EXCLUSIVE Jane Seymour, 74, shares a simple diet hack to stay a size four that is so easy anyone can do it
And she told DailyMail.com she has managed to stay that small size even though she is in her seventies because of a simple rule.
The beauty - who will film Harry Wild's fifth season in Ireland later this summer - eats only one main meal a day, she has told DailyMail.com.
The 74-year-old star does not diet, but she also doesn't eat three meals a day.
Seymour has only one big meal a day at around 1:30 pm. 'I start the day with coffee and hard boiled eggs for protein, and it isn't till later, around lunch time, that I have a full meal because then I can really enjoy it.
'I love fish and vegetables, and grow many greens in my back yard which I love to use,' the Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend spokesperson said.
This comes just as the Jane The Virgin actress shared a new swimsuit photo where she looks to be in top shape.
The Dancing With The Stars veteran stressed the importance of eating fresh foods.
'I love the Mediterranean way of eating, it works so well and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish,' she noted.
The Live And Let Die actress does not follow a strict diet and she stays away from drugs like Ozempic to stay thin.
'People ask me if I have a cheat day with my diet and I respond that I am never on a diet, I just make good choices and stick with them,' said the cover girl.
'If you think you are on a diet, you will lose track, you will cheat,' Jane told DailyMail.com. 'But if you find healthy foods you really love, that make you feel good, you never feel shorted.'
Later in the day the Playboy model loves to snack on nuts like pistachios, cold veggies like cucumbers and celery, and hummus.
'I do love nuts,' she said. 'I am a savory person, I like the salt.'
She also stays active by lifting light weights and doing Pilates. 'You have to keep moving!' she added.
The Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend is a new product that Jane is promoting.
'Packed with extracts from 24 fruits and vegetables, this tasty antioxidant elixir helps close the nutritional gap and fight signs of skin aging with the brand's signature TruPhyto Complex,' the company shared.
'It improves skin moisturization, elasticity, and radiance for a more youthful-looking, glowing complexion.'
Jane is also happy that she has Youthful Essence in her life because instead of taking 'a ton of supplements' she just used the powder which contains greens and collagen to make her skin glow.
'I take Youthful Essence in the morning and it makes me feel good. It is a one and done for me and I appreciate it because I don't have to hassle with getting all the ingredients together.'
And she also uses Crepe Erase daily on her skin to make it glow. She told DailyMail.com that 'exfoliating first then adding the cream' is vital.
When asked about her love life - she is dating musician John Zambetti - Jane said she is thriving because she has an 'open heart.'
'You have to be open to receiving love and being happy,' she said.
'Being over 50 does not mean your life ends, it means you are on a new journey, you are finding new things to do. It can be very fun to start new hobbies, new relationships.
'It is really a time to thrive because a lot of the hard stuff is behind you.'
She also said living a fulfilling life is all about trying new things.
Not only is she on the TV show Harry Wild, but she paints, has a scarf line, and makes jewelry.
The siren from England also walked her first runway during New York fashion Week which she said was 'a very new experience for me but tons of fun - I never thought I would model because I am not tall.'
The Dr. Quinn, Medicine Woman star used Crepe Erase Advanced Body Repair Treatment.
The Advanced Body Repair Treatment is a fast-absorbing formula that features the TruFirm Complex and a mix of moisturizers to help boost skin's elasticity, targeting fine lines and wrinkles in the process.
This formula takes care of crepe skin.
This treatment is specially designed to give you more hydrated, youthful-looking skin.
This cream features a special formula that includes peptides and a mix of moisturizers to help boost elasticity in your skin.
'Nobody thinks of the skin beneath their neck,' she said.
'They're so obsessed with getting rid of a wrinkle or a line on their face that they forget the dead giveaway to age is basically your neck, your décolletage, your arms … the dry skin on your shins and your feet.'
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