Olympic medallist returns to Oxford Brookes University to speak about career
An Olympic medallist and former Oxford Brookes student has returned to the university to share how he has achieved a successful career.
Dan Bigham, who won a silver medal in the track cycling team pursuit event at the Paris 2024 Games, spoke at The Inside Track, the university's annual employability event for sport and coaching sciences.
It was held on March 3 at the Headington campus and was attended by students, alumni, industry professionals, and university staff.
Mr Bigham, who is also an aerodynamicist and performance engineer, shared his journey from student to elite athlete and engineer.
(L-R) Kit Cutter, senior lecturer and sport and coaching sciences employability lead, Dan Bigham, and John Brierley, senior lecturer and deputy programme lead (Image: Oxford Brookes University) He offered insights into a 'reverse engineering mindset' - strategically mapping career goals and working backwards to achieve them.
He said: "Your career isn't something that happens to you - it's something that you design.
"To engineer your own success, say yes to uncomfortable opportunities, develop skills beyond your core discipline, actively seek feedback, and build your network strategically."
The event also featured Andy McGill, higher technical education manager at the Chartered Institute for the Management of Sport and Physical Activity.
Mr McGill highlighted the importance of professional status and recognition in the industry and discussed the evolving career pathways in sport and physical activity.
The event provided a platform for discussions between students and industry professionals, with attendees exploring opportunities for placements, internships, and graduate roles.
A networking session allowed students to connect with experts, seek advice, and take steps toward their careers.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
25 minutes ago
- Yahoo
WNBA Scoring Legend Reveals True Feelings on Caitlin Clark
Ahead of the 2025 WNBA season opener, Hall of Famer Cynthia Cooper-Dyke joined Stephen Jackson on All The Smoke to offer high praise for Indiana Fever sensation Caitlin Clark. Clark, the 2024 WNBA Rookie of the Year, shattered records during her inaugural campaign, averaging 19.2 points, 5.7 rebounds, and 8.4 assists per game, and led the Fever to their first playoff berth since 2016 with a 20-20 finish. Advertisement "One word to describe Caitlin Clark. Amazing. A beast. She is the truth... she is a complete basketball player," Cooper said. Cooper was the driving force behind the Houston Comets' dynasty in the league's infancy from 1997-2000. Cynthia Cooper-Dyke burst onto the WNBA scene in 1997, at age 34, as the WNBA's first league MVP while leading the Houston Comets to the inaugural championship in 1997. Over the next four seasons, Cooper guided the Comets to a record four consecutive titles (1997-2000) and was named Finals MVP each year and league MVP in 1997 and 1998. Cooper also won two NCAA titles at USC (1983, 1984), collected Olympic gold (1988) and bronze (1992), and was inducted into both the Women's Basketball Hall of Fame (2009) and the Naismith Memorial Basketball Hall of Fame (2010). Indiana Fever guard Caitlin Clark.© Dale Zanine-Imagn Images Selected first overall by the Indiana Fever in the 2024 WNBA Draft, Clark quickly lived up to the hype. Advertisement She led the league in assists (8.4 per game) and set rookie records for three-pointers and single-game assists, earning Rookie of the Year honors and a spot on the All-WNBA First Team, becoming the first rookie since Candace Parker in 2008 to do so. With veteran additions such as DeWanna Bonner and Natasha Howard, Indiana enters 2025 with loftier expectations, aiming to build on last year's momentum and Clark's emergence. Related: Indiana Fever Share Exciting DeWanna Bonner News on Wednesday Related: Indiana Fever Turn Heads with Roster Announcement on Thursday

Refinery29
an hour ago
- Refinery29
One Day Of Rugby Taught Me To Stop Chasing Perfection & Start Showing Up
I remember growing up when the most popular high school sports for girls were track and field, volleyball, basketball, soccer, softball, cheerleading and cross-country. But Rugby? It was never even part of the conversation. So when I was asked to participate in an Olympic training experience with the United States women's national rugby sevens team, I didn't hesitate. I was all in. Admittedly, I was nervous. However, that changed the moment I received the roster and recognized not one but two women who looked like me. Two Black women, smiling from ear to ear, standing tall as part of an Olympic history-making team. My anxiousness gave way to curiosity and pride. Rugby has long been perceived as a predominately white sport. A 2020 report by The Guardian found that fewer than 8% of players identified as Black, Asian or from another minority ethnic background. And if you isolate that figure to solely Black athletes? The percentage drops even lower. With representation so limited, the challenge isn't just physical—it's mental. It's knowing you're one of the few. It's pushing your body to its limits while also carrying the invisible weight of visibility. But it's also a gift to compete, to create space and to reshape the narrative in real time. As two-time Olympian and Bronze medalist Ariana Ramsey reminded me after training during a lunch hosted by Quest Nutrition, "Great and hard work shapes you into the athlete you're meant to be. Your willingness to go to practice every day and be consistent is a life skill you'll always need and use." Those words stuck with me because, as a Black woman athlete, or in my case, a journalist, showing up is only half the battle. It's never just about the game or profession; it's about rewriting what's possible, even when the narrative was never written with us—Black women and many others from historically marginalized backgrounds—in mind. Is it about being seen? Yes, absolutely, but it's also more than that; the older I get, the more I realize it's about making sure the next little brown girl sees herself, too. Being in the center of it all at Chula