Why GenZ are so mindful about the amount of alcohol they are drinking

Time of India

14 hours ago

The new generation, Gen Z's, are skipping alcohol. Unlike previous generations, for whom drinking alcohol was a rite of passage, Gen Z is opting out and embracing sobriety as a personal lifestyle choice.
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They are doing this not due to external pressure but because they don't feel like drinking. They're proving that they can have a good time and enjoy themselves without consuming booze.
According to TheConversation, Gen Z consumes about one-third less beer and wine than previous generations. They are also shifting toward alcohol-free beverages at a significantly higher rate. They have even called Gen Z 'the soberest generation.'
The health risks of consuming alcohol
Gen Z's efforts to bridge the knowledge gap about alcohol's effects have gained momentum, as they're more aware of harmful and adverse effects of alcohol than the older generations. With Gen Z experiencing higher rates of anxiety and depression, mental health awareness has played a significant role in this shift. However, they are also more likely to seek therapy from mental health professionals.
According to the World Health Organisation, alcohol is linked to over 200 health conditions.
Public awareness of these risks has been comparatively low. Initiatives must be taken to create awareness among the public about severe health conditions that can be caused by the consumption of alcohol.
Gen Z's mindful approach to drinking alcohol
Social media platforms like Instagram and TikTok are shaping Gen Z's view on alcohol by sharing its effects and promoting alternatives, helping to normalize taking breaks from drinking, also known as 'intermittent sobriety'.
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Influencers have shared their experiences with 'dry months' and improved mental conditions and clarity, inspiring others to follow the same. Gen Z's sense of self-awareness is reflected in movements which encourages people to make conscious efforts to evaluate their consumption of alcohol.
This trend aligns with a broader cultural shift among younger generations toward mindfulness and intentional decision-making.
Digital impact
Previously, alcohol consumption has often been a centerpiece of social gatherings. But today, activities like wellness retreats, sober-friendly activities, and even dry bars are becoming popular.
Social media has shifted the focus of social interaction. Today's population is aware about the lasting impact of whatever they post on digital platforms. Gen Z understands that actions, especially those influenced by alcohol, can be immortalized online, so they are more cautious about engaging in behavior that they might later regret.
Businesses also need to rethink how they will cater to a generation drinking less alcohol. Many younger people are redefining what it means to have fun without the need for alcohol. For them, social experience is more about creating an inclusive and intentional environment.
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