36 Things To Help Address Obnoxious Bodily Functions
SweatBlock antiperspirant wipes if sweaty pits are ruining your day, every single day. Give your armpits a swipe before bed, wash them in the morning, and you could potentially enjoy up to seven days of bliss with less sweat.
Catrice "Instant Awake" Under Eye Brightener that'll help liven up your tired eyes with a lightweight formula that delivers superb coverage in just a few swipes. This tinted concealer contains hyaluronic acid and shea butter that may also help reduce dark circles over time.
I Dew Care dry shampoo powder so you can revive limp, greasy hair and add some much-needed volume. This hypoallergenic powder absorbs oil, sweat, and dirt so locks stay fresh longer. No one will have a clue that you're extending time between washes when your hair looks THIS good.
A "why didn't I try this sooner?" teeth-whitening pen — it'll help banish those relentless stains from wine, coffee, and tea that you've tried literally everything else on. It's painless, effective, *and* mint-flavored!
A truly ~wonder~ful balm to help resolve just about any persistent skin prob that's been peeving you. Whether it's inflammation, itchy/peeling feet, or plain old dry skin, this fast-acting tea tree oil balm may be the solution you've been searching for — and you can buy it online.
A piercing bump solution because you didn't go through the pain of a piercing for a pesky keloid to steal the spotlight. Obnoxious much?? It's rich in oils, including jojoba, grape seed, and rose to help gradually reduce bumps and scars over time.
A bottle of professional-grade callus-removing gel if you want mesmerizing results in a matter of minutes. It hydrates your skin so your feet are free of calluses *and* feel smooth as a baby's bottom. The best part? You won't have to pay for a less-than-pleasant visit to your manicurist.
And a foot file so you can finish the job and obtain the baby-soft footsies you've been chasing. Instead of going to the nail salon for rough calluses or cracked skin, rub this file on your feet and watch the dead skin fall right off.
A two-pack of "flossing toothbrushes" for reducing those stubborn food particles stuck between your teeth. These not-so-ordinary brushes have multilayer bristles that act as strong pieces of floss to get in there REAL good.
A lightweight gel cream from Nivea enriched with Q10, which can help improve your skin's firmness over time with regular use — in as little as two weeks, to be exact! This non-greasy, fast-absorbing formula will leave your skin feeling softer and more moisturized with each use. Many reviewers say they saw results in a few of weeks!
Mighty Patches that are ~tiny but mighty~ and use hydrocolloid to help draw the gunk out of bothersome zits. These may also prevent you from picking your face, which lowers your chances of scarring. Stick one on at bedtime and behold the amazing results upon waking. Reviewers also love that you can hardly tell you're wearing one!
Demora's foot exfoliation mask when you're ready to treat your feet to the gift of super smooth skin — no more rough calluses giving you grief. Put 'em on, get comfy for an hour, then get ready for the big reveal as you shed dead skin over the next few days.
A facial hair trimmer so you can stop enduring the slow agony of tweezers and remove unwanted hair in one fell swoop. If you're someone who prefers no facial hair, this electric trimmer will get the job done quickly *and* painlessly.
Or these tiny dermaplaning razors to help remove stray hairs or peach fuzz *and* reduce your chances of missing a spot. They leave your skin feeling silky-soft, which can help your skincare products absorb better and allow for smooth, seamless makeup application!
Bio-Oil — it has such a long list of benefits, you'll never run out of uses for it! It can help even your skin tone, fade stretch marks, and reduce the appearance of acne scars. It absorbs super quickly so it won't feel heavy or greasy, either.
Seamless bra liners because even though it's a perfectly normal bodily function, there's nothing fun about obnoxious boob sweat that makes you wanna avoid the heat at all costs. These are made from a soft cotton and bamboo blend to help absorb moisture and prevent discomfort from painful underwire.
Kojic Acid Dark Spot Remover Soap with truly magical results that'll leave your jaw on the floor. It uses hyaluronic acid, shea butter, vitamin E, and Castile olive oil to hydrate and soothe skin while minimizing dark spots, sun damage, and blemishes.
A blackhead scrub stick — this lil' dude helps get rid of excess sebum and other impurities that might be clogging your precious pores. After cleansing, rub it on your face to exfoliate *and* eliminate stubborn blackheads and whiteheads!
