This charred corn salad adds verve and color to grilled chicken
You probably know that peak-season sweet corn flavor is unmatched, but the starchy vegetable has more nutritional power than you might realize. One cup of kernels has about 5 grams each of fiber and protein, a good amount of vitamin C, folate, potassium and magnesium, and is rich in the antioxidants lutein and zeaxanthin, which promote eye health.
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2 Stocks Down More Than 90% That Still Aren't Worth Buying
Key Points Teladoc Health and Tilray Brands have lost significant value over the past five years. Teladoc is posting slow growth and consistent net losses, with little hope of a turnaround. Tilray faces several roadblocks in the highly regulated cannabis industry. 10 stocks we like better than Teladoc Health › While basic investing wisdom advises us to "buy low," no point is low enough when there's hardly any hope that a stock will bounce back. In other words, no matter how much a company lags the market, sometimes it still isn't attractive. In my view, that's the case with Teladoc Health (NYSE: TDOC) and Tilray Brands (NASDAQ: TLRY), both of which have lost more than 90% of their market value over the past five years. Their stocks still aren't worth buying, though. Here's what investors need to know about these companies. 1. Teladoc Health Teladoc, a telemedicine specialist, experienced a surge in popularity in 2020, as people were confined to their homes and had limited options for accessing medical care. Patients can access basic consultations, prescriptions, and referrals through telemedicine platforms. Teladoc helped provide that, but the company's fortunes turned in 2021. Demand for its services declined as government-imposed lockdown measures expired. The company also experienced consistent, and sometimes significant, net losses. Furthermore, BetterHelp, Teladoc's virtual therapy service and one of its main growth drivers during this period, also started facing challenges. BetterHelp encountered stiff competition, which ate into its market share. Due to all these issues, Teladoc's revenue has been growing very slowly -- if at all -- for the past few quarters, and the company remains unprofitable. Teladoc is looking to turn things around. One bright spot in the company's recent financial results has been its international expansion efforts. International revenue has been growing at a faster rate than in the rest of its business. If it can continue setting roots in countries outside the U.S., it could exploit meaningful growth opportunities there, or so the argument goes. Since the company's ecosystem remains deep -- with approximately 102 million integrated-care members -- Teladoc also hopes that it can grow revenue by cross-selling additional products to its existing members. While these plans sound good in theory, it's doubtful that Teladoc can pull them off. The telehealth specialist's efforts abroad might increase its already high expenses and make it harder for the company to turn profitable. And while cross-selling more products to existing members might be a great idea, Teladoc has failed to make meaningful progress in the past few years through this route. Maybe the company will eventually turn that around, but there's little reason to believe it will. The stock looks likely to remain southbound for some time, which is why it's best to avoid it. 2. Tilray Brands Tilray is a leader in the cannabis industry. The company offers a suite of products across both recreational and medical channels in Canada, the U.S., Germany, and several other countries. In Canada, Tilray still has the leading market share. However, none of that has allowed the company to perform well in recent years. It's not entirely Tilray's fault, since the cannabis industry faces significant regulatory challenges in the U.S.; the substance remains illegal at the federal level. Even in Canada, where medical and recreational uses of cannabis are legal, there have been challenges for the business, including oversupply. Although Tilray has the leading market share in Canada, the landscape has been challenging enough that it hasn't been able to grow its top and bottom lines consistently. In fairness, Tilray is now a fairly diversified company. It has expanded its craft brewing business, and also purchases and resells various pharmaceutical products in Germany through its distribution segment. The final business unit, "wellness," involves the production and sale of hemp-based foods. That said, diversification has had little impact on improving Tilray's financial results. So the company continues to rely on potential regulatory progress in the cannabis market. CEO Irwin Simon thinks recreational uses of cannabis will be legal in the U.S. by the end of President Donald Trump's second term. That's one reason the company expanded its craft brewing business in the U.S. through acquisition -- so it can sell drinks infused with THC and CBD when that happens. Tilray hopes that once legalization lands, it will be able to hit the ground running and dominate the markets for both recreational cannabis and cannabis-infused drinks, thanks to its existing footprint. However, there's no guarantee that this scenario will materialize anytime soon. While Tilray's shares recently soared on news that Trump could reclassify marijuana from a Schedule I substance to Schedule III, that's some ways away from federal legalization. It would be progress, to be clear. Schedule I drugs