
Walking is four times less efficient than this common exercise
The efficiency stems from the bicycle's design, which allows for a compact, circular leg motion, reducing the energy wasted on swinging heavy limbs.
Bicycles utilise wheels for smooth rolling contact with the ground, eliminating the energy loss and jarring impacts associated with each footstep in walking or running.
Gears on a bicycle help muscles operate at their peak efficiency by allowing them to maintain an optimal contraction speed, preventing them from becoming less effective at higher speeds.
Overall, cycling is considerably more energy-efficient, being at least four times more efficient than walking and eight times more efficient than running, though very steep gradients can favour walking.

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BBC News
5 hours ago
- BBC News
Guernsey employers encouraged to help staff ditch cars
An active travel group in Guernsey is encouraging employers to find ways for their staff to ditch the car and walk, cycle or bus to work. The Better Journey's project, which is a charity, has released a leaflet that explains how employers can gain bus pass support, encourage walking to work and purchase bicycles. It follows a change in tax laws that allows employers to subsidise the cost of bike purchases for employees without it counting as a taxable Bennett from the group said the initial response from employers had been "extremely encouraging." The leaflet was created alongside the island's Health Improvement Commission and Admiral Park Better Journeys Project said it offered something for "every employer, large or small, public or private". "We've had really positive feedback so far, especially about the table that breaks down all of the options," said Ms Bennett. "It clearly shows whether an option is taxable, whether it requires any payroll admin, who pays for repairs, and so on. "That's made it very easy for employers to see what would work best in their own setting."The leaflet is available at local local bike shops, GP surgeries, and at Beau Sejour Leisure Centre. A digital version can be downloaded from the Better Journeys Project website.


The Independent
12 hours ago
- The Independent
Eight of the best cycling destinations around the world
As the 2025 Tour de France comes to an end, you may have been inspired to get on two wheels yourself. Maybe you might even be considering your next cycling trip? When it comes to exploring and really getting to know a destination, doing it on a bike is an excellent to truly immerse yourself. And the best thing? You can decide your limit and can make your trip as relaxing or as hardcore as you like. Independent Travel has been writing about cycling trips for years and our writers have pedalled their way through everywhere from Tokyo and Transylvania to the French Alps and Los Angeles beaches. So, whether you're looking for a gentle meander through the UK countryside or throwing on some lycra to work up a sweat taking on a thousand-foot peak, we've rounded up some of the most dynamic routes to pedal your way through. France Journalist and cycling enthusiast Paddy Maddison loves the French Alps and would argue that the gruelling Alpe d'Huez climb, with 21 hair pin bends soaring 1,860 metres into the sky, is a worthy challenge any biker can take on. After a trip last year, he wrote: 'Over the years, the winding mountain pass leading up to the [Alpe d'Huez] resort has served as a backdrop for some of the most memorable moments in pro-cycling history … To cyclists, it's a sporting landmark akin to Silverstone or Wembley. The key difference is that anyone can come and pit themselves against the iconic 21 hairpin bends. And I mean anyone…' Begin your ascent in the town of Le Bourg d'Oisans and make your way up to the resort, stopping at the many cafes and cultural sights along the way. Journalist Chrissie McClatchie also loves France as a cycling destination – but as well as pedalling up a peak, she recommends biking across the picturesque promenades of Nice. She writes: 'Thanks to the region's mountains-meets-sea terrain, the Côte d'Azur is a cycling paradise.' Among the city's 125km of cycling lanes, she suggests cycling along the Promenade des Anglais, 'the city's emblematic waterfront boulevard that sweeps from Nice Côte d'Azur airport to Vieux Nice'. Cycling along the 22km coastal route that connects Nice to neighbouring Antibes is also a great introduction to biking across the vibrant city, she says. Romania If unearthed trails and rugged landscapes are more your thing then biking across the Romanian countryside could be for you. Damien Gabet recommends the newly opened Via Transilvanica route, which takes in Transylvania and all its folkloric villages. He says: 'Dubbed 'The Camino of the East', the Via Transilvanica is a tethering of ancient trade and transhumance trails that now stretches 1,400km across the country. Beginning in northerly Bucovina, near the Ukrainian border, it scribbles at a slant over Transylvania and the Carpathian Mountains, ending at a village in spitting distance of Serbia.' Salzburg's lake district For a more traditional European vibe, Zoe Griffin recommends visiting Salzburg and the surrounding area. The Austrian city, known around the world as the location of The Sound of Music, has many sites to offer. She writes: 'Situated to the east of Salzburg, the Austrian Lake District is perfect for exploration on two wheels. The majestic mountain scenery is reflected in the crystal-clear waters of the deep lakes and, as you cycle along the lakeside roads and designated cycle paths, you can stop to explore the many welcoming villages. 'This wonderful route takes in dramatic Alpine scenery, running past several of Austria's most spectacular lakes, and finishes with a visit to Hallstatt, the jewel of the region, and a Unesco world heritage site. Wherever possible, the routes follow designated cycle tracks so you can enjoy the fabulous countryside while marvelling at the grandeur of the mountains and the truly outstanding views.' Land's end to John o' Groats If crossing the pond isn't your thing, then Britain has no shortage of scenic cycle routes, and if you also happen to have a spare three weeks, then the LEJOG (Land's End to John o' Groats) path could be for you. Griffin writes: 'Leaving the Cornish coast, the 1,000-mile route passes through the wilds of Dartmoor, before crossing the River Severn into Wales. Riding further north, you'll skim the edge of the Yorkshire Dales, over the border into the dramatic scenery of Scotland, through Edinburgh and then up past Inverness to finally arrive at John O'Groats.' Tokyo, Japan If your travels have taken you to Tokyo, then exploring the city on your bike is the perfect way to escape the chaos and crowds. On a trip to the Japanese capital earlier this year, global travel editor Annabel Grossman explored Shimokitazawa and Meguro on two wheels, experiencing another of side of the city free from the tourists. She ended her cycle tour in Hanegi Forest in Setagaya off the beaten path. She wrote that the site is a 'striking symbol of how nature can be nurtured in even the most bustling metropolis, and – like the bike tour itself – the perfect example of why there's so much more to Japan's capital city than bright lights and skyscrapers'. Taiwan Writer Jeanine Barone cycled her way across Taiwan, a country with an abundance of scenic cycle routes. She writes: 'Numerous scenic bike paths course through bucolic green spaces, both in Taipei and further afield. Don't miss Sun Moon Lake, a magical spot set in the mountainous, foliage-cloaked terrain of central Taiwan. The Xiangshang-Yuetan Bikeway, which mostly skirts the lakefront, is best pedalled in the early morning when mist still hangs over the calm waters and the air is alive with dragonflies.' Los Angeles, USA If you're in LA, then cycling is a great way to make the most of this bustling metropolis, says Kinza Shenn. Well-travelled routes such as Venice Beach and Santa Monica offer a mix of 'chic, indie gems', 'great eats' and 'ramshackle local institutions'. Shenn also recommends the 'stretch of Los Feliz, Silver Lake and Echo Park'. The area is 'sometimes likened to a mini, west-coastified Brooklyn. All three are less touristy spots with plenty to do, see and eat, and also neighbour Griffith Park for more hikes and views. The south side of Griffith grants you the Hollywood sign and observatory.'


