
Forget saunas, I found out the real reason why Finland is the world's happiest country
In a bid to confirm my theory, earlier this month – with crayfish grilling on countless barbecues and akvavit flowing – I met up with some of the country's womenfolk.
In a Helsinki side street bathed in razor-sharp midsummer sunlight, I had lunch with Jennifer de Paola, who told me that science seems to correlate my home-grown hypothesis.
'Some of the world's happiest countries, such as Iceland, Finland, Sweden and Norway, are also the most gender-equal,' she told me as we ploughed through roasted sweet potatoes topped with toasted hazelnuts at Yes! Yes! Yes! – a restaurant whose enthusiastic name seemed fitting for a meeting with a University of Helsinki happiness researcher.
The index, which is evaluated via a Gallup World Poll, asks people in more than 150 countries to rate their happiness on a scale of 1 to 10 via questions addressing everything from freedom to make life choices to perception of corruption.
'Studies from the University of Eastern Finland show Finnish women experience greater life satisfaction and a stronger sense of meaningfulness than men – and they're not afraid to say so, which must affect the country's ratings, too,' Paola told me.
Tough times
'Because of our difficult history, Finnish women are tough, and we know how to make the best of our lives,' opined sisters Sofia and Ella, who I met at Kahvila Rakastan, a café on the outskirts of Helsinki.
They craft Karelian pastries (karjalanpiirakat) using the recipes of their grandmother, who lived through the Soviet invasion in 1939.
The quirky little vintage-style kahvila sits in the flower-strewn courtyard of Hakasalmi, an elegant villa that belonged to another of the country's powerful women: Aurora Karamzin.
'She was a 19th-century socialite and knew all of our emperors, but when she inherited a huge fortune she used it to help other women,' Ella told me. 'She was committed all her life to women's education and social reform.'
Leaving Helsinki's monumental railway station the following day I travelled – via pastures and pine forests with impossibly quaint log cabins – to Tampere, a lovely, lively city with lakeside saunas and riverside events which could be a strong contender for the title of 'happiness capital'.
Former Prime Minister Sanna Marin was raised in this southern Finnish city by her mother, and her mother's female partner.
I asked Minna Merikoski, Tampere's International Affairs Specialist, if it was a coincidence that Finland topped the World Happiness Report for the first time in 2018, just before Marin and her female-majority cabinet came to power.
Merikoski, who oversees the city's innovative International Gender Equality Prize, didn't think so. 'Their policies focused on equality, work-life balance, and social welfare, and bolstered well-being even during the Covid crisis,' she told me.
At Ravintola Tampella, a restaurant surrounded by the textile mills which earned Tampere its 19th-century nickname, the Manchester of the North, I met up with Miia Huitti, founder of The Finnish Happiness Institute.
As we enjoyed one of those sun-soaked midsummer evenings where you can't tell if it's 5pm or 5am, Huitti told me that her own findings showed that women leaders feel that more is expected of them than men.
'But in 1906 Finland was Europe's first country (and one of the first in the world) to give women the vote, and we have plenty of resilient female role models, so that helps,' she added.
Naked logic
The following day, Heli Kurjanen, inventor of the Lunette menstrual cup and co-founder of intimate skin care company Augusta Nordic invited me to lunch at Ravintola Gösta in the lake-strewn countryside near Mänttä. She told me how she started Lunette with an entrepreneur loan when she was a 25-year-old stay-at-home mother without any formal business training.
'It's easier to address personal issues here in Finland because our progressive school system means people are less repressed,' she said. 'Also, with our saunas women are comfortable with their bodies – we undress in front of each other every week and it's totally natural. I think it's part of what makes us happy as a nation.'
Päivi Viherkoski, developer of the Routes of Nordic Women, guided tours that allow foreign visitors to meet local women, agreed: 'We have a different way of dealing with many issues. For a start, I think we're happier because we generally don't bother with makeup and we dress in a casual, practical way, so we can go out foraging in the forest whenever we want to.'
Tampere is also home to the world's only Moomin Museum, dedicated to the work of comic strip creator Tove Jansson, who was renowned for her independent stance on many issues.
'She was gay at a time when it was illegal and she denounced Stalin and the Nazis in many of her cartoons, but she also loved nature – so she was a typical Finn,' biologist Anna Nyman, owner of Foraging in Finland, told me later as we fossicked in the hedgerows of a Helsinki park.
