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Semaglutide Has Found Its STRIDE

Semaglutide Has Found Its STRIDE

Medscape5 hours ago
Key results and new insights from the STRIDE trial and the evolving role of GLP-1 receptor agonist (RA) therapy in type 2 diabetes (T2D) and peripheral arterial disease (PAD) were discussed during a symposium at the American Diabetes Association (ADA) 85th Scientific Sessions in Chicago, which I was fortunate to attend.
A Common Comorbidity
T2D and PAD are not strangers to one another; patients with T2D are twice as likely to develop PAD compared with the general population. PAD has been shown to be the most common initial manifestation of cardiovascular disease in T2D. Moreover, patients with diabetes foot complications fear amputation and infection more than death.
However, PAD is underrecognized in T2D; only around 20% of patients present with the classical symptoms of intermittent claudication (IC). PAD also has insidious onset: Patients experience slow functional decline and leg discomfort, which is often not recognized as PAD by healthcare professionals or patients.
T2D and PAD are growing in incidence and share many risk factors, including obesity. A recent systematic literature review exploring the epidemiology and burden of PAD in T2D found that 12.5%-22% of patients with T2D had comorbid PAD. Furthermore, patients with T2D and PAD have a very high risk for major lower-limb complications and major adverse cardiovascular events, including all-cause and cardiovascular mortality. Unsurprisingly, PAD was associated with poor quality of life and significant healthcare use and costs.
Notably, the ADA 2025 Standards of Medical Care in Diabetes now recommends screening for PAD using ankle-brachial index (ABI) testing in asymptomatic patients with diabetes aged > 65 years, microvascular disease in any location, or foot complications or any end-organ damage from diabetes if a PAD diagnosis would change management. PAD screening should also be considered in patients with diabetes duration > 10 years and high cardiovascular risk.
PAD in T2D is often recalcitrant to surgical intervention because it tends to affect the distal vasculature (that is, the infrapopliteal vessels). These lesions are less amenable to traditional revascularization procedures such as femoropopliteal bypass and stenting. Unfortunately, this circumstance often leaves patients with T2D and PAD with persistent debilitating symptoms and few surgical options.
Many international medical guidelines have class I recommendations to consider SGLT2 inhibitors and GLP-1 RAs for patients with T2D and atherosclerotic cardiovascular disease, though not specifically PAD. The only class I recommendation in PAD is for cilostazol for improving claudication symptoms. Cilostazol is a phosphodiesterase 3 inhibitor that promotes vasodilation and increased blood flow, which can improve symptoms of IC (but not cardiovascular outcomes). A recent Cochrane review found that cilostazol resulted in only a 40 m improvement in absolute claudication distance. From my clinical experience, cilostazol is often poorly tolerated (headache and diarrhea are common). It is contraindicated in heart failure, which frequently occurs with PAD.
STRIDE Results
The randomized controlled STRIDE trial was published in the Lancet in May 2025 and explored the impact of subcutaneous semaglutide (1 mg weekly) plus standard of care, compared with placebo, on walking capacity in patients with symptomatic PAD and T2D. In essence, STRIDE has laid the foundation for a paradigm shift in how we use GLP-1 RAs for symptomatic PAD.
The trial recruited 792 patients with T2D and Fontaine stage IIa PAD. Fontaine stage IIa is early-stage symptomatic PAD, in which patients experience symptoms of IC after walking more than 200 m. Mean ABI was ≤ 0.9 in all participants; a normal ABI is typically 0.90-1.30 and indicates normal blood flow to the lower limbs. One-quarter of participants were female, and median age was 68 years. Obesity was not a criterion for study enrollment; 35% of participants had a BMI < 27. The primary outcome of the study was maximum walking distance after 52 weeks compared with baseline.
STRIDE achieved its primary outcome. Subcutaneous semaglutide was associated with a significantly increased maximum walking distance (40 m improvement on a 12% incline, which is equivalent to 80 m improvement on a flat surface). This improvement is double that associated with cilostazol and, importantly, was confirmed to be clinically meaningful. The researchers also observed significantly improved symptoms and quality of life, as evidenced by improvements in the VascuQoL questionnaire. Notably, the reported improvements in ABI and disease progression confirm the vascular benefits of semaglutide. Encouragingly, clinical benefits persisted even 5 weeks after stopping semaglutide therapy. The treatment's safety profile was consistent with previous semaglutide trials, and no unexpected safety findings emerged.
New data presented and simultaneously published in Diabetes Care confirmed that the effect of semaglutide on maximum walking distance was consistent, irrespective of T2D characteristics; benefits were independent of baseline diabetes duration, BMI, HbA1c, or concomitant use of sodium/glucose cotransporter 2 inhibitors or insulin. Functional benefits did not appear to correlate with weight loss or glycemic improvement, again highlighting the vascular benefits of semaglutide in reducing atherosclerosis, possibly through an anti-inflammatory effect.
In conclusion, STRIDE increases the suite of recognized cardiometabolic and renal benefits of semaglutide by adding improved walking capacity, quality of life, and disease progression for patients with T2D and PAD. During my resident year as a junior doctor, my vascular consultant always reminded me of the core management of PAD in five words: 'stop smoking and keep walking.' While this remains the cornerstone of management 25 years later, semaglutide is now well positioned as a foundational therapy to improve quality and quantity of life in patients with T2D and PAD.
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PhenQ Updates 2025 Formula With Strongest OTC Appetite Suppressant Profile and Clinically Studied Craving Support Ingredients
PhenQ Updates 2025 Formula With Strongest OTC Appetite Suppressant Profile and Clinically Studied Craving Support Ingredients

