16-07-2025
Walking is four times less efficient than this common exercise
Cycling is an exceptionally energy-efficient mode of transport, enabling people to travel further and faster with less effort than walking or running.
The efficiency stems from the bicycle's design, which allows for a compact, circular leg motion, reducing the energy wasted on swinging heavy limbs.
Bicycles utilise wheels for smooth rolling contact with the ground, eliminating the energy loss and jarring impacts associated with each footstep in walking or running.
Gears on a bicycle help muscles operate at their peak efficiency by allowing them to maintain an optimal contraction speed, preventing them from becoming less effective at higher speeds.
Overall, cycling is considerably more energy-efficient, being at least four times more efficient than walking and eight times more efficient than running, though very steep gradients can favour walking.