Nyman agreed with my theory. 'We do have so many strong women and it does make a difference,' she said as we picked nettles. 'Take jokamiehenoikeudet – the right to forage.
'It was won for us in the early 20th century by a widowed mother-of-three, Ilma Kendgren. And foraging is one of the major reasons Finns are so content.'
How to do it
Flights from Gatwick to Helsinki with Scandinavian Airlines cost from £113.
Solo by Sokos Torni in Tampere has rooms from £147 per night, including breakfast. Solo by Sokos Helsinki has rooms from £124 per night, including breakfast.
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Telegraph
2 days ago
- Telegraph
Forget saunas, I found out the real reason why Finland is the world's happiest country
We all know about the role of saunas, nature and near-incorruptible politicians in Finland's long-running status as the world's happiest country. As a frequent visitor, however, I've long held the notion that strong women are the real reason why Finland has held the title for eight years in a row. In a bid to confirm my theory, earlier this month – with crayfish grilling on countless barbecues and akvavit flowing – I met up with some of the country's womenfolk. In a Helsinki side street bathed in razor-sharp midsummer sunlight, I had lunch with Jennifer de Paola, who told me that science seems to correlate my home-grown hypothesis. 'Some of the world's happiest countries, such as Iceland, Finland, Sweden and Norway, are also the most gender-equal,' she told me as we ploughed through roasted sweet potatoes topped with toasted hazelnuts at Yes! Yes! Yes! – a restaurant whose enthusiastic name seemed fitting for a meeting with a University of Helsinki happiness researcher. The index, which is evaluated via a Gallup World Poll, asks people in more than 150 countries to rate their happiness on a scale of 1 to 10 via questions addressing everything from freedom to make life choices to perception of corruption. 'Studies from the University of Eastern Finland show Finnish women experience greater life satisfaction and a stronger sense of meaningfulness than men – and they're not afraid to say so, which must affect the country's ratings, too,' Paola told me. Tough times 'Because of our difficult history, Finnish women are tough, and we know how to make the best of our lives,' opined sisters Sofia and Ella, who I met at Kahvila Rakastan, a café on the outskirts of Helsinki. They craft Karelian pastries (karjalanpiirakat) using the recipes of their grandmother, who lived through the Soviet invasion in 1939. The quirky little vintage-style kahvila sits in the flower-strewn courtyard of Hakasalmi, an elegant villa that belonged to another of the country's powerful women: Aurora Karamzin. 'She was a 19th-century socialite and knew all of our emperors, but when she inherited a huge fortune she used it to help other women,' Ella told me. 'She was committed all her life to women's education and social reform.' Leaving Helsinki's monumental railway station the following day I travelled – via pastures and pine forests with impossibly quaint log cabins – to Tampere, a lovely, lively city with lakeside saunas and riverside events which could be a strong contender for the title of 'happiness capital'. Former Prime Minister Sanna Marin was raised in this southern Finnish city by her mother, and her mother's female partner. I asked Minna Merikoski, Tampere's International Affairs Specialist, if it was a coincidence that Finland topped the World Happiness Report for the first time in 2018, just before Marin and her female-majority cabinet came to power. Merikoski, who oversees the city's innovative International Gender Equality Prize, didn't think so. 'Their policies focused on equality, work-life balance, and social welfare, and bolstered well-being even during the Covid crisis,' she told me. At Ravintola Tampella, a restaurant surrounded by the textile mills which earned Tampere its 19th-century nickname, the Manchester of the North, I met up with Miia Huitti, founder of The Finnish Happiness Institute. As we enjoyed one of those sun-soaked midsummer evenings where you can't tell if it's 5pm or 5am, Huitti told me that her own findings showed that women leaders feel that more is expected of them than men. 'But in 1906 Finland was Europe's first country (and one of the first in the world) to give women the vote, and we have plenty of resilient female role models, so that helps,' she added. Naked logic The following day, Heli Kurjanen, inventor of the Lunette menstrual cup and co-founder of intimate skin care company Augusta Nordic invited me to lunch at Ravintola Gösta in the lake-strewn countryside near Mänttä. She told me how she started Lunette with an entrepreneur loan when she was a 25-year-old stay-at-home mother without any formal business training. 