
Chemicals used in cosmetics and household goods linked to 350,000 deaths every year, warn experts
CHEMICALS added to household goods and cosmetics could be linked to more than 356,000 global deaths each year, scientists warn.
Called phthalates, the chemicals are often added to plastic items like food containers, as well as makeup, shampoo, nail varnish, hair spray and perfume.
1
They also crop up in detergents, solvents, plastic toys and bug repellents.
These chemicals break down into microscopic particles and are ingested, with studies suggesting that frequent exposure to them could cause health problems.
Research has previously linked phthalate exposure to an increased risk of such as obesity, diabetes, fertility issues and even cancer.
Now, researchers from NYU Langone Health say hundreds of thousands of global deaths from heart disease could be linked to phthalates.
They suggested that 356,000 people may have died from phthalate-related heart disease in 2018 alone.
Their study focused on a kind of phthalate called di-2-ethylhexyl phthalate (DEHP), which is used to make food containers, medical equipment, and other plastic items softer and more flexible.
"The past decade has presented a new and previously unrecognised risk for cardiovascular disease: exposure to plastic polymers and their chemical additives," they wrote in the journal eBiomedicine.
"Of particular concern are phthalates, particularly one class of DEHP, which are used to soften polyvinylchloride (PVC) plastics."
Previous research has suggested that frequent DEHP exposure may trigger an overactive immune response or inflammation in the heart's arteries, which over time is associated with increased risk of heart attack or stroke.
They examined the impact of DEHP on global deaths across 200 countries and territories, using health and environmental data, as well as urine samples containing chemical breakdown products left by the plastic additive.
The 6 everyday items 'poisoning' you with toxic plastics linked to cancer
The authors estimated that DEHP exposure contributed to 356,238 deaths in 2018 among men and women aged 55 to 64.
They said this accounted for more than 13 percent of all global deaths from heart disease.
Lead author Sara Hyman, an associate research scientist at NYU Grossman School of Medicine, said: 'By highlighting the connection between phthalates and a leading cause of death across the world, our findings add to the vast body of evidence that these chemicals present a tremendous danger to human health."
While phthalates are widely used across the world, they found people in the Middle East, South Asia, East Asia, and the Pacific were more vulnerable to health effects.
Three fourths of the 356,238 deaths occurred in these regions.
"Our study provides, to the best of our knowledge, a previously unknown global estimation of the burden of cardiovascular mortality attributable to DEHP exposure," researchers said.
"The present disease burden model not only quantifies DEHP-related cardiovascular deaths but also highlights significant geographic disparities, showing that regions such as Africa, the Middle East, and South Asia bear the highest burden of DEHP-attributable deaths.
"By focusing on plastic production, consumption, and disposal our findings demonstrate the wide-reaching public health implications of DEHP exposure and how plastic-related chemicals disproportionately impact countries on the Asian continent."
What you need to know about phthalates
Phthalates are chemical compounds mainly used as plasticisers - additives that make plastic flexible.
There has been increased focus on phthalates due to their widespread use in our everyday products, and because there are more and more studies that suggest that phthalates may cause long-term adverse health effects.
Here are some of the product categories that may contain phthalates:
Plastic toys
Coatings
Cosmetics and personal care
Wood finishes
Detergents
Adhesives
Plastic FCMs and other plastic materials
Lubricants
Solvents
Insecticides
Building materials
India had the highest death count, at 103,587 deaths, followed by China and Indonesia.
Researchers said a possible explanation for this could be that these countries face higher rates of exposure to the chemicals, possibly because they are undergoing a boom in plastic production but with fewer manufacturing restrictions than other regions.
Senior author Dr Leonardo Trasande said: 'There is a clear disparity in which parts of the world bear the brunt of heightened heart risks from phthalates.
"Our results underscore the urgent need for global regulations to reduce exposure to these toxins, especially in areas most affected by rapid industrialisation and plastic consumption."
Dr Trasande noted that the study doesn't show that that DEHP is the lone or direct cause of heart disease, nor did researchers take into account the possible health risks of other types of phthalates.
The researchers also didn't examine other age groups except 55 to 64-year-olds.
As a result, the overall death toll from heart disease connected to these chemicals is likely much higher, Dr Trasande claimed.
