I've lost 4st on Mounjaro without any grim side effects – it's all thanks to two hacks that put a stop to them
A WOMAN has revealed that she has lost over 4st using weight loss injections.
Kathryn Elizabeth, from the UK, took to social media to share her journey and the tips she had for others on Mounjaro.
2
Kathryn shared her top tricks to getting through Mounjaro without negative side effects
Credit: Tiktok/@kathrynelizabethx
2
Sh had already lost 4st in six months
Credit: Tiktok/@kathrynelizabethx
After being on Mounjaro for six months, she shared the things she wish she knew before starting her journey.
In the clip, she said: "The weight won't magically come off, you need to have a lifestyle change."
She said walking and a calorie deficit were vital to shift weight even with the help of the fat loss jab.
Kathryn also warned that you won't notice the weight loss on yourself for months even if it is happening.
READ MORE ON WEIGHT LOSS
"That being said, my face was the first place I noticed it," she explained.
Kathryn also had some advice for those dealing with negative
She said: "Drink at least 3 litres of water a day, trust me. It makes the world of difference for how you feel day to day and helps numerous side effects."
After losing 4st, she also revealed fibre was super important to help shift the weight.
Most read in Fabulous
With weight loss jabs, many people feel less hungry so struggle to eat enough fibre.
But Kathryn recommended fibre supplements to make sure you get the daily recommendation.
I lost 98lb on Mounjaro but it's surprise side benefit that is life-changing
"I'm a terrible veg eater so I get mine mainly through vitamins, oats or fibre bars you can buy at the shops. Graze do one that is sticky toffee pudding flavour and it's great," she added.
Kathryn also warned those going on the drug not to totally restrict what
She said you can have everything in moderation instead of changing your whole diet.
The clip has since gone viral on her TikTok account @
People were quick to share their experiences in the comments.
One person wrote: "My nausea is so bad for the first two days and I have absolutely no appetite whatsoever! I feel like I can't win."
Another commented: "Completely agree with all of this! I'm at the end of my 5th week and lost 18lbs. Feeling good, and both myself and friends have said they can see a difference."
"Do you still have to drink water even if you've got no side effects?" penned a third.
What are the other side effects of weight loss jabs?
Like any medication, weight loss jabs can have side effects.
Common side effects of injections such as Ozempic include:
Nausea
: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts.
Vomiting
: Can occur, often in conjunction with nausea.
Diarrhea
: Some people experience gastrointestinal upset.
Constipation
: Some individuals may also experience constipation.
Stomach pain or discomfort
: Some people may experience abdominal pain or discomfort.
Reduced appetite
: This is often a desired effect for people using Ozempic for weight loss.
Indigestion
: Can cause a feeling of bloating or discomfort after eating.
Serious side effects can also include:
Pancreatitis
: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting.
Kidney problems
: There have been reports of kidney issues, including kidney failure, though this is uncommon.
Thyroid tumors
: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic.
Vision problems
: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic.
Hypoglycemia (low blood sugar)
: Especially if used with other medications like sulfonylureas or insulin.
Kathryn replied: "Yes! I found that the days I haven't drunk enough water I get the side effects the
next
day. It's a vicious cycle."
Meanwhile a fourth said: "Looking fabulous! Well done!"
"You look amazing,' claimed a fifth
Someone else added: "My favourite part is scaring the daylights out of people I've not seen in a year. I'm a new me."
