Dermatologist shares 5 common skin conditions during monsoon, recommends dos and don'ts to prevent seasonal rashes
He highlighted the risk factor because of weather conditions and said, "High humidity, constant dampness and reduced sun exposure often sharply flare the skin issues at this time of year. Rashes, infections, and flare-ups of chronic skin conditions are very common during the monsoons."
Dr Joshi shared with us a guide, covering common skin conditions, along with essential dos and don'ts to reduce risks:
Common skin conditions in monsoon:
Monsoon worsens skin conditions and increases risk of fungal infections.(Shutterstock)
Fungal infections: Problems such as Tinea Cruris (Jock Itch), Tinea Corporis (Ringworm) and Candidal infections, particularly in the skin folds. Folliculitis: An infection of the follicles, folliculitis appears as tender, small, red bumps. Contact dermatitis: Occurs with wet clothes, rain, or even artificial jewellery after excess exposure, causing the skin to react. Miliaria: More commonly heat rash or prickly heat, it is the result of sweat gland blockage. Eczema flares: Patients with pre- or co-existing eczema or atopic dermatitis may experience exacerbation of symptoms due to hot and humid environments.
DOs:
1. Wear loose and breathable clothes: Opt for natural fabrics like cotton. It helps absorb sweat and allows the skin to breathe. Steer clear of tight babysitting clothes made from polyester or nylon as they trap moisture and heat.
2. Dry body thoroughly: Make sure to pat dry the skin folds to remove sweat and rain.
3. Foot care: Wear sandals instead of shoes and socks when possible. If shoes and socks are unavoidable, ensure that you change them twice daily. Apply antifungal powder twice a day.
4. Bath after sweating: Take a Hypo warm shower to remove sweat and dirt effectively.
5. Moisturise daily: While the weather may feel humid, the skin still needs weightless moisturisers which are gel and light-infused. Apply after bathing on damp skin.
DON'Ts:
1. Persistent itching and rashes: Dermatologic symptoms such as scratching can lead to further inflammation and infection.
2. Overuse of harsh soaps or scrubs: Using these products too frequently increases one's chances of infection.
3. Self-medicate with steroids: Using Betamethasone or Clobetasol. Steroid creams bought without a prescription may provide fast relief. However, these can lead to fungal infections and skin atrophy with subsequent flare on withdrawal.
4. Personal item sharing: Sharing towels, razors, undergarments and even shoes and footwear is discouraged.
When to see a dermatologist?
Even if monsoon-related skin issues are somewhat manageable with basic hygiene and general care at home, not all signs and symptoms should be ignored. Dr Pranjal Joshi elaborated on when one should visit a doctor. He said, 'Most monsoon skin rashes can be managed with simple home care. However, the care of a dermatologist should be sought when a rash persists for more than 3-5 days without improvement, or when there are signs of increasing redness, purulent material, or swelling."
He further highlighted the importance of timely medical attention in certain cases, and added, "Medical intervention is necessary when there is recurrent fungal infection in the same area. For those who used a steroid cream and the area is worsening (showing signs of skin thinning, burning, or flare), consultation with a dermatologist is required. It is best to prevent skin problems, especially those troublesome during monsoons. However, if your skin is trying to communicate something, it is best to heed its warning.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
14 hours ago
- Hindustan Times
Is your acne itching? Dermatologist reveals it may be fungal acne, shares how to tell the difference
The monsoon season triggers a lot of skin conditions because of the weather conditions. One of them is fungal acne, which many people mistake for regular acne because of overlapping symptoms like breakouts and redness. In an interview with HT Lifestyle, Dr Amit Bangia, Associate Director- Dermatology at Asian Hospital, shared with HT Lifestyle how to spot the differences between regular and fungal acne. Acne may look alike, but may have different root causes. (Shutterstock) ALSO READ: Struggling with jaw and chin acne? Dermatologist says it could be hormonal, shares 5 ways to treat them Dr Bangia highlighted the concern of growing skin infection cases in monsoon and said, 'During the monsoon, high humidity and dampness create the perfect conditions for rapid growth of microbes like bacteria and fungi. This often results in a rise in skin infections, reflected in the noticeable increase in dermatology outpatient visits across the country during this season.' Distinguishing between regular acne, which may result from skincare missteps or hormonal imbalances, and fungal infection-related flare-ups is important, as it helps guide targeted treatment. What is the difference between fungal and regular acne? Fungal acne has a burning sensation.(Shutterstock) The big difference Dr Bangia revealed when it comes to the cause is that fungal acne is caused by yeast, which is unlike typical acne caused by bacteria. Recognising the causal difference is important as it influences the treatment approach. He said, 'Fungal acne, unlike typical acne, is brought about by an excessive amount of the yeast-like fungi Malassezia. Regular acne results from clogged pores and bacterial proliferation.' Sharing a brief lowdown on the areas where acne typically occurs, he added, 'For the unversed, acne usually arises in areas with a high concentration of oil glands, such as the T-zone (the forehead, nose, and chin). Fungal acne can appear on a variety of body areas, including those with decreased oil production.' Knowing the distinguishing features helps in identifying these two types of acne more accurately. Dr Bangia noted, 'Fungal acne commonly appears as little, itchy lumps on the face that resemble tiny pimples or whiteheads. They can also appear in