-year-olds, but the reason for this discrepancy is not entirely apparent. This could mean that older children's bodies are better at eliminating the chemicals, or it could be related to how younger children tend to put everything in their mouths, or there may be some other explanation.
Also, kids from racial minority groups had higher exposure levels. Again, the reason is unclear, and with such a small sample size, it's challenging to draw clear conclusions; however, there's certainly an implication that marginalized groups may be more affected.
Unless and until there's a significant societal shift (and a lot more research on the effects), everyone's children will be exposed to microplastics and the chemicals that make plastic. At this point, it's inescapable.
That doesn't mean we're entirely powerless, though.
We can still look for products with a lower risk of chemical contamination. Look for labels that say 'phthalate-free' and 'paraben-free.'
Science Daily also advises specifically avoiding plastics labeled #3, #6, and #7, which may contain higher levels of BPA.
Washing hands regularly, especially before eating, and washing produce that may have been treated with pesticides, are also helpful steps.
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American College of Gastroenterology guidelines strongly recommend taking a biologic agent if you have moderate to severe Crohn's disease that's resistant to steroids or immunomodulatory therapy. Your doctor may also consider combining a biologic with an immunomodulator, even if you haven't tried those drugs separately yet. You have a new diagnosis Traditionally, treatment plans for Crohn's disease involved a step-up approach. Less expensive drugs, like steroids, were tried first, while more expensive biologics were a last resort. More recently, guidelines have suggested a top-down approach with a new diagnosis. This is when stronger drugs are tried first, as evidence has pointed to better results when biologic treatments are started right after diagnosis. A 2021 review of 31 trials found that for people with moderate to severe Crohn's disease, the combination of a biologic drug (infliximab) with a non-biologic drug (azathioprine) had the most promising results for managing symptoms. The 2025 ACG guidelines also recommend the combination of both drugs over either individually. You experience a complication known as fistulas Fistulas are abnormal connections between body parts. In Crohn's disease, a fistula can occur when an ulcer extends through your intestinal wall, which connects your intestine and skin, or your intestine and another organ. If a fistula becomes infected, it can be life threatening. If you have a fistula, your doctor may prescribe biologics known as TNF inhibitors because they're so effective. The Food and Drug Administration (FDA) has approved biologics specifically to treat Crohn's disease with fistulas and to maintain fistula closure. You want to maintain remission Corticosteroids are known to bring about remission but aren't able to maintain that remission. If you've been taking steroids for 3 months or longer, your doctor may suggest you try a biologic instead. Clinical studies show that anti-TNF biologics are able to maintain remission in people with moderately severe Crohn's disease. Researchers note that the benefits of these drugs in maintaining remission generally outweigh the risks for most people. Dosing may only be once per month The thought of an injection may be scary, but after the initial few doses, most biologics are administered only once every two months. This may be once every month if your condition does not respond. However, it may be reassuring to know that the needle is very small, and the medication is injected just under your skin. Most biologics are also offered in the form of an auto-injector, which means you can get the injections without ever seeing a needle. You can even give yourself certain biologics at home after you're trained properly on how to do so. Some self-administered biologics may need to be given biweekly, such as Humira and Entyvio. They may have fewer side effects than steroids Corticosteroids, such as prednisone or budesonide, work by suppressing the entire immune system. Biologics, on the other hand, work in a more selective way by targeting specific proteins in your immune system that are proven to be associated with Crohn's inflammation. As they are more precise, they typically have fewer side effects than corticosteroids. However, almost all drugs carry the risk of side effects. For biologics, the most common side effects are related to how they're administered. You might experience minor irritation, redness, pain, or a reaction at the site of injection. There's also a slightly higher risk of infection, but the risk is not as high as with other drugs, such as corticosteroids. »MORE: What to know about switching to biologics Biologics safety The first biologic for Crohn's disease was approved in 1998, so biologics have quite a bit of experience and safety testing to show for themselves. 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Health Line