Vista Elite Training Center, one of the top Olympic training campuses in the country, the game itself challenged every physical limit I thought I knew. It was exciting, yes, but it also sparked something deeper. It created an internal shift from imposter syndrome to embodied power. I began to understand that true strength in all forms isn't just about physical ability. I missed a few kicks. My athleticism definitely didn't kick in the way I hoped. And when it was time to race, did I come in first place? Absolutely not. (laughs) But the real win had nothing to do with numbers. It was in letting go of the mental chains, silencing the inner critic and quieting the outside noise that sometimes held me back (and at times continues to do so) in my everyday life. The silent whispers of discouragement, defeat or doubt. The lingering question of 'What if I'm not enough?' What if things don't go as I planned? "What if I'm not ready or live up to the expectation?" That day, I didn't just show up on the field. I pushed through the noise. And not only did I show up for Dontaira K. Terrell in her full entirety—I proved something to myself and no one else. Even if I didn't make the field goal, land the tackle or run my fastest race—I laughed through it all. No pressure. I was present. I enjoyed the moment. I took what I couldn't do and turned it into a lesson, not a curveball. ' When everyone else seems to be gaining momentum, racking up wins or living their so-called best lives, it can leave you crashing out and wondering, ' What about me?' ' It took time to get here. For so long, I carried the weight of trying to be perfect. To be a winner. To overachieve, no matter the cost. That pressure has caused me more harm than good. But letting go of those limiting beliefs? That was the freedom. Who cared if I didn't catch on as quickly as the person next to me? That was the push I didn't know I needed. If I'm honest, I grew up in a household of excellence. College-educated parents. High-achieving siblings. World travelers. Trophy winners. My older sisters aren't just entrepreneurs and businesswomen—two are attorneys, and one is an audiologist (in fact, the first Black woman to receive a Doctor of Audiology (Au.D.) degree in the Midwest). So, as you can imagine, anything less than my best never felt like an option. "Growing up, I worked really hard but didn't immediately see the payout, so it kind of made me feel like what I was doing wasn't worth it," American rugby union player Nia Toliver said, reflecting on the advice she'd give to her younger self. "But when I think about where I am now, it's because of the work I put in. It was a long-term gain—not immediate success." Talk about words that resonated. In today's society—from television to TikTok, Instagram and everything in between it's easy to feel like you're falling behind. When everyone else seems to be gaining momentum, racking up wins or living their so-called best lives, it can leave you crashing out and wondering, ' What about me?' We're in a microwavable culture. Everything looks instant. But real success? Real alignment? It takes time. And that's why I've had to learn to separate the two to put things into perspective. Just as Maya Angelou reminded us: 'All great achievements require time.' That's why I'm adamant about celebrating the small wins. They're the proof of grit, grind and perseverance behind closed doors. The effort you're putting in when no one is watching. When the applause is quiet. When the likes on the 'Gram are few and far between. I know firsthand that those moments are the hardest. It's about reframing the narrative: you don't have to be perfect, but you do have to keep going and keep showing up. After spending the day with the team, when it came time to leave the U.S. Olympic and Paralympic Training Site, another realization struck me. The roles of coaches, sports psychologists, team nutritionists, personal trainers and the list goes on in rugby mirrored something I've come to understand in my own life: your support system matters just as much as your skill set. If you want to win at anything on the field or in real life, let me tell you, that foundation has to be solid. That encouragement, that accountability, that belief in you when you're doubting yourself? That kind of support is top-tier because no matter how gifted you are, you can't do it alone. To win in this thing called life, both on and off the playing field, you need people who help you stay in the game, even when life is doing the absolute most.
Yahoo
an hour ago
- Yahoo
2025 U.S. Nationals: 16-year-old swimmer Luka Mijatovic sets two new records with historic 400m freestyle
Luka Mijatovic continues to set records at the U.S. Nationals. (Photo by) Luka Mijatovic continues to turn heads at the U.S. Nationals. A few days after breaking a record previously set by Michael Phelps, the 16-year-old Mijatovic was at it again Friday. This time around, Mijatovic decided to break his own record in the 400m freestyle. Mijatovic turned in a 3:45.89 performance, beating his previous record — which he set in March — by three seconds. That time not only set a new record for the 15-16 age group, but also broke a record for the 17-18 age group. Larsen Jensen previously held the record in the 17-18 age group with a 3:46.08 that he set in 2004. Advertisement Mijatovic accomplished the same feat Wednesday in the 200m freestyle. He swam the event in 1:45.92, breaking the record in the 15-16 age group. That figure also broke the record in the 17-18 age group, which was previously held by Phelps. The sky appears to be the limit for Mijatovic, who is considered the top high-school swimmer in California. Mijatovic was already a name to watch for the 2028 Olympics in Los Angeles. His performance at the U.S. Nationals — which began Tuesday — further solidified his status as an Olympic-hopeful. The 2025 U.S. Swimming Championships will run through Saturday at the Indiana University Natatorium. A number of Americans, including Katie Ledecky and Bobby Finke, have turned in fantastic performances at the event. Winners of individual events will qualify for the World Championships in July and August.