are considered to have the highest potential for abuse; that's not the case for Schedule III substances. However, marijuana would remain a controlled substance, still subject to heavy regulations at the federal level. But even under Simon's best-case scenario -- not just rescheduling but full-blown legalization -- we learned from our neighbors to the north that it's no guarantee of success for cannabis players. Tilray could encounter many of the same issues it faced in Canada. These included an initially complicated retail licensing system, stiff competition, and oversupply. In short, there's little hope that Tilray can bounce back anytime soon. The stock isn't worth investing in today. Should you buy stock in Teladoc Health right now? Before you buy stock in Teladoc Health, consider this: The Motley Fool Stock Advisor analyst team just identified what they believe are the for investors to buy now… and Teladoc Health wasn't one of them. The 10 stocks that made the cut could produce monster returns in the coming years. Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you'd have $653,427!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you'd have $1,119,863!* Now, it's worth noting Stock Advisor's total average return is 1,060% — a market-crushing outperformance compared to 182% for the S&P 500. Don't miss out on the latest top 10 list, available when you join Stock Advisor. See the 10 stocks » *Stock Advisor returns as of August 13, 2025 Prosper Junior Bakiny has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Teladoc Health. The Motley Fool recommends Tilray Brands. The Motley Fool has a disclosure policy. 2 Stocks Down More Than 90% That Still Aren't Worth Buying was originally published by The Motley Fool Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
3 hours ago
- Yahoo
5 reasons why you're having trouble sleeping this summer — and how to fix it fast
When you buy through links on our articles, Future and its syndication partners may earn a commission. Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and while rising temperatures are a major factor in this, there are other reasons why you may not be catching the ZZZs you need in the summer months. Sadly not even the best mattress can guarantee uninterrupted sleep in the summer, and while upgrading to one of the best cooling mattresses can make a difference, there are more factors than heat to consider when you're trying to combat summer insomnia. To help you get your slumber back on track for the rest of the summer, here are the top five reasons why you're probably being kept awake at night — and what you can do to improve matters. Let's get started! Sealy Posturepedic® Elite Hybrid: There's nothing worse than finally being able to fall asleep, only to wake up in the morning with nagging Bed Aches™. Remove this struggle from your life with the all-new Posturepedic® Elite Hybrid mattress from Sealy®. The exclusive PrecisionFit™ Coils help keep your spine naturally aligned so you can fall asleep easier and wake up feeling more Deal 5 reasons why you can't sleep in the summer, and what to do about them 1. Warmer temperatures There's no getting away from the fact that hotter nights mean worse sleep. A comprehensive 2022 study examined data from sleep-tracking wristbands across 68 countries worldwide, cross-referencing with local meteorological data, and found that the hotter it gets, the longer it takes you to get to sleep. Your bedroom temperature is a major factor in how well you sleep, with a 2020 study concluding that 65 to 70°F (18 to 21°C) is the ideal temperature range for comfortable sleep, which explains why summer nights can be so hard to sleep through. What to do about it: There are plenty of things you can do to bring temperatures down in your bedroom to achieve better sleep. A cooling mattress might seem the obvious solution, but less extreme measures include keeping your bedroom cool and dark during the daytime so that heat can't build up – the 'caveman method' is an effective technique – or simply investing in some cooling bedding made with lower thread count fabric and natural materials. Find more tips in our guide to how to sleep cool during a heatwave. 2. Longer daylight hours Longer days and lighter evenings are generally a lovely thing, but all that daylight can have an impact on when you fall asleep. Daylight inhibits the production of melatonin – the sleepy hormone – which means that during the longest days of the year you'll find it harder to go to sleep at your normal bedtime, and you'll likely wake up earlier than usual too, robbing you of sleep at both ends of the day. What to do about it: The good news is that we're past the summer solstice, so the nights are getting longer and you should be starting to sleep longer, too. But if you're still not getting enough sleep, you can look into getting blackout curtains for your bedroom or just a sleep mask to block out unwanted light. You can also try to increase your melatonin levels by taking time to relax and destress as part of your bedtime routine, getting outside in the sun in the mornings to give your circadian rhythms a jolt, and avoiding screens before bed. 3. Allergies Summer can mean plenty of pollen in the atmosphere, and if you suffer from allergies then you're much more likely to be affected by insomnia. Allergens can make your nasal passages swell up, making it harder to breathe through your nose, which can disrupt your sleep and also cause snoring. What to do about it: If pollen's getting into your bedroom and keeping you awake, we're afraid that you might have to shut your bedroom window, which might not be a welcome prospect when temperatures are high. However if you follow an approach such as the caveman method detailed above, that can keep things more comfortable in your bedroom. If allergies are a big problem for you, ensure you vacuum your bedroom and wash your bedding regularly – although you should avoid drying it outside if possible. 