Struggling with PCOS, unexpected weight gain? Gynac shares 5 things to have on empty stomach: Amla, flaxseeds and more
'If you have PCOS and often struggle with intense sugar cravings, unexplained weight gain (especially around your abdomen), or feel drained after meals, you're not alone. Many women don't realise that these symptoms point to insulin resistance; a key factor behind irregular cycles, acne, and stubborn weight gain,' the gynaecologist wrote.
'You can take control, and it all starts with small, daily habits, especially with what you eat first thing in the morning,' Dr. Suguna Deepti Kapila added as she shared a list of five food items that we must consume in an empty stomach to manage insulin resistance and PCOS symptoms. 1. Fenugreek (methi) water:
Soak a teaspoon of fenugreek seeds overnight and drink the water in the morning. It helps lower blood sugar and improves insulin sensitivity. Also read | Struggling to lose weight with PCOS? Weight loss coach who shed 23 kg shares tips to get back in shape 2. Cinnamon water:
Boil a cinnamon stick in water and let it sit overnight. Drinking it in the morning can help stabilize blood sugar and reduce cravings. 3. Amla (Indian gooseberry):
Have one fresh amla or a small shot of amla juice in the morning. It supports insulin sensitivity and overall hormone balance. 4. Flaxseeds (alsi):
k a tablespoon of flaxseeds overnight and eat them in the morning. They're rich in fiber and omega-3s, which help regulate insulin and aid digestion. 5. Soaked almonds:
Eat 5-6 overnight-soaked almonds. The healthy fats and magnesium help maintain steady blood sugar levels and reduce stress.
'Remember, PCOS isn't just about irregular periods, it's about how your body processes food, stress, and hormones. These small, consistent changes can have a powerful impact on how you feel every day,' The doctor emphasised the importance of adopting healthy daily habits to effectively manage symptoms. Also read | Nutritionist shares diet dos and don'ts to keep PCOS under control
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
3 hours ago
- Time of India
Think you're too young for cholesterol test? What is the right age? Check hidden signs
What Makes Cholesterol Dangerous? Check Symptoms Role of Genetics and Lifestyle in Early Heart Disease Risks of Ignoring High Cholesterol How and When to Get Tested LDL: Less than 100 mg/dL HDL: 40 mg/dL or higher Triglycerides: Less than 150 mg/dL Tips to Maintain Healthy Cholesterol Follow a high-fiber diet rich in whole grains, fruits, and vegetables Limit intake of saturated fats, red meat, and processed foods Engage in at least 30 minutes of exercise most days of the week Avoid smoking and manage alcohol consumption Prioritize stress management through mindfulness or therapy Ensure adequate sleep and get regular health checkups Cholesterol is often overlooked by young adults who believe heart health is only a concern later in life. But health experts now warn that waiting too long to get tested could carry serious risks. With lifestyle-related conditions on the rise, cardiologists are urging people to begin cholesterol checks much earlier than traditionally recommended. Early screening and preventive habits, they say, can play a key role in avoiding long-term damage to the heart and Naveen Bhamri, MD, DM (Cardiology), shared in a recent Instagram video that the ideal age to begin cholesterol screening is 20, not 40. His advice highlights the importance of early detection, especially for individuals with a family history of heart disease or other risk this recommendation, the American Heart Association also stresses that early screening significantly reduces the chances of developing cardiovascular disease over a lifetime. Routine monitoring helps identify elevated cholesterol levels before they cause long-term arterial a fatty substance produced by the liver, is crucial for building cells and producing certain hormones. However, its excess—especially low-density lipoprotein (LDL) or "bad cholesterol"—can be harmful. As reported by Healthline, LDL cholesterol can accumulate in artery walls, restricting blood flow and increasing the risk of heart disease and stroke. On the other hand, high-density lipoprotein (HDL), or "good cholesterol," helps remove excess LDL from the of the biggest challenges with high cholesterol is that it typically shows no symptoms. In most cases, individuals only discover they have elevated cholesterol after experiencing serious cardiovascular events. Some potential late-stage signs include chest pain, fatigue, or fatty deposits near the eyes and joints. By the time these symptoms appear, significant internal damage may have already Bhamri points out that an increasing number of young adults are developing heart issues due to a mix of genetic predisposition and poor lifestyle choices. Conditions like diabetes, high blood pressure, and polycystic