'It's easier to address personal issues here in Finland because our progressive school system means people are less repressed,' she said. 'Also, with our saunas women are comfortable with their bodies – we undress in front of each other every week and it's totally natural. I think it's part of what makes us happy as a nation.' Päivi Viherkoski, developer of the Routes of Nordic Women, guided tours that allow foreign visitors to meet local women, agreed: 'We have a different way of dealing with many issues. For a start, I think we're happier because we generally don't bother with makeup and we dress in a casual, practical way, so we can go out foraging in the forest whenever we want to.' Tampere is also home to the world's only Moomin Museum, dedicated to the work of comic strip creator Tove Jansson, who was renowned for her independent stance on many issues. 'She was gay at a time when it was illegal and she denounced Stalin and the Nazis in many of her cartoons, but she also loved nature – so she was a typical Finn,' biologist Anna Nyman, owner of Foraging in Finland, told me later as we fossicked in the hedgerows of a Helsinki park. Nyman agreed with my theory. 'We do have so many strong women and it does make a difference,' she said as we picked nettles. 'Take jokamiehenoikeudet – the right to forage. 'It was won for us in the early 20th century by a widowed mother-of-three, Ilma Kendgren. And foraging is one of the major reasons Finns are so content.' How to do it Flights from Gatwick to Helsinki with Scandinavian Airlines cost from £113. Solo by Sokos Torni in Tampere has rooms from £147 per night, including breakfast. Solo by Sokos Helsinki has rooms from £124 per night, including breakfast.


The Independent
3 days ago
- The Independent
6 of the best cruises to see Scandinavia in 2025 and 2026
Scandinavia may not offer tropical sun-kissed beaches or high temperatures, but a cruise around the region provides a chance to delve into the unique history and unforgettable landscapes. Made up of Norway, Denmark and Sweden, each country has its own Viking and medieval tale to share. A cruise can offer you the best of the region with stops in the major capitals of Oslo in Norway, Copenhagen in Denmark and Stockholm in Sweden, as well as visits to more unique villages and former fortresses. The headliners of Scandinavia are undoubtedly the scenic Norwegian fjords, and if you're lucky, you might get to spot the northern lights. And there are plenty of cruises dedicated to these bucket list experiences. For history buffs, it's hard to top Denmark and Sweden with their medieval towns and culinary delights, and you can often find Scandi port stops and departures from Copenhagen and Stockholm as well as visits to smaller towns and villages during northern Europe itineraries. A range of cruise lines visit Scandinavia, from megaships to smaller luxury brands. Here is our pick of the best cruises to see Scandinavia. Hurtigruten: Lofoten to the West Fjords Svolvær – Brønnøysund – Trondheim – Bergen Experience the majestic scenery of the Norwegian fjords on a four-day sailing with Hurtigruten that visits 16 ports along the west coast of Norway. Passengers will be able to visit the fishing villages of the Lofoten Islands and see the famous seascapes of the Helgeland coast with Hurtigruten. The cruise line offers a hop-on-hop-off service for locals as well as the full cruise experience, including restaurants serving hyper-local, seasonal dishes inspired by the destinations visited. Regular departures 2025 and 2026. From £754pp. Book now Best for seeing the northern lights Havila: Round Voyage Bergen - Kirkenes - Bergen The northern lights are the best light show in Scandinavia, and many experts say that the best chance of seeing them in Norway is on a cruise. Norwegian brand Havila gives guests plenty of chances to spot the aurora borealis on a 12-day sailing that visits 34 ports on a round voyage from Bergen. Stops include the North Cape and the Arctic Circle. Passengers can enjoy the views on deck or from the glass ceiling of the indoor and slightly warmer observation lounge. There will be announcements if the northern lights have been spotted, to ensure you don't miss out, plus there is a money-back guarantee if they don't appear during sailings between October and March. Departs 15 October 2025. From £1,555pp. Book now Norwegian Cruise Line: Baltic Cruise Copenhagen – Helsinki – Tallinn – Stockholm (Nynashamn) – Klaipeda – Gdynia – Berlin (Warnemünde) – Amsterdam (Ijmuiden) – Brussels / Bruges (Zeebrugge) –Southampton Explore the scenic streets of Copenhagen and visit the Danish capital's iconic Little Mermaid statue before boarding this 11-day sailing with Norwegian Cruise Line that includes other Scandinavian stops such Stockholm via Helsinki and Tallinn in Estonia. You can finish off this cruise with Belgian waffles in Bruges, plus Brits have the