other body sections like the chest, back, and shoulders. These bumps may be associated with redness and inflammation." "Another noticeable feature is the prevalence of itchy or burning feelings. Fungal acne is often associated with significant itching, but ordinary acne may be less unpleasant,' Dr Bangia shed light on one of the prominent symptoms. Fungal acne is more common in people with compromised immunity, he said, 'such as those with diabetes or HIV, or even patients who use antibiotics regularly, which can lead to an imbalance of bacteria and yeast on the skin.' Treatments Treatments and management strategies differ for both conditions. Dr Bangia noted that if over-the-counter acne treatments and solutions prove ineffective, it may be a case of fungal acne. He said, 'Typical acne can be treated with benzoyl peroxide or salicylic acid, whereas fungal acne requires antifungal medication.' But since prevention is always better and monsoon increases the risk of skin infections, knowing the precautionary methods will keep you a step ahead. Dr Bangia shared, 'First and foremost, people should prioritise personal hygiene, keeping skin dry by choosing breathable cotton and linen fabrics, and using antifungal powders or lotions in vulnerable regions. Bathe with mild antiseptic soaps is are extremely fundamental prophylactic measure.' What are the skincare ingredients consumers use for acne-prone skin? Now, when it comes to regular acne, which is very common, let's take a closer look at the skincare ingredients that skincare enthusiasts are leaning towards. When it comes to managing regular acne, especially among people with sensitive skin, they often incorporate ingredients that help reduce breakouts without irritating the skin. Malini Adapureddy, Founder and CEO of Deconstruct, shared insights on market trends and the key ingredients consumers are embracing for acne-prone skin. She said, 'For sensitive, acne-prone skin, the key isn't just using fewer products—it's about choosing the right ones. This means selecting ingredients that address skin concerns without causing irritation. For instance, consumers choose ingredients like Niacinamide, which can soothe inflammation and regulate oil production, while Alpha Arbutin helps fade dark spots gently over time. When used in the right concentration, even active ingredients like Salicylic Acid can cleanse effectively without stripping the skin." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
18 hours ago
- Hindustan Times
Beat work burnout with calming ambience: Top design tips to revamp office and home workspace for improved wellness
Workplace stress isn't just a rough phase during the presentation season or appraisal week; it has become an everyday reality of working life with hustle culture working overtime to disguise burnout as passionate, ambitious drive. All this pressure is taking a toll on overall health, making employees more vulnerable to serious health conditions. Workplace, whether at the office or home, should support mental and physical wellbeing by being comfortable.(Shutterstock) ALSO READ: Toxic positivity at work: Experts share why it hurts mental health and suggest strategies to build honest environment In a report released by Plum Insurance, the Plum Employee Health Report revealed significant insights about the working population. As per the report, 70 per cent of Indian employees face moderate to high risks of chronic diseases, significantly higher than their counterparts in developed nations. Moreover, the report also revealed the shocking statistic that only 14 per cent of employees are truly thriving at work, and 29 per cent of employees report feelings of isolation, indicating widespread burnout. Burnout is not a buzzword anymore, but a sad reality for employees. Saurabh Arora, Co-Founder and CTO, Plum Insurance, further weighed in on the findings of the report and shared some strategies for wellness, "Clearly, there is an urgent need for innovative solutions that address not just physical, but also mental and social health dimensions. To tackle this, adopting measures like the '14-hour health week', where employees dedicate two hours daily for comprehensive health and wellness activities, becomes crucial. Hybrid work arrangements or structured Work-from-Office models can significantly alleviate feelings of loneliness and create a conducive environment for nurturing holistic well-being. " Alongside initiatives that address hybrid working formats, the physical environment where you work, whether at the office or at home, also plays a vital role in supporting your well-being. HT Lifestyle reached out to experts to explore how office and home workplaces can be modified for better productivity and wellness. Office workplace designs Offices include breakout rooms where employees step away from their desks for casual meetings (Shutterstock) At office workplaces, whether you are working at your desk or unwinding in a breakout area, the space needs to be attuned to your physical comfort and mental wellbeing. Titir Dey, Global Managing Director, Design at Space Matrix, shared smart design tips with us on creating workplace zones that support both focused work and restorative relaxation: 1. Designing for relaxation Effective breakout spaces are not monolithic; they are dynamic 'Multi-Modal Hubs' that acknowledge the full spectrum of human work. By strategically combining diverse spatial elements, a low-slung sofa inviting quiet reflection, high tables sparking animated informal discussions, or writable surfaces beckoning impromptu ideation, organisations can truly cater to cognitive diversity. Visual segmentation, achieved through artful layering of lighting, subtle ceiling treatments, or defining area rugs, carves out distinct zones without imposing physical barriers. Rather than a tucked-away afterthought in isolated corners, where even the most thoughtfully designed spaces wither from disuse, integrate them seamlessly into the office layout. Placing these areas adjacent to workstations or high-traffic corridors enables a natural behavioural flow mapping, encouraging organic, spontaneous use throughout the day. 2. Designing for work Sound-absorbing materials and layered acoustic strategies work in concert to manage cognitive load, preserving a quiet hum of privacy even in bustling open layouts. Ergonomic seating, adaptable lighting schemes, and, where possible, natural ventilation all contribute to a healthier, more genuinely inviting environment. Home workplace design Home workplace designs become more personal, reflecting personality.