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Jane Seymour reveals how she stays fit at 74, event without a strict diet
Jane Seymour reveals how she stays fit at 74, event without a strict diet

Hindustan Times

time20-07-2025

  • Lifestyle
  • Hindustan Times

Jane Seymour reveals how she stays fit at 74, event without a strict diet

Jane Seymour, 74, spoke about her eating habits simple that helps her to stay slim. She just take one meal around 1:30 PM instead of three main meals in the entire day. Jane Seymour believes that it's better to pick healthy foods you enjoy, instead of feeling restricted by a diet.(Jane Seymour/ Facebook) She begins her day with a cup of coffee and hard-boiled eggs for protein. Around lunchtime, she has her full meal. She said, 'I start the day with coffee and hard boiled eggs for protein, and it isn't till later, around lunch time, that I have a full meal because then I can really enjoy it. I love fish and vegetables, and grow many greens in my back yard which I love to use.' Also Read: Nutritionist reveals what happens when you eliminate carbs from your diet during weight loss Jane Seymour fondness towards 'Mediterranean' food Jane is fond of eating fresh food, especially the Mediterranean course. She said, 'I love the Mediterranean way of eating. It works so well and tastes good. It includes a lot of delicious food like tomatoes, olives, and fish.' She added, 'People ask me if I have a cheat day with my diet and I respond that I am never on a diet, I just make good choices and stick with them.' Jane believes that it's better to pick healthy foods you enjoy, instead of feeling restricted by a diet. 'If you think you are on a diet, you will lose track, you will cheat. But if you find healthy foods you really love, that make you feel good, you never feel shorted,' she said. For snacks, Jane likes cold veggies like cucumbers or celery, hummus, and nuts such as pistachios. 'I am a savory person, I like the salt,' she said. Also Read: Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without any crash diets: 'Eat 2 big meals, 1 light snack' Jane Seymour lifestyle On Loose Women panel in 2022, Jane said ,"I am staying home, I'm doing all the right things I'm masked up and not gallivanting around in Hollywood or anything." She added that does Pilates, takes walks on the beach, 'I try to keep fit and eat healthy, but I'm never on a diet or anything. Everything in moderation works for me.'

EXCLUSIVE Jane Seymour, 74, shares a simple diet hack to stay a size four that is so easy anyone can do it
EXCLUSIVE Jane Seymour, 74, shares a simple diet hack to stay a size four that is so easy anyone can do it

Daily Mail​

time18-07-2025

  • Entertainment
  • Daily Mail​

EXCLUSIVE Jane Seymour, 74, shares a simple diet hack to stay a size four that is so easy anyone can do it

Movie star Jane Seymour is still as slim as she was in her twenties: the star is a size four. And she told she has managed to stay that small size even though she is in her seventies because of a simple rule. The beauty - who will film Harry Wild's fifth season in Ireland later this summer - eats only one main meal a day, she has told The 74-year-old star does not diet, but she also doesn't eat three meals a day. Seymour has only one big meal a day at around 1:30 pm. 'I start the day with coffee and hard boiled eggs for protein, and it isn't till later, around lunch time, that I have a full meal because then I can really enjoy it. 'I love fish and vegetables, and grow many greens in my back yard which I love to use,' the Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend spokesperson said. This comes just as the Jane The Virgin actress shared a new swimsuit photo where she looks to be in top shape. The Dancing With The Stars veteran stressed the importance of eating fresh foods. 'I love the Mediterranean way of eating, it works so well and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish,' she noted. The Live And Let Die actress does not follow a strict diet and she stays away from drugs like Ozempic to stay thin. 'People ask me if I have a cheat day with my diet and I respond that I am never on a diet, I just make good choices and stick with them,' said the cover girl. 'If you think you are on a diet, you will lose track, you will cheat,' Jane told 'But if you find healthy foods you really love, that make you feel good, you never feel shorted.' Later in the day the Playboy model loves to snack on nuts like pistachios, cold veggies like cucumbers and celery, and hummus. 'I do love nuts,' she said. 'I am a savory person, I like the salt.' She also stays active by lifting light weights and doing Pilates. 'You have to keep moving!' she added. The Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend is a new product that Jane is promoting. 'Packed with extracts from 24 fruits and vegetables, this tasty antioxidant elixir helps close the nutritional gap and fight signs of skin aging with the brand's signature TruPhyto Complex,' the company shared. 'It improves skin moisturization, elasticity, and radiance for a more youthful-looking, glowing complexion.' Jane is also happy that she has Youthful Essence in her life because instead of taking 'a ton of supplements' she just used the powder which contains greens and collagen to make her skin glow. 'I take Youthful Essence in the morning and it makes me feel good. It is a one and done for me and I appreciate it because I don't have to hassle with getting all the ingredients together.' And she also uses Crepe Erase daily on her skin to make it glow. She told that 'exfoliating first then adding the cream' is vital. When asked about her love life - she is dating musician John Zambetti - Jane said she is thriving because she has an 'open heart.' 'You have to be open to receiving love and being happy,' she said. 'Being over 50 does not mean your life ends, it means you are on a new journey, you are finding new things to do. It can be very fun to start new hobbies, new relationships. 'It is really a time to thrive because a lot of the hard stuff is behind you.' She also said living a fulfilling life is all about trying new things. Not only is she on the TV show Harry Wild, but she paints, has a scarf line, and makes jewelry. The siren from England also walked her first runway during New York fashion Week which she said was 'a very new experience for me but tons of fun - I never thought I would model because I am not tall.' The Dr. Quinn, Medicine Woman star used Crepe Erase Advanced Body Repair Treatment. The Advanced Body Repair Treatment is a fast-absorbing formula that features the TruFirm Complex and a mix of moisturizers to help boost skin's elasticity, targeting fine lines and wrinkles in the process. This formula takes care of crepe skin. This treatment is specially designed to give you more hydrated, youthful-looking skin. This cream features a special formula that includes peptides and a mix of moisturizers to help boost elasticity in your skin. 'Nobody thinks of the skin beneath their neck,' she said. 'They're so obsessed with getting rid of a wrinkle or a line on their face that they forget the dead giveaway to age is basically your neck, your décolletage, your arms … the dry skin on your shins and your feet.'