An exfoliating scrub mitt for ~super smooth~ skin without harsh chemicals or rough dry brushes. Regular exfoliation is great for reducing other annoying probs, like bumps and ingrown hairs.
Sulfate-free Biotin shampoo made with botanical extracts to help thicken and hydrate your hair if that's your preference. It also clarifies and removes product buildup! If you're not a fan of taking supplements and hoping it'll fix thinning hair, try this!
Revlon Volcanic Face Roller so you can minimize the unwelcome shiny, oily layer that suddenly appears after doing your makeup. This magical tool will absorb it with just a few swipes. No extra powder required!
An anti-bacterial butt acne-clearing lotion because your bum needs some love too! This formula is rich in tea tree oil to help soothe and prevent future breakouts. Trust me, your cheeks will thank you.
A vegan ingrown hair oil that may relieve the painful redness and irritation that inevitably occurs after shaving. It contains skin-softening jojoba seed oil and anti-inflammatory tea tree oil so you can kiss razor burn and ingrown hairs goodbye.
A reviewer-beloved anti-dandruff shampoo to help keep your hair free of those annoying flakes you want so badly to be free of. Apply it to wet hair, lather it up, then rinse thoroughly. It's formulated with 1% ketoconazole to kill the fungus that causes dandruff!
Truremedy Naturals Remedy Tea Tree Oil Body Wash made with aloe, mint, and tea tree soap for lessening those common skin irritations that won't quit like rashes, acne, and dry or cracked skin. It also smells absolutely wonderful on account of the coconut, olive, and jojoba oils!
A nose hair wax kit that'll quickly remove rogue nostril hairs *without* it ending in a face full of tears. It has everything you need to remove the hair and keep it gone for up to four weeks. I know it seems too good to be true, but dozens of reviewers swear this is the most painless option they've tried. Take that, obnoxious nose hairs!
Veet's sensitive hair removal gel because removing unwanted hair doesn't have to be the most tedious task in the world. This hydrating cream gently removes hair and helps reduce the chance of painful ingrowns. Apply evenly, wait 5 to 10 minutes, remove it with the spatula, then rinse.
A set of silicone Kegel weights if you're ready to take charge of your health down there. It's great for Kegel newbies and can help with incontinence, especially if you've given birth recently. It's also ideal for anyone who wants more enjoyable *and* less painful sex.
A stainless-steel tongue scraper to help conquer stale breath and leave your mouth with a fresh, clean feeling. No one will be offering you an unsolicited stick of gum anytime soon!
And for good measure, an alcohol-free oral rinse — it helps fight bad breath for 24 hours and doesn't have a super strong taste that lingers. Put down the mints and pick up the rinse — your oral care routine will appreciate the upgrade!
O'Keeffe's Lip Repair that'll help repair the dry, cracked, and/or chapped lips you've been dealing with. If you're already familiar with the brand's famous Working Hands cream, you know it's the real deal. Why not give your pout the same royal treatment while you sleep?
Some wart-removing pads infused with salicylic acid so you can blast away those pesky growths you've been struggling with. Apply the medicated pads like bandages and they'll help shrink it. Replace every 48 hours until the wart goes POOF!
An easy-to-use ear washer bottle — a safe *and* effective cleaning method instead for anyone who struggles with earwax buildup, blockages, and impaction. Now you can manage this persistent problem at home instead of avoiding it!
Or an earwax removal kit made with carbamide peroxide so you can draw out stubborn wax. The results may make ya queasy, but you'll think twice about sticking cotton swabs in your ear again!
First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant to leave you with the smooth, healthy skin you've always dreamed of. No more dry patches or bumps killing your mood! Reviewers with keratosis pilaris and other similar skin textures swear by it.
