Japan's Palace Confirms Former Princess Mako Has First Baby
TOKYO—Former Japanese princess Mako Komuro has given birth to her first child, palace officials confirmed Friday, though they gave no details, saying she is no longer a royal member.
The Imperial Household Agency said both the mother and child are in good health, but did not disclose the baby's date of birth or gender.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Tom's Guide
a day ago
- Tom's Guide
Japanese walking vs running — which is best for you?
So you're looking to increase your cardiovascular endurance, and you don't know whether to prioritize running or the Japanese Interval Walking Training (IWT) method that's growing in popularity right now. Below, we put the two head-to-head to help you decide which is best for your routine. In case you hadn't heard of it, the Japanese IWT method involves alternating your pace as you walk. You'll walk for three minutes at a low intensity, followed by three minutes at a higher intensity, repeated five times. It was developed in Japan by researchers, and is supported by the research of Dr Hiroshi Nose published in Mayo Clinic Proceedings. You can read what happened when our fitness editor tried Japanese walking for a week. Both interval walking and running are great forms of cardio. They'll both raise your heart rate and metabolism, and strengthen your muscles and joints over time. You can also expect both walking and running to help boost your mood and reduce your stress levels. They can also be used to lose weight, if paired with a good diet. If weight loss is your goal, you'll want to focus on being in a calorie deficit, which means burning more calories than you consume. If weight loss is your goal, you might be keen to know which form of cardio is likely to burn more calories. While the exact number of calories you burn depends on a number of factors, including intensity, workout length and biological factors like age, weight, sex, hormones and more. The best way to keep track of how many calories you're burning is to wear one of the best fitness trackers, which will do this for you. We have our concerns about Google's long-term plans for the brand, but right now, the Fitbit Charge 6 is the best fitness tracker on the market today thanks to its lightweight and diminutive size, support for an enormous range of workout types, and a smattering of useful smart features like Google Wallet and Google Maps. That said, as a rough guide, according to the Omni calculator, a 155-pound adult will burn around 375 calories running a 5K at a gradient of 1%. On the other hand, a 155-pound adult doing a 30-minute interval workout is more likely to burn between 100-200 calories, although this number will vary based on how hard you push yourself and any incline you cover. If you're looking to burn calories, you'll get there faster with running. Of course, burning calories isn't the only reason to work out. If you're a complete beginner or you're recovering from an injury, walking is much lower impact, so it might be a better place to start. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. What's more, if you're heading out for a run, you'll need a pair of supportive sneakers (check out the best running shoes to buy right now here), and probably a sports bra. As walking is lower impact, you won't need fancy equipment, although we'd recommend comfy shoes here too. The Saucony Ride 18 is our favorite running shoe for beginners. It's a no-fuss shoe that's comfortable, reliable, and responsive. And, you can get it for less than $100. The real answer to this question is which form of cardio to you enjoy the most. If you hate running, or running for 30 minutes is unachievable right now, it might be that interval walking is great way to burn more calories than you would if you walked at a steady pace. If you're a marathon runner, you might find walking intervals leave you wanting to move faster. There's no right or wrong, and both are fantastic ways to add more movement to your day and look after your physical and mental health.
Yahoo
a day ago
- Yahoo
I stopped drinking when I turned 50. Learning to travel sober was the hardest part.
Drinking used to help Karthika Gupta connect with friends or loosen up in unfamiliar places. Last year, when she turned 50, she decided to go alcohol free. She often misses drinking while traveling, but appreciates waking up clear-headed. I didn't start drinking until I was 25 — late by many standards — but once I did, alcohol quickly became both a social and professional currency. As a management consultant, drinking was part of the job — be it wine during team dinners or Champagne toasts for successful product launches. It was also how I connected with friends, loosened up in unfamiliar places, and celebrated the highs of life on the road Over the years, my passport filled up with stamps from trips where the days often followed the same pattern: explore by day, enjoy a drink or two at night. Warm sake in Japanese izakayas, a pint of Guinness in Dublin to celebrate St. Patrick's Day, and a cold beer after hiking in Patagonia weren't just drinks; they were part of how I celebrated traveling the world. I saw it as a way to immerse myself in local culture. But something shifted the year I turned 50. At first, it was a personal challenge where a "dry trip" extended a little longer to see how I felt. But the longer I stayed alcohol-free, the more curious I became about what else might shift. Could I still feel joy at a celebratory dinner with friends without a glass of wine? Would I feel left out while traveling? Would people look at me differently, or worse, would I look at myself differently? The first test came during a work trip to Switzerland. One night for dinner, we visited Fiescherblick, a boutique hotel in the Bernese Alps. I was surprised to find out they offered a non-alcoholic pairing menu. That night, as the Eiger North Face glowed pink in the evening light, I sat down to one of the most memorable meals of my life. Each course arrived paired with a thoughtfully crafted elixir, like the rhubarb-kombucha aperitif that tingled on my tongue or a chilled berry and basil infusion with a root vegetable medley. Each sip was as intentional and layered as any wine pairing I'd had in the past. I felt more aware and noticed how I slowed down during the meal, relishing every bite and sip. My body felt satiated but never dulled, and there was no fuzziness or brain fog — just the clarity of a crisp Alpine night and the satisfaction of enjoying every bite. Since then, I've continued to travel alcohol-free. Some trips have been easy, but others have been really hard. On an outdoor adventure-filled trip through Northern Ireland, known for its whiskey and beer, I felt discombobulated, like I was missing out on a big part of the local culture. The hardest one was a two-week solo Antarctica cruise, during which the feeling of FOMO was very strong, especially when South America's best wines were served complimentary at dinner. Almost 9 months have passed, and there are still moments when I'm handed a drink and feel a pang of awkwardness or worse, when someone asks, "Why not just have one?" with a puzzled smile. Social drinking is so normalized in travel that choosing to opt out can feel like rebellion. But my choice has also been liberating. I've learned to start my days earlier and with more energy and to find other ways to connect with locals, like asking servers at restaurants about their favorite hangouts or listening to traditional Irish music at a local bar in Derry. I no longer plan my evenings around drinks; instead, I look for live music, tea houses, night markets, or just quiet spaces to reflect. Oddly enough, I feel more adventurous than I did before. Not drinking has pushed me to be more creative and intentional about how I seek joy. It's also helped me be more honest with myself and with others. I've realized how often I used alcohol as a shortcut to connecting with people when what I really needed was genuine curiosity and vulnerability. I'm not here to make a case for sobriety or to say I'll never drink again. I'm simply in a season of exploring what it means to be fully awake to my experiences and how that changes the way I travel. Going alcohol-free at 50 started as a personal experiment, but it's evolved into a new way to move through the world. Read the original article on Business Insider
Epoch Times
2 days ago
- Epoch Times
Japan's Palace Confirms Former Princess Mako Has First Baby
TOKYO—Former Japanese princess Mako Komuro has given birth to her first child, palace officials confirmed Friday, though they gave no details, saying she is no longer a royal member. The Imperial Household Agency said both the mother and child are in good health, but did not disclose the baby's date of birth or gender.