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Types of Diets and Tips on What to Eat with IBS
Key Takeaways Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs, gluten-containing grains, and high fat foods may trigger your IBS symptoms. If you're not sure if these are triggers for you, try limiting one food group at a time for 4 to 6 weeks to check if your symptoms improve. Before eliminating foods, it's a good idea to seek the assistance of a registered dietitian or gastrointestinal specialist. For some people, symptoms of irritable bowel syndrome (IBS), like abdominal pain, bloating, and diarrhea, can affect everyday life. Medical intervention is important in treating IBS, but certain diets may also help. In fact, around 8 in 10 people with IBS find that particular foods worsen their symptoms. Learn about the most common diets that can help ease IBS symptoms. Low FODMAP diet for IBS The acronym ' FODMAP ' stands for 'fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.' FODMAPs are fermentable sugars that may cause gastrointestinal distress in some people. They're usually more difficult to digest and absorb, so they can pass through the small intestines and end up in the colon intact, where they are fermented by bacteria. This fermentation in the colon produces the gas associated with IBS symptoms like bloating, abdominal pain, and diarrhea. FODMAPs also pull water into your intestines, which may contribute to distention (abdominal swelling). A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP foods for 4 to 6 weeks to see if symptoms improve, then gradually reintroducing foods to find out which ones worsen your symptoms. A 2019 review found that around 3 in 4 people with IBS who tried a low FODMAP diet experienced improvements in symptoms. High FODMAP foods to limit may include: Although this diet eliminates some fruits, vegetables, and dairy products, it's important to note that it doesn't remove all foods in these categories. Low FODMAP foods you can eat on this diet may include: lactose-free milk or nondairy alternatives, such as rice milk and almond milk fruits, such as oranges, blueberries, strawberries, and grapes eggs meats, such as skinless chicken and turkey breasts fish, such as cod and halibut vegetables, such as carrots, eggplant, green beans, pumpkin, and zucchini rice or quinoa tofu soy milk hard cheeses To avoid nutritional deficiencies, consider speaking with a healthcare professional or a registered dietitian before starting the low FODMAP diet. High fiber diet Fiber is a type of carbohydrate that may have several benefits for people with IBS. A 2023 review suggests that fiber absorbs water in your gut, which helps bulken and soften your stool. This could help: regulate bowel movements relieve diarrhea symptoms reduce intestinal gas relieve bloating and abdominal pain It's important to distinguish between two types of fiber: Soluble: This type of fiber dissolves in your intestinal tract, creating a gel-like substance to help digestion. It's found in foods like fruit, beans, and oats. Insoluble: This type of fiber passes through your intestinal tract undigested, which helps bulken stool and increase digestion speed. It's found in foods like brown rice, nuts, seeds, and grains. The review authors note that soluble fibers are recommended for IBS, not insoluble fibers. Insoluble fibers may worsen IBS symptoms, especially if you experience excessive intestinal gas, abdominal pain, and diarrhea. The Dietary Guidelines for Americans recommends that adults consume 22 to 34 grams (g) of fiber daily, depending on their sex and age. However, more than 9 out of 10 adults fall short of this. If you're finding it difficult to eat more fiber, consider speaking to a registered dietitian or doctor about incorporating more high fiber foods or fiber supplements into your diet. A 2017 review found that psyllium fiber supplements — a soluble fiber with a low fermentation rate — are particularly effective for IBS symptoms. Gluten-free diet Gluten is a protein found in grains like barley, rye, and wheat that may damage the intestines of people who have a gluten-related disorder, such as celiac disease and non-celiac gluten sensitivity (NCGS). A gluten-free