Skip the doctor: Kangana Ranaut's natural summer cold remedy is a game-changer
Blasting the air conditioner during sweltering summer afternoons might feel like the only way to survive the heat, but constant transitions between cool, controlled indoor air and outdoor warmth often end up triggering a troublesome cold.
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This cycle of sudden temperature shifts can easily lead to sniffles and congestion that linger for days. However, actress and Member of Parliament Kangana Ranaut recently shared a natural remedy that she believes helps stop a cold before it takes hold.
During a candid chat with Mamaraazzi, the Fashion star opened up about a traditional drink she personally relies on to ward off early symptoms of a cold. Her go-to recipe involves combining Indian gooseberry (amla), turmeric (haldi), fresh ginger, and a pinch of black pepper in water. The mixture is then brought to a gentle boil. Once strained, it's ready to be sipped. 'If you feel like a cold is on its way, this preparation can completely stop it in its tracks,' Kangana remarked confidently.
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Speaking to The Indian Express, holistic health practitioner Anadi Sharma backed her claims by highlighting the immunity-boosting qualities of this blend. According to Sharma, amla is loaded with vitamin C, a key nutrient for strengthening the body's natural defense system.
Turmeric, known for its healing properties, fights internal inflammation. He explained that black pepper enhances the body's ability to absorb curcumin—the active compound in turmeric—and also helps relieve nasal congestion while supporting gut health and digestion.
Sharma also noted that adding a pinch of salt to the mixture helps maintain the body's electrolyte levels, especially important during summer. Beyond its illness-fighting potential, he said this tonic gently detoxifies the body, promotes internal cooling, and even contributes to clearer skin and stronger hair over consistent use.
Supporting these views, Dr. Prashant Saxena, senior director and Head of Pulmonology at Fortis Hospital in Delhi, told
Indian Express
that the ingredients used in Kangana's blend are rooted in ancient Indian healing practices and are now drawing scientific interest. In his view, inflammation is a major contributor to colds, and both turmeric and black pepper possess properties that help minimize such inflammation, especially in the respiratory system. He emphasized that these herbs are rich in antioxidants, which fight oxidative damage and support overall immunity.
Wondering how to make this remedy a part of your routine? Sharma recommends consuming the drink first thing in the morning on an empty stomach or mid-morning when you're not too full. For added taste and benefit, you can include a few holy basil (tulsi) leaves while boiling or stir in some honey once the liquid cools down a bit.
Preparing a batch for a couple of days and storing it in the refrigerator is convenient—just reheat gently when needed. However, he advises against consuming it directly before or after tea, coffee, or milk. Wait at least half an hour to ensure optimal absorption. Ideally, this drink can be taken three to four times a week, but if it suits your system, it can easily become part of your daily wellness routine.
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