added convenience of disembarking in Southampton. It will be hard to get bored on this sailing aboard Norwegian Prima, with an on-board three-deck race track and waterslides, as well as a mini golf course. There are also 17 bars and lounges across the 3,100 capacity ship for a well-deserved drink after all the exploring you'll be doing. Departs 9 October 2025. From £1,941pp. Book now Best for Scandi capitals Sapphire Princess: Norway, Denmark and Sweden Copenhagen – Skagen – Oslo – Gdansk (Gdynia) – Klaipeda – Riga – Tallinn – Helsinki – Nynashamn (for Stockholm) – Visby – Copenhagen This 12-night sailing with Princess Cruises offers a true taste of Scandinavia, with visits to the region's key capitals of Copenhagen, Oslo and Stockholm. There are also chances to visit smaller towns and cities, including Skagen in Denmark, where you can sample the local speciality, herring, and the former Viking settlement of Visby in Sweden, which is recognised by UNESCO as the best-preserved medieval commercial centre in Northern Europe. The itinerary is action-packed, but guests should still have a chance to relax in the four pools and four bars on the 2,670 capacity Sapphire Princess, as well as enjoy the daily entertainment in the piazza and theatre. Departs 3 May 2026. From £1,619pp. Azamara Journey: Baltic Intensive Cruise Copenhagen – Gdansk – Klaipeda – Riga – Tallinn – Helsinki – Turku – Stockholm You won't have to worry as much about getting back to the ship on time during this cruise, as luxury cruise line Azamara regularly includes overnight stays in larger ports. Passengers aboard Azamara Journey can take more time exploring Copenhagen at the start of the cruise and Stockholm at the end with overnight stays. Plus, you could complete the Nordic region during extended day visits to Helsinki and Turku in Finland. Additionally, Azamara's cruise fares include beer, wine and spirits, so you don't have to worry about buying a drinks package, plus tips are included. Azamara Journey has a capacity for up to 700 passengers, so it won't be too hard to find a seat inside its seven restaurants and four bars and lounges on board, as well as in the pool, where you can unwind after a busy day of excursions. Departs 9 July 2026. From £3,269pp. Best for Swedish stops MSC Magnifica: Northern Europe Copenhagen – Karlskrona – Warnemunde – Gdynia – Visby – Riga – Stockholm Sailing from Copenhagen to Stockholm, this six-night cruise aboard MSC Magnifica takes passengers to a different port each day. Top Scandi stops include a visit to Karlskrona in Sweden, the country's only baroque city, as well as Visby, where passengers can explore the Swedish town's old forts and medieval ruins of St Nicolai and St Karin. The 3,223 capacity MSC Magnifica may have been around since 2010, but is set to enter dry dock later this year for a new five-deck upmarket Yacht Club area to be built, as well as a new spa and gym in time for summer sailings in 2026. Departs 5 June 2026. From £820pp.


Times
3 days ago
- Times
16 of the best city breaks for solo travellers
Cities are brilliant for solo adventures. Whether you prefer to be surrounded by crowds or blissfully alone in the backstreets, the choice is yours: going solo lets you explore at your own pace, with as many niche museum visits, tapas stops and souvenir shops as you fancy. We've put together a list of the most rewarding cities for solos, from lovely Ljubljana to sexy Seville, along with a tour or activity in each, which is a great way to meet like-minded travellers. Here are our top picks to get you started. This article contains affiliate links that will earn us revenue Safe, clean, compact and easy to navigate, Finland's capital Helsinki is made for a solo adventure — especially if you like exploring on two wheels. Rent one of the yellow bikes dotted around the city to make the most of its 80-mile shoreline. At Market Square, follow the cycle lane for two miles towards Eira district, past beaches and little shops until you reach Loyly, an urban sauna centre with a great restaurant — it's fun to get the blood flowing before a brisk dip in the Baltic Sea and lunch on the terrace. Leave time to visit the Amos Rex art museum, with its maze of underground exhibition rooms, and a browse around classic Finnish design shops such as Marimekko and Iitalla. For a luxurious stay steeped in history, Hotel Kamp has classically styled rooms, a gourmet restaurant and an excellent central location overlooking the pretty Esplanadi park. The local tour operator Retkipiste runs fascinating group adventures into the dreamy natural landscapes and eastern island archipelagos outside Helsinki. With its magical desert setting, walkable Santa Fe in New Mexico, the so-called Land of Enchantment, has many a soul-searching solo traveller in its grip — the best-known being the American artist, Georgia O'Keeffe, who