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If You Think Real Beauty Results Only Happen When You Spend Tons Of Money, These 39 Items Are Here To Prove You Wrong
A Physicians Formula Butter Glow & Go Stick offering a luxuriously creamy, easy-to-apply formula that glides on skin to give you that "just returned from a week-long tropical vacation" glow. The double-ended applicator comes with two colors that can be used as contour, bronzer, blush, eyeshadow, and lip color. So many uses and for so little money, despite being comparable to the $46 Charlotte Tilbury Beach Stick. Monday Haircare Dry Shampoo that works just as well as more expensive competitors to absorb oil and add volume, with the added bonus of keratin to strengthen and protect against humidity. Oh, and the floral scent is definitely a compliment magnet! Amazing they don't charge more for all these benefits... La Roche-Posay Effaclar gel made with adapalene, an over-the-counter retinoid that can help minimize the appearance of pores, attack blackheads and whiteheads, and regulate skin cell turnover. 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Living longer is a goal many people share — but as we grow older, it becomes clear that how we age matters just as much as how long. Increasingly, the focus has shifted from simply adding years to your life to enhancing the quality of the years you enjoy. Whether you're already into your golden years or you're in your 30s or 40s and planning ahead, healthy aging is worth paying attention to. The stats confirm it: The global market for complementary and alternative medicine aimed at anti-aging and longevity is projected to soar from $51.87 billion in 2024 to $146.29 billion by 2030. A major player in that space? Supplements. From creatine and collagen to omega-3s and resveratrol, the list of popular anti-aging supplements keeps growing. One you've likely heard of is CoQ10. Coenzyme Q10 (CoQ10) is a naturally occurring molecule that's found in every cell in your body. It plays an essential role in energy production and also acts as an antioxidant, helping to protect your cells from harmful free radicals. CoQ10 levels naturally decline with age, and having low levels of CoQ10 may play a role in the development or progression of certain diseases. "Lower CoQ10 levels are linked with reduced mitochondrial efficiency and increased oxidative damage. Because mitochondrial dysfunction and oxidative stress are major contributors to age‑related decline, [some] researchers and clinicians see CoQ10 as a potential way to support cellular longevity and overall health as we age," says Dr. Pooja Gidwani, a physician focused on longevity and health optimization. Luckily, CoQ10 is found in a variety of foods, as well as supplements. The question is, how beneficial is it to take a CoQ10 supplement? As a registered dietitian whose job is to review and stay up to date on supplements, I was curious to find out. I consulted two medical doctors and two fellow RDs to better understand what CoQ10 is, what the evidence says about its benefits and who might benefit the most from taking it as a supplement. Here's what I learned. Table of contents What is CoQ10 CoQ10 and aging Are CoQ10 supplements worth taking? How much should you take? What to look for in a CoQ10 supplement Best CoQ10 supplements, according to dietitians FAQs Meet our experts A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine. What is CoQ10 CoQ10 (short for coenzyme Q10) is one of those molecules you've probably heard of — but to really remember what it does, you might have to rewind back to high school. "Coenzyme Q10 is naturally produced in the body and is inside the mitochondria. Most people may remember learning about CoQ10 in biology as a part of the electron transport chain," says Dr. Austin Shuxiao, an internist. Shuxiao goes on to explain that CoQ10 plays a role in generating adenosine triphosphate (ATP) — a molecule that carries energy to all of the body's cells. In addition to helping produce energy, Shuxiao says that CoQ10 also acts as an antioxidant, helping protect your body from damage caused by free radicals — unstable molecules that contribute to aging and chronic diseases. (back to top) CoQ10 and aging Clearly, CoQ10 is kind of a big deal. When it comes to healthy aging, Shuxiao notes that it's clear CoQ10 plays a key role, but there's still a lot we don't know. "Research for CoQ10 and aging is ongoing, and studies show mixed results or inconclusive results. To be honest, for most supplements related to aging, getting objective data is hard because the studies need to be stretched over decades to get real results," he says. Both Gidwani and Shuxiao highlight that the strongest evidence supports CoQ10's potential role in heart health. "In one randomized controlled trial involving older adults, CoQ10 combined with selenium in patients with selenium deficiency significantly reduced cardiovascular mortality and improved markers of heart function," says Gidwani. Additionally, several