Yahoo

time34 minutes ago

  • Yahoo

PhenQ Updates 2025 Formula With Strongest OTC Appetite Suppressant Profile and Clinically Studied Craving Support Ingredients

Now Reformulated With InnoSlim®, α-Lacys Reset®, and Capsimax® to Support Multi-Pathway Metabolic Function Without a Prescription Austin, July 03, 2025 (GLOBE NEWSWIRE) -- Section 1 – Introduction As public discourse around weight management increasingly centers on metabolic wellness and lifestyle sustainability, interest in ingredient transparency and multi-pronged dietary support has grown significantly. Search trends across wellness communities indicate a shift from short-term diet strategies to long-view approaches that integrate energy regulation, appetite balance, and metabolic efficiency. Consumers are more likely to seek out formulas that address more than one aspect of weight control—especially those that avoid extreme stimulant profiles or single-function targeting. This behavioral shift has coincided with broader public interest in natural compounds supported by nutritional research, such as amino acids, botanicals, and metabolism-supporting minerals. In particular, ingredients that can be framed within the context of thermogenesis, satiety, and nutritional synergy are gaining traction. As a result, consumer demand continues to evolve toward formulations that offer multi-targeted mechanisms using non-synthetic, generally recognized as safe (GRAS) compounds. In response to these developments, formulations that were once labeled 'fat burners' are being reevaluated under broader criteria—namely, how they fit into non-clinical, whole-body support frameworks without promising weight loss as a singular outcome. Brands operating in this space are adjusting messaging and formulation strategies to meet heightened scrutiny around claims, sourcing, and ingredient function transparency. For more information about PhenQ's updated formulation and full ingredient profile, visit the official website Section 2 – Product Announcement or Update PhenQ has announced an updated 2025 formulation of its non-prescription weight management system, designed to align with shifting consumer expectations for ingredient integrity and multi-mechanism nutritional support. This latest version of the product reinforces its core structure around five key wellness pathways: thermogenic activation, fat storage moderation, appetite regulation, mood support, and metabolic energy balance. The proprietary blend remains anchored by α-Lacys Reset®, a patented compound combining alpha-lipoic acid, magnesium, and cysteine base. Recent research continues to frame this ingredient as a catalyst for thermogenic activity and metabolic responsiveness, without relying on excessive stimulant content. The brand's decision to retain α-Lacys Reset® underscores a science-forward approach to addressing metabolic function using nutritionally supported compounds. Additional adjustments to the formulation include expanded concentrations of traditional metabolism-assisting agents such as Capsimax® powder, natural caffeine, and chromium picolinate. These ingredients have remained popular within weight management circles not for their standalone impact, but for their role within comprehensive nutritional strategies that prioritize satiety, energy production, and micronutrient replenishment. The updated formulation also introduces InnoSlim®, a patented blend of ginseng and astragalus, which is gaining visibility for its role in supporting glucose metabolism and carbohydrate absorption. Together with iodine, B-vitamins, and L-carnitine fumarate, these additions provide nutritional diversity intended to complement modern wellness habits without necessitating disruptive lifestyle changes. PhenQ continues to frame its positioning within the non-clinical category, emphasizing that its formulation is not a treatment protocol but rather a supportive approach to general metabolic wellness. In line with current market preferences, the updated product contains no synthetic fat-blockers, no hormonal agents, and no ingredients classified as controlled substances. It is manufactured in GMP-certified facilities in the U.S. and U.K., using raw materials that meet quality assurance and regulatory thresholds applicable to the nutritional supplement category. This update reflects PhenQ's broader effort to participate in the global transition toward transparent, non-promissory wellness solutions that emphasize functional synergy over one-dimensional outcomes. Section 3 – Consumer Trend Overview Over the past several years, consumer search behavior surrounding weight management supplements has steadily migrated toward holistic, ingredient-conscious products. This shift reflects a broader interest in addressing multiple factors influencing body composition, such as appetite cues, metabolic output, and emotional resilience during calorie-restricted phases. Data drawn from digital wellness communities, search engine queries, and public forums suggest that buyers are placing greater emphasis on transparency and ingredient credibility than on dramatic claims or isolated outcomes. As skepticism grows toward overstated weight loss advertisements, conversations have increasingly focused on understanding what individual ingredients do within the broader context of metabolism. This includes a move away from traditional fat-burning stimulants toward botanical compounds and cofactor nutrients that support the body's natural energy processes without pushing physiological extremes. One emerging theme within consumer discourse is the demand for formulas that consider long-term sustainability. For instance, users are more likely to engage with products that support thermogenesis, mood balance, and fatigue reduction as part of a lifestyle plan rather than isolated 'quick fixes.' These preferences are especially prominent among wellness-oriented audiences who value dietary autonomy, ingredient traceability, and scientific support over trend-based marketing. PhenQ's 