spent many a summer alone here. Soaking up the city's robust arts scene is an obvious starting point and the Plaza and Canyon Road areas are dotted with little galleries. High on the list should be a cultural tour to learn about local Native American heritage — there are 23 tribes in New Mexico. To meet people, book a cooking course to learn about southwestern food, or a guided hike into the surrounding Sangre de Cristo mountains. Huge rooms hung with native art are hallmarks of Hotel Santa Fe, the city's only Native American-owned hotel, in a pueblo revival-style building near the trendy Railyard District. See where Georgia O'Keeffe lived wild, free and alone in the desert on a tour of her adobe home and studio in the small town of Abiquiu, an hour's drive north of Santa Fe. • Most beautiful places in America• Discover our full guide to the US Bite-sized, easy-going and decent value, Ljubljana is the perfect place to dip your toes into solo travel. Get your bearings by wandering along the river that weaves through the city centre, the pretty streets either side lined with coffee shops and restaurants, before heading up to the hilltop castle where you'll get views of snow-capped Alps on a clear day. If you'd like to meet some like-minded visitors, book a tour before you arrive — plenty are on offer, from guided walks around town and paddleboarding on the river to full-day trips to Slovenia's natural wonders, including Lake Bled and Triglav National Park. The bright Bloom Hotel in the city centre has a real sense of privacy, a sleek dining room and quiet, cosy rooms with old town views. Viator has a small-group, one-day trip to discover the beauty of Lake Bled, the otherworldly rock formations of Postojna Cave and medieval Predjama Castle. For a city of its size, Berlin is surprisingly approachable. The lifestyle here is laid-back, with a focus on having a good time and accepting all comers. This makes it a perfect destination for solo travellers. An organised tour is an excellent way to meet new people, and there's something for all persuasions here — from pub crawls and the city's world-renowned nightlife to curator-led walks through its art galleries. The friendly neighbourhood of Prenzlauer Berg is a fine spot to base yourself, with decent markets at the weekends and more restaurants and bars than you can try in a year's worth of short breaks. Trendy Prenzlauer Berg is the setting for Pension Absolut Berlin, a peaceful boutique guesthouse perfect for style-conscious budget travellers, with contemporary rooms and a shared kitchen. Get Your Guide has this popular, anecdote-led walking tour for a crash course in Berlin's big-ticket sights, from the Brandenburg Gate to Museum Island. • Best affordable hotels in Berlin• Best things to do in Berlin If you like food, you're going to love San Sebastian. The northern Spanish city is the birthplace of pintxos, small snacks like tapas that range from plates of guindilla peppers in neighbourhood bars to dishes that look like works of art in Michelin-starred restaurants. Book a pinxto tour on your first evening here to understand something of the culture and to team up with new travel pals for the rest of your stay. The old town and neighbouring Centro are fine spots for a stroll, dipping in and out of churches, squares and small museums. On a warm day be sure to spend time on the beach too — La Concha is a lovely sweep of sand right next to the city. Downtown San Sebastian's famous bars are a pintxo's throw from spotlessly clean Hotel Arrizul Catedral, with its shared lounge and spacious single rooms with big beds. Get Your Guide has an exclusive evening tour around some of the best local, family-run spots for pintxos, with a few hidden gems thrown in. • More great hotels in San Sebastian• Most beautiful places in Spain One of the most sociable cities in Europe, Dublin is an easy destination in which to make friends for the weekend. It's also home to several boutique hostels, if you want community spirit without having to slum it. Walking tours tend to be of a very high standard here, and you should look to join one early on in your stay — a literary pub tour is a good choice, allowing you to enjoy a few drinks with new pals while learning about the city's cultural pedigree. If you need some time alone, Trinity College Library is a place to reflect — and possibly have some of that literary inspiration rub off on you. Wren Urban Nest is tucked away in a quiet corner of the creative quarter. Even the smallest 'snug' rooms have queen beds and city views. Viator has a fun Dublin literary-themed pub tour led by entertaining actors who bring the characters to life and host a literary quiz with prizes. • More great hotels in Dublin• Best things to do in Dublin Hop on the Eurostar in London and four hours later you'll be in the heart of the Dutch capital. With its