(Shutterstock) Your home workspace, especially on remote working days, needs to be fine-tuned as well to ensure comfort, productivity, and mental clarity. With work increasingly taking a hybrid form, and even otherwise, the space where you work at home too deserves meaningful design attention. A well-designed home office can uplift your mood, reduce stress, and support overall wellness, helping you work with greater focus and ease. Rajat Kumar, Founder and Principal Architect at Recro Kaerdo, shared with HT Lifestyle one of the rising trends in home workspaces: the return of mid-century design. He said, 'Originating from design philosophies of the 1950s and 60s, this stylistic thought is not just about looking good; it is about creating a space that meets your needs, emotionally and practically.' Rajat recommended these essential tips for creating a good workspace that addresses all your needs, from storage needs to mood regulation, with a touch of vintage design: 1. Opt for clean lines and classic wood finishes Select desks with simplicity in walnut, teak, or oak. Pair with moulded wood or faux-leather chairs Less bulky storage options, like floating shelves or minimal credenzas, are preferred 2. Add texture for tactile experience Unlike cold and minimalist work setups, mid-century design works extensively with texture to keep the senses in balance. Have boucle or jute rugs underfoot Use upholstered chairs in tweed, velvet, or wool Install cork boards, woven baskets, or matte ceramic containers 3. Add plants Plants add softness, colour, fresh air, and organic contrast to clean looks, so place them near windows or just near the backdrop of your desk. A plant enhances your focus, brightens your mood, and ties together the entire space with a binder touch of nature. Choose low-maintenance, low-light plants like snake plants, rubber plants, or pothos Allow light with sheer curtains or light-filtering blinds. 4. Vintage mood lighting In mid-century modern design, lighting is sculptural and practical at once. It builds ambience and creates the atmosphere for focused work. Pick a brass dome lamp, or go for an enamel desk light with a gooseneck. Pendant lights or arc floor lamps can bring in visual drama. Keep those LED bulbs warm (2700K–3000K) for that soft opening embrace.
Indian Express
a day ago
- Indian Express
What happens to the body if you take a berberine supplement every day?
Berberine has often been likened to nature's Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in the health and wellness space, but it promises numerous beneficial effects on the body. spoke to health experts to find out whether it is safe for daily and long term use. 'Berberine, a natural compound found in plants like goldenseal and barberry, activates AMP-activated protein kinase (AMPK), an enzyme regulating energy metabolism. This leads to improved insulin sensitivity, enhanced glucose uptake, and reduced blood sugar levels,' said Dr Manish Joshi, Additional Director- Surgical Gastroenterology, Fortis Hospital, Bengaluru. Berberine also exhibits antimicrobial, anti-inflammatory, and antioxidant properties, supporting cardiovascular health by lowering cholesterol and triglycerides. He added that berberine may improve gut health, and enhance cognitive function. Umang Malhotra, clinical dietitian at Fitero, shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from goldenseal, barberry, tree turmeric, oregon grape, and chinese goldthread. Berberine's ability to activate AMPK also supports fat loss by regulating the way the body processes energy. He shared that it inhibits fat storage, promotes fat breakdown, and can enhance metabolic rate, which helps in weight management. 'It significantly reduces inflammation by lowering pro-inflammatory cytokines and markers of inflammation such as C-reactive protein (CRP). Berberine inhibits the production of inflammatory molecules such as cytokines (e.g., TNF-α, IL-6) and decreases CRP levels, which are markers commonly elevated in chronic inflammatory conditions,' explained Malhotra. Dr Joshi shared that generally berberine supplements are considered safe when taken daily in recommended doses (500-1,500 mg). 'Human studies have shown minimal side effects, such as mild gastrointestinal upset, diarrhea, or abdominal pain. However, high doses (>2,000 mg) may increase risk of adverse effects.' He advised pregnant or breastfeeding women, those with kidney or liver disease, and those taking medications such as blood thinners and diabetes medicines to consult their healthcare provider before using berberine. This is important in order to monitor blood sugar, kidney function, and liver enzymes. Quality supplements from reputable manufacturers can ensure purity and potency. Malhotra added that berberine can cause some mild side effects, particularly if taken in high doses or for extended periods: • Gastrointestinal issues such as diarrhea, cramping, flatulence, or constipation. • Hypoglycemia (low blood sugar) if combined with other blood sugar-lowering medications. • Potential interactions with medications, especially those metabolized by the liver, as berberine can inhibit certain liver enzymes. Dr Joshi also mentioned that long-term use may interact with medications, such as blood thinners, and decrease their effectiveness. Berberine may also lower blood pressure, potentially exacerbating hypotension. And in some rare cases, berberine toxicity has been reported, characterized by nausea, vomiting, and respiratory problems, he added.