diet is usually recommended for people with a gluten intolerance, but research suggests that a gluten-free diet may also help reduce IBS symptoms. For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased symptoms. That said, a 2018 review found that there isn't enough high quality research to support a gluten-free diet for IBS. Consider eliminating gluten from your diet for 1 week to see if your symptoms improve, then gradually reintroduce foods to see if symptoms reappear. Some foods that are usually high in gluten include: bread cereals crackers pasta some sauces malt vinegar beer These are traditionally made from wheat, which contains gluten. However, many of these foods can be gluten-free if they're made from ingredients like oats, rice, spelt, beans, and potato starch. You can find gluten-free versions of your favorite products in health-food stores and many grocery stores. It's important to note that gluten-free diets are only necessary for people with celiac disease, and they may be helpful for people with NCGS and other gluten-related disorders. Low fat diet Regularly consuming high fat foods is associated with various health conditions and may worsen IBS symptoms. Healthcare professionals may recommend a low fat diet for IBS, especially if you experience frequent diarrhea. This may involve eating fewer than 27 g of fat per day. More research is needed to fully support the benefits of a low fat diet for IBS. However, healthcare organizations like the United Kingdom's National Health Service (NHS) recommend minimizing your intake of fatty, spicy, and processed foods. This may include fried and greasy foods. A low fat diet might involve focusing on eating the following foods: lean meats fruits vegetables grains low fat dairy products Foods to eat and foods to limit The foods that you should eat or limit may depend on several factors, such as your dietary needs, IBS symptoms, and the foods you can tolerate. Everyone's IBS diet will be different, and you may end up consuming a combination of different diets. The table below highlights some foods to consider eating and limiting, but it's important to note that this isn't an exhaustive list: Foods to eat Foods to limit Fruits • oranges • blueberries • strawberries • raspberries • grapes • kiwi • cantaloupe • peaches • watermelon • pears • mangoes • apples • plums • nectarines Vegetables • carrots • pumpkin • eggplant • green beans • bell pepper • cucumber • lettuce • potato • artichokes • asparagus • broccoli • snap peas • cauliflower • Brussels sprouts • mushrooms • onions Dairy • almond milk • hard cheeses • lactose-free products • cow's milk products • yogurt Sweeteners • agave • stevia • maple syrup • dark chocolate • sorbitol • xylitol • high fructose corn syrup Grains • rice • quinoa • spelt • buckwheat • amaranth • oatmeal • wheat • rye • barley Other foods • eggs • lean meats • water • fried, greasy, or spicy foods • soybean products • nuts and seeds • legumes • coffee • alcohol It's important to monitor your symptoms and talk with a healthcare professional before starting a new diet. Frequently asked questions What food is best to eat if you have IBS? The best foods for IBS may depend on your individual symptoms and needs. In general, you may benefit from consuming foods such as berries, oatmeal, gluten-free foods, lean meats, lactose-free dairy products, and stevia. What organ does IBS affect the most? IBS affects your digestive tract, which includes vital organs like your colon, intestines, stomach, mouth, and pancreas. Is pasta good for IBS? Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be suitable if you're sensitive to gluten, but it should be limited if you need to avoid high FODMAP foods. How to calm an irritable bowel? Making dietary changes may help calm the symptoms of IBS. This may include eating foods containing soluble fiber and temporarily limiting your intake of high fat foods, FODMAPs, and gluten. According to the National Institutes of Health, other ways to help calm IBS include: getting enough sleep reducing stress exercising regularly taking over-the-counter medications, such as antidiarrheals and laxatives The bottom line Several foods and dietary habits may trigger symptoms of IBS like abdominal pain, bloating, and flatulence. Foods high in FODMAPs, gluten-containing grains, and high fat foods are some common IBS triggers. If you frequently experience IBS, limiting certain foods for 4 to 6 weeks may help relieve symptoms. If symptoms improve, gradually add foods back into your diet to identify specific triggers. Any elimination diet should be done with the assistance of a registered dietitian or gastrointestinal specialist.