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Irish Times
an hour ago
- Irish Times
Hundreds of weight loss and diabetes jab users in UK report pancreas problems
Hundreds of people in the UK have reported problems with their pancreas linked to taking weight loss and diabetes injections, prompting health officials to begin a study into side-effects. Some cases of pancreatitis reported to be linked to GLP-1 medicines (glucagon-like peptide-1 receptor agonists) have been fatal. The move comes after an increase in reports of acute pancreatitis to the Medicines and Healthcare products Regulatory Agency's (MHRA) Yellow Card scheme, which monitors any adverse reactions to medications and medical devices in the UK. Acute pancreatitis is a sudden inflammation of the pancreas, a gland located behind the stomach that aids in digestion. It often requires hospital admission. Symptoms include severe pain in the abdomen, nausea and fever. READ MORE Patient information leaflets for GLP-1 medications list pancreatitis as an 'uncommon' reaction, affecting about one in 100 patients. To date, the scheme has received nearly 400 reports of acute pancreatitis from patients who have used Mounjaro, Wegovy , Ozempic and liraglutide, with nearly half (181) involving tirzepatide (Mounjaro). More than one quarter of these cases have been reported in 2025. Since the beginning of the year, there have been 22 reports of acute pancreatitis after taking semaglutide (Ozempic and Wegovy), and 101 after taking tirzepatide (Mounjaro) to the Yellow Card scheme. An MHRA spokesperson said: 'Alongside increased usage, we are seeing an upturn in the number of Yellow Card reports mentioning GLP-1 medicines and acute pancreatitis.' Due to the impact of this serious disease on patients, the MHRA said it wanted to understand whether there were any genetic factors at play. It has encouraged anyone hospitalised with acute pancreatitis suspected to be related to taking these drugs to report it to the Yellow Card scheme. Health professionals are also urged to report to the scheme on behalf of their patients. The MHRA will then invite those patients to take part in the Yellow Card Biobank study, run by Genomics England. Participants will be asked to provide further information, alongside a saliva sample, which will be analysed by scientists. Although there is no known genetic link that increases the risk of acute pancreatitis while taking GLP-1 medicines, the MHRA said: 'Sometimes genes can influence the side-effects an individual experiences when taking a medicine, so in the context of the increasing usage of these medicines and the reports of acute pancreatitis we have received, we are exploring this further.' Studies have shown that adverse reactions to medication account for one in six hospital admissions in the UK. Dr Alison Cave, the MHRA's chief safety officer, said: 'Evidence shows that almost a third of side-effects to medicines could be prevented with the introduction of genetic testing. It is predicted that adverse drug reactions cost the NHS more than £2.2bn a year in hospital stays alone.' A spokesperson for Lilly, the maker of Mounjaro, said: 'Patient safety is Lilly's top priority. 'We take reports regarding patient safety seriously and actively monitor, evaluate and report safety information for all our medicines. Adverse events should be reported under the MHRA's Yellow Card scheme, but may be caused by other factors, including pre-existing conditions. 'The Mounjaro (tirzepatide) patient information leaflet warns that inflamed pancreas (acute pancreatitis) is an uncommon side-effect (which may affect up to 1 in 100 people). It also advises patients to talk to their doctor or other healthcare professional before using Mounjaro if they have ever had pancreatitis.' A spokesperson for Novo Nordisk UK, which makes Ozempic and Wegovy, said: 'Patient safety is of the utmost importance to Novo Nordisk. Like all medications, side effects can occur and vary from patient to patient. The known risks and benefits of GLP1 medicines are described in the summary of product characteristics. 'We recommend that patients take these medications only for their approved indications and under the strict supervision of a healthcare professional, who can also advise on potential side effects. 'We continuously collect safety data on our marketed GLP-1 medicines and work closely with the authorities to ensure patient safety. The benefit-risk profile of our GLP-1 medicines remains positive, and we welcome any new research that will improve our understanding of treatments for people living with chronic diseases.' - Guardian
Irish Examiner
7 hours ago
- Irish Examiner
Suncream is safe - here are the facts, and five of Sally Foran's faves