2025 update appears aligned with these evolving expectations. The decision to highlight ingredient functionality—without centering outcomes or guarantees—places it within the emerging category of non-clinical metabolic support formulations. Rather than categorizing weight management through a purely physical lens, the updated structure acknowledges psychological and behavioral components such as cravings, motivation, and energy consistency. This trend-centric positioning avoids reliance on transactional language and instead contributes to a more nuanced public understanding of how multi-mechanism supplements may complement existing wellness routines. As more consumers seek out metabolic support rooted in credible nutrition science, the demand for well-rounded, stimulant-moderated solutions is expected to continue growing. Consumers seeking detailed ingredient sourcing, manufacturing practices, and research references may visit official website for additional information. Section 4 – Ingredient or Technology Spotlight The 2025 PhenQ formulation is structured around a series of recognizable and increasingly studied natural ingredients, each selected for its contribution to multi-pathway metabolic support. Central to the formula is α-Lacys Reset®, a patented compound combining alpha-lipoic acid (ALA), magnesium, and cysteine base. This ingredient has been examined in placebo-controlled clinical contexts for its potential to activate thermogenesis and influence body composition markers within the parameters of non-prescription supplementation. α-Lacys Reset® is joined by Capsimax® powder, a highly bioavailable form of concentrated capsaicinoids derived from chili peppers. Research surrounding this ingredient highlights its role in increasing thermogenic efficiency and metabolic expenditure, while also providing digestive tract tolerance compared to raw pepper extracts. Its use has become widespread in formulations that seek to support heat production without relying on high doses of stimulants. Another key component is chromium picolinate, a trace mineral with a long-standing presence in dietary supplements. While not associated with weight loss as a standalone agent, chromium is often cited in nutrition literature for its involvement in glucose metabolism and its reported influence on carbohydrate-related cravings. Its inclusion in PhenQ's formulation supports the product's emphasis on appetite regulation and micronutrient synergy. The updated version of PhenQ also includes InnoSlim®, a proprietary blend of Panax notoginseng and Astragalus membranaceus. Recent studies have framed this ingredient as a potential modulator of AMPK pathways and carbohydrate absorption rates. InnoSlim® is becoming a frequent addition to formulas positioned within blood sugar awareness and metabolic health categories. Additional ingredients such as nopal cactus and L-carnitine fumarate contribute to the formula's nutritional profile. Nopal, a fibrous cactus traditionally consumed in various cultures, has been associated with satiety and lipid-binding activity in digestive contexts. L-carnitine, an amino acid compound found in red meat and plant-based sources, is commonly used in nutritional protocols aimed at supporting energy metabolism and recovery. Collectively, these ingredients reflect a formulation philosophy that prioritizes synergistic activity and scientific credibility over bold outcome promises or single-compound dependence. Section 5 – User Journey Narrative / Market Reception As metabolic health continues to receive attention in digital wellness spaces, public curiosity around multi-action supplements like PhenQ has remained steady. Social media forums, community discussion threads, and independent blogs reflect an ongoing interest in products that aim to simplify the experience of managing appetite, mood, and energy — all without the complications associated with pharmaceutical interventions or overly stimulant-heavy alternatives. What distinguishes PhenQ's market positioning is its communication style, which avoids exaggerated results and instead centers around science-informed transparency. Across various digital channels, users frequently raise questions about ingredient sourcing, manufacturing integrity, and whether a given formula complements modern wellness routines — particularly for those pursuing health improvements without restrictive diet regimens or clinical oversight. The company's updated formulation and messaging strategy appear to resonate with these inquiries. Rather than promoting a singular path to weight loss, the updated formula is structured to reflect broader consumer themes, including the desire for satiety support, energy normalization, and formulation diversity. The addition of ingredients such as InnoSlim® and B-vitamins addresses increasing demand for micronutrient optimization and support for metabolic pathways often disrupted by caloric deficit or lifestyle changes. In discussions around natural supplements, audiences increasingly prioritize how a product fits into a larger picture of emotional consistency and sustainable energy, especially in contrast to 'quick burn' formulations that rely heavily on caffeine or unverified compounds. The fact that PhenQ includes commonly understood ingredients like L-carnitine, magnesium, and caffeine — but in modulated, complementary concentrations — contributes to its positioning as an integrative rather than transformative option. This framing, combined with a formula that does not require a prescription and is manufactured under GMP conditions, continues to support its relevance among consumers seeking nutritional autonomy. Rather than emphasizing a transactional promise of transformation, PhenQ appears to contribute to a more moderate and sustainable public dialogue on wellness supplements that support—rather than replace—healthy lifestyle practices. Interested individuals can find formulation disclosures and regulatory information via PhenQ's official website. Section 6 – Availability and Transparency Statement PhenQ's updated formulation is available through its official platform, where consumers can review detailed ingredient information, third-party sourcing disclosures, and manufacturing standards. The product is manufactured in facilities that meet current Good Manufacturing Practice (cGMP) certification standards in both the United States and United Kingdom, with raw ingredients selected according to internal quality assurance protocols. As part of its transparency commitment, PhenQ provides accessible documentation for its trademarked compounds such as α-Lacys Reset® and InnoSlim®, along with references to publicly available nutritional research supporting the inclusion of individual ingredients. The company emphasizes that its supplement is intended for informational and lifestyle-support purposes only and does not position the product as a treatment or replacement for medical supervision. Individuals interested in metabolic wellness strategies are encouraged to explore educational materials hosted on the PhenQ site, which outline general formulation philosophy, frequently asked questions, and links to peer-reviewed research. No prescription is required for purchase, and the product is available exclusively through the company's designated online retail channels. Section 7 – Final Observations & Industry Context The 2025 update of PhenQ arrives at a time when the supplement industry is undergoing renewed scrutiny and transformation, particularly within the weight management category. As consumer expectations shift from single-purpose diet products to multi-functional wellness solutions, brands are reassessing both how they formulate products and how they communicate ingredient purpose. This evolution marks a broader move away from direct weight loss promises toward formulations that acknowledge the interconnected nature of energy, appetite, and motivation. Across the wellness landscape, ingredients once considered niche—such as alpha-lipoic acid, nopal cactus, and botanical extracts like astragalus—are gaining mainstream attention. The increasing presence of these compounds in consumer conversations suggests a growing interest in plant-based and functional ingredient science, especially when backed by human trials and documented safety profiles. PhenQ's approach reflects a maturing sector that recognizes the importance of transparency, nuanced messaging, and sustainable lifestyle support. Rather than offering a singular solution, the formulation aims to complement a growing range of consumer wellness behaviors, including mindful eating, energy balancing, and non-clinical supplementation. As demand for transparency and scientific literacy rises, the presence of products structured like PhenQ—multi-pathway, non-prescription, and disclosure-focused—signals the industry's broader direction. This includes higher consumer literacy, diversified expectations, and an evolving standard of what constitutes a trustworthy supplement. Section 8 – Public Commentary Theme Summary Public discussions surrounding PhenQ's formulation have generated a range of observations reflecting both interest and critical inquiry. A recurring theme across digital wellness communities is the product's emphasis on combining multiple known ingredients into a single formula, which some individuals view as a time-saving approach to general metabolic support. Others have noted the appeal of stimulant moderation—citing the inclusion of moderate levels of caffeine and an absence of harsher synthetic additives—as aligned with preferences for less disruptive daily routines. Among individuals actively comparing non-prescription supplements, the presence of clinically referenced ingredients such as α-Lacys Reset® and chromium picolinate has been identified as a point of interest. These components, frequently mentioned in scientific literature for their roles in energy metabolism and appetite regulation, are often viewed as more familiar or trusted compared to newer or lesser-known compounds. Conversely, some users have raised questions about the realistic scope of results when using non-clinical supplements. There is ongoing discourse around the limitations of over-the-counter solutions, with particular attention paid to the importance of maintaining lifestyle consistency, including diet and physical activity. This reflects a broader caution in the wellness space—an understanding that no standalone product can substitute for foundational health behaviors. Additionally, public commentary has reflected a desire for more transparent sourcing data, third-party testing disclosures, and clearer long-term usage guidelines. These requests are in line with increasing consumer expectations for traceability and safety, especially in products used over extended periods. Overall, discussion themes suggest that PhenQ is being evaluated primarily for its formulation logic, ingredient familiarity, and alignment with wellness-focused—not outcome-promising—weight management strategies. About PhenQ PhenQ is a U.S.- and U.K.-based wellness brand specializing in non-prescription formulations designed to support metabolic health through ingredient transparency and multi-mechanism nutritional design. Since its initial launch, PhenQ has developed a science-informed product portfolio focused on integrating botanical extracts, essential minerals, and amino acid complexes into accessible, non-clinical supplements. The company's mission centers on empowering individuals to make informed wellness decisions through evidence-aligned formulation and educational transparency. PhenQ does not provide medical treatment or diagnostic services. Its products are not intended to diagnose, treat, cure, or prevent any disease, and should be used only as part of a broader wellness routine that includes professional healthcare consultation where appropriate. Contact: PhenQ Email: info@ Website: CONTACT: PhenQ Email: info@ Website: in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

