
Happiness curriculum in govt schools makes way for ‘Science of Living'
New Delhi: From Aug, classrooms in Delhi's govt schools will begin to feel very different. Children will learn not just equations and grammar but also how to breathe mindfully, take care of elders and disconnect from their screens.
With the introduction of the new Science of Living curriculum, schools are set for a major shift in both spirit and structure.
The curriculum, which educators say replaces Happiness curriculum programme introduced by the previous AAP govt, aligns with National Education Policy (NEP) 2020. It was allocated Rs 1.5 crore in Delhi govt's budget.
Rooted in ancient Indian knowledge systems, the curriculum integrates concepts like panch kosha (the five layers of human existence) and panch tantra with contemporary life skills.
Students will engage in yoga, meditation and mindfulness practices, alongside lessons on emotional well-being, digital detox, moral values and caring for the elderly.
While some educators believe it builds upon the foundations of Happiness curriculum, officials describe it as a more holistic evolution. A principal said, "Happiness curriculum focused on nurturing emotional well-being, mindfulness and self-awareness among students through activities like meditation, storytelling and reflective conversations.
Science of Living aims to offer a holistic life skills education grounded in scientific, ethical and philosophical principles.
" The principal added, "The focus will shift from just emotional wellness to developing a balanced personality equipped with values, discipline, emotional intelligence, decision-making and resilience."
The focus spans a wide spectrum of teachings. "The curriculum will also introduce lessons on emotional resilience and the importance of digital detox—both highly pertinent in an age where technology often overwhelms personal space and well-being," an official said.
Emotional intelligence is at the heart of this initiative, with the aim to teach students how to understand their own emotions, navigate the complexities of relationships and develop a healthy, balanced outlook on life.
It also stresses the importance of resilience in the face of life's inevitable ups and downs, a skill set that is often overlooked in traditional education systems.
The programme will incorporate real-world engagement, encouraging students to actively participate in initiatives such as the Yamuna cleaning campaign.
It will use a range of creative tools, including field visits, puppet theatre and documentary screenings. Students will also be introduced to socially relevant themes like gender equity and respect for womanhood. Each one-hour session will be conducted twice a month, with a 15-day gap between them.
One of the underlying principles is to encourage a reconnection with traditional knowledge. "By engaging with these ancient teachings, students are not only learning history but also applying its wisdom in their daily lives.
This approach is perfectly aligned with the goals of NEP 2020, which advocates an education system that nurtures well-rounded individuals who can think critically and contribute meaningfully to society," the official said.
What sets this programme apart is its emphasis on experiential learning. Students will participate in activities that are designed to make them live the lessons. "The vision is to help students evolve into emotionally intelligent, self-aware individuals who are equipped with the skills to lead fulfilling and balanced lives," the official said.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
13 minutes ago
- Time of India
'You take silly point!': Rohit Sharma and Cheteshwar Pujara relive friendly fielding fights at book launch
Cheteshwar Pujara and Rohit Sharma (Getty Images) At the launch of The Diary of a Cricketer's Wife, penned by Puja Pujara, Indian cricket stars Rohit Sharma and Cheteshwar Pujara brought the house down with their playful banter and behind-the-scenes stories from their time on the field. Reminiscing about their playing days, Rohit revealed a humorous tussle the two often had — not over runs or wickets, but over who would be stuck at fielding positions like short leg and silly point. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW! "We fight amongst each other, who will take the short leg, who will take the silly point," Rohit chuckled. "and Pujji [Pujara] used to be like 'I'm No.3, so I need to rest more than you'. So you take that because I used to bat at No.5 and 6. And then we decided among us ..." Interrupting with a smile, Pujara added, "But it turned around later when he started opening in Tests. Then he said, 'Now I'm the opener, so you go stand at short leg!' I had no answer — I just went." Poll Should cricketers be more open about their humorous experiences? Yes, definitely! No, keep it serious The duo also shared their early memories of playing for Indian Oil in the Times Shield. "We had a strong batting line-up," Pujara recalled. "In one game, we scored over 800 runs. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo The best seat when batting with Rohit was the non-striker's end — he just took the bowlers on." WATCH: Another amusing tale came from a 2012 India A tour in Trinidad and Tobago, when Pujara got mobbed late at night while searching for vegetarian food. Rohit grinned, "Moral of the story — we told him not to go out after 9pm. But he's stubborn." Rohit also lauded Pujara for playing over 100 Tests after suffering ACL (anterior cruciate ligament) injuries to both his knees right at the start of his career. Gautam Gambhir sends stern message after Bengaluru tragedy Pujara last played a Test in June 2023, having scored 7,195 runs in 103 matches at an average of 43.60 — but the camaraderie with Rohit remains timeless.