ovary syndrome (PCOS) contribute to the risk. Additionally, smoking, alcohol use, chronic stress, sedentary jobs, poor diets, and obesity all play major roles in elevating cholesterol are also hereditary conditions such as familial hypercholesterolemia, which causes extremely high cholesterol levels even in youth. According to Healthline, people with this disorder may have cholesterol levels exceeding 300 mg/dL and develop visible signs like yellowish skin patches or cholesterol can lead to severe outcomes such as coronary artery disease, heart attacks, stroke, and peripheral arterial disease (PAD). Healthline notes that coronary artery disease occurs when plaque buildup narrows the arteries supplying the heart, often without warning signs. Eventually, the buildup may rupture and form clots that block blood flow, causing a heart strokes can result from reduced blood supply to the brain, while PAD restricts circulation in limbs, leading to cramping, ulcers, and in extreme cases, amputation. These complications often manifest only after extensive plaque high cholesterol is straightforward through a blood test known as a lipid panel. This test measures total cholesterol, LDL, HDL, and triglyceride levels. Doctors typically recommend fasting for 12 hours before the test. The Centers for Disease Control and Prevention (CDC) lists desirable cholesterol levels as:If results are normal, retesting every 4–6 years is usually sufficient. However, those with risk factors such as obesity, smoking, or a family history of heart disease may need more frequent minimize risk, cardiologists recommend adopting heart-friendly habits early in life:Cholesterol screening should begin at age 20, particularly for individuals with genetic or lifestyle risk factors. As emphasized by Dr. Bhamri and confirmed by leading health sources like Healthline and the American Heart Association, early detection and prevention are key to reducing cardiovascular risk. Ignoring high cholesterol due to a lack of symptoms can have irreversible consequences. A simple blood test today could protect your heart for decades to come.
Economic Times
4 hours ago
- Economic Times
Think you're too young for cholesterol test? What is the right age? Check hidden signs
Early Cholesterol Screening Could Save Your Heart Cholesterol is often overlooked by young adults who believe heart health is only a concern later in life. But health experts now warn that waiting too long to get tested could carry serious risks. With lifestyle-related conditions on the rise, cardiologists are urging people to begin cholesterol checks much earlier than traditionally recommended. Early screening and preventive habits, they say, can play a key role in avoiding long-term damage to the heart and arteries. Dr. Naveen Bhamri, MD, DM (Cardiology), shared in a recent Instagram video that the ideal age to begin cholesterol screening is 20, not 40. His advice highlights the importance of early detection, especially for individuals with a family history of heart disease or other risk factors. Backing this recommendation, the American Heart Association also stresses that early screening significantly reduces the chances of developing cardiovascular disease over a lifetime. Routine monitoring helps identify elevated cholesterol levels before they cause long-term arterial a fatty substance produced by the liver, is crucial for building cells and producing certain hormones. However, its excess—especially low-density lipoprotein (LDL) or "bad cholesterol"—can be harmful. As reported by Healthline, LDL cholesterol can accumulate in artery walls, restricting blood flow and increasing the risk of heart disease and stroke. On the other hand, high-density lipoprotein (HDL), or "good cholesterol," helps remove excess LDL from the bloodstream. One of the biggest challenges with high cholesterol is that it typically shows no symptoms. In most cases, individuals only discover they have elevated cholesterol after experiencing serious cardiovascular events. Some potential late-stage signs include chest pain, fatigue, or fatty deposits near the eyes and joints. By the time these symptoms appear, significant internal damage may have already occurred. Dr. Bhamri points out that an increasing number of young adults are developing heart issues due to a mix of genetic predisposition and poor lifestyle choices. Conditions like diabetes, high blood pressure, and polycystic ovary syndrome (PCOS) contribute to the risk. Additionally, smoking, alcohol use, chronic stress, sedentary jobs, poor diets, and obesity all play major roles in elevating cholesterol are also hereditary conditions such as familial hypercholesterolemia, which causes extremely high cholesterol levels even in youth. According to Healthline, people with this disorder may have cholesterol levels exceeding 300 mg/dL and develop visible signs like yellowish skin patches or cholesterol