Researchers next plan to track how reductions in phthalate exposure may, over time, affect global mortality rates, as well as to expand the study to other health concerns posed by the chemicals, such as premature birth.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


NBC News
4 hours ago
- NBC News
'Bachelorette' Star Katie Thurston says she's losing her memory amid cancer battle
Katie Thurston, star of 'The Bachelorette' Season 17, is giving the 'uncut, raw' reality of going through Stage 4 breast cancer treatment at age 34. In a June 1 video updating her followers on her journey, Thurston said she just finished her second month of treatment. She also noted that her cancer treatment lasts 'technically forever.' 'After finishing two months of my medication, my hair is coming out in an unnatural amount of clumps — working on that,' she said, pointing to the camera. 'I'm losing my memory. That's great.' Thurston recalled a recent event going through customs, likely referring to her return from a trip to Italy with husband Jeff Arcuri. She explained she was was asked where she was coming from and she couldn't remember. 'But yeah cancer is s-----,' Thurston continued. 'Sometimes, I'm like, 'Stop feeling bad for yourself.' Then other times, I'm like, 'No, you're allowed to feel bad for yourself. Cancer f------ sucks.'' In March, Thurston revealed in an Instagram video that her cancer spread to her liver. Now, she explained that she has to make 'big decisions on how to treat my liver.' She had been considering radiation, ablation and histotripsy, which she said she ultimately chose to undergo with NYU Langone Health. Histotripsy is a radiology procedure that uses ultrasound waves to treat liver tumors, according to Johns Hopkins Medicine. 'Anyways, it's National Cancer Survivor's Day and, you know, every day that I'm alive, I'm a survivor,' she said in her June video with a laugh. Thurston added that she's trying different medications to suppress her hormones and help with the treatment of her cancer, and if they don't work, she many need her ovaries removed. 'But the vacation was nice. Now, I'm back at it again in New York City, trying to live my best life as a f------ cancer patient,' she concluded. 'The Bachelorette' alum revealed her breast cancer diagnosis in an emotional Instagram post Feb. 15. Having 'no family history' of breast cancer, she subsequently shared on March 18 in another Instagram video that she discovered a 'painful' small lump, which she described as a 'rubbery, marble' in her breast. Initially, she ignored the lump for 'several months,' thinking it was a result of premenstrual syndrome or exercise, but she eventually went her to the doctor. 'A reminder that you can't be 'too young' for breast cancer,' she captioned the March video. On March 28, Thurston shared in another video update that she was informed the breast cancer had spread to her liver, which placed her at Stage 4. She added that she was also classified as triple positive. A cancer identified as triple positive involves cancerous cells that grow using three different types of receptors, according to the the MD Anderson Cancer Center. This is a subtype of HER2 positive breast cancer, which is considered to be the most treatable type of breast cancer. 'I know Stage 4 can sound very scary, and it can be. However, given that I am triple positive, and the spots on my liver are fairly small and detected early, I feel very optimistic on my outcome,' she said in the video, adding that she planned to start chemotherapy treatment. Thurston has also been open about her fertility journey amid cancer treatment, noting that she's freezing her eggs so she and Arcuri can try to have a child. 'Now that I have #stage4breastcancer , pregnancy would be a risk for me, especially as someone with HR+ breast cancer (feeds off hormones),' she captioned a May 24 Instagram video on their IVF journey. 'So in the future, we will peruse #surrogacy in hopes of starting our family.'