Time of India
26 minutes ago
- Time of India
Gut health is the root cause of unexpected weight gain and cravings
Over the last few years, there has been increasing medical opinion that much of the body's health problems like weight gain and perpetual hunger could be originated in the stomach. For Indians with unexplained weight loss or gain in spite of regular food or measured portions, the solution could lie not in the food they eat but the way the body processes and digests it. The gut, or gastrointestinal tract, is inhabited by trillions of bacteria that comprise what's called the gut microbiome. This intricate community of microorganisms dictates everything from digestion and nutrient consumption to immunity, metabolism, and even mood. If this balance is disrupted a process called dysbiosis it can set off a sequence of metabolic and hormonal reactions that lead to weight gain, bloating, fatigue, and cravings for unhealthy foods. Here's how body weight is affected by gut health: 1. Gut bacteria and metabolism Some species of gut bacteria are responsible for the breakdown of food and its conversion to energy directly. Their imbalance slows down metabolism and leads to fat storage in the body even when calorie consumption is not higher. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo A non-diverse gut may also release fewer short-chain fatty acids, which are proven to suppress appetite and fat burning. 2. Effect on hunger hormones and cravings An unhealthy gut can elevate levels of ghrelin (the hunger hormone) and lower leptin (the satiety hormone), leaving individuals hungrier more frequently. This imbalance may result in constant cravings, particularly for sugar and processed foods a complaint that most Indian patients with unpredictable eating habits raise. 3. Role of antibiotics and processed foods The overuse of antibiotics, and even consumption of highly processed foods, can destroy the lining of the gut and eliminate beneficial bacteria. Self-medication and frequent use of antibiotics are extremely prevalent in India and lead to chronic digestive imbalances. 4. The stress connection Stress, which is widespread in Indian urban lifestyles, can modify gut microbiota and enhance inflammation. The gut-brain axis two-way communication between the digestive system and the brain — implies that stress has a direct effect on digestion and appetite regulation. How to Enhance Gut Health for Weight Management: - Boost dietary fiber with vegetables, fruits, and whole grain foods. - Eat fermented foods such as curd, buttermilk, idli, and dosa to restore good bacteria. - Don't overuse antibiotics. - Exercise daily and stress manage with yoga or meditation. - Take probiotics under medical supervision. Dr. Aravind Badiger, Technical Director, BDR Pharmaceuticals One step to a healthier you—join Times Health+ Yoga and feel the change


Hans India
33 minutes ago
- Hans India
Care centres for mentally challenged to come up in four dists
Bengaluru: The Karnataka government has approved establishment of care centres for mentally challenged in Chitradurga, Yadgir, Kolar, and Bidar districts, with a grant limit of Rs 6 crore. The centres will be established in collaboration with NGO Aaladamara Foundation, said an order issued by the health department on Friday. It was declared in the Budget 2025, care centres for mentally ill persons will be established at district-level hospitals in the state in collaboration with NGOs. The order issued on Friday stated that in the remaining 27 districts, too, care centres will be established at district-level hospitals in collabora-tion with NGOs. According to the Mental Health Care Act 2017, it is the duty of a police of-ficer to protect persons found wandering aimlessly on the streets, as these individuals are at risk of causing harm to themselves or others or creating public nuisance due to their mental state. The Act also prescribes that it is essential to initiate community-based, human rights-friendly care, support, assessment, and treatment for these individuals. 'Due to challenges in accessing nearby mental health services, thousands of mentally ill persons leave their homes and become homeless every year. Identifying mentally ill persons among the homeless and bringing them to a safe place is a key function of the system,' added the preamble to the order.