can lead to severe outcomes such as coronary artery disease, heart attacks, stroke, and peripheral arterial disease (PAD). Healthline notes that coronary artery disease occurs when plaque buildup narrows the arteries supplying the heart, often without warning signs. Eventually, the buildup may rupture and form clots that block blood flow, causing a heart strokes can result from reduced blood supply to the brain, while PAD restricts circulation in limbs, leading to cramping, ulcers, and in extreme cases, amputation. These complications often manifest only after extensive plaque high cholesterol is straightforward through a blood test known as a lipid panel. This test measures total cholesterol, LDL, HDL, and triglyceride levels. Doctors typically recommend fasting for 12 hours before the test. The Centers for Disease Control and Prevention (CDC) lists desirable cholesterol levels as: LDL: Less than 100 mg/dL HDL: 40 mg/dL or higher Triglycerides: Less than 150 mg/dL If results are normal, retesting every 4–6 years is usually sufficient. However, those with risk factors such as obesity, smoking, or a family history of heart disease may need more frequent minimize risk, cardiologists recommend adopting heart-friendly habits early in life: Follow a high-fiber diet rich in whole grains, fruits, and vegetables Limit intake of saturated fats, red meat, and processed foods Engage in at least 30 minutes of exercise most days of the week Avoid smoking and manage alcohol consumption Prioritize stress management through mindfulness or therapy Ensure adequate sleep and get regular health checkups Cholesterol screening should begin at age 20, particularly for individuals with genetic or lifestyle risk factors. As emphasized by Dr. Bhamri and confirmed by leading health sources like Healthline and the American Heart Association, early detection and prevention are key to reducing cardiovascular risk. Ignoring high cholesterol due to a lack of symptoms can have irreversible consequences. A simple blood test today could protect your heart for decades to come.
Hindustan Times
7 hours ago
- Hindustan Times
New to breastfeeding? Gynac shares 10 tips every new mother should know
In the early days of new motherhood, breastfeeding can be little challenging. 'While it is a natural process, it often requires patience, practice, and the right guidance,' said Dr. Krishnaveni Nayini, senior consultant obstetrician and gynaecologist, Yashoda Hospitals, Hyderabad, in an interview with HT Lifestyle. Also read | 11 most common breastfeeding myths in Indian families busted: 'First milk is dirty and small breasts give little milk' Breastfeeding can be hard if a baby doesn't latch or enough milk is not produced. (Freepik) The gynaecologist further suggested 10 tips for new mothers that can help them address the initial challenges of breastfeeding. 1. Keep your baby close to you after birth Rooming-in promotes hormonal responses that enhance milk production and bonding. Even after a C-section, skin-to-skin contact is usually possible and highly beneficial. 2. Begin within the golden hour Feeding within the first hour after birth stimulates milk supply and fosters early attachment. This is one of the most important steps to ensure breastfeeding success. 3. Feed on demand Allow your baby to feed whenever they show hunger cues rather than sticking to a strict schedule. Newborns may nurse 8–12 times in 24 hours, which helps establish supply. 4. Focus on a good latch A correct latch minimises soreness and ensures effective milk transfer. Your baby's mouth should cover more of the areola with the chin touching the breast. Tips to address the initial challenges of breastfeeding.(Shutterstock) 5. Watch for signs of effective feeding Adequate wet nappies, regular stools, steady weight gain, and audible swallowing during feeds are reassuring indicators of good feeding. Also read | Lactation expert says stress and anxiety can affect breastfeeding, shares why emotional support from family, friends mat 6. Stay hydrated and nourished Breastfeeding increases fluid and calorie needs. Drink water regularly and eat balanced meals to support milk production and recovery. 7. Avoid teats, dummies, and early supplementation of solid food and other liquids Introducing artificial nipples too soon can confuse your baby's feeding pattern and reduce your milk supply. Exclusively breastfeeding in the early weeks ensures optimal supply. 8. Seek help early Midwives, lactation consultants, and support groups can resolve small issues before they escalate. 9. Be patient and kind to yourself Breastfeeding is a skill for both mother and baby. If frustration sets in, relax, set back and try again. Expressing milk for one feed and resuming at the next is perfectly fine. Also read | Breastfeeding 101: Best practices, benefits and overcoming challenges Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