NBC News
a day ago
- NBC News
It's not too late to start a brain-healthy diet, a large study shows
New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop Alzheimer's disease or other types of dementia if they followed a diet filled with green, leafy vegetables, olive oil, whole grains and lots of berries, according to a report presented Monday at the annual meeting of the American Society for Nutrition. Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND diet, which combines the Mediterranean diet with the blood-pressure-lowering DASH diet, results in a stronger and more consistent reduction in dementia risk than what is seen with other healthy diets. The new findings suggest it's never too late to switch to a healthy diet, said the study's lead author, Song-Yi Park, an associate professor at the University of Hawaii at Mānoa. 'It shows that sticking to a healthy diet, as well as improving the health of the person's diet over time, is very important for older adults who want to prevent dementia.' While all the Mediterranean-related diets appear to be good for the brain, the MIND dietary pattern was specifically designed for brain health. 'One important difference is that MIND includes berries, which have been linked to brain health,' Park said. The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, scores individual foods based on how protective they are and how much is eaten. Berries — especially strawberries and blueberries — for example, get a score of 1 if two or more servings are consumed per week. The score drops to 0.5 if just one serving per week is consumed and a score of 0 if none are. A person's individual diet gets an overall rating by adding up the scores for individual foods. The higher the overall score, the better it's for the person's brain. Park and her colleagues turned to data from nearly 93,000 U.S. adults who had provided information about what they ate as part of a research project known as The Multiethnic Cohort to get a closer look at how diet influenced the risk of developing dementia. The Multiethnic Cohort was started in the early 1990s through a joint effort of the University of Hawaii Cancer Center and the USC Norris Comprehensive Cancer Center. The men and women enrolled in the study came from five ethnic/racial populations: Japanese Americans, Native Hawaiians, Black Americans, Latinos and whites. At the outset, the 215,000 participants were ages 45 to 75. When data for the new study was analyzed, more than 21,000 participants had developed Alzheimer's or a related dementia. At the beginning of the study, people who scored higher for adherence to MIND had a 9% lower risk of developing dementia. The amount of reduction varied among the racial groups in the new analysis. Greater risk reduction, 13%, was seen in participants who identified as Black, Latino or white. Participants who improved their adherence to MIND over the 10-year period had a 25% lower risk of dementia compared with those whose adherence declined, and that trend was seen across all age and racial groups. How to follow the MIND diet Some suggestions for reaching the optimal score for the MIND diet, according to a 2015 study: Leafy green vegetables, such as kale, spinach, broccoli, bok choy and mustard: six or more servings per week Other vegetables: one serving per day Nuts, such as almonds, walnuts or pistachios: five or more servings per week Cheese: less than one per week Whole grains: three or more per day Fish (not fried): one or more servings per week Red meat: less than one serving per week Fast fried foods: less than one per week Pastries and sweets: less than five servings per week Park cautioned that like all observational studies, the new research reports an association and doesn't prove that the diet prevents dementia. It is a high-quality study, Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health and a professor of medicine at the Harvard Medical School, said in an email. 'It adds to the evidence that a Mediterranean-type diet has important benefits for reducing the risk of dementia,' said Willett, who wasn't involved in the research. 'The differences between groups defined by race/ethnicity may well be due to random variation, so at this time it's reasonable to assume that this healthy dietary pattern has benefits for all groups." When it comes to leafy green vegetables, it's probably best to consume a variety rather than a single type, Willett said. 'In particular, spinach is good in many ways, but has high oxalate content and high intake of spinach can cause kidney stones,' he said. In general, the MIND diet is in line with the principles of the two diets it's built from, said Dr. Yian Gu, an associate professor of neurological sciences at the Columbia University Irving Medical Center. 'Each of those diets has unique characteristics,' she said. The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame. DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn't a major component in the Mediterranean diet. The MIND diet is easy to follow, Gu said, encouraging people to pick the green, leafy vegetables they prefer. What's important is to increase the diversity of vegetables.


