7 Yoga Asanas Beneficial for Hepatitis Recovery
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Yoga offers a natural, powerful, and sustainable way to support liver health
Hepatitis refers to inflammation of the liver, commonly caused by viral infections or toxins such as alcohol and drugs. Hepatitis A, B, C, D, and E are types caused by viral infections. In some cases, the body's immune system mistakenly attacks the liver. When the liver becomes inflamed, its functions are impaired, leading to various health issues. Poor lifestyle choices and chronic stress also contribute to liver damage. Excessive alcohol consumption is a major cause of hepatitis, and even moderate drinking over time can silently harm the liver. A diet high in sugar, processed foods, and junk food accelerates liver damage. Additionally, stress weakens the immune system, making the liver more vulnerable to infections.
Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, Author, Columnist, and Founder of Akshar Yoga Kendraa, shares everything you need to know about hepatitis recovery.
Steps to Protect Your Liver
A. Balanced Diet
The liver is the core of the body's detoxification system. Eating the right foods can help repair liver damage and reduce inflammation. Incorporate the following into your diet:
Leafy greens like spinach and arugula help neutralize toxins.
Cruciferous vegetables like broccoli sprouts and cauliflower boost liver enzymes.
Healthy fats from walnuts, almonds, flaxseeds, and chia seeds support liver function.
Antioxidant-rich foods such as blueberries and strawberries reduce inflammation.
Curcumin in turmeric helps reduce liver damage and supports cell regeneration.
Citrus fruits and whole grains help reduce liver fat.
This pose opens the chest and improves circulation.
Formation
Lie down on your back.
Keep your arms by your side, palms facing down.
Inhale, engage your core, and lift your pelvis and legs up to a 90-degree angle.
Engage your glutes, bend your elbows, and place your palms on your lower back for support.
Hold the pose for 10 seconds.
2. Chakrasana (Wheel Pose)
This pose stimulates the liver.
Formation
Lie on your back.
Fold your knees and ensure your feet are firmly on the floor.
Place your palms next to your ears, fingers pointing forward.
Inhale and press into your palms and feet to lift your body into an arch.
Let your head fall gently back and relax your neck.
Hold for 10 seconds.
3. Paschimottanasana (Seated Forward Bend)
To be practiced in Shant Gati (slow pace); calms the mind and relieves stress.
Formation
Begin in Dandasana (seated with legs extended).
Extend your arms upward, keeping the spine erect.
Exhale, bend forward, and grip your big toes with your fingers.
Try to touch your knees with your nose.
Hold for 5 seconds.
4. Mandukasana (Frog Pose)
Stimulates the liver and improves digestion; also helps regulate diabetes.
Formation
Sit in Vajrasana.
Make fists and place them on your abdomen.
Exhale and bend forward.
Hold for 30 seconds.
Inhale and release gently.
5. Vajrasana (Thunderbolt Pose)
Boosts liver function.
Formation
Begin by kneeling on the floor.
Place your pelvis on your heels.
Rest your palms on your knees and keep your back straight.
6. Dhanurasana (Bow Pose)
Helps reduce stress.
Formation
Lie on your stomach with legs hip-width apart.
Place your arms alongside your body.
Exhale, bend your knees, and bring your heels close to your hips.
Hold your ankles with your hands.
Inhale and lift your thighs, chest, and head off the mat.
Hold for 10 seconds.
7. Padahastasana (Standing Forward Bend Pose)
Stimulates liver function.
Formation
Stand straight with feet together and arms at your sides.
Inhale and raise your arms overhead.
Exhale and bend forward.
Try to touch your knees with your nose.
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Hold for 10 seconds.
Yoga offers a natural, powerful, and sustainable way to support liver health. By incorporating these yoga asanas into your daily routine along with a balanced diet, one can make significant progress in hepatitis recovery.
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New Delhi, India, India
First Published:
May 14, 2025, 10:10 IST
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