Kiara Advani Turns 34: Her Diet, Workout Routine And Fashion Tips For New Moms
Kiara Advani Birthday: Kiara Advani is on cloud nine. The actress, who celebrates her 34th birthday today, July 31, has hit a high note both in her personal and professional life. On July 16, she welcomed a baby girl with her husband, actor Sidharth Malhotra. Meanwhile, Kiara is also hogging the limelight for her upcoming movie War 2, also featuring Hrithik Roshan and Jr NTR.
Keeping aside her film projects, let's discuss Kiara Advani's wellness journey and motherhood style. On the occasion of her birthday, we have come up with some of her healthy lifestyle choices and how she has inspired new moms with her maternity wardrobe collections.
Back in May, Kiara Advani offered fans a glimpse into her pregnancy diet. She posted a picture on her Instagram Stories, showcasing a delectable salad spread kept on a plate. There were ripe tomatoes, crunchy lettuce, tender zucchini, sliced cucumbers and ripe pomegranate seeds.
Previously, celebrity nutritionist Nicole Linhares Kedia, revealed Kiara Advani's diet for War 2. She also highlighted her regular dietary habits.
Nicole, in a conversation with Pinkvilla, revealed, 'Kiara had a fairly clean eating style; she loves 'ghar ka khana (home-cooked meals) but for this transformation. The biggest change was dialing in her macros… every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl."
She added, 'Her mornings always started with her non-negotiable protein pancakes. The pancakes were made with oat flour, walnut flour, protein powder, maple syrup/ monk fruit, and water, topped with fresh berries and homemade hazelnut butter."
Previously, in a conversation with Kareena Kapoor Khan, Kiara Advani revealed that she does not follow fad diets or intermittent fasting.
'For me, it is ghar ka khaana – boiled and without too much masala. It is usually the same food that I genuinely enjoy eating. I look forward to my bhindi, my salmon, and my pumpkin. Those are things which I love," she added.
Kiara Advani's Workout Routine
Elsewhere in her candid chat with Kareena Kapoor Khan, Kiara Advani opened up about her workout regimen. The Satya Prem Ki Katha actress admitted that she had 'never been on the heavier side".
'I do put on weight and lose it equally fast. Growing up, I loved dancing and swimming… When I got into films, I consciously made an effort to make it a part of my routine. Since you have experienced that, it is just about getting yourself to the gym or the dance class," she said.
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Kiara Advani's exercise schedule also features performing burpees, cardio, squats and yoga, including martial arts and taekwondo. She is also a fan of outdoor exercises and partakes in raw functional training, which helps in developing strength and improving mobility.
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Iconic Fashion Moments For Young Moms
Custom Black Dress
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Kiara Advani's first maternity outfit featured a black Balenciaga dress that came with flowy details all over. The easy-breezy number, comprising an oversized satin jacquard top and midi-length asymmetrical skirt, was perfect for young moms wishing to balance comfort with style.
Fuss-Free Fits
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On her babymoon, Kiara Advani resorted to a beige, full-sleeved knitted cardigan with colourful details on the neckline. The attire showcases her love for loose-fitted numbers, ideal for soon-to-be-moms or first-time moms, as the garment provides warmth and allows you to move freely.
Dramatic Gowns
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Kiara Advani's Met Gala debut in a structured Gaurav Gupta black gown made waves. The metallic gold breastplate offered the perfect contrast. For new mums wanting to make heads turn at an event through their maternity fashion, this one is a must-have in your wardrobe.
Once again, a very happy birthday to Kiara Advani.
First Published:
July 31, 2025, 07:20 IST
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