NBC News
4 days ago
- NBC News
With a protein-heavy diet, it's important to eat this crucial nutrient, nutritionists say
Americans can't seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world's ultimate nutrient for weight loss, energy and muscle maintenance. Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind: fiber. 'A lot of times when people are on a high-protein diet they're eliminating other sources of food,' said Christina Fasulo, a nutritionist in the department of digestive diseases at UCLA Health. 'Most people need to have a set amount of fiber in their diet, and a lot of that is getting displaced by a high-protein diet.' Dietary guidelines recommend 25 grams of fiber per day for women and 38 grams for men. Yet the average American consumes just 15 grams daily. Only 5% of men and 9% of women meet the recommended intake, according to recent estimates. And for protein diets that consist mostly of meat, it's even more important to balance with fiber to keep things moving. Why fiber is a crucial nutrient Fiber is a type of carbohydrate that the body can't digest. It's commonly broken down into two categories, soluble and insoluble fiber. It's considered necessary for maintaining healthy bowel habits. It also helps control blood sugar by slowing the rate at which sugar gets absorbed from our food into the bloodstream. 'It prevents some of those spikes in our blood sugars that you see from our more simple sugars, which are digested much more quickly,' Fasulo said. Fiber is crucial for maintaining a healthy gut microbiome and may lower rates of chronic diseases such as diabetes. A diet high in fiber has been linked to lower rates of colon cancer which might be because of an ability to bind to potential carcinogens, or cancer-causing agents, in our intestines and eliminate them, Fasulo said. Fiber's real power is connected to the gut microbiome, which needs the carbohydrate to flourish. The gut microbiome is the diverse community of trillions of microorganisms such as bacteria that live in the digestive tract, playing a vital role in digestion and immune function. When the microbiome is out of balance, called dysbiosis, it can include a lack of diversity of bacteria, too little beneficial bacteria or an overgrowth of harmful bacteria. Changes to the microbiome have been linked to a variety of chronic diseases including obesity and diabetes. In fact, recent research suggests that a toxin produced by certain harmful gut bacteria may be behind the rising incidence of colon cancer. Gut bacteria can ferment fiber, producing a molecule known as butyrate, a short-chain fatty acid that is believed to have anti-cancer properties, including inhibiting tumorous cell growth and promoting death in cancerous cells, Fasulo said. 'If you don't have enough fiber in your diet, it's as if you're starving your microbiome,' said Dr. Rabia de Latour, a gastroenterologist at NYU Langone Health. 'When you get a really nice, fiber-healthy meal, it's like you're giving them their Thanksgiving dinner,' she said. In other words, if gut bacteria doesn't have enough fiber to eat, it can create chronic problems in the microbiome. Fiber is also linked to lower rates of heart disease, possibly reducing the amount of cholesterol that is absorbed from our diets into our bloodstream. Experts say more research is needed, however. Types of fiber There are two types of fiber. Soluble fiber is found in foods such as seeds, beans and lentils. It attracts water and forms a gel in the digestive system. 'Soluble fiber is kind of like a sponge, where it's really slowing things down that are passing in our digestive tract,' said Fasulo. Insoluble fiber, found in vegetables and whole grains, doesn't dissolve in water and helps food move through the digestive system. Fasulo compares it to a street sweeper passing through our intestinal tract to help aid with constipation. 'Insoluble fibers in particular kind of mechanically stimulate the gut,' said Dr. Olufemi Kassim, a gastroenterologist at Northwestern Medicine in Chicago. It's important to get a mixture of both types of fiber, she added, as they each provide their own set of benefits to digestion. However, some may want to consume more insoluble fiber depending on their symptoms. 'If you're someone who's more prone to having loose stools, you probably want to avoid the insoluble fibers,' which can aggravate symptoms, she said. 'Soluble fibers will be easier to tolerate.' At least one fiber-rich food every meal Legumes, seeds and nuts are excellent sources of both fiber and protein. Fruits and vegetables are high in fiber. 'If you can hit 20 to 30 grams of fiber from food, that's ideal,' said Kassim. 'You're not just getting the benefit from fiber from eating an apple a day, but you're also getting all of the great micronutrients like vitamins.' Kassim includes at least one fiber-rich food in every meal. Some of her favorite sources of fiber are apples and spinach, both of which have 4 grams of fiber per serving, as well as popcorn, which has about 6 grams of fiber. In her own diet, de Latour places a strong emphasis on lentils. Lentils contain about 15 grams of protein and fiber each. Experts prefer getting the daily recommended fiber through food alone. But if that's a struggle, over-the-counter fiber supplements that include psyllium husk, inulin and methylcellulose can help. Methylcellulose is a soluble fiber that's not fermented so it doesn't cause as much gas and bloating as some other fiber supplements. Inulin is a type of soluble fiber that is naturally found in various plants like chicory root. Kassim, who treats patients with irritable bowel syndrome, often recommends methylcellulose as a supplement over the popular psyllium husk because people will be more likely to stick with it. 'Slow, steady and hydrate' Going beyond the recommended daily amount isn't seriously harmful but can lead to discomfort. Kassim said it's about listening to how your body reacts to more fiber. Don't increase fiber intake too quickly or you may get some unwanted side effects like bloating or excess gas. 'If you start to notice that you're feeling a little bit more gassy or you're going to the bathroom a little bit too much, then you can back off a little bit,' she said. Fasulo recommends a gradual increase of 3 to 5 grams per day until reaching the recommended daily amount. 'Slow, steady and hydrate,' she said.