‘It feels healthy, but…': Here's what happens when you eat soaked Ajwa dates with cold milk on an empty stomach

Indian Express

13 hours ago

With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach.
Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of health benefits when paired with milk.
The practice of soaking dates overnight before combining them with cold milk is said to enhance absorption and make it easier on the stomach, especially in the morning when the body is just waking up.
Dr Anjana Kalia, Ayurvedic doctor and nutritionist at Diet Clinix, tells indianexpress.com, 'Ajwa dates are rich in nutrients like iron, potassium, magnesium and calcium. They are also a rich source of fibre. When consumed on an empty stomach especially after soaking overnight with milk it helps give a boost of energy.'
She adds, 'People with iron deficiency (who are not diabetic) can benefit from consuming this on an empty stomach, as it may help boost iron levels. Additionally, since it is a good source of antioxidants, it supports the cleansing of vital organs and promotes heart health.'
Deepika Sharma, Delhi-based personal trainer and functional nutritionist, mentions, 'Soaked dates are softer and more digestible. Plus, they've got soluble fiber that can keep things moving. Cold milk can feel soothing, unless, of course, your stomach disagrees.'
'Soaked Ajwa dates in cold milk offer a nutrient-rich start to the day,' states Dr Kalia, adding that dates are high in natural sugars, fibre, potassium, and antioxidants, while milk provides protein and calcium. This combination may support digestion, boost energy, and enhance immunity.
'While direct research on this specific mix is limited, individual studies support the digestive and antioxidant benefits of dates and the nutritional value of milk. Together, they can promote gut health, stabilise blood sugar, and provide sustained energy when consumed on an empty stomach,' she stresses.
'Science hasn't caught up entirely,' concurs Sharma. She adds, 'Systems like Ayurveda and Unani have long valued Ajwa dates, for general vitality.' However, more research is needed to understand the benefits in depth.
Dr Kalia asserts that diabetics should avoid consuming excessive amounts of Ajwa dates, 'as they can cause a spike in blood sugar levels.' She adds that it is essential for individuals with diabetes to monitor their blood sugar closely while including Ajwa dates in their diet. 'Additionally, those who are lactose intolerant should avoid consuming Ajwa dates with milk, as it may lead to digestive discomfort. Instead, they can soak 2–3 Ajwa dates in water overnight and consume both the dates and the water in the morning.'
It feels healthy, Sharma states, but this mix is calorie-dense. 'Without portion control or balance elsewhere in your diet, it could quietly contribute to weight gain over time.' Furthermore, she informs that if you're dealing with kidney issues, IBS, or following a low-potassium diet, dates might not be the best idea. 'Cold milk can also aggravate digestion in some folks, especially first thing in the morning,' she concludes.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.