Heather Graham Turns Heads in Swimsuit Snapshot With 'Gorgeous' 74-Year-Old Hollywood Icon
Heather Graham Turns Heads in Swimsuit Snapshot With 'Gorgeous' 74-Year-Old Hollywood Icon

Yahoo

time11-07-2025

  • Entertainment
  • Yahoo

Heather Graham Turns Heads in Swimsuit Snapshot With 'Gorgeous' 74-Year-Old Hollywood Icon

Heather Graham loves to share her travels and adventures with her Instagram fans, but this time, she snuck in an epic snapshot that has her followers falling over themselves. The 55-year-old actress shared a carousel of images from her 'beautiful' trip to Sardinia, Italy, where she raved about her time there. Then, she snuck in unexpectedly amazing photos of Hollywood icon, Jane Seymour — scroll to photos seven through nine in the slideshow to see how stunning she looks. (You can see the images here.) More from SheKnows Kate Hudson's Daughter Rani Rose Steals the Show During Dreamy Greece Vacation Graham praised Seymour in the caption, '@janeseymour came along for part of our adventure. I admire her long career and her #joiedevivre. How the hell does she look so good? I'm asking for her secrets.✨' The 74-year-old star showed off her toned figure in two different swimsuits — a hot pink and a turquoise blue one-piece, while Graham wore a black string bikini in their image together. (You can see Seymour's post here.) It appears that the two women became fast friends at the 8th Annual Filming Italy Sardegna Festival in June, as Seymour also posted Graham to her account and gushed about their time together during the fun summer holiday. '@imheathergraham and I dove straight into summer mode. ☀️ Saltwater in our hair, sunshine on our cheeks, and just enough mischief to keep the seagulls guessing,' wrote the Harry Wild star. 'If you were a mermaid for a day, what ocean secret would you unlock first?' Graham chimed in the comments below their snapshot, 'You are an inspiration, Jane! I'm so glad we got to spend time together.' Seymour offered up her best tips for good skincare to New Beauty in February 2021. 'I think having good skin is really the secret to not aging your face,' she advised. 'Using retinol at night, protecting yourself from the sun, using the great skincare that plumps your skin, and pretty much anything that makes me feel healthy is the best anti-aging secret I know.' And if James Bond producers are listening, the Hollywood legend is open to reprising her role as Bond Girl Solitaire from 1973's Live and Let Die. Of course, I'd do it,' she told People in July 2022. 'I've always been very open about saying that I'd be happy to just walk behind the scenes and someone could go, 'Is that Solitaire?'' Seymour is ready for her Bond Girl close-up of SheKnows Amber Heard's Entire Dating History: Johnny Depp, Elon Musk, & More 11 of Prince William & Kate Middleton's Biggest Relationship Controversies 13 Celebrities Who Secretly Welcomed Children During Affairs

Jane Seymour says family values are key to her 'special chemistry' with former 'Dr. Quinn' co-star Joe Lando
Jane Seymour says family values are key to her 'special chemistry' with former 'Dr. Quinn' co-star Joe Lando