4. More socializing Warm summer evenings bring with them lots of opportunities to socialize with friends, but that can play havoc with your sleep in more ways than one. Dr. Chelsea Perry has explained to us that people tend to be more lax with their sleep schedule during the summer, which can throw off your circadian rhythm and make it harder to fall asleep and stay asleep. Plus, if you're enjoying a balmy evening of drinks with friends, drinking too close to bedtime can affect your sleep. You might fall asleep faster, but all that alcohol can disrupt REM sleep and, as Dr. Leah Kaylor has explained to us, it can cause cortisol to be released in the night, waking you up and making it harder to get back to sleep. What to do about it: It's never too late to fix your sleep schedule. Dr. Hana Patel of Time4Sleep recommends finding your natural sleeping hours during summer and adjusting your sleep schedule to fit. "Let yourself wake up naturally as much as possible," she suggests. What do you do if you've had a little too much to drink before bedtime, though? The glib answer is not to drink too much, but should you find yourself having had one (or two) too many, the sensible approach is not to tumble straight into bed when you get home, but to take time to wind down and hydrate properly before you hit the hay. 5. Summer holidays The thought of a summer getaway can be the thing that keeps you going for the rest of the year, but summer holidays – and travel in general – can be a major cause of insomnia. Crossing time zones can disrupt your circadian rhythm and in turn lead to jet lag, and if you're getting up early to catch a long and potentially restless flight, that can add to the potential sleepless nights when you're supposed to be having a relaxing time. Throw in the excitement of being in a new place along with the likelihood of exotic food and plenty of drink, and you're looking at a recipe for insomnia. What to do about it: You can reduce the potential impact of travel on your sleep by trying to arrange your flights so that you won't have to get up super-early or stay awake for a lot longer than usual. Obviously that it's always feasible, but you can make life easier when you arrive by following many of the tips above: try to maintain a regular sleep schedule, keep your bedroom dark and cool, and avoid overdoing it on alcohol. One final tip from Dr. Donald Grant at Independent Pharmacy is to go easy on spicy food: "Eating spicy foods such as chilli, may raise body temperatures, making it even more difficult to fall asleep in summer," he tells us as part of his tips for sleeping better during summer.
Yahoo
6 hours ago
- Yahoo
How good are the school lunches in Rhode Island? Pretty good, report says. See ranking
School in Rhode Island will be starting soon, which means another year of school lunches. As a parent, you're not exactly there with your children to assess the cafeteria food's quality, but you would hope the school lunches are at least healthy and nutritious for the kids there. It would be nice to know for sure, though. In Rhode Island, a recent report found the odds of your child having a healthy lunch are pretty good. ProCare Therapy released the State of School Lunch Report, ranking which states in the U.S. have the healthiest school lunches and which states are lacking in that department, and ranked Rhode Island No. 8 in the U.S. The report took into account participation in the Farm to School program, which includes activities for school gardens and farms so that children can learn about where their food comes from, and other programs. How healthy are Rhode Island school meals With a score of 62.38, Rhode Island was ranked No. 8 out of the 50 states and Washington, D.C., included in the report's list. With this ranking, the Ocean State is one of the most dedicated places in the country toward providing healthy school meals to children, the report said. Vermont took the top spot. "Hawaii also leads in the percentage of schools serving local foods, with Virginia, Washington D.C., Rhode Island, and Oregon following suit, where over 87% of schools provide locally grown food to their students," the report said. The top 10 places in the U.S. for healthiest school meals in the report are: Vermont Hawaii Washington, D.C. West Virginia Delaware Virginia Oregon Rhode Island New York Alaska More: Are the feds coming for coffee milk in schools? They might not even find it on the menu. Here's what you need to know about free lunches in Rhode Island. Are school lunches free in Rhode Island You can apply for free or reduced-price school lunches for your children in Rhode Island, according to the state government website. "The cost of breakfast and lunch varies by school, but regardless of the cost, your children may qualify for free meals or for reduced-price meals," the website said. Rin Velasco is a trending reporter. She can be reached at rvelasco@ This article originally appeared on The Providence Journal: RI ranks No. 8 in healthy school lunches in the U.S., report says Solve the daily Crossword
