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The US is having its worst year for measles in more than three decades

The US is having its worst year for measles in more than three decades

Time of India2 days ago
The U.S. is having its worst year for measles spread in more than three decades, and the year is only half over.
The national case count reached 1,288 on Wednesday, according to the U.S. Centers for Disease Control and Prevention, though public health experts say the true figure may be higher.
The CDC's count is 14 more than 2019, when America almost lost its status of having eliminated the vaccine-preventable illness - something that could happen this year if the virus spreads without stopping for 12 months. But the U.S. is far from 1991, when there were 9,643 confirmed cases.
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In a short statement, the federal government said that the CDC "continues to recommend (measles, mumps and rubella) vaccines as the best way to protect against measles." It also said it is "supporting community efforts" to tamp down ongoing outbreaks as requested.
Fourteen states have active outbreaks; four other states' outbreaks have ended. The largest outbreak started five months ago in undervaccinated communities in West Texas. Three people have died - two children in Texas and an adult in New Mexico - and dozens of people have been hospitalized across the U.S.
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But there are signs that transmission is slowing, especially in Texas. Lubbock County's hospitals treated most of the sickest patients in the region, but the county hasn't seen a new case in 50 days, public health director Katherine Wells said.
"What concerned me early on in this outbreak was is it spreading to other parts of the United States, and that's definitely what's happening now," she said.
In 2000, the World Health Organization and CDC said measles had been eliminated from the U.S. The closer a disease gets to eradication, the harder it can seem to stamp it out, said Dr. Jonathan Temte, a family physician in Wisconsin who helped certify that distinction 25 years ago.
It's hard to see measles cases break records despite the widespread availability of a vaccine, he added. The measles, mumps and rubella vaccine is safe and is 97% effective at preventing measles after two doses.
"When we have tools that can be really helpful and see that they're discarded for no good reason, it's met with a little bit of melancholy on our part," Temte said of public health officials and primary care providers.
Wells said she is concerned about continuing vaccine hesitancy. A recent study found childhood vaccination rates against measles fell after the COVID-19 pandemic in nearly 80% of the more than 2,000 U.S. counties with available data, including in states that are battling outbreaks this year. And CDC data showed that only 92.7% of kindergarteners in the U.S. had the measles, mumps and rubella vaccine in the 2023-2024 school year, below the 95% needed to prevent outbreaks.
State and federal leaders have for years kept funding stagnant for local public health departments' vaccination programs that are tasked with reversing the trend. Wells said she talks with local public health leaders nationwide about how to prepare for an outbreak, but also says the system needs more investment.
"What we're seeing with measles is a little bit of a 'canary in a coal mine,'" said Lauren Gardner, leader of Johns Hopkins University's independent measles and COVID-19 tracking databases. "It's indicative of a problem that we know exists with vaccination attitudes in this county and just, I think, likely to get worse."
Currently, North America has three other major measles outbreaks: 2,966 cases in Chihuahua state, Mexico, 2,223 cases in Ontario, Canada and 1,246 in Alberta, Canada. The Ontario, Chihuahua and Texas outbreaks stem from large Mennonite communities in the regions. Mennonite churches do not formally discourage vaccination, though more conservative Mennonite communities historically have low vaccination rates and a distrust of government.
In 2019, the CDC identified 22 outbreaks with the largest in two separate clusters in New York - 412 in New York state and 702 in New York City. These were linked because measles was spreading through close-knit Orthodox Jewish communities, the CDC said.
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India first country to launch a Traditional Knowledge Digital Library: WHO
India first country to launch a Traditional Knowledge Digital Library: WHO

Time of India

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  • Time of India

India first country to launch a Traditional Knowledge Digital Library: WHO

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New Covid Variant XFG Explained: Symptoms, Spread & Safety Tips You Need To Know
New Covid Variant XFG Explained: Symptoms, Spread & Safety Tips You Need To Know

News18

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  • News18

New Covid Variant XFG Explained: Symptoms, Spread & Safety Tips You Need To Know

Last Updated: Symptoms mirror Omicron's, that is, fever, cough, fatigue, sore throat, and muscle aches. Though India's Covid response offers a foundation, but XFG demands targeted strategies As India navigates a post-Covid world, a new Omicron subvariant, XFG ('Stratus"), is raising concerns with its rapid spread and immune-evasive traits. First detected in Canada, XFG has reached 38 countries, including India, where it accounts for a growing share of cases. With India's active Covid-19 cases at 7,000 as of June 2025, per the Union Health Ministry, let's examine XFG's characteristics, India-specific data, and how the nation can prepare for this and future pandemics, drawing lessons from long Covid. What Is The XFG Variant? XFG, a recombinant subvariant of Omicron, emerges from the fusion of LF.7 and LP.8.1.2 strains, formed when two variants infect a person simultaneously, mixing genetic material. 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What 15 grams of protein looks like: High-protein foods and serving sizes to meet your daily goals
What 15 grams of protein looks like: High-protein foods and serving sizes to meet your daily goals

Time of India

timean hour ago

  • Time of India

What 15 grams of protein looks like: High-protein foods and serving sizes to meet your daily goals