Fox News

time06-07-2025

  • Entertainment
  • Fox News

Jane Seymour says family values are key to her 'special chemistry' with former 'Dr. Quinn' co-star Joe Lando

For Jane Seymour, it's easy to remain incredibly close to her on-screen love nearly 30 years after their hit show came to an end. "The same way I say I love [my 'Harry Wild' sidekick] Rohan Nedd, I love Joe Lando," the actress told Fox News Digital. "We get each other. We are very different people. We couldn't possibly be married… Not a hope. And his wife is fabulous, she's a really good friend of mine – his whole family is." "I'm always looking to see what is there that we can do together, as does he," the 74-year-old shared. "We have a special chemistry when we work together. We know one another so well, and we know one another's rhythms so well. There's a comfort zone that comes from acting with him or doing anything with him… There's a real bada bing, bada boom that goes on with us that I think is unique." Seymour and Lando played an on-screen couple on "Dr. Quinn, Medicine Woman" from 1993 to 1998. Most recently, they starred in the 2022 holiday movie, "A Christmas Spark." These days, Seymour has been keeping busy with her detective series, "Harry Wild," which was just renewed for season 5. She's also the host of "Relative Secrets," where she helps everyday Americans uncover shocking and even dark revelations about their family histories. Still, Seymour said she's always eager to share the screen with Lando, 63, again. The actor also makes occasional appearances on her Instagram. The secret behind their lasting friendship? It's a no-brainer, Seymour insisted. "Joe and I have both prioritized our families and our kids [in this business]," she explained. "Our kids grew up together. Our families are very much entwined. So much so that when the Palisades Fire [in California] happened, he and his family lost everything. Six of them, with two German shepherds and two budgerigars, landed at my house. They were devastated. They had nothing but the clothes on their backs. And we all lived together for five weeks. If we were ever bonded before, we are deeply bonded now." Lando didn't think twice to thank his friend in a special way. "[Joe] kind of took on the characteristics of Sully in 'Dr. Quinn' – he couldn't just accept that I would give him a roof, food, safety, that and the other," Seymour chuckled. "He just had to give back. He started wandering around my house saying, 'Hey, this needs fixing,' or 'That needs fixing, I know how to do this.' I went away for a week and when I came back, he completely weatherproofed my house." "He got obsessed with, '[You] have too many valuable things, it could've burnt down, you've got to do something about this,'" she continued. "Sully just came into play. It was very humorous and sweet." "We should probably do a talk show!" she exclaimed. Occasionally, fans might spot Seymour demonstrating one of her go-to workout routines on social media. When it was suggested that she and Lando should do a fitness routine together, she replied, "We might!" "Look, the biggest mistake is when people suddenly go, 'Oh my God, I need to lose a hundred pounds right now,'" she said. "No, you don't. You can start a healthy regimen by walking around the block. Then you walk around the block twice. Instead of taking the car or bus, you walk to your destination and back. I like to put on an audible book or my favorite music and just walk for half an hour in one direction, and do it again, coming back. Even taking some stairs is a good thing to do." "Your body is your car," she continued. "It's going to take you around in life. You've got to make sure that the feet work, the heart works and the lungs work – that you're mobile… I just hope I encourage people to listen to their bodies and respect what they can and cannot do… I think it's so important to get your steps in, stretch and do some light weights." When Seymour is not reconnecting with Lando, she's happily gardening, which she's encouraged Lando to do with her, or painting with her grandchildren. Even golfing is "meditative," she said. She's also keeping busy with "Harry Wild" and "Relative Secrets." "Like 'Dr. Quinn,' 'Harry Wild' is shown all over the world," said Seymour. "What I've heard is that [audiences] look at me and go, 'OK, she hasn't gone and done all the plastic things or Botox. She's real, and this character has just reinvented herself.' "[My character] was a professor of literature, quit after 30 years, and then she randomly found herself solving crimes with her knowledge of history. She's older, and her sidekick is from the other side of Dublin, who comes from a very dysfunctional life. She's teaching him to be a man and to be literate while they're fighting crimes. But she needs him as much as he needs her." "I think it shows people you can do whatever you want just for fun or just out of curiosity," she shared. "You can always reinvent yourself… And I think that's what I do every day." For Seymour, life is "a blessing," and she's grateful for the close-knit friendships she's developed along the way. "I am respectful of this extraordinary gift that is called life," she said. "Every moment is precious. You only take two things with you when you pass – the love you've shared in your life and the difference you've made in others. And if you feel good about yourself, then the chances of being able to have good, lasting relationships are so much higher. You become part of a community. And community is so important, no matter who you are."