studies have demonstrated that CoQ10 supplementation may enhance endothelial function, which is essential for heart health, and may offer benefits for older adults with cardiovascular disease. A 2022 review published in the Journal of Nutrition found that adding CoQ10 to standard treatments helped improve physical performance and the ability to carry out daily tasks in individuals with heart failure. Other areas of healthy aging that CoQ10 may play a role in include: Brain health and neurodegenerative disorders: While more research in humans is needed, early animal and test tube studies suggest that CoQ10 may play a role in the prevention or slowing of Alzheimer's and vascular dementia. Additionally, a small study found a link between low levels of COQ10 and a decline in cognitive functioning in older adults. Exercise performance: Some studies suggest that CoQ10 might help reduce exercise-related muscle damage and oxidative stress, although researchers emphasize that more and longer-duration studies across different demographics are essential for bolstering these findings. CoQ10 may also help enhance exercise performance in older adults who are taking statins. Diabetes management: CoQ10 might be especially helpful for people with type 2 diabetes. One review found that taking 100–200 mg per day was linked to better insulin sensitivity and improved blood sugar control. Skin health and appearance: Research on CoQ10's role in skin aging is limited. That said, one review found that topical creams containing CoQ10 were linked to a noticeable reduction in wrinkle depth. The enzyme might also help protect against sun damage, though most studies have been done on mice. "No human study has demonstrated CoQ10 supplements make people live longer or age slower," says Shuxiao. "Though it could improve health span [how long you live with quality of life and full functional status], which I believe is a much more important marker." (back to top) Are CoQ10 supplements worth taking? Whether or not to take a CoQ10 supplement ultimately depends on your individual diet and health status, so it's best to talk with your doctor or registered dietitian before deciding. That said, Gidwani says CoQ10 can be especially helpful for older adults since their levels are naturally declining. It might also be worth considering if you are taking statins (which can lower CoQ10 levels) or have: heart failure multiple risk factors for heart disease type 2 diabetes a fatigue syndrome, like multiple sclerosis Additionally, Shuxiao recommends that those with a family history of Alzheimer's or vascular dementia talk to their doctor about possibly adding CoQ10 to their supplement routine. It's important to remember that there isn't a magic bullet when it comes to living a longer, healthier life. "CoQ10 is best thought of as a supportive tool for healthy aging. It works synergistically with healthy lifestyle foundations like balanced nutrition, movement, stress management and adequate sleep. Supplements can support mitochondrial health, but they are most effective when layered on top of these fundamentals," says Gidwani. CoQ10 supplements aren't for everyone. Dietitian and nutritionist Michelle Routhenstein points out that CoQ10 can affect blood clotting factors and should be avoided by those taking blood thinners like warfarin. She also warns that it might lower blood pressure, so if you're on blood pressure meds, you'll want to monitor your levels closely. Additionally, CoQ10 may interact with certain chemotherapy drugs, and it's unknown whether it's safe for people who are pregnant or breastfeeding. (back to top) How much should you take? CoQ10 is generally well tolerated and has not been linked with serious side effects. "Most clinical studies use between 100 and 300 milligrams per day, with some cardiovascular trials using up to 400 milligrams daily," says Gidwani. While some studies have used doses as high as 3,000 mg per day, it's recommended that most people consume no more than 1,200 mg daily to reduce the risk of toxicity. Because CoQ10 is fat soluble, meaning it requires fat to be properly absorbed, Routhenstein recommends "choosing a CoQ10 supplement that is either an oil-based capsule or consuming it with a healthy fat." (back to top) What to look for in a CoQ10 supplement If you're looking for a CoQ10 supplement, here are some important factors to consider: Dosage: Unless recommended otherwise by a health care professional, look for a supplement that provides 100–300 mg of CoQ10 per day. Third-party testing: To ensure label accuracy, opt for a product that's been tested for purity and potency, ideally by a third-party lab, such as NSF or U.S. Pharmacopeia (USP). CoQ10 form: Gidwani and dietitian Anna Smith recommend opting for a supplement containing ubiquinol — the active form of CoQ10 — as it may be better absorbed. However, current research is mixed on whether there's a significant benefit of ubiquinol over ubiquinone. Ultimately, opt for the one you can afford