The Person in Charge of Testing Tech for US Spies Has Resigned
The Person in Charge of Testing Tech for US Spies Has Resigned

WIRED

time35 minutes ago

  • WIRED

The Person in Charge of Testing Tech for US Spies Has Resigned

Jul 3, 2025 4:50 PM IARPA director Rick Muller is departing after just over a year at the R&D unit that invests in emerging technologies of potential interest to agencies like the NSA and the CIA, WIRED has learned. Photograph:The head of the US government's Intelligence Advanced Research Projects Activity (IARPA) is leaving the unit this month to take a job with a quantum computing company, WIRED has learned. Rick Muller's pending departure from IARPA comes amid broader efforts to downsize the United States intelligence community, including the Office of the Director of National Intelligence (ODNI), which oversees IARPA. A person familiar with Muller's plans confirmed to WIRED his departure from IARPA. Born during the aftermath of the September 11, 2001 terrorist attacks, IARPA is tasked with testing AI, quantum computing, and other emerging technologies that could aid the missions of spy agencies including the Central Intelligence Agency and National Security Agency. The Trump administration reportedly has been moving to cut the workforces of intelligence agencies as part of the president's broad efforts to dismantle diversity programs and streamline government operations. Influential Republicans in the US Senate also recently have proposed legislation that would cut several programs from the ODNI, though IARPA isn't among listed targets. Muller, a chemist and long-time computer science researcher, had overseen some quantum computing programs at the Department of Energy before taking the reins of IARPA in April 2024. His final day at IARPA will be July 11, according to the person familiar with his plans. He is joining IonQ, which is part of a race to commercialize quantum computing. IonQ declined to comment. The technologies used by spy agencies are often shrouded in secrecy. But much of IARPA's work is public. It has funded dozens of research projects at universities and other labs across the country, including efforts to improve systems for facial and speech recognition. In April, Muller told Federal News Network that the cybersecurity risks of large language models would be a priority for upcoming research. The Trump administration has fired workers and slashed government grants for research at several other agencies, sparking nationwide protests and jeopardizing the future of science. The ODNI is seeking a budget of about $82 billion for the coming year, an increase of about 11.5 percent over the amount requested for 2025. But Tulsi Gabbard, the director of national intelligence, has touted cutting her workforce by 25 percent this year. Last week, Senator Tom Cotton, who chairs the Senate Select Committee on Intelligence, described Gabbard's agency as an 'overstaffed and bureaucratic behemoth' at which 'coordinators coordinate with other coordinators.' He called for cuts and other changes that he characterized as 'vital to keeping our country safe from the wide range of threats that we continue to face.' Spokespeople for Cotton didn't immediately respond to a request for comment about the senator's views on IARPA. The White House also didn't immediately respond to a request for comment. IARPA was modeled on the Defense Advanced Research Projects Agency, or DARPA, which has long been considered one of the federal government's most advanced research and development units with successful bets on technologies for vaccines, location tracking, and language translation.

Assault Bike Vs. Treadmill: Which Cardio Machine Is Better For Your Goals?
Assault Bike Vs. Treadmill: Which Cardio Machine Is Better For Your Goals?

Yahoo

time35 minutes ago

  • Yahoo

Assault Bike Vs. Treadmill: Which Cardio Machine Is Better For Your Goals?

