GP warning as bedtime habit could be affecting your health
And according to a nationwide survey of more than 1,000 adults, nearly a third of Brits admit to eating in bed.
But is the habit that's increasingly common, surprisingly harmful?
Working closely with Land of Beds on the study, health expert and GP Dr Katrina O'Donnell, said: 'Eating close to bedtime or in bed can affect sleep quality and disrupt your sleep pattern.
'This is often due to issues like acid reflux and indigestion, which can be triggered by lying down with a full stomach.
'It puts extra strain on the digestive system and can make it harder to relax and fall asleep.'
Not only can it affect our digestion, but it also increases the likelihood of bacteria, dust mites, and mould producing in our sheets.
Dr O'Donnell continued: 'From a hygiene perspective, eating in bed can create a breeding ground for bacteria.
Tips for sleeping in the heat
'Crumbs may attract pests and food can leave stains or odours that require more frequent changing of bed linen.
'In general, it's best to avoid eating in bed to help maintain a clean, healthy, and restful sleep environment.'
Eating in bed wasn't the only bad hygiene habit that was found. The study also revealed that:
A third of Brits have slept in the same bedsheets for over a month
Around one in six have never washed their duvet or pillows
60% use their phones in bed before sleep
44% don't shower before bed
28% of people let their pets sleep in their bed
22% have never cleaned their mattress
Around one in six have signs of mould or damp in their bedroom
How do I improve my sleep naturally?
Ideally, everyone would like to achieve eight hours of sleep, so setting a sleep schedule could be a good idea.
Recommended reading:
Creating a restful environment by keeping your room cool and dark is also essential, as well as limiting any naps in the day.
Trying to aim for at least 30 minutes of physical activity daily is also important.
This could range from having a brisk walk, cycling, swimming, or even just parking further from the supermarket to carry bags back to the car.
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