Denise Austin Shares Her Number-1 Workout for ‘Balance and Mobility' at 68
Denise Austin shared her 'favorite' workout for building 'strength from the inside out.'
The 68-year-old says that practicing yoga helps with 'balance and mobility.'
'Take a few minutes today to center yourself...you deserve it!'
Denise Austin knows that the secret to staying fit doesn't need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of all ages. Now, Austin is revealing her 'favorite' workout for not only feeling strong, but for maintaining 'balance and mobility.'
The workout the 68-year-old swears by? Yoga. 'There's power in yoga!!! I LOVE yoga!!! It's one of my favorite ways to start strong and set the tone for the week ahead. Yoga isn't just about flexibility...it's about stretching, lengthening, breathing, and using your own body weight to build strength from the inside out,' Austin recently explained. 'These movements help with balance and mobility...and create a beautiful mind-body connection, and give you space to slow down, breathe deeply, and embrace the process. Take a few minutes today to center yourself...you deserve it!!!'
It's a practice many experts recommend. Yoga helps to 'strengthen self-acceptance while it stretches and strengthens' the body, Nicole Glor, fitness instructor and creator of NikkiFitness, previously explained about the many benefits of yoga. Glor added that regular practice may also help increase flexibility, stability, and balance, helping you avoid falls and injuries as you age. It may also help strengthen muscles and bones, reduce chronic back pain, aid with weight loss efforts, prevent cognitive decline, and improve stress and anxiety levels.
In addition to yoga, Austin has previously touted the benefits of stretching for staying healthy and flexible as we age. She recently shared her go-to stretching routine that's perfect for 'staying energized and feeling good,' which includes squat variations, leg raises, assisted marches, and a lower back stretch.
Once you find your zen and master a few yoga poses and stretches, consider adding some of Austin's other fan-favorite workouts to your fitness routine. She previously demonstrated her favorite low-impact exercises, easy and effective standing ab moves, and a quick over-50 circuit workout, to name a few.
We love learning from Austin and can't wait to see how she will inspire and motivate us next!
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