Trying to lose weight? Here's what to choose between green tea and black coffee

India Today

30-05-2025

As far as weight loss is concerned, individuals are constantly looking for the best beverage to increase fat burn and contribute to their intentions. Two beverages in this respect are green tea and black coffee. They can both be found in gyms, homes, and even office workstations. Both are low-calorie, rich in antioxidants, and contribute to a tiny boost in your metabolism.advertisementBut the big question is this: Which is healthier for weight loss, green tea or black coffee? Each does carry its benefits, and the one that's best for you may be based on your body, your schedule, and even your taste.
Trying to lose weight? Here's what to choose between green tea and black coffee
Now let's go through the benefits of using them, their comparison and which one might be more suitable for your lifestyle.
1. WHAT'S IN YOUR CUP?GREEN TEAGreen tea has a compound named EGCG (Epigallocatechin gallate). This unique substance assists your body in burning fat, particularly when you exercise. Green tea also contains a small amount of caffeine, which does help increase your metabolism without getting you too jittery.BLACK COFFEEadvertisementBlack coffee is also high in caffeine, which is famous for its ability to boost energy as well as burn calories quickly. Caffeine also enhances physical performance and keeps you energetic, which is a boon when you are losing weight.2. METABOLISM BOOST: WHICH DOES IT BETTER?Caffeine is a natural fat metabolizer. Because black coffee contains a higher concentration of caffeine than green tea, it provides a more intense metabolism stimulation. It makes your body expend more calories, even while you are resting.Nevertheless, green tea acts differently. It synergises low levels of caffeine with EGCG to enhance fat burning, particularly the resistant belly fat, if taken consistently.3. HUNGER CONTROL AND CRAVINGSBoth beverages are likely to make you feel full and suppress hunger.Black coffee will suppress your appetite for a few hours, particularly if consumed before eating.Green tea is beneficial in the long run for weight loss and keeps your blood sugar stable, thus lowering cravings.Therefore, in the long run, for controlling hunger, green tea takes the cake. For appetite cuts in the short run, black coffee is quicker.4. SIDE EFFECTS: WHAT TO WATCH OUT FORExcessive intake of caffeine results in jitters, anxiety, insomnia, and a fast heart rate. Being rich in caffeine, having black coffee too frequently, particularly at night, will disrupt your sleep.advertisementGreen tea contains less caffeine and is less harsh on the digestive system, so it is safer for most individuals. It's also kinder to those who suffer from acid reflux or indigestion.5. FINAL VERDICT: WHICH ONE SHOULD YOU PICK?PICK GREEN TEA IF:You want a gentle and long-term fat burnerYou're sensitive to caffeineYou want something calming with extra health benefitsPICK BLACK COFFEE IF:You need a quick metabolism boostYou're working out and want an energy kickYou can handle caffeine without side effectsGreen tea and black coffee are both useful for weight loss, but in separate ways. Green tea is ideal for people who are in search of gradual, long-term outcomes with little caffeine. Black coffee is ideal for an energy boost and quicker burning of calories, if your system can tolerate it.Whatever you do, keep in mind that beverages alone will not result in significant weight loss. A balanced diet, exercise, and sufficient sleep are the true heroes of any weight-loss process.