Yacht sinks at the Skerries as sailor rescued by RNLI
"There was a thumping great bang. I knew what was happening immediately. I was being lifted by the waves and dropped. "The mast went down and over the side," he said. Three weeks previously, Mr Cowlard had bought an emergency position-indicating radio beacon (EPIRB) which he was able to broadcast his location with. It meant he was able to share a radio mayday as soon as he got into trouble accurately showing where he was, before inflating his lifejacket and going into the churning sea.
"I could hear them say they were receiving the EPIRB and it was in a similar position to mine. I just said a quick prayer not to let me die."Mr Cowlard said he heard a voice from the radio so he was confident someone had received his mayday call. He was pulled from the water 30 minutes later and he said all he felt was bump on his shoulder. "I was so relieved. The moment I hit the bottom of that lifeboat I knew I was safe."The sailor was taken to Ysbyty Gwynedd Hospital in Bangor via search and rescue helicopter. He was cold and had suffered a bang to the nose but was otherwise unharmed."When I called my wife Pauline she said, 'You have done what?!'" Mr Cowlard recalled. "I said to her, 'Is there any chance you could pick me up from the hospital and bring a complete set of clothes?'"Thanking HM Coastguard and the RNLI for the "textbook" rescue, Mr Cowlard said: "I was not getting out of it on my own, that's for sure. Without them, I would have bobbed around until I fell unconscious.
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For seven years of her twenties, Gillie Jenkinson was in a religious cult. She recalls being told what to eat, when to sleep and what clothes to wear."It was completely coercive, controlling," she says, going on to add that the group operated from an "ordinary" looking terraced remembers giving all of her money to the group, believing it would go towards their mission of "saving the world"."None of that happened, we didn't save anybody or do anything with it, but you're sold a lie," she leaving the cult, she sought mental health support to help process her experiences but she was unable to find any trained therapist with experience in helping cult the end, she decided to train as a therapist herself and has now been practising for around 30 years, specialising in helping people who have left cults. This led her to appear in the two-part BBC documentary Inside the Cult of the Jesus Army, which sees her work with people brought up in the now-defunct religious cult to recognise cult dynamics and identify the group's impact on BBC revealed allegations of widespread child abuse in the group, which disbanded in Jesus Fellowship Community Trust, which has been winding up the group's affairs, said it was sorry for "the severely detrimental impact" on people's to the BBC, Jenkinson explains how to recognise a cult and why more support is needed for those who leave. How do you spot a cult? "It's not always easy to identify a cult," Jenkinson says, explaining that there isn't one type of person that joins a cult, they don't dress a certain way and they can operate from "ordinary" Family Survival Trust (FST), a charity that offers support to those affected by cults, defines a cult as a system controlled by a charismatic and authoritarian leadership that is "rigidly bounded" and supported by a fixed set of beliefs. It involves brainwashing designed to isolate, control and exploit do not have to be religious. Linguist Amanda Montell, author of Cultish: The Language of Fanaticism, explains people can "erect a cult around anything, as long as you can inject it with fear and an 'us-versus-them' mentality".Montell adds that these groups don't even have to take place in person anymore and says they are becoming "easier" to find because of the internet, adding "so many cults do their recruiting online". While cults can be hard to spot, Jenkinson and Montell note some "red flags" people can look for:One possible indicator Jenkinson highlights is "love bombing" - a manipulation tactic that sees abusers use affection and declarations of love as a way of gaining power and common theme is promising "answers to life's very complex problems", like climate change or the meaning of existance, the psychotherapist says the combination of mantras, buzzwords and nicknames for insiders and outsiders of the group, as well as language that elicits a strong reaction while encouraging us not to ask further questions, can be linguist adds that certain texts being "off-limits" in the group can also be a warning most "extreme" trait of a cult for Montell is a "high barrier to exit", meaning group members being made to feel they might lose their identity or friendships, or fear retaliation, if they leave the group. What can you do if you think you're in a cult? Jenkinson encourages people to listen to their "gut feeling" if they think something is wrong, to listen to critical voices and to investigate the group online. "It might save you years of pain," the psychotherapist also strongly discourages relatives from giving a group money because it likely won't go to their loved one. However, she encourages family and friends to keep lines of communication open and to ask "genuine, critical thinking questions".However, Jenkinson says greater support and understanding is needed for people who have left cults, explaining: "it needs destigmatising because people need help when they come out".She adds that there should be provision within the NHS to offer specialist counselling for those leaving cults.A spokesperson for the Department of Health and Social Care says as part of its 10-year health plan it "will increase access to talking therapies to support patients".Jenkinson adds that changes to the law are "desperately" needed to protect those in cults. Currently in England and Wales, coercive control is illegal in intimate or family relationships. However, Jenkinson says this needs to be extended to include the coercive control that occurs in groups like cults.A spokesperson for the Ministry of Justice says: "Cult leaders can already be prosecuted for a number of offences including fraud, false imprisonment or harassment."Details of organisations offering information and support with sexual abuse or child abuse are available at the BBC's Action can watch part two of Inside the Cult of the Jesus Army on BBC Two Sunday 3 August at 21:00 BST or both episodes are available on BBC iPlayer now.