BBC News
a day ago
- BBC News
Work continues on Birmingham Camp Hill Line railway project
Work on three new railway stations in Birmingham is due to be complete by the end of the Camp Hill Line project began in November 2022 and was due to be completed by 2023, but a series of issues led to for West Midlands (TfWM) said the stations would "provide faster, more reliable transport for people who live or work in the area".The Kings Heath, Pineapple Road and Moseley Village stations will replace three which closed in 1941, because of coal shortages during the war. The Moseley Village station is being constructed on the site of the former station between Woodbridge Road and St Mary's Kings Heath station will replace the station which used to stand opposite Kings Heath High Road station will be located on the site of the station on Cartland Road. TfWM is the public body responsible for overseeing transport services in the West said it wanted to revive the Camp Hill line and open the new stations because the population of the area had grown, and so had commercial activity and the number of people on the said it wanted to reduce congestion by encouraging rail benefits include reduced journey times in south Birmingham, more than 130 construction jobs and improved access to stations, it added. VolkerFitzpatrick is the principal contractor for the three new has cleared all three sites for construction, and in May two lift shafts were installed at each of the arrived in sections and were assembled using a Kings Heath Station, which had its lift shafts installed first, has also had paving and surfacing work carried out and canopies have been erected over the month it had a footbridge operation took place overnight on 21 and 22 June, during which the pre-fabricated footbridge was carefully lifted into place. Eventually, all three stations will have pedestrian footbridges, lifts and stairs, plus ticket machines and information stations at Pineapple Road and Moseley Village will also have pick-up and drop-off next major development is likely to be work to create the drop off area outside the Moseley Village station, which was due to start in July. When the stations open TfWM said the estimated journey times to Birmingham New Street would be 14 minutes from Pineapple Road, saving between 16 and 31 minutes, 11 minutes from Kings Heath, saving between nine and 24 minutes, and eight minutes from Moseley Village, saving between 7 and 21 minutes. Follow BBC Birmingham on BBC Sounds, Facebook, X and Instagram.