Heather Graham flaunts ageless figure in stunning bikini collection during Italian vacation
Heather Graham flaunts ageless figure in stunning bikini collection during Italian vacation

Fox News

time05-07-2025

  • Entertainment
  • Fox News

Heather Graham flaunts ageless figure in stunning bikini collection during Italian vacation

There is no one else who is soaking up the sun more these days than Heather Graham. The actress, who is on vacation in Sardinia, has delighted her 571K followers on Instagram by proudly displaying her collection of bikinis while beating the heat with pals. "Got to explore beautiful Sardinia with my friend @debrajfisher," the 55-year-old captioned the series of photos. "@janeseymour came along for part of our adventure. I admire her long career and her #joiedevivre. How the hell does she look so good? I'm asking for her secrets." "The sea is so beautiful and the food is so good," she shared. "I discovered #culurgiones…" The "Austin Powers" star modeled six different swimsuits during her beachy getaway. While she primarily opted for string bikinis in vibrant hues, Graham also sported curve-hugging one-pieces. In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends and explored luxurious yachts. At one point, she was accompanied by Jane Seymour, who, like Graham, proudly flaunted her youthful figure in a baby blue and coral one-piece. In June, Graham and Seymour, 74, attended the Filming Italy 2025 red carpet at Forte Village Resort. Most recently, Graham spoke to Retreat Magazine about her approach to aging. "I think what matters most is how you feel inside," she told the outlet. "Decide that you're hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people." "I don't drink or do drugs, and I get a lot of sleep," Graham continued. "Eating healthy makes me feel good. I like cooking for myself and other people. And I love it when people cook for me. Basically, I like eating! Also, I do affirmations. I think they are very powerful. I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself. One of my affirmations is: 'This is the best time of my life.'" During an interview with People magazine in April, Graham admitted to being a happier person after she turned 55 in January. "I feel like as I get older, I just care less about things that don't matter," she told the outlet. "Everyone gets upset sometimes, but I think that I'm happier. I've done enough hard work on myself that I feel like I'm a happier person now." The "Boogie Nights" actress has been focused on wellness since she was 21. Graham works out, eats healthily, does yoga and meditates. Graham got her start in the entertainment industry when she left her parents' home at 18 and moved to West Hollywood, California, with a roommate. Graham graduated from high school with a 5.0 GPA and went on to study English at UCLA. After her junior year at the university, she decided to drop out to focus on her acting career. The actress is proud of the life she has created for herself. "I live in Los Angeles in a house I bought last year. I also have a loft in New York," she told The Wall Street Journal in 2024, noting that her West Coast home "has views of the Pacific." Most recently, Seymour spoke to Fox News Digital about how she's stayed in shape for decades without fad diets or marathon workout routines. "I almost always never have breakfast," the "Dr. Quinn" alum explained about her diet. "I will have liquids and my vitamins. I've got this vitamin combination that has collagen. I'll have that in the morning and either black tea, coffee, or water. And then at lunchtime, I'll have a fabulous meal, whatever I want pretty much. I tend to like salmon, shrimp and grilled vegetables. And I love Italian food. I might have a little eggplant Parmesan; it's a favorite of mine. Maybe some lean chicken." The star said that the one thing she "almost never" eats is steak, but she does make exceptions. "Once in a while, I'll have a little bit of filet steak, maybe a couple of slices. I'm not against it. But I feel better usually when eating fish and lots of vegetables. I grow a lot of my food in my garden, a lot of it in pots actually … it keeps the bugs out. I have lettuce, arugula, artichokes, avocados, blueberries and strawberries. Also, lots of different types of kale. I love eating fresh vegetables. When I grill my vegetables, I add a little bit of olive oil and sometimes a sprinkle of salt." The former Bond girl also noted that it's important for her to stay active daily. However, she listens to her body about what it needs each day. "I work with a lady … it's almost like physiotherapy, but it's a workout. I do Gyrotonics and some Pilates – a lot of floor work, believe it or not, even though I'm on a bench. But everything I do, anyone else can do at home, in a hotel room, their living room, their garden – anywhere where you can put a yoga mat down. I do Pilates legwork, which is like doing some of my ballet. I can use my own weight or a ballet bar." WATCH: JANE SEYMOUR SHARES HER TOP BEAUTY TIPS "… I'm very careful about doing the right technique," she said. "If I can't do too much, if I can't stretch too much that day, that's fine. I just do as much as my body is comfortable doing because I don't want to injure myself. I had back surgery a long time ago. That's a nemesis for me. So, I listen to my body."

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