and that ticks the other boxes on our list — like third-party testing and optimal dose. Supplement form: Soft gels may be more readily absorbed than other supplement forms of CoQ10. Still, the best form is ultimately the one that's easiest for you to take. For example, adults with swallowing difficulties should opt for a liquid or chewable form instead. Other active ingredients: Some CoQ10 supplements come with added nutrients, like vitamin D or fish oil, that may also support healthy aging. But before you go for the 2-for-1 deal, take a moment to check if you're already getting those nutrients from another supplement, like your multivitamin. Price: When it comes to supplements, the most expensive bottle isn't always the best. Look for an option that fits your budget but still checks the boxes for quality — things like third-party testing for purity and potency and minimal additives or fillers. (back to top) Best CoQ10 supplements, according to dietitians (back to top) FAQs What's the difference between ubiquinol and ubiquinone? Ubiquinol and ubiquinone are two forms of CoQ10. According to Routhenstein, "Ubiquinone is the oxidized form of CoQ10 which [may be] harder for the body to convert into its active form ubiquinol. Ubiquinol is [potentially] more easily absorbed, especially in older populations and those with gastrointestinal issues." While one study found ubiquinol was more effective for promoting heart health, another review didn't show a significant difference in absorption between the two forms. What foods are high in CoQ10? CoQ10 is found in a variety of foods. However, if you're looking to really boost the CoQ10 content of your diet, Smith says, "meat is your best bet, followed by dairy, eggs and legumes." (back to top) Meet our experts Austin Shuxiao, MD, internal medicine specialist Pooja Gidwani, MD, concierge physician focused on longevity and health optimization, double-board‑certified in internal medicine and obesity medicine Anna Smith, MS, RDN, LDN, chief nutrition officer at Lose It! and owner of Anna Smith Nutrition Michelle Routhenstein, MS, RD, CDCES, CDN, preventive cardiology dietitian and heart health expert at (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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A bottle of professional-grade callus-removing gel when you want downright mesmerizing results in a matter of minutes. It hydrates your skin so your feet are free of calluses *and* feel smooth as a baby's bottom. The best part? You won't have to pay for an unpleasant visit to the nail salon. Gold Bond's firming neck and chest cream to give your skin a huge gulp of hydration. This fragrance-free formula is loaded with aloe, salicylic acid, and jojoba oil to help improve your skin's texture and elasticity so it's smoother and more supple! Reviewers can't get over how fast it works. A "why didn't I try this sooner?" teeth-whitening pen that can help banish stubborn stains from wine, coffee, and tea that you've tried literally everything else on. It's painless, effective, *and* mint-flavored! SweatBlock antiperspirant wipes if sweaty pits are ruining your day, every single day. Give your armpits a swipe before bed, wash them in the morning, and you could potentially enjoy up to seven (!!!) days of bliss with less sweat. An easy-to-apply fungal nail renewal formula because there is indeed a solution to that funky toenail that's been bothering you. It targets fungal nail damage and may help with the discoloration, thickness, and brittleness you wish would disappear. Good Molecules Yerba Mate Wake Up Eye Gel, aka eyeball fuel so you can keep those lovely "you look tired" comments at bay. This cult-fave beauty find can help reduce swelling and puffiness around the eyes with hyaluronic acid and caffeine. Kojic Acid Dark Spot Remover Soap with truly magical results that'll leave your jaw on the floor. It uses hyaluronic acid, shea butter, vitamin E, and Castile olive oil to hydrate and soothe skin while minimizing dark spots, sun damage, and blemishes. I Dew Care dry shampoo powder — it'll help revive limp, greasy hair and add some much-needed volume. This hypoallergenic powder is made with black ginseng and biotin to absorb oil, sweat, and dirt so locks stay fresh longer! Mighty Patches, which are ~tiny but mighty~ and use hydrocolloid to help draw the gunk out of relentless zits that won't quit. Stick one on at bedtime and behold the amazing results upon waking. Reviewers also love that you can hardly tell you're wearing one! And a pack of cold sore healing patches made with hydrocolloid to jumpstart the healing process. These ultra-thin patches are hardly noticeable and can help with pain relief, scabbing, and blistering. See ya never, cold sores!! An after-sex sponge that'll have you feeling *much* more prepared for that uncomfortable but inevitable leakage that occurs after sex. All you have to do is insert it, give it a good twirl, and throw it away when you're done. A wart-removing gel so shockingly effective, you'll