Yahoo
28 minutes ago
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Scientists Find Popular Vitamin Targets Visible Signs of Aging, Makes Skin Look Younger
Vitamin C may help support the health of the epidermis, the outermost layer of skin. Getting adequate levels of vitamin C may help fight signs of skin aging, according to recent findings. Doctors explain how to get more of the essential vitamin in your diet. Your skin protects your body from germs and other environmental hazards, but it gets weaker over time. That changes its appearance, leading to visible signs of aging, like wrinkles and fine lines. While you can't do anything to stop your skin from getting older, new research suggests that vitamin C may help skin look younger. Specifically, having plenty of vitamin C in your diet may help to reactivate certain genes that control your skin's growth and repair. The study, which was published in the Journal of Investigative Dermatology, used lab-grown models designed to mimic human skin. In these models, the skin cells were exposed to air while being nourished underneath with a liquid nutrient designed to mimic the way your skin gets nutrients from your blood vessels. Meet the experts: Gary Goldenberg, M.D., assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai Hospital; Ife J. Rodney, M.D., founding director of Eternal Dermatology + Aesthetics The researchers used vitamin C at different concentrations comparable to what would be transported from your bloodstream to the epidermis, which is the outermost layer of your skin. After seven days, the researchers discovered that the skin that was treated with vitamin C had a thicker epidermal cell layer without impacting the stratum corneum, which is the outer layer of skin made up of dead cells. After two weeks, the epidermis was thicker, while the outer layer of dead skin cells was thinner. This suggests that vitamin C helps to boost the formation and division of keratinocytes, skin cells that move from deeper layers of the skin to the surface, the researchers explained. The researchers also found that skin samples that were treated with vitamin C had more cell proliferation, which is important for maintaining the skin's healthy barrier and creating a fresher look. 'Vitamin C is a promising molecule that can be used as a developing treatment for epidermal thinning, including in aging,' the researchers wrote in the conclusion. The findings raise questions about the impact of vitamin C on skin. So, should we all be having more of it in our lives for a healthier, younger-looking complexion? Here's what dermatologists want you to keep in mind. Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin. Humans need to get vitamin C from food and supplements, making it a vital part of the diet, according to the National Institutes of Health (NIH). Vitamin C plays a role in several areas of health, including biochemical reactions to support collagen and protein metabolism, per the NIH. Vitamin C also helps with wound healing and is an antioxidant that supports immune function. Most adult women need 65 to 75 milligrams of vitamin C a day, while most adult men need 75 to 90 milligrams daily. While many adults in the U.S. get the recommended amounts of vitamin C daily from foods and drinks, some are more at risk of not getting enough than others, per the NIH. Those include: People who smoke and are exposed to second-hand smoke. People who eat a limited diet. People with certain medical conditions, like severe malabsorption, certain types of cancer, and some forms of kidney disease. When you eat or drink something with vitamin C, it's absorbed into your bloodstream and then transported to the skin, explains Gary Goldenberg, M.D., assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai Hospital. There, it tends to be concentrated in the basal layer of the epidermis, which is the deepest layer of the outer layer of your skin. Vitamin C is a co-factor (meaning it's a required element) in a process that activates genes that are involved in cell proliferation, Dr. Goldenberg says. 'This can lead to epidermal thickening and improved skin health and appearance,' he says. Vitamin C is also crucial for the production of collagen, a protein that helps to support your skin's barrier and enhances your skin's elasticity, says Ife J. Rodney, M.D., founding director of Eternal Dermatology + Aesthetics. 'Collagen is the building block of the skin,' she says. 'It's the supporting matrix that gives the skin its tightness and firmness, but over the years, it starts to break down. That's why skin gets saggy and thin.' While having more vitamin C in your life won't magically transform your skin, it can help, Dr. Rodney says. If you eat a lot of vitamin C-rich foods, Dr. Goldenberg says you should get enough of the nutrient to support good skin health. If you could do better, these are some of the most vitamin C-rich foods to consider eating, per the NIH: Red bell pepper, ½ cup: 95 milligrams Orange juice, ¾ cup: 93 milligrams Orange, 1 medium: 70 milligrams Grapefruit juice, ¾ cup: 70 milligrams Kiwifruit, 1 medium: 64 milligrams Green pepper, ½ cup: 60 milligrams Broccoli, ½ cup: 51 milligrams If you're not sure how you're doing on the vitamin C front or if you're concerned that you may not be absorbing the nutrient properly, Dr. Goldenberg says a blood test can help determine your levels. 'If levels are low or not optimal, supplementation can help,' he says. However, Dr. Rodney points out that vitamin C supplements aren't for everyone. 'They really don't help unless you're deficient,' she says. This study focused on having vitamin C in your diet, but dermatologists say there's a role for vitamin C serums in skincare, too. 'I like topical vitamin C on the skin—serums, specifically,' Dr. Rodney says. Because of vitamin C's antioxidant effect, these can help to protect the skin from environmental stressors, she says, which may contribute to signs of aging. (Dr. Rodney recommends looking for a serum with vitamin C and ferulic acid, which helps keep the vitamin C molecule stable in your products.) Overall, dermatologists say the findings stress the importance of eating a healthy diet for good skin health. 'Nutrition has a direct impact on skin health,' Dr. Goldenberg says. 'Nutrients like vitamin C can promote skin regeneration, delay aging effects, and maintain barrier function.' Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50