manageable size and relaxed pace of life, Amsterdam is a terrific option for a solo adventure; you'll also find locals and tourists alike keen to chat, whether propping up the bar of a brown café or browsing local produce in a market. Top of your to-do list should be a boat tour through the canals to get your bearings, and a visit to the Rijksmuseum to ogle Rembrandts and Van Goghs. More offbeat attractions abound too, including the Our Lord in the Attic Museum, a secret Catholic church hidden in an old townhouse. Townhouse-style Jan Luyken Amsterdam has a prime location a minute from Museumplein and snug single rooms with walk-in showers and big windows. Get Your Guide has a one-hour boat tour through the city's Unesco-listed canal district complete with audio commentary. • Best hotels in Amsterdam• Best things to do in Amsterdam There are plenty of reasons to consider Krakow for your solo break: it's home to some of Europe's most beautiful architecture; its atmospheric streets seem to echo with centuries of history; it has a lively cultural calendar; and, not least, it offers great value. A guided walk of its Unesco-listed old town and the Jewish Quarter will help you form an immediate impression of the city and put you in touch with other visitors over your stay. There's lots of scope for day tours too, including excursions to the Wieliczka Salt Mine and the Tatra Mountains. Simply furnished single rooms are spacious and comfortable at the Sky Hotel, five minutes from Krakow's Market Square. Viator has an excellent three-hour guided walking tour around the old town that ticks off all the big-hitters, including the historic Cloth Hall and Wawel Castle complex. • More great hotels in Krakow• Best things to do in Krakow That it's home to the custard tart (pastel de nata) is reason enough to visit Lisbon. You'll find the originals at Pasteis de Belem, a bakery next to the striking, medieval Jeronimos Monastery. Suitably inspired, a cooking class is a great choice for solo travellers, and a variety is offered across the city from pastel de nata workshops to full-day experiences including market visits and wine tasting. You should leave time to explore the cobbled lanes of the Alfama and Bairro Alto districts, with no plan but to see where the mood takes you. An excellent restaurant, airy co-working space and homely atmosphere are all part of the charm at Dear Lisbon Gallery House in the Sao Bento creative district. Learn how to make pastel de nata in this hands-on baking class, available via Get Your Guide. • Best affordable hotels in Lisbon• Best things to do in Lisbon One of the most surprisingly overlooked European destinations for a city break, Italy's fashion and design capital has more than enough to keep you entertained over a weekend — whether you want to stare at da Vinci's The Last Supper or designer shoes in the boutiques of the Galleria Vittorio Emanuele II. Milan is also an eminently walkable city, with an excellent public transport system, meaning you can zip between attractions without the slightest bother. Don't miss the white-marble Duomo, 600 years in the making, the modern art gallery Fondazione Prada, and a performance at the world-renowned Scala opera house. Design fans will love the intimate, seven-room Vico Milano, tucked between the Centro Storico and the hip Navigli district, and packed with stylish details. Discover the best of the city's colourful street art on this two-hour tour from Get Your Guide, led by a local art aficionado. • More great hotels in Milan• Best things to do in Milan Making regular appearances on 'most liveable city' lists, Stockholm is a beautifully chilled destination for your solo tour. Strung across 14 islands on the Baltic coast, it's also just plain beautiful. Start your break by wandering the cobbled streets of Gamla Stan (old town), pottering in and out of the colourful medieval buildings that now contain shops, cafés and restaurants. To take the more modern pulse of the city, Sodermalm is a good bet; it's here you'll find some of Stockholm's most interesting indie shops, markets and nightlife. Wherever you end up, you'll want to indulge in the Swedish custom of fika (coffee, cake and chat) in a local café. Even the smallest, cheapest rooms at Hotel Rival in trendy Sodermalm feel luxurious, with Egyptian cotton sheets and Molton Brown toiletries. An onboard guide tells stories about the area on this cruise around the Stockholm archipelago that passes several islands and natural landmarks. • Best hotels in Stockholm• Best things to do in Stockholm With a calendar of events to rival that of any city in the UK, Bristol is a lively place to dive into for a few days. Check local websites to see what's going on while you're there — there are regular music and comedy nights, food and craft markets in converted venues including the Tobacco Factory and