be rubbing your eyes in disbelief. It contains salicylic acid to help dry out those growths *and* it comes with waterproof patches for an effective, no-mess solution. Or wart-removing pads you can put on those pesky growths you've been struggling with. Apply the medicated pads like bandages and they'll help shrink it. Replace every 48 hours until the wart goes POOF! A stainless-steel blackhead spatula if you wish you could experience that post-facial glow a lil' more often without actually paying for a pricey facial. This can unclog pores via high-frequency vibrations. Each cycle lasts five minutes before it automatically turns off. Bonus: Your skincare products will be better absorbed after using it! Cosrx Snail Mucin 96% Power Repairing Essence — believe it or not, snails have the healing touch. Reviewers love how well it works to fade dark spots, smooth fine lines, and heal acne scars. Bonus: This refreshing formula can be used on all skin types! A two-pack of "flossing toothbrushes" when you wanna remove those annoying food particles stuck between your teeth. These not-so-ordinary brushes have multilayer bristles that act as strong pieces of floss to get in there REAL good. Mielle's (TikTok-famous) Rosemary Mint strengthening oil, which is a biotin-infused formula to help strengthen hair, smooth split ends, and hydrate dry scalps. It promotes growth at the root and is perf for 3A–4C hair types. Reviewers swear by it for eyebrows, too! OR some sulfate-free Biotin shampoo made with botanical extracts to help thicken and hydrate your hair if that's your preference. It also clarifies and removes product buildup! If you're not a fan of taking supplements and hoping it'll fix thinning hair, try this! Anua Heartleaf Pore Control Cleansing Oil if you love results you can *actually* see. This stuff removes all traces of makeup and sucks sebum from your pores so that your skin is visibly clearer and smoother. If clogged pores are your main complaint, this stuff is for you! First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant that'll leave you with the smooth, healthy skin you've been dreaming of thanks to glycolic and lactic acids. No more dry patches or bumps killing your mood! Reviewers with keratosis pilaris and other similar skin textures swear by it. An easy-to-use ear washer bottle — a safe *and* effective cleaning method instead for anyone who struggles with ear wax buildup, blockages, and impaction. Now you can manage this persistent problem at home instead of avoiding it! Bio-Oil with such a long list of benefits, you'll never run out of uses for it! It uses vitamins E and A to help even your skin tone, fade stretch marks, and reduce the appearance of acne scars. It absorbs super quickly so it won't feel heavy or greasy, either. A reviewer-beloved anti-dandruff shampoo to help keep your hair free of those bothersome flakes you want so badly to be free of. Apply it to wet hair, lather it up, then rinse thoroughly. It's formulated with 1% ketoconazole to kill the fungus that causes dandruff! A top-rated, alcohol-free oral rinse, which can assist in the fight against bad breath for 24 hours and doesn't have a super strong taste that lingers OR burns. Put down the mints and pick up the rinse! And a pair of stainless-steel tongue scrapers so you can kick stale breath and leave your mouth with a fresh, clean feeling. All that gunk living on the surface of your tongue = GONE! No one will be offering you an unsolicited stick of gum anytime soon. A bottle of signature Fur Oil that'll help relieve the painful redness and irritation that inevitably occurs after shaving. This gentle blend of jojoba oil and grape seed oil will soften and cleanse your pubic hair and skin while helping to prevent annoying ingrowns and razor burns. Veet's sensitive hair removal gel — removing unwanted hair doesn't have to be the most tedious task in the world. This hydrating cream gently removes hair and helps reduce the chance of painful ingrowns. Apply evenly, wait 5 to 10 minutes, remove it with the spatula, then rinse. Silicone Kegel weights if you're ready to take charge of your health down there. It's great for Kegel newbies and can help with incontinence, especially if you've given birth recently. It's also ideal for anyone who wants more enjoyable *and* less painful sex. A tube of antiperspirant hand cream when you're tired of accepting clammy hands as an unfortunate fact of life. Not anymore! A few dabs of this nongreasy formula in the morning and at night will help get those sweaty palms under control. Seamless bra liners because even though it's a perfectly normal bodily function, it's also perfectly normal to wish it would go away FOREVER. These are made from a soft cotton and bamboo blend to help absorb moisture and prevent discomfort from painful underwire. An anti-bacterial butt acne-clearing lotion, which is made with tea tree oil to help soothe and prevent future breakouts. Your bum needs some lovin' too! Trust me, your cheeks will thank you.