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but when you're pressed for time, you need to find the most effective option. And of course, 'effective' certainly depends on what you enjoy doing most—because ultimately, the machine that will be the most effective will be the one that you use most often. If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If you prefer a long, leisurely stroll, you might feel right at home on the treadmill. But is one better than the other? We asked the experts to figure how they stack up, and how to get the most out of each machine. These machines move you in different ways. A treadmill can replicate any kind of walking, jogging, or running you would do outside or on a track, says Erica Coviello, CPT, a level 2 certified RRCA running coach and owner of Run Fit Stoked. All together, your quads, hamstrings, glutes, core, and calves work together to power your propulsion forward. 'You can build your endurance, you can build your strength, you can build your power, you can increase your speed. There's a ton the treadmill can do,' she says. When you increase the incline on the treadmill, the muscles in the back of your body have to work even harder to keep you upright and moving against gravity. If you're choosing to run or jog on the treadmill, you'll get a bit more impact through your hips, knees, and ankles, Coviello says—which is important for increasing your bone density, but might not be great if you have joint issues. Talk to your doctor before starting a running program if you've had issues in lower body joints. The Assault bike is your road bike on steroids. You pedal in the same way, but you also have moveable handlebars that can power the bike when pushed and pulled forward and back. On a regular stationary bike, you manually have to press a button or use a lever to increase the resistance placed upon you. On an Assault bike, your pedals and handlebars spin a fan where the front wheel would typically be, displacing air. As more air gets displaced, a greater wind resistance is created. 'The harder you push, the more resistance it creates,' says Gabrielle Savary, CPT, trainer, professional bodybuilder, and member of the WH Strength in Diversity class of 2024. Your entire body is put to work, since your legs and upper body both power the bike. Your quads, glutes, hamstrings, back, chest, and core all play a role in your performance. Because the assault bike requires so much output from your muscles, it's not likely that you'll want to stay on this bike for a long period of time the way you might with a stationary or road bike. This piece of equipment is typically better for high intensity interval training or intervals, Savary says. Both machines are great for getting your cardio workout in. Which one you should choose largely depends on what you're trying to achieve with your workout. The science of weight loss is largely about calories in versus calories out. Because the Assault bike requires more muscular activation, you'll burn more calories in a shorter amount of time than the treadmill, Savary says. In practice, though, the best cardio machine for weight loss is the one you're going to use consistently, Coviello says. Sure, you might burn more calories in a shorter amount of time on the Assault bike, but if you hate it so much that you never use it, the point becomes moot. If you prefer the treadmill and are more likely to use it, it will be the better tool for your journey. Of course, cardio machines are more tailored towards training your cardiovascular system, but that doesn't mean you can't use these machines to gain strength. On the treadmill, your glutes and quads have to build strength to more effectively climb when you crank up the incline. But, you'll likely gain a bit more strength through the whole body on the Assault bike. Your muscles have to adapt by getting stronger to better combat the resistance that is placed on you—which is exactly how strength is built. 