If you're trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a plant-based diet or enjoy animal proteins, these common foods deliver roughly 15 grams of protein per serving—making it easier to meet your daily goals. Why protein is important for muscle strength, metabolism, and overall health Protein is vital for muscle repair, immune function, hormone production, and even blood sugar regulation. It also helps you feel full and supports healthy skin, nails, and hair. The general protein recommendation is around 46 grams per day for women and 56 grams for men, but active individuals or older adults may need more. In fact, a study published in The American Journal of Clinical Nutrition found that spreading protein intake evenly across meals—roughly 15–30 grams per sitting—can help maintain muscle mass and metabolic health, especially in ageing adults. 15 High-protein foods that contain 15 grams of protein per serving 1. Chicken Breast Serving Size: 2.4 oz (cooked) Chicken breast is one of the most efficient lean protein sources—low in fat and calories but high in quality protein. It's also packed with niacin (vitamin B3) and vitamin B6, which help support metabolism and energy production. Its mild flavour makes it suitable for a wide range of cooking methods like grilling, roasting, and stir-frying. 2. Cooked Salmon Serving Size: 2.4 oz (cooked) Salmon offers complete protein and is rich in omega-3 fatty acids, known to reduce inflammation and support heart and brain health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo It's also a great source of vitamin B12 and vitamin D—nutrients essential for nerve function and bone strength. Wild-caught varieties are particularly nutrient-dense. 3. Shrimp Serving Size: 2.6 oz (cooked) Shrimp delivers high protein with very few calories, making it a go-to choice for low-fat diets. It contains selenium (an antioxidant mineral) and iodine, which supports thyroid function. It's also very fast to cook and works in pastas, tacos, or rice bowls. 4. Eggs Serving Size: About 2.4 large eggs Eggs are a powerhouse of complete protein and essential nutrients like choline, lutein, and vitamin D. The yolks, often misunderstood, contain healthy fats and fat-soluble vitamins. They make a quick, affordable, and filling option for any meal. 5. Ground Beef (80/20) Serving Size: 3.1 oz (cooked patty) Ground beef is a high-quality animal protein that's also rich in haem iron (easily absorbed by the body), zinc, and vitamin B12. The 80/20 fat ratio provides juiciness and flavour, making it ideal for burgers, tacos, or sauces—though leaner versions are better for heart health. 6. Low-Fat Cottage Cheese Serving Size: 5.1 oz Cottage cheese is an excellent source of casein, a slow-digesting protein that supports muscle repair overnight or between meals. It's also high in calcium, phosphorus, and selenium. Mix with fruits, herbs, or spices for a versatile snack. 7. Canned Tuna Serving Size: 2.8 oz Tuna is rich in protein and heart-healthy omega-3 fats. It's also loaded with B vitamins, especially niacin and B12. Choose varieties like skipjack or light tuna, which tend to be lower in mercury than albacore. 8. Ricotta Cheese Serving Size: 6.7 oz Ricotta is a creamy cheese made from whey, and it offers a good dose of protein plus calcium and phosphorus for bone health. It's naturally slightly sweet, making it great for both savoury dishes like lasagna and sweet ones like pancakes or desserts. 9. Firm Tofu Serving Size: 2.8 oz Tofu is a plant-based complete protein made from soybeans, rich in iron, calcium (when fortified), and isoflavones, which may support heart health. It absorbs flavour well, so it works in marinades, stir-fries, and scrambles. 10. Cheddar Cheese Serving Size: 2.3 oz (about 2 slices) Cheddar provides protein, calcium, and phosphorus. Its high fat content makes it calorie-dense, but it also increases satiety. In moderate amounts, it supports bone health and makes meals more satisfying. 11. Canned Chickpeas Serving Size: 7.4 oz Chickpeas (or garbanzo beans) offer not just protein but also high fibre, which supports digestion and helps regulate blood sugar. They also provide iron, folate, and manganese, making them ideal for vegetarian diets. 12. Low-Fat Greek Yogurt Serving Size: 5.3 oz Greek yogurt is protein-rich due to its straining process, and it contains probiotics that support gut health. It's also high in calcium and potassium, and makes an excellent base for smoothies, parfaits, or dips. 13. Quinoa (Cooked) Serving Size: 3.8 oz Quinoa is a rare plant-based complete protein containing all nine essential amino acids. It's also gluten-free and rich in magnesium, iron, and fibre—making it a great grain substitute in salads, bowls, or stir-fries. 14. Lentils (Cooked) Serving Size: 2.2 oz Lentils provide protein, complex carbohydrates, and fibre, which helps maintain steady blood sugar. They're also rich in folate, a B vitamin essential for cell function, and make a hearty base for soups, dals, and grain bowls. 15. Almonds Serving Size: 2.5 oz (about ½ cup) Almonds offer a protein boost along with healthy monounsaturated fats, vitamin E (an antioxidant), and magnesium, which helps with nerve and muscle function. A handful is perfect for snacks, breakfast bowls, or even as a crunchy salad topping. How to distribute protein intake throughout the day for better muscle health To reach your protein goals, combine various sources like meat, dairy, legumes, grains, and nuts. Balance is key—adding plant-based options like tofu, lentils, quinoa, and chickpeas along with animal-based proteins creates a well-rounded diet. Getting enough protein isn't just about eating meat. By incorporating a mix of high-protein foods—from dairy and seafood to nuts and legumes—you'll also benefit from other vital nutrients like fiber, healthy fats, vitamins, and minerals. Also Read: Can ghee coffee really help with weight loss? Know its benefits and side effects

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