Paintworks, and festivals aplenty throughout the year. Once that's taken care of, you'll want to see what's on at the harbourside (perhaps stopping to poke around Isambard Kingdom Brunel's SS Great Britain, which is docked there) and get yourself booked on a walking tour — diverse subjects range from street art to the slave trade. The art-filled, cosy rooms at the boutique bolt hole and gastropub Hort's Townhouse make for a fabulous base. This two-hour guided walking tour of Bristol's centre with Get Your Guide leads the way to Bristol's oldest pub and world-leading street art by Banksy among other curiosities. • Best things to do in Bristol• Best Airbnbs in Bristol Divided by the Danube, the two sides of Budapest have very different characters: hilly Buda is its old soul, with medieval streets and incredible views from its terraces. Pest is the young(ish) upstart, with restaurants, bars, markets, street art and indie shops galore. Your first task should be to book a tour of the latter's fantastic ruin bars (drinking spots in old run-down buildings) — you'll not only enjoy a few jars and make friends but learn about Budapest's history too. The next day, recover in one of the city's many thermal baths. A final bonus for a solo trip: the city is great value. Gerloczy oozes character, has spacious, well-priced rooms, a popular brasserie and a central yet peaceful setting on a quiet square. Admire Budapest's panoramic city view and other famous sights such as Buda Castle and Varkert Bazar on an evening sightseeing cruise along the Danube with Get Your Guide. Charming, sun-baked Seville is here to inject some spark into your weekend. There are stand-out sites to visit, including the Alcazar (royal palace) and the gothic cathedral, but this is a city made too for aimless meanders — strolling the maze of alleys and lanes you'll happen across courtyards dotted with orange trees, impressive baroque mansions and little neighbourhood tapas bars. If you'd like a little more structure, take a walking tour to show you the best of the city's food and architecture or where to take the most impressive photos. This being southern Spain and the home of flamenco, come nightfall you should book in for a performance — options range from formal dinner dances to standing room only in crowded bars. Plush 'basic' rooms at Legado Magdalena Hotel in Seville's old town are kitted out with comfy queen beds, parquet floors and large windows. This small-group walking tour from Viator takes in many of Seville's most famous sights such as the Alcazar and includes free time to climb the Giralda bell tower. • Best things to do in Seville• More great hotels in Seville You'll want to have a bit of cash in the bank to make the most of a solo trip to the notoriously expensive Icelandic capital, but it's well worth saving up for. There are ways to stretch your krona, with budget airlines offering reasonably priced flights and a number of decent-value, stylish hostels. Spend your funds booking adventure tours to stonking natural attractions accessible on a day trip from town, with waterfalls, geysers, volcanoes, cave systems, hot springs, whale-watching and glaciers all within reach. In the evening, join a tour of a very different nature, with a night-long runtur (bar crawl) an essential part of Reykjavik's cultural scene. Safe and secure, the Iceland Parliament Hotel, Curio Collection by Hilton is well located next to the main square, Austurvollur, and all rooms come with king beds as standard. Viator's full-day tour of Iceland's south coast by luxury minibus takes in several of the region's magnificent wonders including Seljalandsfoss and Skogafoss waterfalls and the black-sand beaches of Reynisfjara. • Best things to do in Reykjavik• More of the best hotels in Iceland Charming Antwerp is the sort of city that instantly has you planning a return visit. The fact that it's accessible on the Eurostar (via Brussels) makes planning all the sweeter. Start the love affair on the cobbled streets of its medieval centre, popping in and out of independent stores, pubs and coffee shops, and admiring the architecture on Grote Markt square. The port city has a creative spirit evident in its dynamic culinary scene and in museums such as MAS (culture and art), FOMU (photography) and MoMu (fashion). If you'd rather not go it alone, there are tons of organised tours available, from historic walks through the old centre to brewery visits and pub crawls. Stylish August Antwerp is an elegant hideaway on the fringe of the pedestrian-only Green Quarter. Its snug 'intimate' rooms have high ceilings, garden views, and queen beds. Book a two-hour walking tour through Antwerp's historic old town which takes in the grand guild houses at Grote Markt and uncovers many of the city's hidden treasures. • Best hotels in Antwerp Additional reporting by Ellie Seymour and Oliver Berry