'The more we work against something, the stronger we are going to get,' Savary says. 'That might not mean it will feel easier, because [the Assault bike] is never easy, but you'll be able to ramp up faster.' Both machines will help improve your cardiovascular health, Coviello and Savary agree—what really matters is how, and how often, you use it. When you're doing low-intensity, steady state cardio, you're probably going to be hanging around 70 to 80 percent of your maximum heart rate, otherwise known as zone 2 cardio. Performing this type of cardio can increase the amount of mitochondria in your muscle cells (the part of your cell that provides the fuel your muscles need to contract)—improving your performance and energy. More intense cardio (think 80 percent of your maximum heart rate or more), strengthens your heart's muscles, improving its ability to pump blood throughout the body. You'll want to factor in at least 150 minutes of low intensity cardio, or 75 minutes of high intensity cardio per week to reap all these benefits, according to the American Heart Association. Never used the treadmill or Assault bike before? Or maybe you have, and are looking for ways to challenge yourself on them? Look no further. If you're a beginner, you're probably not hopping on the Assault bike for an extended period of time. Try out intervals to get a sweat on in less time, Savary says. You can qualify these intervals by time or calories. If you'd prefer to go for time, try 20 seconds fast, 40 seconds slow. If you'd rather go for calories, try hitting 10 calories, and then taking a 40 second to a minute break. Aim for 3 to 5 rounds. There are so many ways to use the treadmill. If you want to get into distance running, you can hop on the treadmill and go for a nice light jog for about 5 to 10 minutes, and build up in time as your endurance improves, Coviello says. 'Keep your heart rate in that magic zone 2 [range], where your body's not working too hard, but it's just enough to make it work harder than if you were just walking or just doing daily chores or running errands.' If you're adding on a little bit of cardio to the tail end of your strength training, you might want to incorporate some intervals to increase intensity and shorten time spent, she says. Start with a 30 second run, 30 second walk for 3 to 5 rounds. Once that starts to feel easy, increase your speed, time spent running, or the amount of rounds you're doing to up the challenge. Set up properly. You'll perform better (and hit those max calories faster) if you set up the assault bike appropriately to your height. Adjust the seat so it hits slightly lower than your hip when you're standing up. 'You're going to have to use your arms and your legs, and you don't want your elbows smashing into your knees,' Savary says. Same goes for the distance from the seat to the handle bars. Since you're using your arms, you want to make sure that the seat is close enough to where you can fully extend your arm and you still have a grip on the handle. Acclimate yourself with the screen. There's so much data on cardio machine screens. For the assault bike, find the calories and the time to start. Use those to create your intervals while you're getting used to it, Savary says. For the treadmill, familiarize yourself with the time, and how to change the speed and incline. Learn the fancy functions. Many treadmills allow you to program incline or speed increases so you're not hitting the 'up' button a bunch of times to increase, Coviello says. Some also have pre-programmed hill and interval workouts that can be extremely useful. Ask a trainer at your gym to give you a little crash course if you can't figure out how to use it. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals

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