Think lemon water is always healthy? Here's what you are not being told
and side effects
: Lemon water has become a go-to wellness drink; it's everywhere on TikTok, splattered all over health blogs, and endorsed by everyone from your yoga teacher to your celebrity idol. A glass of water with some fresh-squeezed lemon sounds like the simplest health hack of all, and though it can do a lot of good for you, it still has some downsides, as per a Real Simple report.
While lemon water does contain many health benefits, it's not exactly the miracle beverage that is nowadays being portrayed, according to the report. If a person is consuming lemon water daily, there are a couple of things they might want to know about, particularly when it comes to their teeth, their stomach, and what their body actually requires, as per the Real Simple report.
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Benefits of Drinking Lemon Water
Even though lemon water has multiple benefits, like hydrating the body, being rich in antioxidants, boosting immunity, improving blood pressure, easing joint pain, promoting anti-ageing skin, and much more, as rpeorted by Real Simple. It could even cause more harm than good to the body if you are not paying attention to these potential risks, according to the report.
What You Need to Know About Lemon Water's Risks
The Real Simple report has compiled the following potential downsides that one must know:
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Tooth Enamel Erosion: A Hidden Danger
Tooth enamel erosion: The acidity in lemon water can erode tooth enamel over time, so it is best to drink it with a straw to avoid contact with one's teeth, as per the report.
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Can Lemon Water Worsen Heartburn or Acid Reflux?
Heartburn or acid reflux: As lemon water is very acidic, it means that it can worsen symptoms if a person is already struggling with acid reflux or heartburn, according to the Real Simple report. However, experts suggest that a small amount mixed with warm water and honey can actually help, as reported by Real Simple.
Too Much Lemon Water Can Upset Your Stomach
Stomach upset: Excessive consumption of lemon water can even cause indigestion, characterised by an upset stomach or cramps, because of the acidity of the lemons, as per the report.
Citrus Allergy: When Lemon Water Isn't Safe
Allergic reactions: Some people might also be allergic to lemons, known as citrus allergy, in which case, lemon water is not the right choice, as it can cause the person more harm, according to the Real Simple report.
Vitamin C Overload: Is It Possible?
Too much vitamin C: Overconsumption of vitamin C, which lemon water contains, might even cause nausea or kidney stones, as reported by Real Simple.
FAQs
Is lemon water better than plain water for hydration?
Lemon water can help you stay hydrated but should be had in moderation, as per the Real Simple report.
Should I use a straw every time I drink lemon water?
Using a straw helps protect your teeth from the acidity, so it's a good habit to develop.
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