Misinformation around sunscreen has unfortunately become more widespread on social media. Given that false news spreads up to six times faster and reaches more people than truthful content online (according to a 2018 study), this is extremely worrying. For younger people, it is more worrying still, as many rely on social media as a source of health information. A recent study from DCU found 57% of Gen Z are influenced by or frequently adopt nutrition trends they've found on TikTok and of those influenced, 67% said that they adopt at least one of these trends a few times a week. As melanoma is one of the most common cancers in young adults, we need to ensure our children aren't taking their health advice from wellness influencers or celebrities who are sharing damaging and inaccurate myths, including that cancer rates rose with the advent of sunscreen use and, even, that suncreams themselves cause cancer. The misinformation largely seems to stem from a mix of misinterpretations of lab studies, conspiracy theories and even apps like Yuka which can confuse people by demonising substances that toxicologists (scientists who study the harmful effects of chemicals) deem safe in regulated amounts. What do the experts say? It's important to note that, to date, no sunscreen ingredient, mineral or chemical, is classified as carcinogenic by any major health authority, including the Irish Cancer Society and the FDA. Skin cancer rates are likely increasing due to improved screening and diagnosis and significantly stronger UV radiation. UV rays, NOT sunscreen, are the actual carcinogen; they're classified as a group one carcinogen by the WHO, right next to plutonium. Thankfully, many dermatologists are now using their social media platforms to debunk this dangerous misinformation and help people make evidence-based choices for their skin health, including dermatologist Caitriona Ryan. Professor Ryan said one of the "growing myths" she's witnessed online is that chemical sunscreens cause cancer. "This [myth] is driven by misinterpreted studies. A recent FDA sponsored study did find that some chemical ingredients like oxybenzone and avobenzone are absorbed into the bloodstream at levels that warrant further testing, but absorption doesn't mean harm. There's no evidence that these ingredients cause cancer or health risks at the levels absorbed." Professor Ryan also points out that the FDA advised consumers to continue using sunscreen as "the proven benefits outweigh any of the theoretical risks'. A spokesperson for the Irish Cancer Society's website added; "we're often asked if chemicals in sunscreens are harmful, and if they increase your risk of developing cancer. Sunscreen has been used by a large portion of the population for a number of decades and there is no evidence that users come to harm. The research on the chemicals in sunscreen (oxybenzone, retinyl palmitate and parabens) does not show that they cause cancer. None of these chemicals has been classified as a cancer-causing substance by any major scientific organisation." Sunscreens we love Modern formulas have become more advanced, lightweight, invisible and comfortable to wear. Here are five of our favourites. Beauty of Josean Relief Sun: Rice & Probiotics, €17 Beauty of Josean Relief Sun: Rice & Probiotics €17, Beauty Features A gorgeous, lightweight gel cream ideal for breakout-prone skin or during hot weather. This Korean favourite feels like a weightless moisturiser, is fast absorbing, leaves no white cast and sits beautifully under makeup. What's not to love? Skingredients Skin Shield Moisturising and Priming SPF50 PA+++ Skingredients Skin Shield €57, The Skin Nerd A primer, moisturiser and sunscreen all in one. It has a gorgeous universal peachy tint (I love it on no makeup days) leaves no chalky white cast or photo flashback. It contains allantoin to soothe, niacinamide to help reduce redness and vitamin E, an antioxidant, to help protect against premature ageing. It protects against UVA, UVB, infrared light, pollution and blue light. CeraVe Facial Moisturising Lotion SPF 50 CeraVe Facial Moisturising Lotion €19, LookFantastic A lightweight, facial moisturiser with SPF 50+ UVB/UVA protection, plus three essential ceramides, to help protect the skin's natural barrier and provide hydration, making it ideal for dry or mature skin. It hydrates for up to 24 hours, plays well under makeup and is the only SPF I can get my kids to use! Lacura Sun Sensitive Face Sun Lotion SPF 50+ Lacura Sensitive Face SPF €2.99, Aldi Ideal for those of a sensitive disposition. It has broad spectrum protection, is water resistant, dermatologically tested and best of all, is only €2.99! It's been a huge hit with my partner, so it's ideal for any menfolk in your life. Garnier Super UV Invisible Serum Garnier Super UV Invisible Serum €12, CH Tralee One of the lightest SPFs I've ever tried. Perfect for anyone who hates sticky or oily sunscreens. It works on every skin type and doesn't pill under makeup.
The Irish Sun
8 hours ago
- The Irish Sun
Family doctors must ask if patients are secretly using fat jabs, say health experts
FAMILY doctors should ask if patients are secretly using fat jabs, experts say. People with symptoms such as dizziness or gut pain could be suffering side effects from the drugs or have a separate illness. 1 Family doctors should ask if patients are secretly using fat jabs Credit: Alamy GPs could also advise about stopping the weight-loss injections before becoming pregnant and the chance of long-term risks. About 1.5 million people are privately buying medicines such as Wegovy, Mounjaro and Ozempic. Users should discuss it with their surgery, but NHS doctors will generally not help patients medicate themselves. Obesity Management Collaborative UK has issued guidelines to help doctors spot those who keep quiet. READ MORE ON FAT JABS Dr Laurence Dobbie, of King's College London, said: 'People taking these medicines are seeing GPs with lots of different problems. 'We want GPs to have the basic knowledge to prioritise patient safety and demystify side effects.' These can include vomiting and diarrhoea. But the report warns medics should also be mindful of rarer ones such as pancreatitis and bowel obstructions. Most read in Health Mounjaro is available on the NHS from this week for obese people with specific health issues. Watch Ellen's weight loss journey on fat jabs
